Search results

Thanks Emmaline. You're right 600 cals isn't sustainable but I am just so unable to control food intake. I will take yours and Starlight's advice and try to get on even keel. I was already planning 'dinner' next Sunday which would, in my case, have blown this week's efforts! All the best to you FC

I was wondering how people manage their VCLDs. I am taking 600 calories a day and I had read that you should do this for no more than 4 weeks before taking a break and having a week of one meal a day as well. This makes sense but I was going to try having 1 meal for every time I lost 7lbs - as a...

I have just registered with this community and hope to find some friends. I have been fat for ever and have reached the point where it stops me living. I am a bit of a paradox in that I love exercise - hardly ever use the car - and grow most of our food. But heck - all those calories I burn must...