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Am back too! Need to lose 3 stone! Seems a lot more attainable than 4.5 stone!

Hi all, my chemist gave me chicken soup instead of vanilla for some reason...I'm not going all the way back to change it! I have tasted the chick soup on its own and found it just revolting! So any ideas how to jazz it up? Could I make it with a stock cube maybe?

So don't do anything...I know easier said that done, but even take an hour out!

hehe...hey I've got an 11 month old, I think its a bit soon for another :)

Are we talking about the caramel bars from maintenance or the flapjacks here? We can't have the caramel bars if doing 100% as far as I know.

Bex I could have written a lot of that myself! xxxx

Yeh, remember your tummy has shrunk a lot being on this diet so probably only a tiny bit of food will make you feel really full :)

I was in my sisters yesterday with my son...her friend was there, her friends husband and son had been sick all that day with a tummy bug (of course I only found this out today :mad:) When her friend went home she started vomiting as well and my sisters little one has been up all night vomiting...

I tend to just avoid those situations! I become a recluse!!! I'm just afraid I'll slip, I admire your strength :)

I am the same with the strawberry, can only tolerate them for the first two weeks then they get a bit sickly :( I just get mostly chocolate with a couple of vanilla that I make into milk for coffee :)

Don't give in!!! Its your body fighting back and saying "NOOOOO I want to hang on to all this yummy comforting fat!!" Just drink lots of of fizzy water really cold and then do some online window shopping :)

I Know that with me it tends to be small loss big loss and thats the pattern. On my first time lipo diet I didn't lose anything on week 8 and then lost 10lb's on week 9!

I only went back to work on July 5th after being on maternity leave for 10 months. I knew none of my pre-preg work trousers would fit and while I was preg I wore leggings (which are not normally allowed but when you are preg you can wear a tunic with them in work). So I had to go buy new black...

there are very few other diets where you'd lose 4lb's a week consistently! A few ideas: Get a pound of butter from the fridge, put it in your hand, and have a good look at it...then let it sink in that you have shed 4 of those blocks of butter from your body this week 4!!!!!! Thats great...

Hi, I'd go with the last option, just try not to eat too many carbs...the reason I'd do this is because I feel I'm not on it long enough and have not lost enoguh weight to make a big difference, so I know if I refed It would be a lot harder to start back on tfr again.

Brilliant!

It does get better, all you have to do is 6 more days...you can do it! Try sipping on some cold fizzy water, I find this great for getting rid of the hunger pains and nausea :)

Hi, best of luck! It all gets a lot easier after the first week :)

It happened to a friend of mine, she was on lipo abut 3 mts when it happened, it did freak her out but she kept going (I felt a bit guilty because it was me that introduced her to lipo :( ) But she kept going and lost 6 stone, her hair grew back and she didn't put the weight back on. She didn't...

I can't see it making much difference. My weigh ins are always around 4 in the afternoon as its my break from work :)

I have a lot of weight to lose, I intend to use lipo 100% until I am about a stone away from my goal and then I'll go on to maintenance. :)

Just came on here because I'm starting to feel a bit unmotivated :( so it was great to see this post. I'm in the middle of week 4. Maybe its just the amount I have to lose...it seems daunting at this stage!

I know there are a lot struggling at the moment...I had a hard week after only losing 2lb's in week 2 :( but I kept going because when I went into work people commented that I'd lost weight :) I went home that day and tried on some clothes I had that had gone too tight to be comfrtable...they...

Keep going, I got headaches and cramps around day 4. Keep drinking water. (fizzy water helped with cramps) take pain killer for the aches. If it gets unbearable then go to doc. Try not to do too much today, take it easy. You are almost in ketosis :)

Look at it this way, you are retraining your attitude to food. I know I gave in to craving all the time before starting lipo....thats why I am fat. I hear my skinny friends talking about craving too, but they give in the odd time...not every time...and thats our big problem. We are learning...

I find when I'm not in work I sometimes forget. I make up for it next day drinking 4.

Weighing your self every day is a bad idea. Please stop doing this.

Try freezing cold fizzy water, its really nice! I'm one who loves the fizzy drinks too!!

I have heard it all from fat and skinny friends and family members...I think people are afraid you'll change as a person if you become slim, they are threatened by it. Leave them off, smile and walk away...thats what I do!

I think that if you are going to go straight back to the way you were eating before you started lipotrim, then yes, of course its all going to pile back on. I don't intend to do that. Have learned a hard lesson from binge eating and eating processed packaged food which is full of salt. I've used...

You did great! Well done xxx

Hi. I'm in the middle of week 3 and 9lb's done. only lost 2lb's last week. Just wondering is it ok to split the shakes? I am splitting a vanilla one every day to make two lattes, just with coffee...is this ok?

First weigh in today and I've lost 7lb's how do I update my ticker???

I'm off away for a couple of days with ds, down to my friend's mobile...she's not going to be happy and she'll moan until I give in, but I'm sticking to it.

On day five and I've read this story every day to keep me motivated xxx

You'll be surprised! Your own weighing scales is probably not as accurate. Just hang in there until your first weighing scales! Bet you'll be smiling then :)

Chocolate is my fav...I sometimes add coffee to it to give it a bit of a kick. I got a few vanilla shakes and I make milk out of it and put it into my coffee for a nice creamy latte. If you prefer cold drinks then shake it up with some ice for a iced coffee. really nice! Today I froze a choc...

On day 5 and had my last shake at 9 and was feeling really hungry, headachy awful! Tried drinking water but it was making me feel sick:mad: So I took a bottle of fizzy water out of the fridge and I'm drinking it now and its taking the hungry feeling away...yes its probably just filling me up...

It is good to read that, I'm kind of getting demotivated by knowitalls telling me its a terrible thing to do...I won't go into details, you'll have heard it all yourselves I'm sure :)

Good idea.

Hi I have a 10 month old, I'm heavier now than when I gave birth :( I'll admit I've been through a bit of a hard time since my little darling son was born and he's the only thing thats kept me going sometimes. I turned to food for comfort and I've let it get out of control. The last month I've...

Thank you! On day 5 and needed to read this! Just two more days to first weigh in, I can do it!

Thanks for all the motivation! Will read this everyday xxx me and the little man going for a swim...what a great thought!!

On day three Nikki, hoping I'm over the worst. Go to bed as early as possible so you won't get the nighttime cravings! I'm sitting here procrastinating, but now I'm off to bed! By the end of this I'll not only be thinner but younger looking from all the beauty sleep :)

Thanks all, heading into day 3 now, getting a lot of headaches which is a bit of a pain. Feeling a bit weak but I know the energy will kick in soon. Still determined to do this!! It took 7 weeks to lose two stone the last time. Have not strayed, but put a crouton in my mouth friday night...

Hi, after thinking about it and preparing for it for a while I've started liptrim tfr. I did it before and lost 2 stone. I had a baby boy in September 2010 and then he spent quite a while in hospital with a cardiac problem. He's doing fine now, but I've piled on the weight. I'm back at work 2...