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Hi everyone! I was in a car accident in mid January, where I ended up getting whiplash injuries to the right side of my body - shoulder to lower back. Because of this I've not been exercising as just bending could leave me in agony for days. I've started physio and have been doing the...

Hey guys, thanks for the advice its really helped me carry on with this, and its reassuring to know that its normal to have a gain now and again! Because I'm doing it online and all my friends are SW members I haven't really got anyone to ask advice about with this diet so hope you didn't mind...

Thanks guys, I was a bit shocked when I got on the scales yesterday as I hadn't eaten very much last week and I'd been exercising so I was hoping for a loss lol! I'm defo sticking with it as I'd lost more in 2 weeks with ww than I did in 7 months with sw! Thanks for your encouragement, you have...

Thanks guys, I was a bit shocked when I got on the scales yesterday as I hadn't eaten very much last week and I'd been exercising so I was hoping for a loss lol! I'm defo sticking

Hi everyone! I'm in my 5th week of doing pp online, and up until last week I'd lost 14lbs, which I was really happy with! I weighed this morning and I'd gained 2lbs :( I'm not sure why, as I've stayed within my daily points etc. Anyone have any advice or help as to why this happened, or if...