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its only something small but when i am on a chair I can comfortably put my knee up and rest my foot on the seat....

Congratulations to you all, it can be a tough and lonely road...I did Lipotrim for a month and lost two stone...once I finished I joined a gym and have lost over another stone since. I can honestly say that this diet helped me so much...the absolute break from food is what i really needed...I...

yeah I did feel great, first time I had will power around food, was at a family get together with loadsa pizza too (my downfall) and survived, it gets easier to resist

I like...thanks

Thanks very much....I guess it wont be the last time ill be that tempted, but at least i know I can resist

Someone else has posted this before but it has helped me no end when my motivation is at an all time low....and I hope that it can help someone else... MOTIVATION - "Be Great, Powerful Beyond Measure" - Best Inspirational Video Ever [Original] - YouTube it really pushes me to keep going.

Today was my first time ever buying workout clothes. I dunno what came over me but I got very emotional in the shop. (I didn't create a scene or anything, dont worry) I cant put my finger on it, whether I was happy or sad, overwhelmed.... Strange....But anyways Ive another step taken on my...

Hi I have tried the zumba for about 2 weeks, I dont know wxactly what I lost but my hip area and abdominals did tighten up and clothes were looser on me and it works your muscles so you can walk faster and with more power

Thank you for that, really needed them last night when I went out. I drank water all night and danced a lot, but going home I was so hungry and the smell of all the take aways was torture. Was very irritable at the end of the night and went to bed grumpy BUT i am very proud of myself this...

Determination today is tomorrows sucess. Just a quote that keeps me going

Hey Uklady. just noticed there that we started at more or less the same weight and have lost kinda the same....weird

Congrats you look great!

"I simply will not take orders from a bag of pretzels!!" I like that phrase will remember that the next time my will power is low...Thanks

I mentioned this before in another thread, but I have collar bones again. that really gave me a boost. My bf was giving me a back massage the other night and said i was boney. That was nice.

haha...it just goes to show that food is definately a drug. I think its heightening my other senses cause I can smell a hell of a lot better theses days. If there is food around ill sniff it out

Aw thanks...and congrats to you, your loss so far is savage. you have great will power to last so long on LT

Aw thats nice of him....went to a Christening yesterday, was torture with all the food and drink, but yes I was sniffing everything.

Well im very serious about this diet, and their is no point in doing it halfway. Im just laughing at myself, what an eejit I am

You spend 10 minutes in the kitchen sniffing a slice of bread! :confused:

Thats fantastic news!!! congrats! I now have collar bones again. I missed them!

The last time I did LT I cheated on week 4 and got a burger at a take away, it tasted disgusting, I only had 2 bites and I felt like I had the flu the next day. Not really worth it and my weigh in the week after I didnt loose as much as normal....Really not worth it.

Congrats sammy. 14lbs myself

Ive lost my first stone, so Im a bit smug today. But with this diet you have good days and bad days, im just enjoying my good day today!

Of course...we are all in this together, and if we cant understand then no one can. as of today i have 21 lbs to go to my first goal, a full stone gone for good.

ah they can stand to gain a few pounds not like me unfortunately :(

...and we'll have to get photos up to show off!!!

ive lost nothing so far this week because of mine. trying not to let it get to me. wednesday will tell all i guess at the pharmacy

Yep I love watching Masterchef! everything looks so nice. I get annoyed when the judges give out, I mean its food - do they know how lucky they are to have it!!!!! I also find I'm overserving everyone when I cook at home...My bf and cat will gain all the weight Im loosing haha

Congratulations!

oh not a good idea....stay here and read through the forums while he is eating...works for me

Hi Cherrygem, Im 26 too and can identify with not wanting to go out because of my weight. Just the thought of finding clothes etc. is just horrible. But stick with and we can go out feeling fabulous! :)

Hi Babyonion, I felt very nervous the night before I started but excited too...best of luck.

Lilac, that is a great idea, i just have THAT photo on my phone that just disgusts me when I see it - i never thought I was that big. But I'll only put it up on this forum when I have a nice after pic to go with it :rolleyes:

Loosing that much weight so fast is amazing. Maybe your body needs a break for a week. And that is still 1lb that is off your body. I know I did belly dancing in college and while my jeans fit better I wasnt loosin weight, it builds a huge amount of muscle - the same happens with zumba for some...

No chewing gum....I really miss it, was addicted to it :(

and keep us updated on your progress its always good to hear of other ppls stories

I think they recommend gentle exercise like walking, dont know if you will have the energy for it. Ive paid my deposit for a gym and wont start until refeeding week. you can email lipotrim directly to ask. not sure of the email but you can find it on google or on another thread here, not sure...

Congratulations! that is a fantastic weightloss. you should be proud

Im not sure Deezer but I know it slows down my weightloss for the week and the following week makes up for it. I dont think it can stop ketosis to be honest. But I know for me I feel like Ive lost no weight when I am on it.

I had a dream last night that I had milk in my coffee and I was so upset with myself...haha...but I think a lot of ppl have that

Hi Danielle, the best of luck to you! Try to get past the first week if possible cause it is going to be hard, but it gets so much easier after that. I had a horrible first week too but it just suddenly clicks in and you feel better!

Congrats LCH, that is a great loss!

Mighty monocle...do you find it difficult to exercise on lipotrim? Good for you and best of luck with it! At least you are optimistic which is really important! they say that maintenance is can actually be harder than actually loosing the weight but nonetheless it beats gaining it back again...

This diet has really made me realise that I never want to go to these extremes again in either weight gain or taking on such an extreme diet plan. Dont get me wrong me wrong i really like what the Lipotrim is doing for me and I'm very grateful - I just dont want to ever feel so bad about myself...

Welcome Kay! I am on Day8 myself and found it very tough until day 7 - my weigh in. Everyone says the first week is difficult and it is but once you see and feel the benefits it really motivates you to go further. I wouldnt have made it past day 4 without this forum as I was was feeling very...

Wow..I was weighed today and lost 9lbs. Go us!

Hi Ally. I have my first weigh in Wednesday too! Best of luck hope it goes well for us! :)

Hi everyone. I'm on day 5 myself. Had a horrible day yesterday, but reading posts on this site really help and I didnt feel as alone. Its a bank holiday here and they can be tough because it feels like everything revolves arouns food or alcohol. Its actually strange but I'm glad to be going back...