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Well, am having a pp again today, but only because I want veggies with Sunday roast!!!

Seven pounds off in seven days!!!! Not bad huh??!

Thanks el aine, I have no idea how much I have lost!!! Weighing tonight so quite excited!!! Enjoy your steak and icecream x

Hate to brag...! Hi all I am now on my last day of attack and feel fab! I havent found it too hard after all and am actually enjoying what I'm having. I havent cheated (knowligly!) once which i am absolutley amazed at, despite a couple of trials. In particualar I had a big fancy client...

Thanks Jaqys, are you sure about the soy sauce? Only I followed the receipe from the book (Boef Luc Lac) and it definatley includes soy (and oyster sauce too!!):confused: Agree about day 1 being a bit salty, but I was finidng it hard to think of stuff to take to work easily (no cooking...

Wow - Did that 'ice cream' works! Over the weekend I made the oatbran muffins - they were actually really good, but a bit too easy to scoff so I think I might hold off making those again. Have also discovered egg whites in a carton - brilliant! I actually add cinamon and sweetner to my egg...

Thanks Didi! Day two hasn't been too bad, scrambled eggs and smoked salmon for brunch, have been munching crab sticks and turkey all afternoon and about to have a BBQ! Good tip on the sweetener, will see if I can find that Has anyone else tried the flavourings from the dukan website? I have...

Hello, I am halfway through my first day of a 7 day attack. I have spent the last month or so reading the book, emptying the cupboards of all temptations and hav been quiet lookig forward to my first day. I have to say i have spent a lot of time reading other peoples posts and have been...