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My other half goes to ww and each week he had a loss of 3 or 4lb his points were cut. He started on 45 and is now down to 40 and has lost about 2stone. And as I am just below my goal weight and was on 29pp she has said if i don't want to loose any more increase my pp to 30 to maintain it.

Im from the north and up here Asda would have the best range, but they are not in the south. There are plenty of treats and nice things to be had that are not ww. I always make a point of keeping a few points back so i can have a biscuit with my tea at bed time...)

Ballynahinch, near Belfast.

i now drink ww wine if i fancy a glass during the week, 125ml is 2 pp, and i keep my fat wine as i now call it for my treat night at the weekend that way i don't feel im missing out mid week.

i always make a point of having something nice already cooked for after WI like a curry that is low points but still feels like a treat., and we always use our 49 weekly for that weekend treat...)

can you not do some cooking at your sons that you can then freeze at home. it will not be easy but it would be worth it. hope you get something sorted.

try stir fry as well. lots of stir fry veg available and low point sauces.

hi, stick to you daily points and it will work for you.. don't use activity points earned in exchange for food, and use your 49 extra weekly for a weekend treat. good luck....)

no, never eat the exercise points, i think its hard enough doing the exercise without exchanging it for food and drink. i do at least half an hour on treadmill most days, started out walking and now find i can run for 30/35 mins a few times a week.....ran for an hour 1 day, dont know how but i...

me too, as in on 29 daily, though i find i manage ok. but i thoroughly enjoy my 49 extra on a sat ev...my weigh in is also a mon, so dont worry too much, u will be fine. i be good all week and have my wee glass of ww wine so i dont feel im missing out mid week. i think its all about disicipline...

hope you dont mind me calling you claire..:)

how many points are you on claire, as in your daily allowance?

how many points are you on daily?

hi clairanddanielson, im at ww 10 weeks now and i have done what im doing since i started and so far i have not been up in my weight once. started at 11.4 and a half and was 9/8 on mon ev this week. the extra 49 in my opinion are to be used for treats. keep it up...)

I assume that would be ok as long as you count them as syns..)

According to ww eat out guide raspberry and coconut cake from starbucks is 7pp which according to our leader will be a portion size serving.

My partner and i use our weekly extra points on a sat night, its when, as i now call it have my nice bottle of fat wine instead of ww wine which i have during the week. And we have some nibbles as well and we have always had a weight loss in doing it this way.its working for us.

Hi, worked it out on calculator.net, it says 7 pp

I think we are all guilty of not eating much on weigh in day regardless if we have been good or bad....)I do pretty much the same, have cereal in morn and some fruit rest of day but i always make sure i have something cooked that can be easily warmed up after class. My weekly WI is 5.45 on a Mon...

Im at ww since end of may, i have lost 24 and a half pound. weighed in at 9.6 on my scales this morn. pro points is so easy and def worth trying. it works if you stick to the daily points allowed. good luck.

stick to ur daily pp allowed and dont use wot u earn on activity to swap for food, even though it says u can,

going on the info u gave its coming up as 3pp

old elpaso soft corn tortilla is 3pp. I did wraps on thur ev, had 1 wrap but saved a few points by not having a 2nd wrap and just had the filling instead...it was yum..)

Hi Nina, Our leader advises to exercise for health and not to use the activity points earned for food, and as i too am at weight watchers and exercise on treadmill most evenings i always felt why slog for an hour just to have another glass of wine etc....the exercise is hard enough so i...