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Hi everyone Im starting tomorrow from home. The only thing i worry about is knowing the syn values of everything especially things that are not in the book like stir fry sauces etc. however, i need some inspiration for ideas of breakfasts and lunches. Im due to start university next Monday as a...

Hi Does anyone know the syns for the bottles/cans of san pellegrino sparkling water with lemon or orange? Ive looked on syns online but comes up with no matches? If anyone could help me id be grateful :-) xx

Hello everyone After reading about kettlebells on here for a few weeks and reading about all of your fantastic results, i sat with my laptop last night and ordered the kettleworx set and a 4kg kettlebell. OH has ordered a 12kg one for him to use, he's already very fit, plays semi pro football...

Hello, Can anyone tell me the syns for the Lloyd Grosman meal for one sachets, mushroom and thyme flavour? Also the syns for hellmans honey and mustard dressing? I appreciate any replies, thank you xx

Can i join you guys? Im following SW from home and today is my 3rd WI and am pleased to report a 1.5lb loss x

Morning all, Have lost 1.5lb this week so pleased with that! Have a syn question if someone could be kind enough to answer, i have some Bisto Curry Sauce granules in the cupboard that are made up with water, never had them before but visualising chips and mushy peas on a green day! So any...

oooh thank you, not as bad as I thought! :)

Hi all, This is my 3rd week on SW and have so far been 100% and have lost 6lb. However, had my first wobble today and im not sure how badly I've ruined it. Could someone syn it for me and let me know the damage, I WI at home and do not go to a group so do not have access to the online syns...

Hi all, This is my 3rd week on SW but doing it from home so do not have access to syns online. Could someone give me the syns for the Muller Light Yoghurts Indugence range, I have the strawberry cheesecake and New York Cheesecake flavours. Many thanks x