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Thank you for your motivation... I will keep going!!

I'm on week 10, i had 10 days off in Sept as I was went on Holiday, been back two weeks and I'm struggling to stick to SS+... I've so far lost 2 stone 6 ibs target is 4 stone - so I've got 22 ibs to go! Need motivation to keep going to get to my goal... Any help appreciated! x

Thank you... I'm doing SS+! It has been really hard but I am so pleased with the results!!

Thank you

So pleased I have just had my 6th weigh in and I've lost 26 ibs... Only another 2 ibs to my first goal of 2 stone before my holiday next week...!! When I return I plan to lose what I gain (fingers crossed it won't be too much as I'm still going to have 2 shakes a day!) and then lose another 2...

Thank you... 4th week is proving to be the hardest yet... But I'm not giving up!! 12 ibs to lose by the 14th September!! Good luck to everybody else doing this diet...

Just had my 3rd weigh in... I lost 4ibs this week so I've now lost 16 in total... Very pleased!! Only another 12 to go before my holiday... And then another 2 stone when I return to get to my goal!!

I have got my third weigh in today... So far I lost 7ibs first week and 5 ibs last week...! Very pleased I'm trying to lose 2 stone before I go away in September!!

Thank you.... It is hard at times but I won't give in or cheat!!

I am on my third week, my first week I lost 7 ibs and on my second week I lost 5 ibs... I am expecting / hoping to lose about 3 ibs each week now!! I'm doing sole source plus

I thought I would be losing more....especially as I am starving myself each day!!

It is my 2nd week on sole source plus... 1st week I lost 7ibs... 2nd week I think I have lost 3ibs (getting weight on Saturday) is this normal I have done exactly the same as last week and drunk 2 litres of water a day?? I really want to lose 2 stone on total before my holiday in September!

Thank you.... Second week is proving to be harder - but I'm not going to give in!!

I'm very pleased I lost 7 ibs!!! Roll on next week now for my next weigh in!!

First week as got easier as the week has gone on....Im having 3 shakes aday and a 200kcal meal... And at least 2ltrs of water!! Just off now fir my first weigh in.... X

Thank you!

...and I'm very nervous! Have stuck 100% to the diet I just hope my lose shows how good I've been... Fab diet!! x

Can I have balsamic vinegar allowed I had it over my tuna and rocket salad. Now I'm worried! Is that really bad?!

Thanks I will up my water in take.... It so reassuring to know I'm not the only one on this diet! Good luck to you both as well x

Good luck I'm on day 3... Feel much better today! x

I'm 5 ft 3 in and starting at 14.5 want to lose 4 stone in total! I'm only drinking 2 litres a day - maybe I should drink more? Thanks for the advice x

Sorry I ment I'm drinking alot of water!!

Many thanks do you think 2.5 stone is achievable? I am drinking so much was which is really helping! x

Help... I'm on day 3 and it's as hard today as day 1... I could do with a lift! I am hoping to lose 2.5 stone before I go on holiday in September, I'm on 3 products a day and a 200 calorie meal!! Any advice would be gratefully received! x