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Today was ham toastie (hexb) with spaghetti hoops Sent from Samsung Mobile

Thanks... made it tonight+I loved it :) Sent from Samsung Mobile

Tried the mac n cheese... omg it was soooo yummy. I've leftovers from it, anyone kbow if it freezes ok? Sent from Samsung Mobile

Perfect thank you :) just to double check if using cheese as hexa is this syn free x Sent from Samsung Mobile

Im hoping to try this out... can u share how u make it plz x Sent from Samsung Mobile

Slightly cremated syn free pancakes, strawberries+cranberry green tea Sent from Samsung Mobile

This sounds really lovely... anyone have the recipe for macaroni cheese plz? Or am I being daft+just follow above+add pasta? Thanks :) Sent from Samsung Mobile

Beans on toast (hexb) with cranberry green tea Sent from Samsung Mobile

Yesterday was ham toastie (hexb) with spaghetti hoops+water Sent from Samsung Mobile

Coconut mullerlight, strawberries, cranberry green tea Sent from Samsung Mobile

Just wondering what u all do for water intake before u have wi? I normally drink between 2-3 litres a day but on wi day try not to take as much in case it would affect the scales Sent from Samsung Mobile

Fab thanks, all im doing is mixing them into my overnight oats each morning :) x Sent from Samsung Mobile

Morning, just a wee question... this week ive been using frozen fruit instead of fresh fruit. Can I just double check that theres no difference between the 2 in regards to it being superfree etc? Its all berries ive been taking so just wanted to make sure once defrosted that it wouldn't lose...

Roast chicken wrapped in parma ham today... planning on making the syn free gravy for the first time using the oxo cubes+smash... has anyone tried it? Sent from Samsung Mobile

Just checking back on recent posts+this looks so yummy... do u have the recipe please xx Sent from Samsung Mobile

Chilli con carne (Ex lean mince, onion, mushrooms, chopped tomatoes, passata, cumin, coriander, paprika, garlic, chilli flakes, soy sauce) served with boiled rice + diet cherry coke to drink Sent from Samsung Mobile

Ham omelette with heinz spaghetti+water to drink x Sent from Samsung Mobile

35g porridge oats made with water, strawberries+green tea x Sent from Samsung Mobile

Morning, hope everyone is well... At group the other night I was having a chat with one of the other members+we started to talk about Hex's... she said she very rarely uses hers at all coz she thinks by not using them+avoiding eating things like cheese/bread etc it quickens up her weight...

Morning, just wondering if anyone has any tips on how to measure out the porridge oats... just realised my scales are broken. Thanks x Sent from Samsung Mobile

3.5lb off this week... chuffed to bits x Sent from Samsung Mobile

That day again... good luck everyone!!! Sent from Samsung Mobile

Hello... Was mega unorganised this morning and didnt have time to prep my lunch before leaving for work so planning on heading out to a local lunch place and grabbing a salad bowl. Anyone any ideas of what the best dressing to get thats ideally low in syns? Thanks in advance :)

Didnt make it to wi last week so this week showed an 8lb loss for the fortnight... all biz :) Sent from Samsung Mobile

Batchelors mushroom and garlic pasta n sauce made with water served with celery Sent from Samsung Mobile

Yesterday was strawberries, kiwi, melon, activia yoghurt and water This morning its linda mccartney rosemary & red onion sausages, poached egg, mushrooms and water Sent from Samsung Mobile

Strawberries, activia yoghurt and water Sent from Samsung Mobile

Yesterday was subway salad... lettuce, cucumber, red onion, gherkins, peppers+ham with water to drink Today was left overs from last nights chilli+boiled rice with water to drink Sent from Samsung Mobile

Last night I had chilli+boiled rice... extra lean mince, onion, mushrooms, chopped tomatoes, passata, cumin, coriander, chilli flakes, paprika, garlic, beef stock cubes, kidney beans, soy sauce served with boiled rice+diet cherry coke to drink Sent from Samsung Mobile

Raspberries, activia yoghurt and water Sent from Samsung Mobile

Last night was a late one so threw together sw chips, 2 red onion sausages and 2 poached eggs Sent from Samsung Mobile

Just wondering how much water you all try to drink a day? And if you find this helps with your losses? Thanks in advance x

Risotto... bacon medallions, onion, garlic, chilli flakes, chopped tomatoes, chicken stock, hexa parmesan, risotto rice, basil, parsley... with water to drink Sent from Samsung Mobile

Raapberries and an activia yoghurt with water Sent from Samsung Mobile

Just after a bowl of fat free natural yoghurt topped with fresh raspberries and a cup of lemon green tea Sent from Samsung Mobile

Risotto... bacon medallions, onion, garlic, chilli flakes, chicken stock, chopped tomatoes, risotto rice, hexa parmesan with a slice of garlic bread on the side+a drink of diet cherry coke Sent from Samsung Mobile

Homemade veg soup... yum Sent from Samsung Mobile

This morning was a big bowl of yummy strawberries Sent from Samsung Mobile

1lb off woop woop :) Sent from Samsung Mobile

4 celery sticks to start while main meal was cooking as it didnt consist of any sf so hopefully by doing this I covered myself ok with the third of the plate rule... main meal was sw chips, 2 linda mccartney rosemary+red onion sausages, beans+to drink I had pepsi max First time trying the...

Left overs of last nights beef stroganoff x Sent from Samsung Mobile

Nice one thank you :) Sent from Samsung Mobile

Sorry if this is a daft question but I can't find it on the app so can anyone confirm for me if this is free... I find the whole some things aren't free even if they say 0% a bit confusing. Thanks in advance :) Sent from Samsung Mobile

Strawberries with 0% fat free natural yoghurt, a cup of green tea and water Sent from Samsung Mobile

Thanks for the helpful comments... most of my meals I do try to include the sf into it but just the odd one wouldnt and wanted to check on the 'followed by' rule... example of meals yday id fruit for breakfast, pasta n sauce for lunch+coz that has no veg in it I put a load of sliced peppers on...

No probs :) Sent from my GT-I9195 using MiniMins.com mobile app

Thanks :) tasted yummy+ive left overs for lunch tomorrow... bonus x Sent from my GT-I9195 using MiniMins.com mobile app

Its my new fave recipe, made it for the first time last week+its so lush... Fry off some beef strips with salt+pepper in the pan using frylight until golden then set aside on a plate. In the same pan add an onion, button mushrooms, 3 cloves of garlic+slowly add 300ml of beef stock (I add mine a...

Beef stroganoff with boiled rice and a glass of pepsi max Sent from my GT-I9195 using MiniMins.com mobile app

Cheese+broccoli super pasta n sauce with peppers+a glass of water Sent from my GT-I9195 using MiniMins.com mobile app

Big bowl of oranges with water Sent from my GT-I9195 using MiniMins.com mobile app

Hi everyone, was just wanting to clarify something that I sometimes find confusing in relation to the third of the plate. Example of last nights tea I had sw chips with a couple of poached eggs, as this had no superfree food I ate 4 celery sticks immediately afterwards... is this ok or should...

Pineapple topped with raspberry shape yoghurt with a cup of lemon green tea Sent from my GT-I9195 using MiniMins.com mobile app

Today was left overs from last nights dinner... pasta bolognese with water to drink Sent from my GT-I9195 using MiniMins.com mobile app

Simple but yummy dinner tonight... sw chips with poached eggs followed by loads of celery... diet cherry coke to drink Sent from my GT-I9195 using MiniMins.com mobile app

Pasta bolognese... extra lean mince, onion, garlic, mushrooms, chopped tomatoes, passata, beef stock cubes, soy sauce, Worcestershire sauce and pasta... diet cherry coke to drink Sent from my GT-I9195 using MiniMins.com mobile app

Raspberries, shape yoghurt and water Sent from my GT-I9195 using MiniMins.com mobile app

Chicken flavour mugshot followed by raspberries with water to drink Sent from my GT-I9195 using MiniMins.com mobile app

Shape yoghurt, raspberries and water Sent from my GT-I9195 using MiniMins.com mobile app

Left overs from last nights risotto... bacon, onion, garlic, chilli flakes, risotto rice, chicken stock, chopped tomatoes, hexa parmesan cheese, basil and parsley... water to drink Sent from my GT-I9195 using MiniMins.com mobile app

Some amazing losses... well done team Tuesday :D I lost 1.5lb this week... all biz x Sent from my GT-I9195 using MiniMins.com mobile app

Yesterday was a big bowl of yummy grapes Today ive raspberries with a shape yoghurt and water Sent from my GT-I9195 using MiniMins.com mobile app

Just wondering when it comes to diet fizzy drinks if all are free or just more well known brands like coke, fanta etc... i love cherry coke+tesco have their own brand called 'tesco xero cherry cola' that ive started to drink at dinner time (drink water rest of the day) and im assuming its syn...

Left overs from last nights dinner... beef stroganoff

Melon with loads of water

Chips with chilli con carne...

Oh my!! Made it tonight+its a new fave, even the hubby loved it+he's the fussiest eater ever... soooo delicious :) Beef stroganoff (Steak strips, onion, mushroom, garlic, beef stock, paprika, thyme, tomato puree, worcestershire sauce, vinegar, dijon mustard, boiled rice) with cherry coke zero

Gonna give the beef stroganoff recipe a go... bit doubtful though, has anyone tried it?

2 eggs scrambled followed by melon and a cup of lemon green tea

2 eggs scrambled with an orange+lemon green tea... plus a gym workout with loads of water *need energy vibes*

Steak, sw chips, mushrooms+swartz pepper sauce made with hexa milk... no added sugar strawberry cordial to drink

Lunch on the go... watermelon, melon+water

Grapes, shape yogurt+water

Melon+water

Chilli stuffed peppers (Ex lean mince, onion, mushroom, chopped tomatos, passata, garlic, cumin, coriander, paprika, kidney beans, boiled rice, peppers, HexA cheese)... pepsi max to drink

Thanks v much :)

2 eggs scrambled followed by grapes+a drink of water

Batchelors super pasta n sauce mushroom+garlic flavour made with water, with a side of celery+to drink i had water

Thank u :)

Thanks for all the wonderful support, love this site for that reason alone :) Havent had chance to log on all week with one thing+another but really tried hard with the plan to try+blitz some of the 10lb but it all paid off+last night I went to wi+lost 6.5lb :D was over the moon+to make it even...

I wanted to post to get it off my chest coz i think facing up to reality helps in giving the kick up the bum i need... Didnt go to wi last week as ive had a very rough time recently due to family stuff so the last 2 weeks i have literally ate all around me with takeaways, chocolate etc and...

Herby tomato risotto with synned garlic bread... Pepsi max to drink Sent from my iPhone

Chilli and boiled rice... Water to drink Sent from my iPhone

2.5lb off... All biz :D 0.5lb to go until I'm back to my pre pregnancy weight :) x Sent from my iPhone

Breakfast on the go this morning... Only managed an apple :/ Sent from my iPhone

Good luck everyone... Longest day of the week!! Sent from my iPhone

Chilli (extra lean mince, chopped tomato's, passata, oxo cubes, onion, mushroom, pepper, cumin, coriander, paprika, chilli flakes, garlic, soy sauce, red kidney beans) with boiled rice... Pepsi max to drink Sent from my iPhone

Batchelors super pasta n sauce mushroom+garlic flavour made with water with a side of celery... Water to drink Sent from my iPhone

Apple, orange+green tea Sent from my iPhone

Poached eggs with 1 slice of brown bread... Water Sent from my iPhone

Dunno why I started to doubt myself... That all makes perfect sense on reflection though, was def a weak moment!!! Thanks :) xxx Sent from my iPhone

Oranges, shape yogurt+green tea Sent from my iPhone

Morning... Hope you're all well. I'm a bit confused about pudding rice... I would make the rice pudding each week+have it for breakfast a few days a week served with fresh berries... I know it's syn free but just a wee bit confused how. I bought a 500g packet from tesco+yesterday looked at...

Yesterday's breakfast... Sw pudding rice with loads of raspberries Sent from my iPhone

Last night had steak, Sw chips, mushrooms+pepper sauce... Was yummy Sent from my iPhone

Herby tomato risotto with grated Parmesan (HexA) and slice of garlic bread (6 syns - but so worth it) Sent from my iPhone

If only lol... I love pearl barley too, this lunch is always so filling+so simple to make x Sent from my iPhone

Homemade veg soup+water Sent from my iPhone

An apple and green tea... About to do gym workout - someone send me some energy please!! Sent from my iPhone

45 minutes to go until my wi... I'm staaarving!!!! Well done on all the losses posted so far... Fab :D xxx Sent from my iPhone

Very mixed week... Couple of meals out with friends but all my other days have stuck to plan plus did a couple of gym trips so no idea what to expect for wi... And I have to wait until 7.30pm to find out... Rage!!!! Good luck to everyone xx Sent from my iPhone

Made it with the omelette and it was ok... I made 2 'wraps' but only ate the first+just ate rest of my filling with salad... Found the eggy taste with the mixture a bit weird, not totally awful though but glad I tried it :) x Sent from my iPhone

I use this spice mix+it's yummy... And syn free - bonus!!! Sent from my iPhone

Love the omelette idea... Thanks for that :D x Sent from my iPhone

Have done my meal plans for the week+making chicken fajitas tomorrow night... Have a good syn free spice mix recipe+all my veg in but the hubby likes his served in a tortilla wrap... Any I see are packed with wraps so was just planning on serving mine with Sw chips and salad. Just wondering what...

Thanks for the responses... Sorry I didn't mean oil makes it not count as HexA but our consultant has told us when buying cheese not to buy pre grated due to starch ( not oil, silly me) but coz I could only find grated or shredded Parmesan I didn't know if it was standard... I used 50g of grated...

Morning guys and girls... Bit of advice please... i was looking for parmesan last night in tesco and couldnt find a block of it - only shavings or grated. I know with normal cheese when its grated it doesnt count as a hexa because of the oil but not sure if its the same with parmesan too...

Ham salad (Ham, boiled egg, mixed leaves, scallion, pepper, cucumber, red onion)... Water Sent from my iPhone

Sw rice pudding with pomegranate+lemon green tea Sent from my iPhone

Morning :) just wondering if there's any syn value in ibuprofen liquid capsules as I've had to take a couple this morning? I know there's syns in cod liver oil capsules but thinking that's coz it contains oil... Any ideas? Thanks in advance x Sent from my iPhone

6lb off... All biz :D Sent from my iPhone

Stuffed Portabello mushrooms (stuffed with breadcrumbs, chopped mushrooms+blue cheese) served with side salad Sent from my iPhone

Heya... Yeh I just use my milk from my HexA+make mine without the butter+it's lovely. U can make it just with water though but I haven't tried that out x Sent from my iPhone

Looking forward to wi coz been on plan most of the week+hit the gym a couple of times... I don't wi until 7.30pm do it's always a long day+I don't have my dinner until afterwards so I'm always starving. Good luck to those still to wi :) x Sent from my iPhone

Batchelors chicken+mushroom pasta+sauce (made with HexA milk) with salad... Pepsi max Sent from my iPhone

Only managing a quick lunch today... Mugshot, an apple+water Sent from my iPhone

Sw pudding rice, pomegranate... Lemon green tea Sent from my iPhone

Sw chips, bacon (fat removed), beans, mushrooms, poached egg... Pepsi max Sent from my iPhone

Sw pudding rice with orange... Water Sent from my iPhone

I use Swartz pepper sauce mix... It's 4 syns for the whole packet+I split it between me+the husband so for 2 syns it's totally worth it... It's made with milk so uses the HEXA allowance Sent from my iPhone

Looked really lush do def gonna try it... Thanks :) xx Sent from my iPhone

Steak (flat removed), Sw chips, mushrooms, Swartz creamy pepper sauce (2 syns plus HexA milk)... Diet coke Sent from my iPhone

Thanks for this advice, glad I had it covered coz I try my best to do 1/3 will all meals but can prove awkward some days when making the plan for work lunches :) Sent from my iPhone

Are the ingredients in MPC super free or just standard free foods? I put in mushy peas, chopped tomatoes, garlic powder, onion+curry powder then I whizzed it all down... I then added some mushrooms to it+served it today with rice so I don't know if it's counted as my third or not :( #Confusing...

Can I just confirm that the ingredients in the MPC mean that I don't need to include third of the plate in addition to what's being served coz the ingredients are all free / speed anyway? xx Sent from my iPhone

Can I just confirm that the ingredients in the MPC mean that I don't need to include third of the plate in addition to what's being served coz the ingredients are all free / speed anyway? xx Sent from my iPhone

Raspberries and Sw rice pudding... Green tea Sent from my iPhone

Mushy pea curry sauce with rice... Can I just confirm that with this I don't need to include third of the plate coz the ingredients are all free / speed anyway? xx Sent from my iPhone

Fab thanks so much for your help... Def panicked a bit this morning as I ate the last spoonful but lesson learnt for tomorrow morning :) xx Sent from my iPhone

That's great thanks so much for the opinions... I hate wasting syns esp on things like that but glad I don't need to worry now :) Thanks again for the posts ladies :) xx Sent from my iPhone

Morning, I've just ate my breakfast+had Sw rice pudding+stirred through loads of fresh raspberries... I'm worried now that this will e regarded as 'mashed down' and made it not syn free. What u think? I've attached a photo to show how it turned out Sent from my iPhone

Morning, I've just ate my breakfast+had Sw rice pudding+stirred through loads of fresh raspberries... I'm worried now that this will e regarded as 'mashed down' and made it not syn free. What u think? I've attached a photo to show how it turned out Sent from my iPhone

This looks lovely... What's ur recipe please x Sent from my iPhone

Last nights dinner... Sw chips, mushrooms, poached eggs With rice pudding for dessert... Pudding rice, nutmeg, sweetener, vanilla muller light Sent from my iPhone

Ham salad - Ham, mixed leaves, red onion, cucumber, tomato, peppers, gherkin; Water Had it half ate before I took the photo lol Sent from my iPhone

An orange, vanilla muller light and cup of green tea Sent from my iPhone

I had my first wi last night since 17th December+no joke was filling expecting at least half a stone on coz I literally drunk+ate all before me... Nearly fell of the scales when it showed only a 0.5lb gain+I may be being silly but I don't understand how for a second how that can be the case...

Vanilla muller light mixed with pomegranate, an orange+cup of green tea x Sent from my iPhone

Hello :) Just looking a wee bit of clarification please as i dont have my book handy. Is pomegranate regarded as speed or super speed food? I'm assuming theyre free being a fruit though... Also if any of you are having them what would you serve it with? Is it better over a salad / in...

Nice one, thanks :) Sent from my iPhone

Orange, apple, green tea Sent from my iPhone

I'd been making my daughter her breakfast... A bowl of coco pops+I was insanely tempted to lift an extra bowl down+very close to doing so... Having this instead+about to get ready for my first 2014 gym workout! Sent from my iPhone

Ham salad (Ham, lettuce leaves, rocket, egg, red onion, scallion, cucumber)... Water Sent from my iPhone

Orange, vanilla muller light, green tea Sent from my iPhone

Looks lush... I've screen shot it coz that's one I'm def gonna try. Thanks :) Sent from my iPhone

I love the homemade chicken nuggets... Slice chicken breast into nugget style pieces (or whatever size u like), dip in egg mix+roll in smash ( I always put spices+herbs in my smash mixture as well) and pop in the oven... So lovely+V simple to make+one my little one devours everytime we have it...

Gonna try it out this weekend+throw in chopped apple+orange... Find raspberries don't agree the best with me. I love breakfasts where I don't have to use my hex's so this is ideal :) x Sent from my iPhone

Thanks for that... Def need to make my salads a lot more interesting coz it's handy for lunches when I'm out at work. Great the crumbed ham is free too :) x Sent from my iPhone

Oh sounds lovely, def gonna try that. Do u just boil the rice in water+drain after a wee while when it's softened then add ur fruit when it has cooled? x Sent from my iPhone

Is the rice for breakfast just the same as the rice pudding dessert? I've made that one time before using muller light+the cream soda... Think if it's the same id find it too sweet for breakfast x Sent from my iPhone

Stuffed Portabello mushrooms (blue cheese, breadcrumbs, sliced mushrooms), salad leaves+red onion; Pepsi max Sent from my iPhone

Just wondering how you zing up your salads... I always found them quite boring but have made a ham salad for lunch tomorrow as it's handy to take to work... So far I've lettuce, rocket, 3 slices of crumbed ham, cucumber+a red onion... Would be nice to get a few ideas... Also is crumbed ham free...

Totally get ya on that one, my energy levels have gone to zero+in general just feel so sluggish... Quite excited about it again but it's great to know I'm not the only one who's messed up the last few weeks... Good luck for your wi :) x Sent from my iPhone

Fab... Thanks for that info x Sent from my iPhone

Ok thanks for that... Great that I've the choice to keep my history+not start at zero xx Sent from my iPhone

Guys+girls... Just a wee question... If I haven't been on plan in 3 weeks do I have to rejoin class completely coz I didn't have the missed weeks booked prior as holidays or do I just pay for the missed weeks? Anyone had this happen to them? Thanks in advance x Sent from my iPhone

Nice one, thank you :) gonna pull out all my old magazines+get new ideas now I'm back on plan :) Sent from my iPhone

Spaghetti hoops, apple+orange with no added sugar sparkling water Sent from my iPhone

Thanks ladies... Seems to be a lot of similar threads with people who have done the same... I'm actually looking forward to getting back on plan, I think it takes u to be off plan to appreciate how u feel when ur on it. Another question... If I haven't been on plan in 3 weeks do I have to...

Anyone else completely pigged out over Xmas?? I've not been on plan for a couple of weeks+feel rotten for it... First day back on plan+wi on Tuesday so I've a few days to try to limit my damage... Ashamed at the thought of what the scales are gonna say next week xxx Sent from my iPhone

Hey :) could someone post the recipe for the mac n cheese plz... Def one I fancy trying coz it looks lush x Sent from my iPhone

Oranges, apple+green tea Sent from my iPhone

Morning... At class last night it was brought up about mushy pea curry+I'm intrigued. Has anyone tried it? Sounds horrible but the girl in group said it's lush (all I imagine is green slop - yuck). Can I just confirm ingredients as she wasn't 100% sure... I was just going to make the sauce in...

Hey guys and girls... Does anyone have a v quick and easy chicken curry recipe? Ive searched a few threads+most are resulting in a list of loaaads of ingredients but sort of hoping there's an easier option... Thanks in advance x Sent from my iPhone

Fab, thank you for this :) Sent from my iPhone

Strawberries and coconut mullerlight Sent from my iPhone

I love Enchiladas... What recipe do u use? Sent from my iPhone

I've seen this mentioned a few times on here+heard great things about it... Anyone know where I can buy it to give it a go? Have looked in Tesco+no luck... Sent from my iPhone

That's fab news btw that it's free coz it did confuse me a bit... Was planning on making a tuna like mayo but use fat free natural yogurt instead... Has anyone tried this? Sent from my iPhone

Oh fab didn't realise I had replies... Never showed up originally, thanks v much x Sent from my iPhone

This looks nice... What is it? Sent from my iPhone

Anyone?? Sent from my iPhone

I went to but Tuna today in Tesco+checked the app before hand+from what I saw all tinned tuna is synned... I fully thought Tuna in spring water would be counted as free coz Tuna is free on the plan? Any ideas? Thanks :) Sent from my iPhone

Bump Sent from my iPhone

Hi guys and girls... Made this for the first time this week? Has anyone tried it? If so how were your losses+how many times would u have included it during the week? Thanks in advance xxxx Sent from my iPhone

Sorry should have titled it super speed soup xxx Sent from my iPhone

Hi guys and girls... Made this for the first time this week? Has anyone tried it? If so how were your losses+how many times would u have included it during the week? Thanks in advance xxxx Sent from my iPhone

I'd already had my porridge oats that morning... Normally when out for lunch I go for a baked potato but yday I just didn't fancy it... Extra gym class this week to hopefully make up the damage :) x Sent from my iPhone

I was a bit bad yday... Had a toastie for my lunch as i went out and not sure what to syn it as so any ideas? 2 slices of brown bread, ham, cheese+tomato? Sent from my iPhone

Made stuffed meatballs for the first time last night - yummy - served with pasta Sent from my iPhone

Just wondering has anyone tried to make homemade sausages using the extra lean pork mince? Really miss proper sausages+was thinking of giving it a go x Sent from my iPhone

Spot on :) thank you x Sent from my iPhone

Just wondering for the Ee plan does the whole third of a plate thing actually have to be where the super free foods are part of the meal itself or could it be where u have a meal then eat fruit for dessert? Example of tonight... I made chicken goujons from smash+egg served with Sw chips+then...

Nice one... Thanks for the ideas x Sent from my iPhone

Hi guys+girls... Gonna try cooking cod for dinner one night this week Sw style... In the starting book there's a pic of crispy cod with chips that looks lush but no recipe+any recipe I find online is a different version where u use breadcrumbs as HexB but I'd rather not do that... When cooking...

Oh that looks lush... Can u post recipe please? x Sent from my iPhone

Magic porridge, melon and watermelon Sent from my iPhone

Hey :) haven't updated on been online for a few days... Things are good, had my wi last night+lost 4.5 so was all biz coz that puts me over a stone since I restarted last month - I change I made last week was to make sure I increase the amount of water I drink+I went swimming twice so it paid...

Tuesday 9th July 2013: - Brunch - Magic porridge (Porridge oats - HexB with vanilla mullerlight) mixed with strawberries WI - -4.5lbs :) Dinner - Portabello mushrooms stuffed with Stilton cheese+breadcrumbs with wheaten bread+side salad... Pepsi max Sent from my iPhone

Monday 8th July 2013: - Brunch - Magic Porridge (Porridge oats with vanilla mullerlight) mixed with Strawberries... Pint of water Dinner - Lasagne (Extra lean mince, chopped tomatoes, passata, onion, garlic, mushrooms, herbs, pasta sheets, natural yogurt, eggs, nutmeg) served with side...

Sunday 7th July 2013: - Breakfast - Magic Porridge (Porridge oats with vanilla mullerlight) mixed with Strawberries... Pint of water Lunch - Mushroom soup Dinner - Dinner at my Aunts - Chicken breast with mushroom sauce, parsnips, roast potatoes, mash potatoes (all v un Sw friendly)... Diet...

Been neglecting this forum the last few days... Update time: - Friday 5th July 2013: - Breakfast - Strawberries... Pint of water Lunch - Met a friend for lunch so chicken burger+salad in tgi's (left out the bap)... Diet coke Dinner - Omelette (eggs, red onion, mushrooms, ham)... Pint of...

4.5lb off this week :) restarted on 11th June+that makes it over 1stone since then... Chuffed to bits :) Sent from my iPhone

I made a conscious point of drinking 3/4 pints of water a day this week+at WI last night I lost 4.5lb so its interesting that after that change how its helped move things along... Also decided to go swimming twice this week too which would have helped :) few years ago that never would have...

Just wanting to check when it comes to ham what is free+what isn't... Over the weekend I made an omelette+broke up a slice of Denny Crumbed Ham... Are all prepacked slices of ham like this syn free? The whole lean meat thing does confuse me a bit to be honest. Thanks :) Sent from my iPhone

Omg that's ridiculous... As good as it is it ain't worth that!!! Sent from my iPhone

I get what ur saying coz I thought it was a bit odd... It was a 5 yo birthday+my wee one is only 3+she had never had takeaway pizza before but she seemed to like it... Def a one off though x Sent from my iPhone

Thanks :) I always feel so much better when I dont give in to temptation... Tough one too coz Domino's was my fave :) Sent from my iPhone

Oh that's good coz I was planning on replacing the Parmesan with my HexA portion of half fat cheddar for each serving so that should make it syn free then :) yay x Sent from my iPhone

I just checked the recipe for lasagne on Sw website, making it tonight+it's been a while so just wanted to refresh for ingredients... It says its 1.5 syns per portion but from these ingredients I can't understand where the syns come from coz from what I can see its all free food... Anyone have...

At a kids birthday party+they're currently giving out Domino's pizza as the party food... Offeres a few slices... And I resisted!!! Go me :) Sent from my iPhone

I hate days like that... How did ur WI go? x Sent from my iPhone

Brilliant thanks for this... I'm heading to tesco shortly so will look for it :) hate the idea of wasting syns unnecessarily x Sent from my iPhone

Thursday 4th July 2013: - Breakfast - Magic porridge (35g porridge oats mixed with vanilla mullerlight) and strawberries... Pint of water Lunch - Homemade vegetable soup... Pint of water Dinner - Sw chips, chicken, peppers, mushrooms, onions... Pint of no added sugar blackcurrant juice Snack...

Something made with diced chicken but undecided yet... Anyone have any good fajita style recipes using different powders/spices etc? Sent from my iPhone

Snap... Simple but lush :) Sent from my iPhone

I did use to drink loads of water when I was in work+easily would've had my 2 litres but being on maternity+at home most of the day I'm out of the habit but definitely plan to improve that... If I plan a pint glass with my 3 meals then before bed that'll be me sorted :) Sent from my iPhone

Sorted :) thank you... And that's a fab idea about the sandwich bags so ill def do that x Sent from my iPhone

Is there another brand I should but or just plain porridge oats? Trip to Tesco this morning is in order... Gonna have to get used to weighing+measuring it all again if I like it or not... *bye bye convenience* Sent from my iPhone

Oh noooo really?? What porridge is counted as the HexB? Totally gutted about that but I'm glad I now know :( Sent from my iPhone

I've never been a keen tea or coffee drinker either... I've been trying to take a cup of green tea with my breakfast in the morning but it tastes rotten... Apparently though that can be good for weight loss too so every little bit helps :) Total Loss 2nd July 2013: - 2st 7.5lb

That's an interesting take on it, thanks for that :) our bodies are strange things!!! That's an amazing loss btw, well done :) x

That's my thought as well... I have the oat so simple most mornings but I find measuring out the 35g a nuisance each day+the days I did measure out I didn't eat it all anyway... Find it so much easier to have the sachets but because its only 28g I don't know if I should be counting it as syns...

Oh good luck... Hope it went well for ya :)

Dinner done+I went for 2 x Portabello mushrooms, onions, egg+2 x bacon medallions fried in fry light, beans+Sw chips... Only thing I'm now thinking is that I've overdone it coz it looked like so much all on the one plate... Is it possible to overdo it even though its all free food+including my...

Advice please :) if I don't eat my full quantity of my HexB allowance of porridge should I then count it as syns or can I still use it as my HexB but I just haven't ate it all? Any ideas? Thanks :)

Thanks :) x

Brill thanks for all the comments... Def gonna have to try+up it coz there's days I would take hardly any water or juice+would have a glass of diet coke with my lunch+dinner - a must change!!! The plan is to drink 4 pints a day... 2 of plain water+2 with cordial added in so it mixes it up a...

Thanks to you both... Never thought of mushrooms+onions, that'll do the job rightly :) xx

Just wondering if drinking water makes a difference+improves weight loss... I don't think I drink anywhere near as much as I should, what ideal amount should be drunk a day and - silly question alert - does it have to be plain water or is it ok to mix with no added sugar cordial?

Going by the app this flavour+most of (if not all) other flavours are 0.5syns each... The lemon one is my fave :)

Wednesday 3rd July 2013: - Breakfast - Magic porridge (Oat So Simple mixed with vanilla mullerlight) and strawberries... No added sugar blackcurrant cordial Lunch - Homemade vegetable soup... No added sugar blackcurrant cordial Dinner - Sw chips, bacon medallions, fried egg, beans, Portabello...

Tuesday 2nd July 2013: - Breakfast - Magic porridge (Oat so simple sachet - HexB mixed with vanilla mullerlight) Lunch - Strawberries with lemon Greek style mullerlight - 0.5syns WI - Sts Dinner - Portabello mushrooms stuffed with Stilton cheese+breadcrumbs with wheaten bread+side...

Homemade vegetable soup

Planning on Sw chips, bacon, egg+beans... Does anyone have any suggestions what I could have as my 3rd of the plate as I'm a bit stuck - not fussed on grilled tomato's... Or could I just have some strawberries for afters? Not sure if this would count as my 3rd of plate coz I'm not having the...

Magic porridge with strawberries

Some amazing losses this week... Well done everyone :) I sts which I'm delighted about following my weekend... Wine is evil in many forms lol... My being good the rest of the week saved me :)

Strawberries+lemon Greek style mullerlight over the top

Oh poor you having a rough pregnancy with sickness... At least it had its benefits with only a 10lb gain :) the majority of my baby weight went on in the last month+a bit coz I had energy for nothing. R u having anything nice to eat today? I love this app though, it's so good for new ideas+recipes x

Stuffed Portabello mushrooms with Stilton+breadcrumbs served with side salad... Yummy for after wi x

Magic porridge :)

I always wait until I get home before I have my dinner+always end up starving... Bit anxious for tonight's wi... Had my first post pregnancy night out at the weekend with loads of wine so I'm hoping that me sticking to plan all week will limit my damage x

Hi Em *waves* Our wee ones must have been born around the same time, my daughter was 4 weeks yesterday :) Thankfully I had done the plan for a year before I fell pregnant again+had lost a good bit of weight so what I put on mainly at the end of the pregnancy I was frustrated+annoyed at myself...

Good luck everyone... I've to wait until 7.30pm for wi... Grim!!!

Just realised I haven't been updating in ages... Been a bit busy last few days+haven't been on much. Monday 1st July 2013: - Breakfast - Vanilla mullerlight Lunch - Batchelors mild curry savoury rice... No added sugar blackcurrant cordial Dinner - Bolognese pasta bake (Extra lean mince...

Bolognese pasta bake with a side salad... Simple but so yummy

Oh thank you :) details on the app those are all free so happy days xx

Can I just confirm these are free on EE please? I checked syns online+they came up as Super Rice but on the packet they're called Savoury Rice so I don't know if its the same thing. Thanks xx

Planning to make Sw chips with beans and cheese (HexA)

Strawberries and vanilla mullerlight with a cup of lemon flavoured green tea

Looks delish... I love getting new ideas+recipes so I'm not ending up with the same meals most weeks... Def one to add to the list xx

Magic oaty pancakes - first time making them + they were lush :) - served with strawberries

Tried these this morning - Amazing!!! Although does anyone have any ideas ref below coz was wondering the same myself x

Wednesday 26th June 2013: - Breakfast - Magic porridge (Oat so simple sachet - HexB mixed with coconut greek style mullerlight) Lunch - Frozen grapes, cucumber slices, mullerlight

Tuesday 25th June 2013: - Breakfast - Magic porridge (Oat so simple sachet - HexB mixed with coconut greek style mullerlight) WI - -3lb Dinner - Portabello mushrooms stuffed with Stilton cheese+breadcrumbs with wheaten bread+side salad... Diet coke

Thanks lovely :) x

3lb off + Sotw... Chuffed to bits :) xx

Monday 24th June 2013: - Brunch - Magic porridge (Oat so simple sachet - HexB, Greek mullerlight coconut yogurt - 0.5 syns) Dinner - Stuffed peppers with chilli con carne (Ex lean mince, chopped tomato's, passata, cumin, paprika, garlic, onion, mushroom, peppers, kidney besns, 40g half fat...

Fab :D well done you xx

Magic porridge - my new found love :) - followed by grapes <3