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Your welcome and thank you, I am still on cruise for a few more weeks and I am use to it now. I am doing it the old fashioned way 5 and 5 I just find it easier with my work schedule. There are some very good helpful people on here so keep us updated :) I hung a shirt up on my bedroom door I...

Good Luck this is my 2nd time on the plan and I knowit works. I have found its organization with the food, I always have foodcooked and in the fridge ie cold chicken, boiled eggs, NF cottage cheese, 97%fat free ham. I started on again on 23rd December when my 7 year olddaughter said Daddy are...

Hi Abi good luck with the beautiful journey, I have found once you get over bad temptations in the beginning it gets so much easier. I always have quick foods in the fridge at all times including hard boiled eggs, cooked beef and Greek yogurt in case I get a snack attack. Also my daughter who is...

Hi Go2Goal, I am English living in the States for the last 11 years. This is my second time on the Dukan and I love it, if you need any help with the foods in the USA compared to the UK just give me a shout. Its great to be back the people on here are really helpful and give you lots of drive...

Greek Yogurt and oatbran here just mix it up leave it in the fridge. I eat it last thing before bed.

8 lb is a great job congratulations, I also got into ruts where I lost my appetite on them days I increased my water intake to feel a little fuller so I did not eat rubbish. You may be just feeling a little off we all have them days but don't get away from the great achievement of losing 8 lbs...

A snack thread is a good idea but some of the foods here you cant get in the UK, I have the best of both worlds :) Peter

Joy, I too use boiled eggs for a quick snack along with Sams club turkey bacon its made by godshalls 1.50 mins in microwave 3 strips and its good to go. Another snack I like to make is sliced ham (walmart brand) with non fat cream cheese, spead the cheese on the ham and a few jalapenos if you...

Thanks Joy I am looking now on Amazon.com that will give me an idea of price range here in the USA. Also do you or anyone make there own Jerky Thanks in advance., Peter:)

Well I guess I better invest in a yoghurt maker then Ladies I use a lot and plan to keep mostly to the food I am eating now. :)

Plain Greek yogurt as been a lifesaver for me, I mix my oat bran with it and use it when I need a quick snack. I am thinking about getting a yogurt maker as it can get expensive.

I am so sorry Ellie :D I mean the British Countryside, I do love Scotland too especially the highlands.

Thanks Ellie, I made my weight today but decided to drop another 5lbs. That will be the lowest I have been for a long long time. I wish I lived rural, I miss the English countryside. Running is good and your stats look awesome good job young lady. Peter

Hi Joy well I had an amazing journey. I started in April 11 and my goal weight was 175 but I got down to 162. I stuck to the diet and never cheated once right the way through until October when my mum passed away in England. I had been on conso for over 4 months and was due to complete...

Thank you Joy, you have good stats so far keep up the good work, enjoy the journey and its amazing. Peter.

Yes when I was in the UK tescos was the place or Amazon Uk if online. Good luck and enjoy the journey its amazing and please read the book and dont go away from the book on what foods you can have. There are some amazing people on this site who will guide and support you.

I am a gym person but when I started the diet I stuck to the book, I stopped going to the gym and just walked and bicycled. I lost 34 lbs and kept it off. I went back to the gym and regained my muscle in a very short time. I am back on the diet now as I want to lose another 15 lbs I started on...

Great job keep up the good work :)

Thank you so much for your response I was about to start the second phase today but will carry on just as the first stage and cut out the gals for a few weeks. Thks.

Please can someone give me some advice, I was on the diet for 5 months but late last month my mother passed away in England and I had to go home from the USA. I was on the consolidation phase but alas fell of the wagon while home for the 3 weeks. I have only put on 4 pounds but want to get back...

Advice Please can someone give me some advice, I was on the diet for 5 months but late last month my mother passed away in England and I had to go home from the USA. I was on the consolidation phase but alas fell of the wagon while home for the 3 weeks. I have only put on 4 pounds but want to...

Well since I started on consolidation I continued to loose weight I was 170 when I started and finally stopped losing at 164 which is great. I had my Gala meal yesterday and was 164 this morning. I am finding it very hard to think of things I miss the more I progress with the diet. Today is PP...

I don't have any temptations of chocolate only when my 4 year old daughter stays with me on my days off. I had a Klondike bar (Choc Ice) today as part of my celebration meal. I was 170 when I started on consolidation and have dropped to 164 but according to other Dukans this is normal. I was...

Well done it’s a great feeling and yes you are correct it’s a way of life. I am on consolidation and loving my food. I too found the diet easy its just changing your eating habits. Again well done and glad you’re enjoying the ride and new way of life. Peter.

Your a Superstar Thank you.

Help I have a quick question on consolidation I read in the book just 1 celebration meal and 1 starchy meal per week for the first half of consolidation. I went to the Dukan website tonight and watched a video on the site and it said 2 celebration meals and 2 starchy meals per week on...

Thanks Laies I will keep you updated.

Atropos, Thank you for your quick reply, I am not to worried about dropping a few more pound I just wanted to check in with you all to make sure I was doing this phase correctly. I just love this diet in fact I dont call it a diet I call it a new way of life.

I am after a little advice please; I started on Consolidation on July 27th and was 169. I have kept to the letter on the diet since I started and never had a relapse. I have being having my 1 celebration meal a week (Mon), my 1 Pasta meal a week (Sun) plus my 2 slices of whole meal bread and...

And a very warm welcome to you.

Hi Consos found you thank you for the links to get me here. Well my meal plans are lil difficult because I work strange hours. I work 1 day 6pm-2am the the other 4 days 4pm-till midnight. I have my beautiful daughter on my 2 days off. So sometimes I have breakfast/lunch which is normally a...

I did 5 days and that worked for me but I guess its how you feel and each one of us is different. I just did what I felt comfortable with.

I could not have survived without my Coffee in the mornings.

Louise hang in there its hard but once you get in the routine of conso it will be easier. I too missed going from cruise but I just planned ahead. I would too like to find out how to join the conso group any help on that please. Peter.

Great job keep up the good work.

Well just finished my 1st week on consolidation and wow. I had my gala meal (Chinese Buffet) I also had my bread and cheese plus my fav pasta on Sunday. My weight has stayed almost the same. I lost 1lb which I went to the gym for the first time yesterday which was my PP day. Its the first time I...

I hear you, when I used to cook for my daughter I used to add an extra 4 chicken nuggets (for Daddy) or order a medium Pizza. Now its just 3 chicken nuggets and order pizza by the slice. The cravings are gone now and enjoy my Dukan food.

Teatime I dont have a problem due to my working schedule but I have always had the yogurt mixed with oatbran just before bed. Plus living alone helps as well as I am not tempted by other people. I have my 4 year old daughter on my weekends and she is eating healthy now.

Good Luck and enjoy the journey.

I felt the same way on PV and PP days, I was lucky I really like plain greek yogurt so I just had a yogurt which is really good for protien. I have found my tummy must have shrunk as I cannot nor what to eat what I used too.

I get my oatbran from Amazon, I find it a good price and by 3 bags at once.

Here in the states I cannot find wholemeal bread so I am using Whole grain 100% whole wheat. I hope this alright any advice would be appreciated.

Thank you Karen, I like you love this diet I call it a new way of life. After losing 40 lbs I feel like a new guy. I have new clothes new look and love being me. My friends at work cant believe the weight I have lost. I am so glad I found this forum it helps a lot and I hope I can help others in...

Hi Poppy, I have been on conso for 6 days now and it appears to be working. I went to a Chinese buffet as a gala meal for lunch on Friday but only had chicken for my second meal of the day. The buffet worked good as I was a little nervous but having a lot of choice I felt no pressure and enjoyed...

Thanks CHRISR its so cool to find this forum.

Chereally small world hey, I lived in Bispham and still have family there. I love this diet it works so good.

Great job.

Hi there, I have not had a problem finding low-fat or fat free dairy items. I use Fage and Brown cow greek yogurt. On the cottage cheese I use the supermarkets house brand. I have really found the diet great. I have been a little zapped for energy but no other problems. It helps living alone, I...

Hi I just wanted to hi, I have have been on the Dukan diet since april this year. I am currently in the consilidation stage week 1. I love the diet it has become a way of life. I currently live in Vegas but was born and rasied in sunny Blackpool. I have found it hard to find forums for the Dukan...