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Congratulations sweetie, well done. Hard work and all that effort has really paid of and i'm well chuffed for you Remember ......

Oh yes, we have all had that feeling and we all still get it now. The first week, I thought that I had not lost anything but everyone told me that I had. It turned out I lost huge and you get greedy for the feeling. The feeling the evening before the weigh in is the worst and best at the...

Sorry All, I'm craving the usual, chicken in cantonese sauce, egg fried rice and PRAWN CRAKERS mmmmmmmm PRAWN CRACKERS, but I have had a craving recently for Fish and Chips and also, I miss cuppa soups? I miss things like calling at a petrol station when i'm working and picking up a sandwich...

Hi all. Week one 12lbs gone :D Week two 6lbs disappeared :) Officially all, it's 18lbs in a fortnight but really, that was in 13 days as I started on the Monday so not bad. I really did want to give in today though. The last two days appear to have been harder but I haven't strayed and...

Ye ha - done it - thanks Tracy

Im sorry for being thick but do I go into edit signature and if so, I have clicked on it but it won't work. Sorry for being dim.

Can anyone give me step by step guide to do this please. Thanks

Hi all In the last three days, I have been to the gym every day. I do twenty minutes on the bike burning around 98 cals and then twenty minutes on the step machine, burning around 112 cals. I then do about fifty sit-ups but thats it, no weights etc to put on muscle. I know someone...

Feeling Better David, Hope you are feeling better this morning. It was a blip mate and as my signature says

Wrong Sex Hey fifi, Unbelievable but true, i'm a guy hahaha (and looking through the site, it looks like one of only about two or three) But thanks anyway.

Well Done Congratulations Blondie :) Well chuffed for you.:D

Stay Positive Mate No, you've not ruined anything. Dont give up, say its a lesson you have learnt and forget it, its NOT a failure, its a blip.

Stay Positive Mate Hey David, I'm not gonna rollock you or tell you that its bad and all those things as its not gonna help bud. Just know this, if you are struggling, keep logging onto the site and speak to someone and i'm sure everyone here will give you help. Keep smiling and stay positive

Name - PaulAge - 35 Town - Doncaster Do you Drive - My fiancee mad and a car since 1989 Job - Yes (keeping this secret) Hair Colour - Brown or when i gel / wax, it looks black Eye Colour - Brown Any Tattoo's - Two - Road Runner and Taz (Guess who likes cartoons) Any Piercings - Left Ear...

Hi everyone. I have been on the Lioptrim diet now for 10 days and I have stuck religiously to the plan. I had my first weigh-in when I was on day 5 and I had lost 12lb. :) Before I started the plan, I had grown to a whopping 15st 8lb and had put it down to the old 'middle age spread. I...

Hi everyone. I have been on the Lioptrim diet now for 10 days and I have stuck religiously to the plan. I had my first weigh-in when I was on day 5 and I had lost 12lb. :) Before I started the plan, I had grown to a whopping 15st 8lb and had put it down to the old 'middle age spread. I...