Search results

  1. mancitymark

    What I now know after 6 weeks ....................

    Looking back over at the 6 weeks seems shorter than looking forward to the remaining weeks ahead. Still weeing every 15 mins I now look forward to the shakes and the soup..... yes,even the soup I now dont feel hungry. I don't miss being greedy and eating because something looks nice or smells...
  2. mancitymark

    Progress

    Well done , you look great, you must be delighted ... and rightly so ..
  3. mancitymark

    Lipotrim Newbie - Day 3...

    I too am back for round two of Lipotrim, its nice to see another Bloke. This site is not as busy as it was in 2011 when I was last on here. I lost 6 stone in 82 days , but put 3 and a half back on dropping back to my old ways. I am now on day 28 and 33 lbs have gone, I set myself a 8 week...
  4. mancitymark

    My Journey ... 16th Sept 2013 to 27th May 2014. 8 Months : 9 Stone 4lbs

    A fantastic achievement , well done. You look amazing and a total different person. You must be jumping up and down with joy. Simply life changing and at the risk of not offending ......... Life saving as well !! You are an inspiration to us all. Mark
  5. mancitymark

    got 38 pounds to lose. in 4 months

    Alloy .. Try Lipotrim .... I am on day 18 and 26lbs gone. Its tough but works ...
  6. mancitymark

    Hello I'm new!

    Hello and welcome ..... Good luck with your weight loss
  7. mancitymark

    Just Posting because today is a good day

    Thank you , I will !
  8. mancitymark

    Just Posting because today is a good day

    Day 13 and 23lb Gone ...... After two days of no loss, glad to see the scales on the move again.
  9. mancitymark

    Angry Mark`s second sodding journey !

    P.S AMIZ .... 7 Stone !!! ..... *****, what an achievement !! You know you can, so do it again !!
  10. mancitymark

    Angry Mark`s second sodding journey !

    Hi Sue .... 4lb in 4 days, is great, you must be delighted, and shows you , you can do it...! Hi Amiz ...... Yes , it crept back up on me, but I only have myself to blame, been in denial the past 12 months , when I finally got real and went on the scales and realized 3 stone had placed its...
  11. mancitymark

    First Day

    Emily .... You will feel hungry until Ketosis kicks in , around day 4 to 6. The hunger feeling will then go. Don't give in, just hang in there. You have made the decision to loose weight, this time next week you wont feel hungry, you will feel great that you have started to lose weight and you...
  12. mancitymark

    First Day

    Hayley, cannot agree more with Goose, the water is the key to this. You will be going to the loo every 15 mins in the first week, but that will settle down. Not only will it help the weight loss, it also keeps the no2`s coming through !! Trust me, from experience, you need to keep the No2`s...
  13. mancitymark

    Angry Mark`s second sodding journey !

    Hi Goose , doing okay. Not cheated, Day 8 and 20lb off. No dramas so far .... Just starting to feel like my clothes are a tiny bit less tight so that is driving me on.
  14. mancitymark

    I am a total idiot

    Lol Me and the word "slim" are not words often used together ! .... But I know what you mean . When I get to 13 stone I will be technically over weight , although I will be jumping around in excitement like a child. So another stone on WW should just about do it. Don't think I have been...
  15. mancitymark

    Just Posting because today is a good day

    Day 6 on Lipotrim and 15lb Gone. 34lbs to go and 8 weeks to do it in. Roll on September 27th and the wife's birthday. Just posting because I feel great today.
  16. mancitymark

    First Day

    Just stick at it Daniel and try not to eat again. I started last Monday and now on day 6 I am at a 15lb loss. Once you get into your stride you will be fine.
  17. mancitymark

    *******/Myvoucher/*******. Etc Etc Etc

    Funny as soon as I start back on Lipotrim my email inbox is full of offers for Tapa`s, Fish and Chips, 2 meals and a bottle of wine for 20p, from all the discount and special offer sites. Typical !!
  18. mancitymark

    I am a total idiot

    Hi Pony. I am an inpatient person by nature, also it is either all or nothing for me, like when I stopped smoking 10 years ago, I just stopped and bit the bullet. Did not cut down first or wear patches etc. Same with other diets, I prefer to have nothing than cut down. I messed up last time...
  19. mancitymark

    Angry Mark`s second sodding journey !

    Hi Goose. I am doing okay, day five and I have lost 13lb. Not got any cravings or felt dizzy. Drinking plenty of water and black tea, light exercise in the gym. Getting ready now for the drop to realistic loss per week that will follow. Last time I did a consistent 4lb-5lb per week. If I...
  20. mancitymark

    Angry Mark`s second sodding journey !

    Thank You Goose for your support , you have done great and inspired me !
  21. mancitymark

    Back and its going to be day 1

    Yes, I agree. I lost then weight and did not do a maintenance plan. I thought I could control my weight with low calories, which I did for a year , then took my eye off the ball. End of day 3 today and so far so good
  22. mancitymark

    Angry Mark`s second sodding journey !

    Day 1 done, 7lbs off which is unreal, but the last time I did Lipotrim this happened. I lost a lot the first two/three days and then slowed down to a steady 4/5lbs per week.
  23. mancitymark

    Angry Mark`s second sodding journey !

    Yep, I am a idiot. I lost 5 stone in 82 days in Aug-Oct 2011. Back today on Day1 after putting 3 stone back on, yes a stone a year !! I am so angry with myself ....................................... Its so easy to drop back into the old ways , use me as a warning when you achieve your...
  24. mancitymark

    Back and its going to be day 1

    Hi , I am ashamed to be back. I lost 5 stone in 82 days back in Aug to Oct 2011. I have put 3 stone back on and going for my consultation today to go back on Lipotrim I am so annoyed with myself but looking forward to putting it right. :mad::mad::mad::mad::mad::mad::mad::mad::mad:
  25. mancitymark

    I am a total idiot

    Thank You and good luck with your target as well .....
  26. mancitymark

    I am a total idiot

    I lost 5 stone in only 82 days back in 2011 on the Lipotrim diet. Now in July 2014 I have put 3 stone back on. I am going for the Lipotrim diet again and upping the Gym classes. I am so annoyed at myself for letting it all slip
  27. mancitymark

    Day 5 and 18lbs .... Whoooo Hoooo

    Have a great bank holiday everyone , its gonna be tough with all the jubilee temptations ... But be strong and dont cheat ! :D:D:D:D
  28. mancitymark

    Non Scale Victories (stolen from another forum)

    Back in the size 34 waist jeans I bought when I finished this diet last October ! .... Thank God for Lipotrim. Really thought I had blown it and really hope I dont mess up again !
  29. mancitymark

    Sense of smell!

    Yes, I agree .. I thought it was just me.
  30. mancitymark

    ticker factory

    You have to go to tickerfactory.com and fill in your details. It will then give you a code that you copy and paste into your "signature" in your settings on Lipotrim web site. Hope that helps ...
  31. mancitymark

    This diet is crazy ! ....... But I need some advice.

    Day 5 and lost 16lb so far ..... I know its the water retention etc etc but it does give you a hell of a lift. I know I have the no loss days to come, I know I have the poo issue to come and the mood swings but my target was 24lb to bring me to 13st and where I was when I finished this diet...
  32. mancitymark

    OMG OMG OMG!!!! Did I say OMG lol

    Fantastic ... Congratulations ... you must feel great !
  33. mancitymark

    Deezers Final stretch.....

    Fantastic ! ... well done and a inspiration to us all .... Jan to now is fantastic , your Avatar photo looks amazing (in a non pervy way- im married and old enough to be your grandad) ..... You must be well chuffed.
  34. mancitymark

    Deezers Final stretch.....

    Yer, Im fine babe, just p*issed off with myself that I could not keep it off. The 24lb just sort of creeped back on without me taking notice. Like you though I think back to this time last year when I was a lot bigger and Ive taken up running as well ! .... doing my first 10k on the 8th July so...
  35. mancitymark

    has anyone ever refeeded and maintained without putting on weight

    My god girl.............. Youve lost some weight .... well done on a fantastic achievment... you must be so proud and all the very best to you .. :D
  36. mancitymark

    has anyone ever refeeded and maintained without putting on weight

    Learn from my mistake ! ....... and learn good ! lol .. I finished TFR last Oct after losing 5 stone. Right up until Feb/March I was doing fine, a couple of pounds go on and then come back off, I go to the gym 4 or 5 times a week and I am fitter than I have ever been. Sadly, I took my eye off...
  37. mancitymark

    Deezers Final stretch.....

    well............. I am staggered, Deezer was one of my biggest supporters when I was on here last year, I finished in October and I cannot remember the number of times she raised my spirits with words of wisdom. Now I am back because I have been a idiot and put on 24lb.... I click and see how...
  38. mancitymark

    Maximising your results!!!! Please HELP!

    The thing is ... people are different, what works for you might not work for someone else. Last year I lost 5 stone in 12 weeks by the diet and going to the gym each night. I set myself a target of 600 calories (the equal to what Lipo is) and in effect made it that my calorie intake per day was...
  39. mancitymark

    I am back but hopefully not for long !

    Thanks for the messages of support, funny how the "feel guilty" theme seems to be quite universal with those of us who are returners. I read somewhere that less than 10% of people who lose a lot of weight manage to keep it off, so it is bloody hard to try and make yourself one of that 10%. I...
  40. mancitymark

    first 10k completed today

    Fantastic !! .. I have my first 10k in July and currently training for it , I am 52 so I will settle for a time just over 60 mins. This time last year I would not have been able to run across the road to the kebab shop so it will be a personal achievement for me as well so I can guess how...
  41. mancitymark

    I am back but hopefully not for long !

    Thank You, you two .... good luck to you as well ..
  42. mancitymark

    LipoTrim for MEN...

    Hi Guys..... My name you will guess and probably why I am still on a high. I was on here last year and lost 5 stone in just over 80 days, back on because things have slipped and I have put back on 22lb. It was okay the last time around (except the poo thing..... nearly smacked its arse and...
  43. mancitymark

    Amount of water..

    Oppps sorry , best explain ... I was on here last year and lost 5 stone very quickly ... back because I have put a stone and half back on ...
  44. mancitymark

    Amount of water..

    I can confirm it does not matter how much water you have with the shakes, I found the more water I had and the thinner the shake gave a slightly bigger weight loss.
  45. mancitymark

    Upset is NOT the word

    Ovolass ... I was on here last year .. for 12 weeks and lost 5 stone. Out of those 12 weeks I had 3 seperate weeks where I did not lose any weight ... Just keep going girl I promise you will lose it.
  46. mancitymark

    I am back but hopefully not for long !

    The short story ..... I started Lipotrim on 5th August last year and 82 days later I finished with a weight loss of 5 stone. I have crept up a stone and a half since then (Oct 11) so I am back to lose that again. I am hoping I can do it in 2 months. Should be less but if it is , thats a...
  47. mancitymark

    Re-assurance needed.....

    Still at my finished weight babe, 3 weeks on... put 7lb on 1st week, then toned it down a bit and it came back off on 2nd week. This, the 3rd week I have stayed exactly at the weight I was when I finished the diet. Best thing I have ever done. xx
  48. mancitymark

    Re-assurance needed.....

    Hey you ! ... You for so long have been a source of encouragement to many people on here, including me. You are stronger than this and you know it girl. Youve had a can of soup ... tough ****, nowt you can do about that , pick yourself up, forget about it and kick on. You know you have this...
  49. mancitymark

    has anyone ever refeeded and maintained without putting on weight

    I am 2 and a half weeks after finishing TFR , the first week it was like someone had given a 7 year old the keys to a sweet shop ! ... I gained 7lbs.... !! ..... Realism kicked in and I had a word with myself. The second week and 3 days of the 3rd week I have eaten what I should eat. Well, what...
  50. mancitymark

    Well I got there !

    Thank you all . xx
  51. mancitymark

    Well I got there !

    Day 81 and I have made it. 5 stone has gone and I start refeed today. Thank you all for your support during what has been a wonderful experience for me. Going shopping today to get a new wardrobe.. Good luck everyone, keep going and all the very best Mark xx
  52. mancitymark

    Ladies Question

    Im so glad Im a bloke .. x
  53. mancitymark

    Bleugh...

    Never tried them Emma, but hear they are vile. Stay away from Flea-bay now girl ! lol
  54. mancitymark

    Tea/coffee...

    I was under the impression that it was extra to your water allowance and not included in it .
  55. mancitymark

    The Emperor's new clothes........

    Just been to buy a new pair of jeans.. Did I buy size 44 like my last pair ? Did I buy size 40 like I thought I would have to? Did I buy size 38 because I have lost more than I had hoped for? Did I buy size 36 because I never, ever , ever in a month of sundays thought I would ever be a...
  56. mancitymark

    GOOOOOOAAAAALLLLLLLL!!!!!!!

    Well done ..... x
  57. mancitymark

    4 stones lost in 3 months!!! IT WORKS!

    Well done ..... fantastic result ... I am on day 76 and lost 4 stone 10lbs so we are just about neck and neck , so thats two proofs that this diet works if you dont cheat and stay totally 100% and determined. I will hit my 5 stone target on Saturday and planning my re-feed as I write this...
  58. mancitymark

    Alcohol free beer

    No !! ...... dont do it.
  59. mancitymark

    68 days ..... around another 14 to go

    Its amazing that, that picture was taken on Sunday and ive lost 2 and a half pounds since then ! ...
  60. mancitymark

    68 days ..... around another 14 to go

    Thank you all ... Just goes to show if we all keep at it, we will get there. I write today with only half a stone to go and looking back it seems like two minutes. Please dont give in. Look at my pictures and imagine yourself when you have lost the weight. Its bloody tough, not doubting that...
  61. mancitymark

    68 days ..... around another 14 to go

    Elect.... Thank you babe. x True... Yes babe, over moon, not going to pretend its been easy, but I feel great today. Elaine .... What ? My cup final shirt ? ... Never ! .. I never take it off , even sleep in it ! lol
  62. mancitymark

    68 days ..... around another 14 to go

  63. mancitymark

    What time does everyone have their shakes?

    Being a guy, we get two shakes .... I have the first at 12 noon and the 2nd at 8pm .... got into that routine and it seems to work for me.
  64. mancitymark

    It seems so much easier ......

    Now counting down in lb`s rather than stones. 62 days ago my target was 5 stone loss Today my target is 13lb loss to reach that bloody 5 stone ! I am so happy !
  65. mancitymark

    Feel horrific....

    Us men have to shave everyday ! ...... that is true misery ! (Goes and hides in a corner) xx
  66. mancitymark

    Taking a break

    Hi There has to be something wrong, according to your stats you have been on Lipotrim since June but only lost 18lb? Is it that you have not updated your stats or has Lipotrim not worked for you? If its the latter you need to find out why if you have stayed 100%? It seems such a shame you...
  67. mancitymark

    Pepper... Dont do it !

    I have just read a couple of threads about people putting pepper in their soup. Don’t do it ! ... I did it about 4 weeks ago, at the time I posted about my low weight loss and how fed up I was etc. When I went to the chemist they phoned Lipotrim and I ended up having a chat with one of the...
  68. mancitymark

    Strawberry Milkshakes

    Peach !!...... I put pepper in my soup once and it knocked me out of Ketosis for 4 days ! .. My chemist phoned Lipotrim while I was there and she put me on the phone. They said that Pepper is a big no-no and will effect my weight loss drastically. Sorry to put a downer on it for you, but you...
  69. mancitymark

    Strawberry Milkshakes

    Mango ? .... Whats the Mango ? I am on the Man plan and its Vanilla, Chocolate, Strawberry and Chicken soup. If you ladies are getting treats like Mango and not sharing I aint gonna be happy !
  70. mancitymark

    Jenpig First Weigh In

    ohhh sorry ... xx
  71. mancitymark

    Strawberry Milkshakes

    strawberry .. is my favourite shake ... i am lucky i like them all
  72. mancitymark

    Added benefits of Lipotrim!

    P.S I am 51 .... but feel 31 !
  73. mancitymark

    Added benefits of Lipotrim!

    Ive played football twice in the past 7 days .... on the 3rd Aug I could not run across the street. My knees were knackered and my ankles swollen. Lipotrim has taken me back to 1992!.... Great Scott !!
  74. mancitymark

    Jenpig First Weigh In

    Well done on your loss, bet you are delighted.. Bet the dog is less nervous...... Remember what the chinese say ..... "A dog is not just for Christmas.... Carve it thin enough and it will last for Boxing day"
  75. mancitymark

    Hello All I'm New :)

    Welcome Fiona.. Well done on your weight loss so far and very soon you will be shredding more weight like there is no tomorrow like the rest of us.
  76. mancitymark

    Im so gutted :((((

    This time next week you will look back with a smile on your face and this will become a distant memory as your loss gets bigger. Trust me, you will be a lot happier this time next week.
  77. mancitymark

    A small milestone

    50lbs gone .... day 56! ... :D Looking back seems like no time at all so please keep going !! ..
  78. mancitymark

    The difference 10 weeks can make!!!

    Well done you ! . xx 10 weeks is a great result.
  79. mancitymark

    Weight Loss Equivalents

    Brilliant post .... Im gutted though ... There is 60lbs on me I am never going to be able to lose !! ........ :8855:
  80. mancitymark

    No longer TFR, will miss you.

    Well done , thats a great result and good luck with your on going maintenance. Keep us up to date with how you are doing ..
  81. mancitymark

    The White Elephant in the room

    Like I said in my post, I might get slaughtered, but the point is, you have to want to do it. If you read my other posts you will see I am as supportive as the next person, however as Electiclilac says.. you have to want to do it yourself. If my blunt post has offended anyone I apologise, but I...
  82. mancitymark

    The White Elephant in the room

    I have been reading several threads about people either quitting or seriously thinking of quitting after 3, 4 and 5 days. Members complain of “severe” symptoms such as headaches and stomach cramps.............. I really don’t want to be a bully boy, but you have to “bite the bullet”...
  83. mancitymark

    OXO DONT DO IT!

    Its simple .... Stick to what we are told to stick to. Its the only way this diet will work. ...
  84. mancitymark

    LIPOTRIM AGING ?

    There is a lot of jealousy and old wives tales out there. B*llo*ks to the lot of them ! . If I lose my 5 stone and I look like a 2000 year old Mummy from Egypt I wont give a toss. Neither should you! Everytime you get on the scales and see a loss, raise one hand in the air, open a clenched...
  85. mancitymark

    bye bye 15 s

    I was the same a week ago !.. The 15 stone mark has always been a stumbling block for me on past "normal diets" . I have never got below it. It was a great moment when I did. Now a week on I am looking nearer the 14st than the 15st. ... Fantastic... well done x
  86. mancitymark

    50 Days ago today .............

    Thank you all .. x
  87. mancitymark

    50 Days ago today .............

    I went to the chemist , got weighed at 249lbs .. (17st 8lb)... Picked up my first Lipotrim, paid the £48 and went to the chippie for my "last supper" with the wife. Fish, chips, curry sauce and 5 slices of buttered bread .....Sat on the sofa and watched tele till I dozed off. Went to bed...
  88. mancitymark

    Another knotch down

    Well done , you are right to be delighted .... just keep going now !
  89. mancitymark

    Staaaaaaarving!

    You are not starving... its your mind playing tricks on you, like me when I started you are missing being greedy, but please dont confuse that with being hungry. We all need to remember that kids in Africa are starving, we have 400 calories a day to live on, they dont have that a week ...
  90. mancitymark

    Guy starting Lipotrim

    Hi and welcome... I am on day 47 .. had some really horrific "toilet" moments, infact once I nearly smacked it arse and bought a pram for it. I find Senokot can sometimes help. But beware .. not always. There may be a couple of times you will need to roll up a towel for something to bite onto !
  91. mancitymark

    Lipotrim and night out question

    From the start of the evening tell your friends or family who you are out with that you are on medication and that under no circumstances can you have a drink because it could knock you out. That way you won’t feel out of place drinking water and your friends will discourage you from drinking...
  92. mancitymark

    Starting Lipotrim!

    Welcome to the forum ... and wish you good luck. Take one day at a time, there will be good days and there WILL be bad days, just dont give in. Use this forum as often as you can. Dont cheat or add anything to the shakes. Drink the water you should and pee as often as you can. Then come on...
  93. mancitymark

    Stress management??

    At least .... "mmmm , let me kill them and make a nice Cat Casserole" did not even enter your head! ... A sure sign you have overcome your hunger pains on this diet ! :8855:
  94. mancitymark

    Stress management??

    I have to say ........ its a lot easier for a man, we tend to let the wife/partner get all the stress with the kids etc. I also realise that most of you ladies on here will do the cooking as well, even just for the kids. I dont know how you do that without falling off the wagon. I am full of...
  95. mancitymark

    Life changing Moment tonight

    Thank you all ... without this forum I would still be 18 stone and still sat on the sofa with a Kebab... and kidding myself my weight issue was in my Genes. .. x
  96. mancitymark

    Life changing Moment tonight

    I know most posters on here are ladies, and you ladies are going to see the word “Football” pop up in this post in a few sentences time. But please bear with me because this will apply at some stage to you! I have had a life changing moment...... I used to play football when I was younger...
  97. mancitymark

    First Major set back and its a bummer !

    Well... I have one more lb to go to 3 stone, but basically yes. I hope that 1lb will be tomorrow or Sat.
  98. mancitymark

    Scales not moving??

    Well done Gilly ... fantastic ... keep going girl
  99. mancitymark

    Today is week 5 completed.. .. and what I now know

    emerald ... it looks like I am about 4 weeks behind you with the same 5 stone target and very similar weight loss patterns.. 3 stone will come probably by tomorrow , if not Saturday. Then I will be 4 stone gone in about 20 days after that... I cannot wait to say "14lbs to target" like you have...
  100. mancitymark

    Today is week 5 completed.. .. and what I now know

    EMERALD ... Fantastic result ..... well done girl ....
  101. mancitymark

    Today is week 5 completed.. .. and what I now know

    I also had a 5 stone target..... when I started .... on the 3rd August ... thats 43 days ago and I am 1lb away from 3 stone loss with only 2 stone to go. I am now looking at the finishing line early in November.... THIS WILL BE YOU if you stick at it, stay 100% focussed and you will get there...
  102. mancitymark

    Today is week 5 completed.. .. and what I now know

    Thats just fantastic Girl ... Bloody well done, you will look great ....fantastic !
  103. mancitymark

    First Major set back and its a bummer !

    Got moving again since I posted this thread ..... 3lb has added itself , another 1lb and that will be 3 stone gone since 3rd Aug... fantastic!
  104. mancitymark

    First Major set back and its a bummer !

    Hey!.... Cheeky ! lol
  105. mancitymark

    day 3

    Agree with what has been posted. This time next week those feelings will be forgotten. Keep at it.
  106. mancitymark

    Scales not moving??

    This happened to me last week, I went 7 days without a loss, then have lost a pound every day since Monday .... it just works out that way sometimes. Stick at it, it will kick off again.
  107. mancitymark

    Think my pharmancy scales are wrong

    I have the same issue ... my home scales are putting me at 2lb more weight loss than the one at the chemist. On day one of my diet I used my scales and I use mine now. I ignore the weigh in at the chemist. If at the end of my diet my scales show I have lost the 5 stone I wanted to lose, I...
  108. mancitymark

    First Major set back and its a bummer !

    Thank you all ..... I wont give in ...
  109. mancitymark

    First Major set back and its a bummer !

    I’m on day 40 and lost 38 lbs but for the past 8 days only lost 3lb`s .... It’s really disappointing and I am really grumpy! I know I shouldn`t` be but it’s hard not to be totally p*ssed off with the whole thing. I have read similar "low loss" threads so I am hoping it will kick start again...
  110. mancitymark

    Just out of curiosity ...........

    Oh well..... thats clear ! lol Looks like I better not, rather than risk it !
  111. mancitymark

    Just out of curiosity ...........

    Can you add salt and pepper to the Chicken Soup? (Not that there is any chicken in it, I think the van that delivers from the Lipotrim factory, drives past Bernard Mathews, the driver winds down the window as he goes past. The smell goes into the back of the van and thats it .....they...
  112. mancitymark

    could cry, please help - NOT in Ketosis??? (day 7)

    Fantastic.... I also have absolutely no symptoms of being in Ketosis, but our bodies work in mysterious ways. Quite frankly I don’t give a s*** as long as every week there is a loss at the weigh in, and so shouldn`t` you babe! Well done, I lost 12lb in my 1st week and it felt fantastic and I...
  113. mancitymark

    1.5lbs to go to re-feed...

    Congratulations..... you have done really well and an inspiration to the rest of us to keep going until we get there too ...
  114. mancitymark

    Back to the start ...

    Katie ..... Good luck girl ... you can do it, you have proved that once and will prove it again. Congrats on your decision to start again.
  115. mancitymark

    Today is week 5 completed.. .. and what I now know

    Thank you all ...... and just keep going , you know we are all doing the right thing ....you know its gonna hurt some days but we owe it to ourselves dont we? , lets make that change and let us make it now........ If you have been on it 1 day or 100 days you are making a change to yourself with...
  116. mancitymark

    Excercise v No excercise...

    I have been monitoring the days I go to the gym and the days I dont, I know you are not supposed to go on the scales every day but I do. There is no rhyme or reason , some days I have done 600 calories in the gym and the next morning my weight has not moved. Other days done nothing and the...
  117. mancitymark

    Today is week 5 completed.. .. and what I now know

    Meggy .... keep at it .... it comes good, trust me. You will within 2 weeks notice a huge difference, your clothes will feel better and you will feel better and that will drive you on. Deezer ... Totally babe ..post what you like, its all about positive motivation. Zuhus and Pink ...
  118. mancitymark

    Today is week 5 completed.. .. and what I now know

    Looking back over at the 5 weeks seems shorter than looking forward to the 5 weeks ahead. Still weeing every 15 mins I now look forward to the shakes and the soup..... yes,even the soup I now dont feel hungry. I miss being greedy and eating because something looks nice or smells nice and not...
  119. mancitymark

    Dying Hair

    Lol
  120. mancitymark

    Anyone looking for Inspiration?

    31 days ....... 34lb off ...
  121. mancitymark

    Dying Hair

    I dunno .. I have quite a "thing" for the bald leader of the Borg on the Star Trek Films !!
  122. mancitymark

    At last! People are starting to notice!! :D

    Forgot to update my weight loss ticker !
  123. mancitymark

    At last! People are starting to notice!! :D

    Well, Im a bloke and I am finding really embarrassing, I am on day 31 and lost 34lb, my clothes already look too big, people are making really nice comments even though I still have 2 and a half stone to go. I should be on commission the number of people I am directing to the chemist to get...
  124. mancitymark

    How long on here

    Day 28 Lost 30lbs :D:D:D:D Cannot wait for Bonfire night where I am hoping to have lost 5 stone and might try a diet pork pie, diet mushy peas with diet mint sauce ! But if I miss that goal date, there will be others.
  125. mancitymark

    So far so good

    I use the Kenwood Smoothie maker , £14 at Asda... drop in a little ice with the powder and it is lovely.
  126. mancitymark

    What you pay for LT

    Hey? ... Do different chemists charge different amounts? I pay £48 a week for 14 shakes (2 per day)....
  127. mancitymark

    Any men thinking of going on TFR ?

    Hi Bladette. Men only have 2 sachets on LT. I have the first one at 12 noon and the 2nd at 8pm. The only time I have had to change was a night game and I had the 2nd one after the game when I got home. I spoke with Lipotrim about the timing of having my shakes and if that made any difference and...
  128. mancitymark

    Any men thinking of going on TFR ?

    I am on day 25 and lost exactly 2 stone. Started at 17stone 11 lbs Now at 15 stone 11lbs Can honestly say I dont and never have felt hungry. I do miss being greedy and eating something because it tastes nice and not because I am hungry. Missing a pint on a Sat night, missing Pie and...
  129. mancitymark

    I knocked 6 1/2 years of weight off after 4 weeks of LT!!!

    Fantastic, well done, I bet you feel great..
  130. mancitymark

    2nd weigh in yesterday

    Mrsjk .. thanks .. Ficole.... I spend 30 mins in the gym 3 times a week, just gentle weights and stuff. Whatever you do dont go mad if you go to the gym, remember you are on less than 500 calories and you could faint if you do.
  131. mancitymark

    1st weigh in

    Fantastic ... well done ..
  132. mancitymark

    2nd weigh in yesterday

    Now 15 days since I started this amazing diet.. Here is what has happened so far. Weeing loads Pooing less Now lost any hunger pans Realised some days you lose, some days you don’t. But I now know IT WILL come off. My determination is getting stronger every day Actually now like and look...
  133. mancitymark

    At breaking point

    Thank you all for words of wisdom, the scales are an issue and I understand that. I will put them away, I promise but it all came good this morning showing a loss of 4lb. I am on day 11 and now lost a total of 20lb`s
  134. mancitymark

    At breaking point

    No weight loss for 3 days ! In those 3 days I have had to endure a day at the horse racing with the wife and another couple, followed by a night out in Beverley and a cooked breakfast as part of the hotel booking. Also a day out with wife and daughter in York on Thursday and a day out in...
  135. mancitymark

    Updates

    Im on day 9 , lost 16lb, I weigh myself every day and not had a loss today and only 1lb yesterday, ..... bit down today , if there is no loss tomorrow I am going to be really fed up.
  136. mancitymark

    Ohh Bugger

    Did not lose anything yesterday as well... was really gutted but stuck at it . This morning lost 3lb. That is still a lb a day over the 3 days so I am well happy. Day 8 today and lost 15lb now. I suppose the moral of this story is dont get too pissed off too quickly, hang in there a day or so...
  137. mancitymark

    2nd weigh in!!!

    Fantastic ...... well done
  138. mancitymark

    Ohh Bugger

    I know I shouldn't but I weigh myself every day . (My scales matched exactly those of the chemists 30 mins after my first appointment) I'm on day 6 and have lost 3 or 4 lbs every day. Today ... Nothing ... stayed the same !! The only thing I did different was I went to the gym and...
  139. mancitymark

    Weird Dreams....

    Im on day 5 and had my first dream last night. The big family garlic naan and chicken balti one ! Can the NHS put me in a coma and drip feed me my shakes, then wake me up in 3 months time? . Bonfire night would be nice, Pie and Peas anyone ??
  140. mancitymark

    Heyelp!!!!

    dont do it ... you will regret it if you do . Stay focussed on your weight loss , you are doing really well. Its not worth it, you know deep down its not ....
  141. mancitymark

    Gym advice

    Fantastic... thanks for your advice ...
  142. mancitymark

    Me after 20 days on Lipotrim- if this doesnt inspire you!!!!

    Fantastic ...... well done mate
  143. mancitymark

    Gym advice

    Can I still go to the gym and do Cardio or will that have a negative impact ? I normally walk/jog on a treadmill for 30 mins and do off around 450 calories. Does anyone know please ?
  144. mancitymark

    A new Guy in Leeds Here

    Im on day 4, popped back to the chemist to change a couple of shakes ... while there I popped on the scales... lost 9lb ! My weekly weigh in is Tuesday so I have another 2 days .. really hopeful that I will have lost a stone.. good luck everyone ..
  145. mancitymark

    My lipotrum journey

    Marymcd .... As I am looking to lose 5 stone I just wanted you to know how much your post has inspired me. Fantastic result and very well done. ...
  146. mancitymark

    My first day on Lipotrim !!

    Hi , I am on day 4 , I have lost 9lb, just keep going, we have no alternative do we?, I am 18 stone and looking to lose 5 stone. The first 2 weeks are going to be the hardest but after that we are all on our way to where we wanna be. Good Luck everyone..
  147. mancitymark

    A new Guy in Leeds Here

    Thank you all for your advice and support. I hope to be a regular contributor on here and hope one day I can help and encourage newbies like me.
  148. mancitymark

    Ladies and Gentlemen, some good news!!!

    Fantastic thread .... im starting tomorrow (wed 3rd) and hope I can follow people like you. You can tell your excitement in the post . Well done and thank you for inspiring me.
  149. mancitymark

    i just cooked a meal and....

    Fantastic.... I am looking at people like you for inspiration, if you can do it, so can I..... well thats what I am going to tell myself !
  150. mancitymark

    Week 2

    I am new and start tomorrow, reading your comments about how quickly the time has gone is really inspiring. I hope I find the time goes as fast. well done.
  151. mancitymark

    Do men find LT easier than women?

    Hi I am starting tomorrow (wed 3rd).. I will let you know!
  152. mancitymark

    A new Guy in Leeds Here

    Hello.. I have just picked up my first weeks supply of Lipotrim. I start tomorrow Wed 3rd .. really nervous and worried I will be banging my head against a brick wall desperate to eat. Think my head is in it, but thats easy saying that today when I havent actually started. I would love to...
Back
Top