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Does anyone know the syns for the new frozen range in Iceland including vegetable cous COus and the Mediterranean bulgar wheat, there in bags in the frozen section thanks

I'm living in Spain so have very few new products here but our Iceland shop has recently had the zesty bean and quinoa veg COus COus and mushroom and meditarian risotto just wondering if anyone had the sun values for these and if they worth getting

Restart Day 1 Break fat free yog with strawberry Lunch pasta with onion mush chopped Tom and hex b light cheese triangle Dinner quorn sausage potato onion cheery Tom carrot sprout peas sweetcorn hex b cheese triange hex a light baby bel Snack hex a Babybel light Syns onion gravy 4 syns bisto...

Hi I'm sure your meet loads of lovely people on here. I've tried vlcd but never managed to stick to them so settled on sw as its eating real food and you can still socialise and enjoy life. Good luck in your journey I'm only 2 wks in so only just starting xx

Bit gutted weighed in today and only lost 0.5lb on my second wk. Think I'm going to have to up my speed food and see if that helps xx

Good luck xx

Day 7 Breakfast cereal bar hex b Lunch potato egg cabbage onion carrot extra light mayo 2 Dinner quorn sausage Babybel 2hexa Snacks 3 cereal bar 1 hex b 12 syns Had a mega binge luckily on cereal bars as that's all I had in but still need to learn to control it

I know I do much better in group but no groups here so instead of just ignoring it or trying stupid meal replacements for a wk then binge eat for a wk gonna try do it alone and loose it sensibly xx

But down as first wk weigh in was only 3lbs I k ow it's still a good weight loss just not as much as normal hopefully keep on going and have another good loss next wk xx

Bit gutted as weighed in today and only lost 3lbs I know it's stil a good weight loss but normally when I start sw I loose 7/8 lbs. o well keep plodding on hopefully have another good loss next wk xx

Day 4 Breakfast - mushroom egg beans break hex b Lunch - potato egg carrot onion cabbage extra light mayo 1 LF cheese hex a Dinner - fat free noodle Babybel hex a hex b Snacks - Nutella 2.5 /3.5/52 Day 5 Breakfast - cereal bar hex b Lunch - potato mush onion pepper ah cous cous 1.5 syns LF...

10/1 day one starting weight 17st 13lbs Breakfast - hex b cereal bar Lunch - pasta quorn sausage cabbage onion carrot extra light mayo 2 l 2 Babybel hex a Dinner - pasta Linda McCartney free sausage sweet corn onion peppers spinach tomato passata 4 dairy lea light hex a light cheddar hex b...

So I'm in my first wk doing sw from home as I live in Spain so no groups here. Feel free to message and chat as I need all the help and support I can get as want to loose about 7 stone xx

Hi can I join? I'm in my first wk I weigh in tomorrow. Doing it from home as I live in Spain so no groups. Any support will be great as I really need to stick to it as got a lot to loose xx

I'm in need of buddies as I'm doing it from home as live In Spain and no groups here. Got my first weigh in tomorrow really nervous and hoping for a good loss as got a lot to loose xx

Mine was my friends little boy telling me I'm fat and asking why I was much bigger than everyone else. At first I tried to kid myself he was just being rude or as his mum is very petite I looked bigger as I'm talk but seeing a picture of me at the beach with him I actually look like a beached...

Wow that's an amazing first week loss I hope mines as good well done xx

Yeh I'm finding the recipes really good and been experimenting with all sorts, got my slow cooker out today as well trying to make a veggie spag Bol hopefully be nice and warming on the cold evening . How are you finding it xx

Hi I'm down mazarron way but regularly Pop to alicante airport I'm there Friday to drop a relative off. Do you struggle finding many of the free items Over here I just returned from the uk and filled my suitcase with quorn, batchlers rice , pasta and noddles and ah cous cous lol and also 8...

Good luck, I've tried all the meal replacement diets but miss food and being able to socialise not just sitting there with a bottle of water while everyone eats!!! I'm in my first wk so if you get stuck or need a buddy message me and we can help each other xx Sent from my iPhone using MiniMins.com

Hi I'm on my first wk good luck, I keep checking the recipe threads to keep me Motivated and stop me eating naughty versions of food xx Sent from my iPhone using MiniMins.com

It might be because I'm in Spain but it's said quark but had 1.9g fat per 100g so don't know how that compares to others ? Xx Sent from my iPhone using MiniMins.com

Is there a full fat version of quark as I've found quark with herbs in lidl today but feel it may be full fat as it actually tasted nice and said it contained 1.9g fat per 100g xx Sent from my iPhone using MiniMins.com

I'm on day 3 so really trying just hope it shows at weight in as I'm doing it at home also as I live in Spain xx

As the title says I'm living in Spain and in my first wk of sw doing green days as I'm a veggie. Just seeing if anyone else is doing well with sw and any good shops to get sw friendly products. I'm in the murcia region xx

Just seeing if this thread is still going as in my first week of sw while living in Spain xx

Just seeing if this thread is still going as in my first week of sw while living in Spain xx

I started back yesterday, am prepared this time stocked the cupboards with healthy stuff and batched cooked yesterday and today so no excuse for not sticking to it as I've got a lot to loose. Good luck everyone xx

Hi was wondering if I could join. I'm starting sw tomorrow from home as really need to loose weight and keep trying by myself and failing. Can't go to a group as live in Spain so hope I can get some online support to try and shift this weight so I can finally get on with things thanks xx

I started to do a meal replacement but when I came off I got attacked by gall stones has anyone ever had this. I'm thinking of joining ws as it's says vlcd can cause gall stones any opinions please xx

So finished wk 1 and 12 pounds down so happy roll on the summer xx

Does anyone know how many grams of fat a day you should be having on slim and save so I can track it on my fitness pal

I've had my first weigh in and I've lost 14 pounds but I have a lot to loose. I actually find it quite easy to stick to as the meals are lovely and the new orange bars and the milk choc truffa wow they are amazing. I'm terrible as I weigh myself everyday to keep my going and makes me stuck to it...

So to keep me on this diet a have a friend who has a problem with sleeping tablets and likes to take them in large doses to chill out ?? I don't know I've never done drugs but we all told him he turns nasty on them and does stuff he doesn't remember so the deal is if I give up on the diet he...

so im back here again and ready to do it. since last time ive moved to spain which means lots of bread and mayo but atleast they dont have pizza take aways so thats one thing. anyway im ready to do this now ive ordered my packs and stocked up on my water. ive had my first 2 packs and really...

Hi I'm currently trying to do slim and save but am over in Spain and struggling as I'm veggie so can't get quorn unless 6 quid a bag and can't eat anything out. I no sw would be better while I'm out here but have over a months worth of slim and save packets and was wondering if I could eat any...

So I left my sheet at home as I've come away to see my dad an can't remember what veg we are allowed with the packs an what drinks xx

So started s and s in the new yr an had the last wk off after losing 11lbs. It went wrong as I came to Spain to see my dad an just ate out but now bk in the frame of mind got my packs stocked up so ready to yah xx

thanx everyone im so loving this diet as its yes it can be hard but its easier than 3 shakes aday as u have food and for a first wk loss im impressed with that lol only another 100 pounds to go lol xx

so just did my first weigh in and lost 9lbs wow im so happy as im now in the 18 stones something i havent been for ages xx

so bk in one of my manic im going to loose weight last new yr i bought 9 dif fitness dvds of the net some new some used some hardcore, jillian micheals some not so, 10 min workout ones. just wondering if anyone used these as im in my first wk and not only want to loose weight but want to get...

hi im on day 5 and just wondering what everyones first wk weightloss was? xx

hi im actually really enjoying it and finding the meal packs v tasty. i thought i wud love the bars as did wit cambridge but they dont seem as filling compared to the meal packs but think im enjoying it as its not shakes its actual little meals xx

hi im on day 3 and have to say so far no nasty side affects or feeling rubbish and im really enjoying it mayb its that my heads in the righ place or that as im actually eating the packs and there like foods i would normally eat i dont feel like im on a vlcd as im not having any shakes. stay...

im on day 2 and love the meal packs as shakes make me puke xx

hi im on day 2 today and loving it doesnt feel like a vlcd as i cant eat and not just live on shakes. feel free to message me so we can support each other as i know how u feel i went on an airplane and the seatbelt only just did up when breathing in so embarrasing xx

i did cambridge and just couldnt stick it the shakes made me urgh. only on day 2 but feel with the food packs and food allowance like im not on a vlcd as it all so tasty and filling so glad i gave it a go xx

so on my second day and feel great. the food is so tasty beta than most of what i used to eat so far had spicy spag and mac cheese wit broc and quorn yes and curry today with cauli and broc and quorn breast this time into cambridge i wanted to cry i was so hungry so hopefully i can stick this

well just had my first meal pack spicy spag and it was amazing tastes beta than many ready meals ive had lol xx

wow looking at your losses u did amazing u must b so proud xx

ive started today xx

so im starting today as not going out for new yr and saves me gaining anymore weight. so after a yr of dieting i have gained 1.5lbs as my head wasnt in the right place so today i am starting. im currently 19st8.5lbs argh but this is the last time im ever going to be this weight. im here to...

so having tried various diets this yr cambridge diet and slimming world and ending the yr around the weight i started nearly 20 stone omg!!!! ive finally got myself into the mindset to do it. having been through various diets i think slim and save will be good for me as im veggie and cant live...

Did cambridge diet but really struggled with it so thinking f trying this as there are food packs options and people have said the products taste nicer. How is everyone getting on xx

Hey I did cb but fell off the wagon so looking at starting s an s next wk as there a food option an everyone says the shakes are better than cd xx

Thanx im seein the specialist next wk just find it so hard to do everyday things like loose weight when im either bouncing of the Walls or crying and asleep all the time grrrrr just want it sorted now xx

Hi can I join this thread. I'm bipolar and recently started sw an struggling as my mood is all over the place as they trying me on lithium again and it not working. Just want to talk to some people who going thru it as find some days I'm fine but others I'm cometely out of control with my eating xx

yeh i think the problem is i suffer from binge eating and am waiting for therapy for it and have recnetly been diagonsed with bipoler so am very up and down can have few days 110% then cave in an go off the rails and dont care depends how my mood is, im also trying a variety of drugs that not...

i think the prob is i dont gel with her so im not bothered and motivated. i wanna do it for myself and try but then i stay for the meeting and come out feeling ive wasted 2 hours as if i try ask for help she just glazes over and goes to the next person as she dont even remember my name so i then...

ive currently been doing slimming world for 4 months and in this time ive lost 7 pounds the first wk then gained 3 pounds so a total of 4 pounds. i havent clicked with my consultant and feel im wasting my money as ive done sw before and lost much more so thinking off doing it alone does anyone...

sainsburys sugar free marshmallows 4 for 1 syn lovely sweet fix xx

does anyone know anywhere that sells the skinny cow range? xx

so after a wk of ss i lost 6lbs was so happy i did wot i always do and celebrated wit food i need to reprogram my brain as i keep undoing my good work ahhhh xx

so after doing cambridge and not fulling sticking to plan and having atleast 1 sometimes 2 days off i decided this wk to fully stick to it. really gutted as ive weighed myself and i havent lost anything when even when i cheat i loose between 2/3 pounds a wk xx

this is the info i found on it i think from what you said it should b ok as low carb View calories and nutrition info per 1 Serving/80g of Halloumi Cheese and see how many calories are in 100g of Halloumi Cheese and its nutrition information. Halloumi Cheese Calories and Nutrition per Serving...

so sat im meant to be going for a meal with my nan and mum as i havent seen either for a while, im thinking of going the harvester as they offer salad but as im a veggie i was wondering what i could have with it i saw they do grilled hallomi and mushroom do you think the hallomi would knock me...

its mince and quorn chicken style pieces pieces i think xx

kraft cheesy pasta is 365 calories for 162g prep so guessing thats half a dry packet made up so if you have a full packet thats 730 calories xx

feel free if anyone struggling and wants me to find out calories and what you would have to burn off at the gym etc to help deter u i will do u one it really has refocused me as i struggle 30 mins at gym let alone 11 and half hours !!!!! xx

i apologise in advance for being a number geek lol so in a typical blow out binge i could easily eat a takeaway of 2 medium stuffed crust pizza - 12 x 360 calories per slice 4320 calories 2 portions of cheesy chips - 2 x 504 calories 1008 calories so in one takeaway binge i would easily eat...

i no nike go up to a 20/22 when u can eventually find some lol i managed to get a pair from jjb but came up very smalll and have never seen anything past a size 18 in there since xx

so im doing the cd and sticking to ss with a few blips lol, but ive decided to help my weightloss to start exercising now i know im overweight and currently my top half is an 18 and my bottom a 22 but i really didnt think i would struggle to find gym bottoms. well i am everywhere online and...

i need the naughty step as had the biggest binge of my life yes couldnt even move and had to go to bed as felt so sick bk on track today need to get focused xx

yeh she said i can have one a day on sole source, put 2 sweetner tablets crushed with some sparkling water mix in a choc pack and put in a ramakin and micro for 1 min omg amazing xx

so my cdc gave me some recipies for the packs and i made the muffin and wow it was actually like eating a sticky choc pud loved it she said i can have one pack cooked aday to help keep me focused am really happy as its gorg xx

hi ill look now, if u click on ticker takes u to the page and u can update weight xx

so im gonna treat myself to a blender/ smoothie maker to make my shakes anyone recommend a good one? xx

so my binge made me gain 5lbs ahhhhh so bk on it this wk xx

my biggest problem i need to learn is to stop using food as a comfort or a reward when im happy i eat, sad i eat bored i eat and its not a good friend lol. i need to realise sitting at home eating doesnt help i need to get active and socialise this is going to be the biggest step in my journey...

my biggest problem i need to learn is to stop using food as a comfort or a reward when im happy i eat, sad i eat bored i eat and its not a good friend lol. i need to realise sitting at home eating doesnt help i need to get active and socialise this is going to be the biggest step in my journey...

hi thanks for the support i know i can do it and need to do it as have alot of other issues going on as have been diagonised with bipoler and the medication has also made me gain weight so the doc said i need to loose weight before i try another medication as it wil prob make me gain weight so...

hi i get days where i cant get out of bed as it 2 much energy my body hurts to move and just sleep, get really depressed and get bad feeling and thoughts. then i get days where im full of crazy ideas dont sleep go on mad spending sprees and do stupid things like reading 3 books at the same time...

wow this has inspired me i suffer really bad from binge eating have gained 8 stone in a yr ahhh. started cambridge but had a major depressive epiosde which led to 3 whole days of bingeing and gaining nearly a stone ahhhh i was ready to give up and not bother returning to cd but after seeing im...

thanx for all the motivation i way monday so fingers crossed its good xx

so im on wk 2 and really struggling the last 3 days i just wanna cry all the time and feel hungry im in bed at 6pm so dont have to watch tv with food adverts lol. last night i really wanted to cave in and cheat but i didnt i somehow managed to overcome it big thing for me as im a binge eater so...

hi i lost 8lbs in first wk yah and 3 inchs of my waist so not gonna moan at that lol xx

i got measured yes and have lost 3inchs of my waist in the first wk so i hope it keeps up lol xx

hi i just completed my first wk and lost 8lbs so if u ever wanna talk i no how ur feeling lol but remember it will b worth it when we r skinny xx

wow thats so good in ur first wk i weigh myself but only when i feel fed up and hungry and see i have lost keeps me focused not to eat lol good luck with your journey xx

good luck to the new starters ive just done my first wk and lost 8lbs its hard but sooooooooooo worth it xx

scary that when i started this diet my cdc recommended i get down to about 10 stone which is half my body weight anyone ele have such a lot to loose xx

hi im on my first wk and have been having very vivid dream which feel real and also dreams off my eating food which i think is real as i wake up upset that ive cheated when i havent lol xx

wow u all have brill weightlosses i hope mine are the same xx

your right about it being an antisocial diet but im just thinking i can party when im thin an look fab lol xx

hi well i need to loose nearly 10 stone to be normal weight so half my body weight ahh how about u? xx

thanx i find this site a life saver already xx

aww thanx everyone feel inspired to carry on now xx

hi im on my second wk after my first weigh in of loss of 8lbs good luck and keep up the good work im always here if anyone needs to chat together we can all do this xx

great first weigh in keep up the good work xx

i would love to be a 10 never have been in my life but at the moment to just b out of the very obese catagory would b good lol xx

im just starting wk 2 after loosing 8lbs in the first wk but nw all i seems to think of is food and whenever i watch tv all the adverts seem to b about food and me friends all want to meet for dinner or drinks lol fingers crossed i have a good loss next wk so ss wil b worth it xx

hi ive recently been diagonised with it what did u want to knw about it xx

haha at least its not only me then the one morning i felt like crying as i was convinced i had caved in and eaten chips then realised it was just a drream so had a shake lol xx

really need some cb buddies hi i had my first weigh in today and have lost 8lbs which is great but am finding this diet really hard. alot of the time i see my firends is for food or drinks i have tried doing both on this diet and drinking tap water around food is awful and drinking tap water on...

hi is it ok if i join i had my first weigh in today and lost 8lbs but this has to b the hardest diet ever lol i seem to have spent the last few days in bed as all my friends have been meeting for meals so cant go, anything on telly seems to b about food and every advert is food lol, i went out...

every night i have been dreaming about food and eating it it feels so normal an realistic i actually wake up the next day feeling guilty for eating lol xx

well i got weighed an after 5 days since i started have lost pounds so very happy lol xx

ive been bk doing it a wk and have to say i love the tetras its the only way i can stick to it as the ready made and i really like the choc one lol first wk was hard but lost 8lbs in 5 days so worth it good luck xx

thanx everyone xx

so so happy 8 lbs in 5 days and its my totm lol gotta love this diet makes it all seem worth while now when i had a choco shake for my easter egg lol xx

good luck i got my first weigh in later so hopefully it gets easier once the first wk is out the way lol xx

i got alot to loose to half my body weight scary ive been really good wake up having dreamed ive eaten something and get really worried lol only thing gonna hinder me i reckon is it totm today so hope it dont affect it xx

i hope all my hard work of not drinking when going out and gettin upset if i eat anything from ss+ has worked as it my first weigh in tom so hoping for a good result fingers crossed what was your first weigh in weightloss ?xx

stick with it an mayb look at having something ss+ to eat if u have to eat its hard but remember it b worth it xx

i felt like this the last time i did cambridge so i didnt last long i found having tetras this time round and allowing myself the odd ss+ plus has helped me stick to it much more even thou its the first wk i actually enjoy the shakes and love not having to faith about making them lol mayb try...

i just thought i would have to share with you all that i went out with all my friends clubbing last night i drove drank tap water so not only had a completly free night i stuck to cambridge managed to end the night not a drunken mess in the chip shop and still enjoyed myself if i can do it you...

thanx for all the positive messages i no im really taking it seriously as worry about everything and fell guilty even if i eat something on ss+. i even woke up readt to cry the other day as i dreamed i ate chips and ruined it lol hope this passes soon xx

hi i started the diet on monday so no how ur feeling, everyone says the first wk is the hardest i hope so as i have found it awful just hope i get good loss monday xx

i no that feeling went out with friends for a meal and as veggie there was nothing i could have so ended up with a side salad so had a few lettice leaves and drank water just wanna hide in bed an be unsociable so dont worry your not the only one, im kinda dreading it as it only my first wk and i...

i think ive eaten the wrong type of quorn as ive has some of the chicken slices instead of pieces and now i feel like crying as its my first wk an only have a day left til weigh in and dont want it all to be a waste xx

yeh feel bit beta today least i not shivering all the time, do you find the weightloss is slower doing ss+? xx

im on day 3 of ss feeling awful cold, hungry and tired so i decieded to make one of the ss+ meals hope this doesnt hinder my weightloss to much as have alot to loose lol

yeh the first few days have been hard but hopefully b worth it at weigh in xx

i have started on cambridge, i did it for a few weeks before but my head wasnt in the right place, i now started it and am determinded to do it. this time i have bought the ready made shakes for my first wk so i have no excuse to not have them lol any guidance and support would be a great help...

i was on 600mg quetiapine but was just a walking zombie so they weaning me off and trying lithium but now am struggling to sleep without anything sedative ahhhx im glad there other people out there who also suffer as ive been ill since 20 and now at 24 i hope my life is getting back on track so...

hi i was wondering if i could join your weigh in. im starting sw at home again today and my starting weight is 19st 6 any help or support i can offer dont be afraid to ask xx

thanks all for the advice im feeling postitive now as was on quietapine and it made me out of it all the time so hopefully lithium mixed with healthy eating and the gym will help get me better xx

hi im starting sw tomorrow. having been seeing the docs for nearly 4 years they have decided i now have bipolar and have changed my medication to lithium and fluoxetine. is anyone else on these as having been on varius medications and having gained nearly 8 stone since being ill i was wondering...

hi all starting sw world again tomorrow as i find it works best for me, tried cambridge and couldnt get on with only having shakes and no food so any support anyone can offer or any good freen recipies as im veggie would be great thanx xxxx

thanks that what i need xx

hi all im starting sw tomorrow (again lol) so if i can offer any help and support i will and any you could offer wud b great as im determined to do it this time xx

im starting sw tom and seeing you first wk weightloss has really inspired me so good luck xx

hi all im starting slimming world tomorrow (again lol) and im doing green days as im veggie so any support i can offer as when i focus i can do really well on it i will and any suppport you can offer i would b grateful as determinded to do it this time xx

thanks im just having a read through now they food diarys have so much yummy stuff in im excited to start lol xx

i got an egg poacher from morrisons for about £2 best thing i ever bought along with my microwavable omellete makers as if i try do this in a frying pan i get scrambled eggs xx

hi all ive decided to start doing slimming world tomorrow as i weight nearly 20stone ahhh so any help support and tips you can offer wud b great and anything i can help with i will thanks xxx