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Wellspring, I'm back... After a super stressful year at work with lots of meetings over lunch and dinner, and skipping meals. Oh and a couple of excursions to a chocolate factory... I'm back. With 16kg (2.5 stone) to loose to get to my goal of 69kg... :( Started Cambridge and Xtravaganza VLCD...

Yes, high heeled shoes, and preferably without an ankle strap (the straps cut off the length of your legs, so one long line from knee to almost toes is best) to make the best of your pretty legs!

Definitely the red! Sent from my iPhone using MiniMins

I had a wake-up call from a photo as well. Was looking at pictures from a family gathering, and thought to myself "who is that fat middle aged woman?" - yes, what a shock, it was me! :/ Sent from my iPhone using MiniMins

Dappymare -14lbs Saxman -14 lbs -5lbs 9to go Lauren-1986 -14lbs Chunkeymonkey -14 lbs ---- 12.8 - 1.2 = 11.2lbs left Vonpeeky - 14lbs Book-Worm - 14lbs - 3lbs = 11lbs blue eyes -14lbs Bettiesrevenge - 16lb - 3lb =13 to go!!! Hayley 22 - 14lbs emz.is.shrinkin - 18lbs CheeseGirl - 14lbs....-2lbs =...

Wow Trisha, halfway to this months goal already!!! Sent from my iPhone using MiniMins

Hi Emma, and welcome. And what a good start you have had! I have no personal experience with how totm affects hunger, but from what I've read, it certainly can affect you. Hopefully someone else will chip in with more info. Sent from my iPhone using MiniMins

Yes, I second the importance of moderate water intake. Too much will upset the electrolyte balance and can be very harmful (water intoxication) I try to drink some of my water as carbonated water with added minerals and sodium since that should help prevent it. Sent from my iPhone using MiniMins

Thank you! Sent from my iPhone using MiniMins

Dappymare -14lbs Saxman -14 lbs -5lbs 9to go Lauren-1986 -14lbs Chunkeymonkey -14 lbs ---- 14-1.2 = 12.8lbs Vonpeeky - 14lbs Book-Worm - 14lbs - 3lbs = 11lbs blue eyes -14lbs Bettiesrevenge - 16lb Hayley 22 - 14lbs emz.is.shrinkin - 18lbs CheeseGirl - 14lbs Smc9009 - 14lbs Nikinakinoonoo -...

I there, I'm Nicci and I have been lurking here for a few weeks. So I guess it's about time I surface and introduce myself. I'm a 42-year-old mother of one, i work in finance and have a fairly busy lifestyle. The pounds have crept on in the last five years, and my goal is 69kg (152lbs) which is...

What a good exercise, to figure out how many extra calories a day I ate to get where I was! I only had 72 extra calories a day after my son was born, and ended up 42lbs overweight now... eeekk! That thought will keep me on the straight and narrow! Sent from my iPad using MiniMins

Dappymare -14lbs Saxman -14 lbs Lauren-1986 -14lbs Chunkeymonkey -14 lbs Vonpeeky - 14lbs Book-Worm - 14lbs blue eyes -14lbs Bettiesrevenge - 16lb Hayley 22 - 14lbs emz.is.shrinkin - 18lbs CheeseGirl - 14lbs Smc9009 - 14lbs Nikinakinoonoo - 18lbs Egbert - 14lbs Nicci - 14lbs (6,5 kg)

And count me in, my goal for August is 6,5 kg (14,3 lbs) Nicci