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well done ladies we are all going in the right way, I stayed the same this week but I am not beating myself up over it wasn't brilliant at the weekend although stayed away from the chocolate, hopefully a loss will be recorded next Wednesday, good luck to the rest of you hope that you were all...

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I had two not so good weeks and came back fighting whatever the blip was its past just keep going

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Woo hoo lost 4lb made up, have worked really hard for it but felt so good getting on the scales and being back in the 14's hoping for another 2lb this week but Easter will be a challenge lol, good luck to you all :)

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well done on your loss so far, I have upped my game this week because only lost 1lb a week for the last 2 weeks not good enough, so hopefully weigh in tomorrow will show more than 1lb, keep up the good work you will look great when you get to Tenerife :D

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well done Suzie keep up the good work, I am hoping for a few pound off this week went on a 9 mile walk yesterday and last Thursday did 4 miles and then an aqua class and I have aqua again tonight hopefully I have burned off the birthday cake and couple of pieces of kfc I had for my nieces...

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brilliant it may be only half but it is a loss and to fit in skinny jeans is an accumplishment in itself, all of those exercise classes will be building up muscle and I am sure you will have a big loss next week, do you measure yourself my friend swears by it because often the scales say no loss...

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yeah I know I should be pleased but I use to lose about 2lb a week last time but saying that I was strict with myself then because of class, good luck with your weigh in :)

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only another 1lb this week :( but have been full of cold so not been able to exercise, it's nearly gone now and motivation is starting to come back so hopefully will make it to aqua tomorrow night and back to it then want to try and get 3 off this week to make up for couple of slow weeks but...

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well done to both of you I am full of cold so not been very motivated this weekend but getting there hopefully will be back on top form for aqua this week :D will weigh in on Wednesday hopefully will have something off

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thanks I was feeling a bit down at first but realised that a loss is a loss and I am still heading in the right direction :D need to up the exercise now

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welcome to the club :D it is a great diet have you joined a class ? they are brilliant just wish I could still go but until my knee can take the zumba no point as quite a distance to get, good luck with your first week and keep us all updated :)

only 1lb this week :( but did have a really bad weekend spoilt by bf, chinese, cakes and chocs so should really be made up

only 1lb off this week but at least its a loss especially after a bad weekend (mothers day should be cancelled due to diets lol) oh well hopefully a better week this week :fingerscrossed:

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definitely keeping busy talking to people on here stops me getting bored and picking, suppose to be busy with work but it's so quiet I sneak on here lol

I am aiming for a 12 but will be a lot happier when reach 14 :D 10 is the ultimate goal which I don't think will ever happen but never say never ;)

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Definitely love seeing the lbs slip away, hopefully never to return, I would love to be a size 10 don't think I ever have been :(

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have you still got it would be a great feeling to get back in it I am sure :D I have kept some of my size 12 clothes and can't wait to get back there, will take a while but slowly slowly catchy monkey :cool:

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that's a great idea, I may put some of my old pics up to of when I was nearly 21 st makes me feel a bit better about where I am now but still get upset I got down to 12st 4lb and then put on :cry:

that's a great idea I will have to have a nosey, yeah I am bottom heavy to I am so glad when I get my bottom and top in the same size then my top gets smaller can't win lol, I am aiming for a size 12 for my boyfriends birthday/christmas do which are the same day 16th Nov so I best get myself...

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lol well done getting into your dress it is such a buzz fitting into smaller clothes, I can't wait to do it but think will be a while before I get in my 14's but my 16's are comfortable now :D that recipe sounds nice I am not very inventive when it comes to food, I need to start trying recipes.

I know what you mean, we have scales in work because the girls are all doing their own diet club and I get in and sneak a peak on there first thing on a Monday and my weigh in day is Wednesday, I also found myself going on them on Friday, had a bad weekend this weekend because of mothers day but...

Well done to both of you I am not having a good week because bf decided to turn up at weekend and spoil me for mother's day, but went for an 8 mile walk with daughter on Saturday so didn't put any on but so far this week not lost :( hopefully will today and tomorrow before weigh in on Weds, keep...

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lol visitors really throw a spanner in the works, didn't manage to get on here over the weekend because my boyfriend decided to surprise me and turned up which was nice, he decided to treat me for mother's day and bought a big chinese in only had a small plate of it but then had a danish pastry...

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this is a good idea make a target harder to fail when people are watching lol I am aiming for 5st loss by 16/11/2011 that is 2lb a week, hoping with diet and exercise this is doable, week 1 - 5lb loss :fingerscrossed: for us all

Hi Ell, will be watching your progress with baited breath, I am sure you can do it with the help of this site, I am just down the road in Liverpool and if you give up I will come and give you a kick up the btm lol, I am aiming to lose 5st by November so my aim in 2lb a week, last week was my...

Well done Bev, that is brilliant keep up the great work :D

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I love aqua because don't feel like doing anything but really notice the effects, plus because I have injured my knee can do it without worrying too much. Yes it is brilliant having OH who doesn't want me to stay big so he can put me down and control me like the ex lol, he hated it when I lost...

Hi Sarah, good luck I am sure you will do great, I have been reading what others have said about it and it sounds great, for now I am sticking with Rosemary Conley because I know it works for me but will watch your progress and may change and give it a go, :fingerscrossed: for you

yeah I was pleased and gave me the motivation to carry on, hope you get a good result on your weigh in :fingerscrossed:

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Really good motivation to keep going :whacky068:

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thanks Sarah yeah I know what you mean about feeling rough without the exercise I haven't been able to for months because I pulled my knee before christmas then found out have arthritus there so have to build up slowly but getting back in slowly, got aqua tonight which is great fun and really...

Hello Mrs H, I read your post and thought that was me not so long ago, I have yo-yo dieted for most of my adult life and then just before 40 decided had to do something about it I think we all seem to get into that frame of mind when we are big and find it hard to break out of it, I am really...

anybody who likes pink and whites I have found chokomallos made by the same people 60 calories and 2.2% fat, found at Farmfoods not seen them anywhere else definitely worth getting :D

1st weekly weigh in week 1- 5lbs gone :cool:

I know exactly what you mean, I will be happy if I am a size 14 by summer and size 12 by November for boyfriends b/day and christmas party, I have my size 12 hardly worn clothes sitting in the wardrobe calling me to get back into them, fingers crossed this year will be the year we both end...

The Tenko Club by Elizabeth Noble, borrowed off colleague in work she picked up at charity shop for 50p brilliant book

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Hi have just spotted this group and wanted to say hi, I am back on the Rosemary Conley diet which I know works because I lost over 8 stone with it a couple of years ago unfortunately let it slip and went back up from a much loved size 12 to a size 18 now I am back on it but doing it on my own...

I thought Jessie looked fantastic and must have been so motivated after leaving the show to do so well, Kevin looked good to but he does have a bit of an attitude.

I can't wait for tonight as can't watch it in work, you are a great friend doing this for her and I bet she is great motivation for you.

hiya just checked and it is saying not accepted as yet :)

Morning ladies, I am really chuffed with my 5lbs because I was not good at the weekend, I have decided that I don't want to restrict myself too much the first couple of weeks so I am not counting the calories at the moment, I am basically keeping to the below 5% rule and eating what I was eating...

hello ladies, I lost a lot of weight on the RC plan also and then slowly put some back on, I joined SW as my friend was with them and doing brilliantly but I couldn't get my head around the eating loads of free foods, I joined back at RC class last year and lost 24lbs but done my knee in at...

Well done it is amazing feeling when you go down a dress size especially jeans, I have kept my old ones and can't wait to get back into my size 12's I got into when I got right down last time and this time I am going to stick there :D

I am having trouble with my exercising because I damaged my knee before christmas, use to do exercise most days, zumba, pilates, swimming and aqua, now I am just doing walking and aqua to strengthen my knee so want to get back into it properly like you guys :whacky068:

Hello ladies my weigh in day is Wednesday so will be on here in the morning with hopefully a good loss :D

Well done Suzie, I have my weekly weigh in tomorrow, have not kept to the diet plan exactly because I went to my boyfriends for the weekend and had a chinese but fingers crossed been good rest of the week, can't wait to update my ticker in the morning hope to see it go in the right direction :D

done my 20 now aiming for the 50 loving this site it's great been on here a while but only just started to use properly and so glad I have :)

well on day six and I know it's a day early but got weighted this morning and lost 5lb, woo hoo :woohoo:

well done Angel that's brilliant, keep up the great work, seeing others losing weight is really keeping me motivated :D

hiya Sarah, I have sent you a friend request will be great to have a diet buddy to help, always find if I try completely on my own I fall flat, I have done all the diets but think RC is the best actually got to meet the lovely lady herself when I lost the weight and she is so nice, I am...

Hiya Suzie, it took me nearly 2years to lose it but I know I could have lost it quicker, I just took it as a change of eating plan and so still went out with my friends for meals and enjoyed myself didn't want to loose out on the fun, I was really disappointed with myself letting it slowly come...

Morning ladies, well started back on RC diet on Wednesday and although not been really good decided to have a quick jump on the scales and was surprised that have lost 4lbs, woo hoo, given me the boost I need to be good, so hopefully by weigh in day (wednesday) will have a bit more off, maybe...

please let us know how it goes because I am thinking of doing it just to kick start my weight lose again and then back onto my normal diet.

I have lost weight when I was on Rosemary Conley diet even when I went out but I upped by exercise and ate less the other days not sure if it would work on the Cambridge but would think it should, you need to let your hair down some times

If my IT department try to block this site there will definitely be words lol :)

I love listening to latino mixes at the moment a nice bit of Jlo or Ricky really get me going :whacky068:

hiya I understand the wanting to lose quickly but as the others said not the best longterm, sounds like you just need something that is measured out for you, Rosemary Conley does a new weight loss plan that is all set out for you and have heard very good things, I do her normal diet and its...

good luck with SW my friend has lost over 8stone so far with this diet and looks fab hope you enjoy it :)

Thankyou found my certificate last night from when I lost 8 stone last time only need to lose 5 this time to get to 2 stone less than I was then so I know I can do it, just going to push myself now, with the help of the people on this fab site :)

thankyou really helpful, I can never seem to find my list when I need it :)

I found that sometimes doing too many classes did not help with my weight loss, weeks that I didn't do as much exercise I sometimes lost more, it is funny how our bodies work, good luck for next week

good luck with this I am aiming for 5 stone I know it can be done because lost 8st with Rosemary before brilliant if you can get to classes, I can't make it there at the moment but aiming to try on my own

Hello ladies, I am back on the Rosemary Conley diet today, originally did it 3 years ago and went from size 26 nearly 22 stone down to size 12 and 12 stone, unfortunately had to stop the classes and with bad influences around me went back up to 16st 13 lost some of it before christmas at class...

well done on your first week, I hope I am as successful this week, keep up the good work :)

Good morning guys, I am joining here with the hope that I will be able to get to my goal with a little help from the wonderful people on here, I use to be size 26 nearly 22stone and then lost the weight with Rosemary Conley classes, got to a size 12, 12st 4lbs unfortunately lost my job and had...

hello Hiya I am a newbie too just started so hopefully we can do this together, I too had the same sort of thing as you I was with my ex for 23 yrs and went upto nearly 22stone, joined rosemary conley club and got down to 12st 4lb, split from ex he couldn't handle the new me and had a wail of a...