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Was really surprised to see a 2lb loss this morning after having stayed the same since Friday. Week 1 down, 7lbs down!! :D

Completed 6 days of attack and a total loss of 5lbs. I've stayed the same since Friday do you think that might have something to do with the fact I haven't had any bowel movement for the last two days (sorry politest way I could think of putting it lol) Really excited to start cruise phase...

Oh, the measurements aren't showing! lol now I feel silly. :giggle:

End of day 1 on the Dukan Diet and I feel Fab! Took my measurements this morning (which I hope you can see below) I was quite disgusted at myself. because I looked back at a diary I kept when I did Lighter Life about 4 years ago and I've gained a ridiculous amount of inches!! I've eaten more...

I reckon I'm just going to stay away from fruit yoghurt all together! And I also reckon you should be Anja I and I will be Anja II as you were here first! lol x

Thanks Ellie :)

What about the fat free Shape yoghurt's? x

Any tips for making the oat bran galette. Today is my first day on the diet and I had my first attempt at making the galette this morning it didn't go very well. 1st one went in the bin after it stuck to the pan horribly so I dug out another pan and when trying to turn my second one over it had...

Is there such thing as completely fat free cottage cheese? I went into Asda, Tescos and Morrisons today and all only had low fat or virtually fat free? I got the virtually fat free, but I am now wondering if this will actually be ok?

ok, I think tomorrow morning I will officially weigh myself and take all my measurements, and then weigh myself everyday, and take measurements once a month :) I've noticed that some people have their weight losses and goals at the bottom of every post is this from putting it in your signature?

Thanks P, I'm really looking forward to starting the diet. I shopped this morning and stocked up on plenty of protein and low fat cottage cheese, fromage frais, quark etc. found the oat bran in holland and barretts. My book came this morning aswell. Im actually at work this evening but its...

Thnx guys. I don't know why Mondays? Mondays just always seem like a good day to start something new with it being the beginning of the week and all that. Although I just logged onto Amazon and it tells me my order has been dispatched early and should be here tomorrow :) so there is no reason...

Evening all, I'm new here, planning on starting the Dukan diet next week, going shopping tomorrow for supplies and my book should be here on Tuesday. I've been lurking for weeks now reading everyone's posts, and actually feel like I know you all already! lol thought it was about time I...

Hi, I started slimfast yesterday. Im trying to work out the best flavours, i bought 1 tin in asda, banana flavour and also some ready made shakes as they are on offer at the moment for £1 per bottle. I thought the banana powder tasted like those banana sweets that have that foamy texture...

Hi my name is Anja, I started slimfast yesterday, finally! Have been putting it off for months. I have been reading some posts on here for the last few weeks though and it has really inspired me to start! I currently weigh 13 stone and 12 pounds Im going on holiday to the Cape Verde islands in...