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Ooh I hope so, thank you so much!

Hi, Does anyone know the syn value of this, its vegan and dairy free. Thanks Ingredients : (VEGAN)ORGANIC RICE PASTA (ORGANIC RICE FLOUR, WATER) (47%), FILTERED WATER, DAIYA? VEGAN CHEDDAR-STYLE CHEEZE (FILTERED WATER, TAPIOCA AND/OR ARROWROOT FLOUR, SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN...

Please could someone tell me the syns for this - I cant find it bia google and worryig that its really high in syns, whilst my beautiful SW lasagne is cooking! Thanks in advance Lauren

I just felt so nauseaous, uncontrollably so that the gp and chemist said not to take the tablets. Never felt that sick before. I am now being referred to Gastroenterology for possible malabsorbtion.

Thats really helpful, thank you. Is it a particular brand of molasses that are 2 syns?

I was hoping that the gp is okay with me usin that

I tried the prescribed iron tablets, really bad nausea so chemist told me to take spatobe

Hi, Just diagnosed as severely anemic, seeing gp tomorrow to work out action plan. I do mostly green days, but i get that I could do with some meat. Are there any red meats that are free on red days but high in iron? Thanks xx

Hi, Just diagnosed as severely anemic, seeing gp tomorrow to work out action plan. I do mostly green days, but i get that I could do with some meat. Are there any red meats that are free on red days but high in iron? Thanks xx

Weighed a day early cos we are going to London for the day- gained 1 and 1/2. I knew I celebrated getting my 1/2stone too much. I am still in the 10's...just. Pretty deflated, esp as I know I wont be able to eat SW when out tomorrow xx

:( sucks doesnt it- It made me feel really ****

Just got here, 3lb loss made me 10st 11.5, 1.2 stone award and slimmer of the week. Its taken me 5 months, but I really really want to keep going.

Wow, didnt think I would honestly get to this point, but I lost 3lb last night, taking me to 10st 11 and 1/2, and slimmer of the week. Thank you for your support, and good luck everyone xxxxxx

Thank you, I am 6lbs down overall, just want my 1/2 stone sticker. I am going to try and drink loads xxxx

Im on SW

2lb off, but Im really worried as I had a bit of diarrhoea yesterday, and Im convinced thats why i lost the weight :( last time this happened the weight came straight back the week after

I had diarrhoea yesterday, and at weigh in today, lost 2lbs. Is it just cos of the tummy problem that I lost weight? Last time this happened all the weight came back on the next week. Really upset

Stupid question, but what does it mean to have a day "100%". Does it mean no syns?

1lb off for me- 1lb more for my 1/2 stone. However, im having posh afternoon tea today :s xx

1lb off for me- 1lb more for my 1/2 stone. However, im having posh afternoon tea today :s xx

How many syns do you reckon the meal will Cost me? Xx

Thank you ladies, it was the STS of last week that made me want to try 10/day. But I will go back to 15. I want my 1/2 stone, it gets hard when I see newer people in the group passing me. The ole green eyed monster... Xx

Thanks, bit gutted as I had 10 syns instead of 15 per day :( xx

1/2lb off. Bit gutted but better than the STS of last weel xx

1/2lb off

Thank you, I just dont like asking Q's cos I feel silly. I am on SW online which is really helpful. I wanted to use the tracker tool to see when I should reach my goal, but it only goes up to June :P xx

Thanks, I have milk as HEXA in my teas xx

Im on Green x

Anyone?

Yeah i just hate talking cos i am embarrassed. I tried posting on my groups fb page but noone answered x

Thank you, I do Green. Only been having 1 HEXB as I was a bit confused xx

Can I check- my 2 HEXB's can be the 35g of porridge oats, and 35g of tesco blueberry wheats

Bump

Can I check- my 2 HEXB's can be the 35g of porridge oats, and 35g of tesco blueberry wheats

Can I check- my 2 Green Day HEXB's can be the 35g of porridge oats, and 35g of tesco blueberry wheats

Whats good bulky veg please xx

They are really helpful. Kinda doing SW on a budget, but healthy eating is more important so will try :)

No grren

Have dm'd you

I just want to get this 1:2 stone, so i know i am making progress. I have only lost 4.5 llbs in like 14 weeks

I could ask to talk to her, but indont want to- she doesnt do little talks for long

Group, and i post here a lot

I am just despeeate to get my 1.2 stone. I seem to never get anywhere, its taken so long as I didnt "get" sw for Weeks, i really struggled

Thank you, that realy does

Probably 2, i wont have more than that.

https://b1850736eb4d1f95855c-994bee8790f7146588e1ebfa67cd86c9.ssl.cf3.rackcdn.com/Your%20Visit/Restaurant%20Menus/Dinner%20menu%204.3.14.docx Hope this worx

Hi, I have been doing SW for about 14 weeks now, havent had the quickest weight loss, still trying for my 1:2 stone. I have 2 occasions where I have to eat out in the next few weeks, and I am getting really upset and worked up about it. I have looked at the menu, its all pretty fat full and bad...

1lb off xx

1lb off

We have been looking after boyfriends parents dog and house for 2 weeks- back tomorrow! It has been really stressful, disruptive to our routine and just made me knackered really. I still feel ill, cant seem to shake it xx

Thank you, it has made me feel a bit better. I went out for a meal thursday, so have been cutting back on syns today, had about 5 today. Doesnt totally compensate for the GBK meal, but its a start! I do want to feel better again soon, just feel stressed and low xx

I feel really upset and guilty, like I have cheated SW... I had an upset stomach this week the day before weigh in, so now I am convinced that the 3lb is only because of the squits

I feel really upset and guilty, like I have cheated SW... I had an upset stomach this week the day before weigh in, so now I am convinced that the 3lb is only because of the squits :(

3lbs off, making me 11st exactly. 1/2 lb to get my 1/2 stone.

Thank you for thinking of me, thats really supportive. I gained 1/2lb, which for the amount of food I stuffed is actually good. I did have a soliatory burger king after weigh in, but I was straight back on the diet afterwards.

Hi, I gained 1/2lb, which I am actually pleased and surprised with, I was estimating a 2lb gain. I am trying harder this week, the dog is a little easier.

I know this is just a moan, but I have had a sh*t week. The boyfriends parents have gone on holiday, leaving us to look after their very demanding dog, coupled with the BF crying some nights as he cant cope with the dog means I have been eating so much. I dont even want to get weighed, as I feel...

1/2lb off. Ate more syns than I should have this week, so im pleased and kinda motivated. X

Thank you - hoping I can get back to 10 syns a day- I want my 1/2 stone! I binged a bit after the weigh-in, think I was just relieved to lose the 1/2! It broke my cycle of 1 week loss, next week gain.

1/2 lb off, pretty pleased considering the 15 syns a day, again x

Thanks, I stuck to 10 syns per day last week and lost 3lb, back up to 15 a day this week, which makes me feel worse as I was so stunned and thrilled with last weeks efforts.

Feeling a bit wobbly, had a crappy week, star week for the first time since before Xmas has meant I am really hungry, I had soup and veg, then sw chips last night cos I was so hungry :(

3lb off

thanks

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The purple topped jar- is it 1/2 syn per teaspoon? Thanks x

Bump

Hi, I follow a green day, using my hexb as breakfast porridge, and usually my hexa as milk in cups of tea throughout the day. I found that I adore Primula light cheese, and am confused about the number of HEXA's I am allowed. To date, I keep gaining and losing the same few pounds, so I dont...

11lb 4 xx

-2lb off

2lbs off

I feel a bit less bloated, but weigh in is tonight, and if i have put on again, then thats it, I quit :(

Ive had 2 peppermint teas tonight, might work, but the bath and the loose lounge pants also might have :p The real trigger for me is bread, which I avoid and havent had any for months.

plus weigh in is tomorrow, so im gunna be extra fat :(

Does anyone have any idea about reducing bloating? I thought it was star week, but its just really painful. I do have IBS, but i dont take meds any more for it. I cant move without feeling 100 stone, so fat and heavy. I have been wating around 10 syns for the last few days, cant actually eat...

I know I would intend to, but we all know I wouldnt :(

Thats exactly how I feel :( I am more bloated than ever

Im in Norwich, I chose that group cos I have to drive past it, and that way I cant ignore it like I usually would x

Id like to, but this woman is kind of teachers pet, she was the groups miss slinky...

I hate the weigh in, the panic ad pressure. And the woman who helps the consultant is so judgemental

Ive had it nearly 4 years. And typically, I have period pains this evening...

Just ha enough now, i lost 2.5lb last week, this week i had put on 1.5lb. I cant do this, its crap how i cannot lose weight. I cant even blame "star week" as i was hoping, as i havent had a period since before xmas - i have the ius device before anyone suggests anything. I cant stop wanting to...

Bump

It was from an artisan bakery, was a bread bun with the middle removed, filled with vanilla custard. I know I have used all my syns, but does anyone know the number, just for my diarys sake please? Xx

Awesome! Thanks so much xx

Bump

so more than 100g would still be free? Thanks :)

Hi, I am doing Green days, and have been greedy and made myself a whole box worth for lunch, I havent added anything, just the water. Is this still free? Thank you, Lauren

Does anyone know the syns of a tablespoon of the creamy salad dressing

2.5lb off tonight.

Is it still HEXA

Thank you, I had a gain last week so I am really wanting to stay on track and not be kicked off again!

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Updated Day Breakfast Lunch Dinner Syns Free Foods Thursday 16/1 Magic Porridge – Free Muller and 35g Plain Quaker Oats Pasta 2 HB Eggs Plum Tomatoes Milk in tea throughout day 2 * Jacket Potatoes Quark Pepper Cucumber Mixed Veg 3 – HiFi Bar 3 – HiFi Bar 2 – 1 *After Eight...

Can anyone have a look at my green day diary, apart from friday when it was ee

I gained 1/2 lb my first week of doing SW going to classes- I am determined that I can do this, its just I want to know what others think of my diary- those who are further along the path to their goal xx

About a min and half is what I do, if you see it bubbling then its too much!

I think the milk in my teas are probably worth 2HEXA

Thanks, i just like jacket potatoes! Pasta is easy to make for work, I dont like having to heat stuff up at worl xx

Bump

I only started doing a diary on thurs, im doing green sw days. Hopefully you can see this pic Fri was an extra easy day

I only use the Original ones It is an unusual texture and flavour, I have to heat it up otherwise I couldnt eat it!

Thank you all, I have the Tescos Scottish Oats and new electic kitchen scales! Does anyone know if i can still use the quaker sachets, if I mix two together to get 35g, as my HEXB? Xx

Ive been and bought electrical scales and tescos scottish porrisde oats. I really really want a loss

so i can definitely count that as a hex b? I am just gutted really

and that is a hex b?

its 27g apparantly, would it make more sense to weigh it out from a big bag? is there a particular brand that is recommended? thanks

Hi all, I work in an office, and we are always making tea for each other. I dont want to look odd by not having tea with everyone else (they know I am a big tea drinker) or by asking them to use my own separate milk (as its likely they will forget) I have been just saying the 5 or so teas I...

Can I just check I am doing this right - had a gain and trying to work through it. Every night, I mix a mullerlight with 28g of Quaker Oats Plain Porridge, the already weighed out packets that you are meant to put milk in the sachet. Then I have it for breakfast. This is using my HEXB isnt it...

thank you

Gained 1/2 lb :(

1/2 lb on, gutted. I even made a packed lunch for myself before going to the funeral, but I just fell head first onto the bloody buffet

First proper weigh in tonight - went to group for the first time last week and was 11st 6, most I have weighed ever. I am not that hopeful for a loss, I forgot about doing a food diary until Saturday, and I was too lazy to start then. I am finding the 15 syns thing hard, I work in a very boring...

that is my favourite restauraunt!

I havent even been weighed yet and I am near tears panicing about the 1st real weigh in. I have gone to about 17 syns about twice, i went to great grandads funeral last week and hit the buffet. I really want to lose weight on this diet, but I am so depressed about learning when I step on those...

Thank you, consultant is very friendly and supportive x

First weigh in yesterday at my group - 11st 6lbs, which is the most I have ever weighed. Aiming for 9 stone. Hoping that paying for 12 weeks upfront will ensure I keep coming to group and not flake out.

Hi, I have been kidding myself since falling ill with the Shingles in August, the weight has just come on me bad. I told myself that as I was nauseous constantly, and that eating seemed to ease it, I could just lose the weight when I recovered...it hasnt. I want to get down from 11st 7lb, which...

First time posting in a lonng time, moving out of parents house into my own place coupled with a very stressful job and depression reentering my life means i found myself at nearly 11 stone. I am 10'3 today, really want to be back at 9 where I was when i met my partner.

Its really nice, sounds odd tho Sent from my iPhone using MiniMins

Tried again today, just slipped over the syns at 19. I dont want to berate myself, it was the first day back at college, I am going to try again tomorrow :) or today technically. Sent from my iPhone using MiniMins

I also would love to be 8'7, but I cant seem to drop below 9. Got to 8'10 for about a week at the tail end of last year. I am most struggling with stcking to the syns at the end of a night. Im fine up until about 7, after dinner, then i want anything I can Sent from my iPhone using MiniMins

1st unofficial weigh in after the holiday makes me 9'. I wont believe it until I have weighed on tuesday, but I am alright until then. Sent from my iPhone using MiniMins

1st unofficial weigh in after the holiday makes me 9'. I wont believe it until I have weighed on tuesday, but I am alright until then. Sent from my iPhone using MiniMins

I am 9' and as I dont go to classes, I dont really have a set target. I guess 8'7 would be amazing, but just not being 9" would work for me rihht now. I was eating the superspeed soup all the time, kinda had a break over christmas abd its really hard to get back into it. At my lowest weight, I...

I feel so stupid for asking this- but the syn value of poached eggs? Thank you! Sent from my iPhone using MiniMins

Im feeling guilty as we are away next week to centre parcs, even more chances to eat a lot :p Also, when I weighed it was in the middle of a star week, kinda pinning hopes on at least 1lb being due to that Sent from my iPhone using MiniMins

9' not surprised, but I really want to get back under Sent from my iPhone using MiniMins

I weighed on monday, was 9'1, which is not unexpected. I am trying to remember that it was Christmas and my birthday, and also, I think it may be a star week soon. Just disappointing I guess Sent from my iPhone using MiniMins

I follow green days, but had a bacon roll this morning. 2 pieces of bacon in a white roll, could someone guesstimate the syns please Sent from my iPhone using MiniMins

I did all my cards last night, and wrapped a few presents. Made me feel a bit better. Just feel really bloated today, not a star related thing, as I dont have them, just mej Sent from my iPhone using MiniMins

8'13 for me. I really havent been following properly, uni is incredibly stressful at the moment, deadlines due the week we go on holiday. Ive just been eating whatever. What is clear is that this time last year is when the weight started to pile on :S Sent from my iPhone using MiniMins

8'13 for me. Just havent been focused, christmas is too stressful Sent from my iPhone using MiniMins

8'13 for me. I really havent worked hard, I know this is just oh poor me, but uni is incredibly stressful at the moment, deadlines due the week we go on holiday. Ive just been eating whatever. :( Sent from my iPhone using MiniMins

I often buy this salad, as i think it is syn free apart from the salad cream. It is literally lettuce, tomato, cucumber, a hard boiled egg and about 3 new potatoes. This is free under green, right? The only other things added are the preservetives. Thanks Sent from my iPhone using MiniMins

8'12. I really want to get to 8'10 for xmas, so i dont go over the 9 mark Sent from my iPhone using MiniMins

I do SW at home, and never really set a proper target, which has been both a help and a hinderance. Mostly hinderance now, as I am hovering between 8'11 and 9. I was 8.7 before Xmas last year, I just cant seem to get my focus back, and decide if I want to stick here. I pretty much have one set...

8'11 again :D i think the combination of flareup and very unexpected star week led to the gain, and just gettig back on the wagon meant I have made it back to my lowest. Sent from my iPhone using MiniMins

8'11 again :D i think the combination of flareup and very unexpected star week led to the gain, and just gettig back on the wagon meant I have made it back to my lowest. Sent from my iPhone using MiniMins

:) thank you. It hasnt been the easiest of times, graduation, uni work piling up, and the dark cloud of waiting for a scan in december to see if i hve developed a malignant mole behind my eye Sent from my iPhone using MiniMins

I havent manages to get back on the wagon yet, I have tried keeping to the sw, but life gets in the way. I am hovering just below the 9' mark; but I am just not focusin all my efforts. I feel terrible when I eat non sw, I got to 8'11 just weeks ago :( Sent from my iPhone using MiniMins

I havent manages to get back on the wagon yet, I have tried keeping to the sw, but life gets in the way. I am hovering just below the 9' mark; but I am just not focusin all my efforts. I feel terrible when I eat non sw, I got to 8'11 just weeks ago :( Sent from my iPhone using MiniMins

9' - pretty depressed, had a shitty week mood wise. I dont know whats weong with me, I am usually alright, settled by strong longterm antidepressants. Sent from my iPhone using MiniMins

I don't feel any better really, had a better eating day, but the tummy is still painful and sore, and a bit bloated. im just feeling low in that it can go back on so quickly

I am really upset- gone back to 9. I graduated this week, and had chest pains running up to it, so clearly stressed. Also, my ibs has flared up badly, with bad stomach pains all the time. This just sounds like im making excuses for putting on weight, which makes me more depressed Sent from my...

I am really upset- gone back to 9. I graduated this week, and had chest pains running up to it, so clearly stressed. Also, my ibs has flared up badly, with bad stomach pains all the time. This just sounds like im making excuses for putting on weight, which makes me more depressed Sent from my...

1lbs for me- 8'12 Sent from my iPhone using MiniMins

I tried harder this week and have dropped 1lb. It has been difficult, as all I can thinkabout atm is bloody food Sent from my iPhone using MiniMins

Sts- 8'13. I cant decide if I want to go lower, my ideal target is 8'7, but I am struggling with motivation Sent from my iPhone using MiniMins

Id love to get to 8'6, but i dont know where my willpower has gone Sent from my iPhone using MiniMins

To be totally honest, now I got to 8'13, I am really struggling. Its like I have reached my goal, so now I want to eat EVERYTHING. It seems that all my willpower has just vanished. I tried really hard to get to where I am, but I cant seem to care anymore. Sent from my iPhone using MiniMins...

To be totally honest, now I got to 8'13, I am really struggling. Its like I have reached my goal, so now I want to eat EVERYTHING. It seems that all my willpower has just vanished. I tried really hard to get to where I am, but I cant seem to care anymore. Sent from my iPhone using MiniMins

8'13 again, so sts. Still pleased. Sent from my iPhone using MiniMins

I have a bowl everyday for tea, it has helped my ibs no end. I eat lots for lunch. I don see it as cheating at all. Sent from my iPhone using MiniMins

I am 5'3 and I would ideally like to be 8 stone. My target is 8.6 at the moment. Sent from my iPhone using MiniMins

Never really ate vegetables before- now i have my superspeed soup everyday- thats peppers, leeks, carrots, parsnips and tomatoes.

This week I made it to 8'13, wont fully believe it until I have stayed in the 8's for a month Sent from my iPhone using MiniMins

Thanks. I dont think it is set yet, when I have had a month in the 8's, then I will believe it. I also bought an anniversary dress- i want to look amazing in it for our 2nd :) x Sent from my iPhone using MiniMins

8'13 Sent from my iPhone using MiniMins

8'13 Sent from my iPhone using MiniMins

Anykne know? Sent from my iPhone using MiniMins

Lost 1lb for me, day late measuring Sent from my iPhone using MiniMins

I lost 1lb so = 9 stone now. Sent from my iPhone using MiniMins

151 calotirs Sent from my iPhone using MiniMins

Sea Salt and balsamic vinegar. Thanks Sent from my iPhone using MiniMins

Ibs is split into 3- d=diarrhoea, c=constipation or a=alternating between the two. Sent from my iPhone using MiniMins

Doesnt have to be like that. Movicol means I dont have the 4 days worth of s*** which means xtra weight :6 Sent from my iPhone using MiniMins

You might have ibs-c like me. Its a bugger. Do you ge stomach pain? Sent from my iPhone using MiniMins

Seriously, ask about movicol. I was going once a week, unless I really tried, it was making me ill and very uncomfortable. Im 21 and have been on it for about 3 months. I would highly recommend it. I did try sennacot, fybogel first Sent from my iPhone using MiniMins

HelsAngel- have you tried movicol? Its on prescription, but I take it 2*day and its a godsend. Sent from my iPhone using MiniMins

I'll be there. Honestly not holdin out hope, Ivr had to start takin my pills again as I feel like im flaring x Sent from my iPhone using MiniMins

Im 9'1 too- im sure you guys will get there- im not too hopeful. Ibs flareup atm, feeling shitty Sent from my iPhone using MiniMins

Its 328 calories, which is 16 syns, I think? 17 to be safe Sent from my iPhone using MiniMins

What abiut the pot of coleslaw Sent from my iPhone using MiniMins

What is best, if anything, to eat from Here? Sent from my iPhone using MiniMins

Well I'd like to go back to 8'7, my lowest weight as I was last year before all the illness stuff. Sent from my iPhone using MiniMins

I am doing SW at home, due to being a student, so I can't check anything on their site. I am 5'3, what is the recommended and lowest target weight I can reach, please? I started at 9'7, am now 9'1. Thanks. Sent from my iPhone using MiniMins

I have superspeed soup almost everynight- it does work, honest. Sent from my iPhone using MiniMins

Certain hifi bars are counted as hex's, the chocolate fudge ones are. Sent from my iPhone using MiniMins

Syns please Sent from my iPhone using MiniMins

I am still having the soup pretty much every night- It is amazing for my IBS, the days where I have eaten something else has been delicious but painful. Sent from my iPhone using MiniMins

Mango Raspberries Damn, need to up it:p Sent from my iPhone using MiniMins

9'1, so 1lb off for me. Sent from my iPhone using MiniMins

Went to a country fayre, and bought some malteaser fudge. Ate about 5 square pieces, can anyone estimate the syns for me please? Xx Sent from my iPhone using MiniMins

Ive been 9'2 for nearly 3 weeks on Tuesday, I really want to keep dropping. Me and the bf can see the difference since I started SW. I was doing a food diary, but found it tedious. If I am still 9'2 at the next weigh in, I will go back to it, stubbonly. Sent from my iPhone using MiniMins

Suasages arent syn free, neither is bacon You are on a red day, right? Sent from my iPhone using MiniMins

STS this week, but I have been on holiday, so am pleased not to have gained. Tomorrow, I start again, because I have been lax since we got back. Sent from my iPhone using MiniMins

Bought myself a 50p square of this, mainly cos im a greedy cow, and cos I have work this afternoon ;p Does anyone have any idea of the syns please? I havent had it yet, might be able to resist :p Sent from my iPhone using MiniMins

I had an amazing holiday, and managed to STS, which considering how the food was, is damn good. I am really pleased. Only downside is the stress of travel has made my IBS flare up badly, constant pain, which is feeling like period pain, but I know its the inflamed intestines. Sent from my...

I have managed almost 1/2 a stone loss, but i go on holiday for 4 days to devon, staying with family, so obviously cant take my soup, and just have to eat what they have. Du think i will put on weight for definate? I will try limiting what I eat, but i am on holiday? Sent from my iPhone using...

Only been doing it 3 weeks, 5lbs off :p

You are brilliant x Sent from my iPhone using MiniMins

Bump Sent from my iPhone using MiniMins

Am planning a red day tomorrow, anyone know the syn value please? X Sent from my iPhone using MiniMins

Hiya, 2 weeks in, doing it at home. Ive managed just a pound this week, but it all adds up, I guess Sent from my iPhone using MiniMins

PIcked these up at Asda- no sugar, just baked with apple and orange juice. Can anyone tell me the syns for a 90g packet please? Thanks Sent from my iPhone using MiniMins

Can I join? At my biggest I was nearly 12 stone. I am currently tryin to get to 9 stone, was that before xmas, had a medical problems, IBS which has messed my eating up. Im not going to classes, just doing it online and with books. Sent from my iPhone using MiniMins

Thanks so much Sent from my iPhone using MiniMins

Thanks Hun - can anyone with online access to SW calculate it for me? Huge thanks if you can

http://www2.sainsburys.co.uk/NR/rdonlyres/E787E4A9-053B-41B4-A4D1-2A3749E3C786/0/Cabbage_100x100.jpg

bump - please help...

Can anyone help me- is this syn free, because its veg, or as it has stuff added like preservatives, its synned? Im on green ;) Sent from my iPhone using MiniMins

I meant more- Im really surprised that I lost this week! I went over my syns, but I am totally trying harder this week. It was OH's birthday, but also learning about the syns. Sent from my iPhone using MiniMins

I lost 2lbs- christ alive. And made more soup

Ive just made some more, bloody loads. I let myself down this first week- I dont like excuses, but it was the OH's birthday. I am determined to shift the stone that has crept on since xmas. I believe I can do it. Will soup eeryday help? X

I dont think i had te best starting week, but will eating this for tea everyday speed up my losses?

Hi, I bought the 2011 books off of ebay, and am using a cd that has up to date stuff on it. And i promise- no more sausages ;p Green days are going to suit me, ive been eating that bloody superfree souo for dinner the last few days, As I am desperate to start the loss.

Also, if I am having 200g baked beans - and the healthy extra B states 142g of Baked Beans - how do I syn this Thanks for all your help:p

Thanks. They were sainsburys butchers choice - found in parents freezer :p Its my first red day, been having green mostly. Do I havr to syn the pasta on a green day

I am a student- dont have the cash to attend the classes. I have bought the books from ebay- trying to do it along with minimims x

Hi, only just started SW for the first time, thought I'd join here to stay on track as I'm not attending classes. Can someone help me - I mostly understand what I am doing, I am having a red day today, which I thought was any meat syn free. But then I see people counting the syns in sausages...