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  1. R

    Daily menus

    Thankyou :-) x
  2. R

    Daily menus

    Natural Yog sure is fat free, I think i've made a mistake with the chinese 5 spice as it has hidden sugars in :-(
  3. R

    Daily menus

    Day 1 attack: B Herb omlette and natural yogurt with oatbran added L Cod fillet with Spices and a Chinese spiced creme freche T Chicken Breast with Curried Creme freche as a sauce S Sugar free jelly
  4. R

    Attack Newbie on day 1 attack

    Hey well done on getting through day 1, what have you eaten today? Im starting tomorrow on Attack for the first time, have had 2 attempts at making the pancakes today but cant get them right :-( x
  5. R

    Beginning of journey, just need advice prior to launch!!

    Good luck dolly, Im starting tomorrow too x
  6. R

    Check Check Check :-)

    Hey everyone, Hope your all taking advantage of the sunshine Im starting tomorrow and have stocked up today on everything required, I have read the book inside and out but just want to check some stuff with you experienced people :-) Yoghurt- I have bought 3 different types of natural yogs...
  7. R

    Hello :-)

    Heyyyyy everyone, My name is Richard, Im starting Dukan on Wednesday, so nervous as it is my first time doing this, feeling really motivated. I have about 5 stone to loose and want to loose about 2 before I move to Madrid at the end of September I have been reading this forum for a few...
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