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Hi Madmum5 I try to be good all day, making low syn foods, then something will upset me and I'll have a bar of chocolate! But your message has spurred me on. We can do this!! :0) A fresh start from today. I don't like the gym so I'm going to get my walking boots on later (or sooner - better...

Hey... you girls have done brilliantly. I'm only 4ft 10(ish) and am struggling. Started at 9st 2. Got to 8st 10 when Easter arrived and am now 8st 13. ? Would like to get to 8st 2 and see if I need to go lower but from what I've been reading, think I might have to. Sent from my iPhone using...

How much Philly light counts as HEA please? Sent from my iPhone using MiniMins

What about chocolate Philly? Sent from my iPhone using MiniMins

Could you use diet cherry coke? Sent from my iPhone using MiniMins

Thank you. Not as many as I thought. :0) Sent from my iPhone using MiniMins

Can anyone please tell me the syn value of the Greek muller corner yogurts? Mmm! Sent from my iPhone using MiniMins

Hi. Sounds good to me! How much choc Philly is 4 syns? Sent from my iPhone using MiniMins

The "steak" strips are nice in a stir fry. Sent from my iPhone using MiniMins

Hi. Super Skin by Liz Earle is good and also Hydra Floral by Decleor. If you buy it through QVC you get a 30 day money back guarantee if you don't like it. About £30 a pot. I hope this helps. Sent from my iPhone using MiniMins

Hey there. How are you doing on your diet? Sent from my iPhone using MiniMins

Hey there. How are you doing on the paleo diet? Sent from my iPhone using MiniMins

Hi. I've just bought the book and wondered if anyone here is following this diet and how they are finding it. Any tips please?