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  1. J

    How much carb?

    HI, I'm ordering some stuff from the lowcarbmegastore website and was just wondering if there's a rule for how much carbs per serving we can have on Dukan? Also are things like low carb high protein snack bars ok? If the fat & sugar content are low?
  2. J

    Tolareted Items?

    Fab! Thanks
  3. J

    cosmetic surgery

    No way. I would never put myself at unnecessary risk.
  4. J

    Tolareted Items?

    What are these? Are they in the book?
  5. J

    Stayed the same!

    Thanks for the advice. I'm gonna give it another week without weighing myself. If by next week I've not lost anything I'll pack the Goji berries in.
  6. J

    Stayed the same!

    Hi, I've been doing the Dukan diet for 2 weeks now and have lost 9lbs in total so far, which is great! But I've stayed the same for the last 3 days and its starting to get me down, especially since I'm sticking to it so rigidly! The only thing I'm having issues with is the amount of water you...
  7. J

    No FF Cottage Cheese!!

    The Longley Farm cottage cheese is 'virtually fat free' :)
  8. J

    No FF Cottage Cheese!!

    Oh right, I'll do that with the mince, thanks! The Cottage Cheese is useless I think, it had loads of saturated fat in it :( I'm not even keen on the full fat kind, its too rich.
  9. J

    No FF Cottage Cheese!!

    Nightmare! I just had my shopping delivered from Asda and they substituted FF Cottage Cheese with full fat and I didn't notice it on the delivery note and I won't be able to go shopping again till next weekend due to work! I now have 5 250g pots of full fat Cottage Cheese! Am I doomed?? Oh they...
  10. J

    What do you eat most ?

    Fruit fruit and more fruit! Oh and Muller Lights, Fat Free Cottage Cheese, Salad Veg and home made soups. The snack I eat most is Mug Shots :)
  11. J

    Synning Healthy Extras and Not Using All Your Syns

    I was also worried about lacking calcium in my diet because I don't like Milk sometimes I have problems working Cheese into my meals or just forget to eat it but then I realised I eat yoghurt and Cottage Cheese everyday so could that not be counted a Calcium?
  12. J

    Tortillas

    Ahh ok, thanks! What a shame though, I bought the whole wheat ones thinking they would be lower than the White ones and they're higher!! I feel a bit cheated lol :/
  13. J

    Gazpacho

    I was wondering about this too as I make a lot of the SW recipe soups and was scared that due to me blending them I might be eating more than I should, like fruit juice smoothies etc. Also one thing I don't understand is the syns in shop bought Salsa even when it only has chopped veggies in it...
  14. J

    Tortillas

    Old El Paso whole wheat tortillas are 10 syns, can they be counted as Healthy Extra B choice?
  15. J

    Extra Easy 1/3 super free

    Thanks for clarifying that, I didn't know if there was anything else involved.
  16. J

    Sandwich

    Can't believe brown granary isn't included as a HEXB because it's got loads of Fibre in it with the seeds! Tsk lol
  17. J

    Is there a certain food you just won't allow yourself to have?

    I'm the same with peanut butter actually, it's my favourite 'naughty' food and I actually like to eat it straight out of the jar. I threw my jar away cos I was using a lot of syns on it. I noticed when I was in Sainsbury's the other day they had a new peanut butter out with Chocolate chips in...
  18. J

    Sandwich

    Oooh dear, I can't remember what kind of bread it was! It had seeds in it and it was brown? I think it might have been granary :/
  19. J

    Extra Easy 1/3 super free

    Just out of interest does anyone know the science behind the 1/3 super free? Does it have something to do with speeding up the metabolism or is it purely to fill up on healthy low calorie foods so you don't snack between meals? Id be really interested to find out :)
  20. J

    What have you just eaten??

    Chicken Salad Sandwich, pot of FF Cottage Cheese and a Coconut & Chocolate Muller Light
  21. J

    Sandwich

    Hi. I bought a pre packet sandwich from Asda and I've worked it out as having 10.5 syns on EE but I'm counting the bread as my healthy extra B, can I deduct some syns from the 10.5 due to this?
  22. J

    Finally registered with you lot! :)

    Hiyaaaaa! *waves* :)))
  23. J

    Confessions!

    Lololol i went to the pictures last night but before that I went to Frankie & Bennys and instead of having steak with jacket potato and veg I had a chicken and bacon wrap with chips and 2 glasses of White Zinfandel! In my defence I have got a really heavy cold and just felt crap last night. I'm...
  24. J

    Is there a certain food you just won't allow yourself to have?

    Noooooo, if idid that I would crave it morning noon & night, I would dream about eating it and it would slowly drive me mad :)
  25. J

    do you feel as tho...

    Not really, i feel like I'm at the start of a massive lifestyle change so I try not to beat myself up too much if things don't ALWAYS to plan, I really value my sanity and if it takes me 2 years to lose the weight then it does!
  26. J

    Extra Easy 1/3 super free

    Hi. Don't feel bad because others manage easily every time and sometimes you struggle. I totally get what you mean, it is hard to think of ways to add super free to EVERY meal and I'm kinda sick of eating them if I'm totally honest but do it cos I have to. I would love to cook veg in...
  27. J

    Syns App

    That's fab news!! Cos at the moment the Slimming World app is a bit rubbish. I wish they'd make a recipe builder tool in the SW website!!
  28. J

    Super noodles

    Hi I'm confused. Are the low fat super noodles free on EE or is the low fat super noodles to go?
  29. J

    Flexisynning

    To me 100 syns would be a massive blow out but thats because the diet is different for everyone, that's why it works so well I think :)
  30. J

    Flexisynning

    I agree with you ;) I can't be doing with strict regimes! That's why I joined slimming world, it's not as bossy as other plans because it's more of a lifestyle choice. I don't think it would matter to me personally if I 'flexisyned' or not I've still gone off plan haven't I lol it's just using a...
  31. J

    What have you just eaten??

    Home made Pea & Ham soup... Lush!!
  32. J

    Living in the loo

    The biggest problem I have after starting is the (sorry about too much information here) wind! It's really bad some days, think it's all the extra fibre lol
  33. J

    Living in the loo

    Yes!! I love that, I know when I'm peeing like that at the start of a diet I'll have a big loss first week, it's all the water you usually retain leaving your body.
  34. J

    What have you just eaten??

    Hello! Thanks for the welcome :) I'm really impressed with this place,loads of info for free and support :D
  35. J

    Hi :)

    Hi Dee, welcome to the site and congrats on the 12lbs! That's fab!
  36. J

    Confessions!

    Me too, but it's so high in syns :/
  37. J

    Mug Shot??

    Its a popular thread that remains at the top of the list all the time, I'm still trying to navigate myself around here though so haven't got to that yet lol
  38. J

    Confessions!

    I've had a really bad day today! I'm so hungry and have eaten everything in sight! Also had 18.5 syns most of them peanut butter straight out of the jar, I dunno what's up with me :/
  39. J

    turkey bacon

    Hi, it tastes like Smoked Turkey to me and is very dry... I wouldn't recommend it, Lean Bacon is probably better :)
  40. J

    Hi :)

    Hello! Thanks :D xx
  41. J

    Mug Shot??

    Yeah I love them too! Can't believe the Roast Chicken is free, it tastes so nice! Thanks I'll check the sticky out :)
  42. J

    Super Speed Soup

    I can't waittomake this soup next week! I make my own soup every Sunday for my lunches at work (I love soup) so this will be a new one to try and hopefully boost my loss! My favourite soup to make is Tomato and Basil btw it's really yum.
  43. J

    Mug Shot??

    Never mind, I managed to work it out, free on EE & green and 3.5 on Red xx
  44. J

    Mug Shot??

    Hi anyone know the syn value in a Roast Chicken flavoured Mug Shot? Thanks :D
  45. J

    slimming world from home

    Hi, I'm doing SW EE from home as my shifts at work prevent me from group meetings, I'm finding it ok but it's a little difficult when you're confused about something and you haven't got a consultant to ask but Google is just as useful probably! As far as emotional support goes I think forums...
  46. J

    Hi :)

    Hello everyone! I'm new to the board but not to dieting :/ lol. I'm doing SW online so I'm really looking forward to the support available on this forum, I've lost 1st 2lb so far and I'm a month into the plan, really enjoying it so far but I'm waiting for the novelty to wear off, I lost 4...
  47. J

    What have you just eaten??

    Hi all, New member here :) I'm on SW Extra Easy. For tea I had Chilli Con Carne made with Extra Lean Mince, brown rice and a Skinny Cow Mint ice cream lolly for dessert.
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