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I forgot to say that for the benefit of anyone else reading this thread that a very cheap and effective pedometer can be bought at Tesco for just £5.97. I have one and once it is set up correctly not only does it count steps but also calculates distance walked etc. The RA national web site has...

I walk most weekends with my Rambler's Association group (www.fenlandramblers.org.uk). Usually 6-8 miles or about 15,000 - 20,000 steps. In between, I go to the gym most mornings and jog about 2-3 miles on the treadmill as well as other forms of exercise. I find I need to combine exercise with...