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    Depression and stress, etc

    Thankyou Nini, its actually nice to talk to people who are feeling the same or in the past have felt the same The worst thing people used to say to me was "pull yourself out of it" if I could have done I would have, believe me but unfortunatly its not that easy Spidey well done on trying to...
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    Depression and stress, etc

    I have also suffered with depression for a long long time, it forced me to give up work which I loved, and I also put on nearly 9 stone, I was on around 9 tablets a day, would bath or get dressed, didnt talk to anyone to the point where I wouldnt answer the phone, on the days that I did get out...
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    From Slimming World to Rosemary

    The magazine is out on the 25th August
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    ASDA TOMATO AND BASIL SOUP

    I agree about not alot of people using this forum, and its a shame, its good to be in contact with people who are following the same diet
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    Artificial sweeteners!

    I used to HATE diet coke with a passion, but I decided to keep on trying to "like" it rather than full fat coke, and now I have been drinking diet coke for years and love it, and HATE full fat coke now Its like sugar in tea and coffee, I used to have one, but again I have not had sugar in tea...
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    Flabby Arms!

    Im also another one that would like any tips on this, I did know someone once that used to exercise with tins of beans in each hand and do alot of reps, she ended up with nice arms, but then Im not sure if it depends on how big they are
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    The Wardrobe Paradox

    I have clothes from size 10 to 24, I started at a size 10 obviously and then gained alot of weight and ended up size 24, now I am now working my way back down again and at the moment I am an 18
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    First weight loss goal completed and it feels fantastic

    What a fantastic achivement you should be sooooo proud of yourself, and I am sure soon you will be wearing that special dress out and about!
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    ASDA TOMATO AND BASIL SOUP

    Its a shame I dont like tomato soup, but its great for those who do ;-)
  10. I

    From Slimming World to Rosemary

    I am also a former SW dieter and I know how you feel about the change over, the first two weeks are the worst but it the weight losses are good, now I am getting used to weighing food and looking at the calorific and fat content Give yourself time to adjust and it will get easier Good luck
  11. I

    BURN THE FAT FEED THE MUSCLE

    Never heard of that diet sorry
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    difference in my body, pic... 55 pounds

    OMG what a difference, well done to you!!!
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    Anybody else struggle to eat breakfast ?

    I never used to eat breakfasts and like you I was starving by lunch time, now I have one even if its a yogurt, and I have noticed it does make a difference to how I feel in the day
  14. I

    Monthly Challange

    :eat: hmmmmmm I could just eat one of them now!
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    NEW TO RC

    I dont think its mad at all not to be weighed, I think sometimes we can be obsessed what the scales say, and if you are noticing it in your clothes then thats all the motivation you need to keep on going well done to you
  16. I

    Monthly Challange

    I had weigh in tonight and stayed the same, my aim is to loose 7lb this month
  17. I

    Calorie checker site?

    I think I will have to look on MFP, I like the sound of being able to scan foods
  18. I

    Diet cOKE Chicken

    I also think any recpie from any diet can be adapted to the one you are on, I use quorn mainly when I do this recpie and I suppose all I would have to do really is decide on the amount I want to use
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    Diet cOKE Chicken

    Yes it is a SW recpie but it tastes sooooo lovley, I really cant describe the taste but it feels like your being naughty when your not
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    Diet cOKE Chicken

    I love this meal and was just wondering could it be worked out in calories to have on the Rosemary Conley diet The ingredients are Chicken/quorn or any meat (no amount specified) Can of diet coke Onions Garlic Splash of soy sauce 6 tbsp pasatta 1 chicken oxo cube pinch of chinese five spice...
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    Monthly Challange

    WOW Alexa thats fantastic!!!
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    Photographic height/weight chart UPDATED

    Very clever site
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    NEW TO RC

    I am fairly new to the diet also, but I just wanted to say Hi to you and good luck in your journey
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    Monthly Challange

    Hi Im new here and I was just wondering if you do this again for August could I please join in
  25. I

    Help for weight loss

    I dont think I would bother trying to take anything to help the weight loss, at the end of the day if your in the right frame of mind and take in the right calories and exercise out the right calories then the weight will come off
  26. I

    Only a pound of fat

    wow £18.99 for that, its a bit expensive!
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    Only a pound of fat

    Great post, I have seen this before but its good to read it again and jog my memory
  28. I

    Before & After Photo Thread of Inspiration!!! Post Your photos here!

    WOW what a fantastic thread, I just hope one day I can add my photo's
  29. I

    Hello

    Hi Roxana Many thanks for answering me in this post Firstly well done on completing 6 weeks, thats amazing willpower I do go the classes and I do the RC exercises classes 3 times a week then zumba on a friday, and I must say that I have actually started to enjoy them now and look foward to...
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    Hello

    Im new to this forum and I just wanted to say that I started this diet a good few months ago but unfortunatly I have been struggling the last few weeks But as of Monday (now you can see where my user name come from) I am starting again and I am going to do the 7lb diet in the new magazine
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