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Where do you get your sugar free mint sauce?

How did you do the garlic bread and are the bagels a he?

Could you share the recipe please x

Not sure if it's the same packet I buy but has it got 32 slices in it? If so it's 4.5 syns for 8 slices x

Wholemeal roll with bacon (all fat removed) scrambled egg, followed by melon mmm

2 on god dam you 60th birthday party, hen night and away for a couple of nights x

Stayed the same x

STS ?

Ill be waiting to hear how nice it is, it's my favourite Indian meal and looking for a good recipe x

I've lost 1lb tonight if you couple please update me Daz x

Syn free buger on whole meal roll with cheese & bacon (fat removed) tomato & onion with SW chips, carrots, broccoli and sweetcorn. Was delicious x

Well if weigh yesterday is included I lost 2.5lbs x

Hi texty I'd like to join too, ill go for 6lbs off (I'm guessing today's weigh in isn't included!!) x

Melon & muller light

Time of the month lol

Fanta chicken, waiting patiently for it to thicken lol

Thank you x

Looks amazing, did you add tinned tomatoes as it looks really saucy (if you know what I mean) x

I'm heading to Vegas on the 8th for 10 nights so ill not be joining this thread, good luck to you all & ill be seeing you in July's challenge lol x

2.5lb off for me, I'm delighted x

That looks amazing could you share your recipe please x

Do you have recipe and syn value please

Back on track after a few weeks off gained 1.5 during that period and pleased to have lost 3 this week x

Can you share the recipe please and syn value, thank you x

Your masala looks lovely could you tell me your recipe please x

Another wee half a pound off, weight loss has slowed right down :-(

Another wee half a pound off for me too, need to up the anti, Vegas in 11 Weeks and desperately want to lose another stone

Just joined you guys lost a wee 1/2 pound to get me here, just lol 14.13.5 :-)

Rach you should be in the 13 to 12 group x

Lost 1/2 pound tonight which gets me just into the 14's. hopefully I won't be back here and look forward to seeing you all in the next thread down, good luck x

1/2 a pound off hoping for a lot more next week

Only 1/2 a pound off this week :-( hoping for a bit more next week

Wow that's amazing, well done you. Can I ask how long it's taken you? X

I am texty, was away on an overnight stay and had a few off plan meals out and far too much alcohol. So I was pleasantly surprised x

Sts this week x

Sts this week which I'm please about since I had an overnight stay and far too many drinks x

I've tried loads if things including quark, but it's just not the same lol :-( I have it from the Indians now and again for a treat x

I love garlic myself, an Indian restaurant near me makes a creamy garlic chicken dish which is amazing, doubt it's SW friendly though :-( I'm always looking for something to substitute it with but nothing ever beats it lol x

How did you do your garlic chicken? X

Thanks honey, I've replied could you add me please x

I'd like to lose 7lbs texty x

Is there a march challenge?

Bang on 15 tonight and ill probably put in a couple next week as I'm away for an overnight stay tomorrow night :-( x

Just a wee half off this week so didn't make target but can't complain as it was my birthday month, family members 50th plus I went away for a weekend. Going away for another overnight this weekend but after that its back on plan, really would love to lose another 2 st for Vegas in June x

Just a wee 1/2lb off for me this week x

My attempt at chicken & black bean with boiled rice

If I'm every having a garlic dip I either use the lighter than light mayo, or fromage frais, just add grated garlic and mix well as for how much! It depends how strong you like it x

Still not able to see the pictures :-( x

How was it? X

Spag Bol just what you need to hear you up after sitting at the Footie all day x

Either chicken chow mein 7.5 syns or chicken/beef in black bean sauce with boiled rice 5.5 syns. Hope that helps, enjoy x

Mayflower chicken curry with boiled rice and sone sw chips, seems to be a popular dish tonight. It was lovely x

I'd say I probably ate more to be honest all on plan and had full syns. Next week will probably be sts but hopefully not x

Thank you x

Could somebody please update me, something must've happen throughout the update and it says Jenna in my target. It should read jc1976 6lbs (2.5lb on 7.5lb to go) I lost 6lbs tonight so now it should read. 6lbs (5lbs lost 2.5 to go) thank you x

Lost 5lbs tonight, makes up for the 2.5lbs I put on last week :-)

Syn free tandoori chicken with cucumber, onions and fromage frais mmm

Well done texty x

Miss peri it might be a good idea to create a index page like Pete done with his thread that way way people could find what they looking for easier x have I missed the chicken tikka masala recipe you were going to get off your mum??? X

Hi honey just thought us let you know you should be in the 14-13st thread now. Don't beat yourself up about your gain just get back on plan. I've been stuck in this thread forever lol hopefully join you in the next one soon though x

Syn free square sausage with scrambled egg & beans. Delicious with melon for afters x

Thanks texty x

2.5lbs on for me, it's was expected though x

2.5lbd on expected it to be more if I'm honest. Anyway back on track from now x

Not got much hope of a loss this week I've had too much on. Starting afresh from tomorrow though x

Thanks for the birthday messages girls, dinner was lovely. Going away for the weekend so not got much hope if a loss next week but you got to live a little. I'll be right back to plan on Monday xx

1lb off for me tonight, could somebody update for me x

Just 1lb off for me this week, I'll need a miracle to reach my target. Could somebody please update me (texty lol) x

Going for an Indian buffet!!! it is my birthday lol

Just the 1lb for me this week x

Texty here's my attempt at your korma, it was lovely. An I right in thinking this would be free as I used the coconut muller light x

Sparkles mine hasn't been updated x

Of course you can and well don't on your weight loss so far x

1/2 off for me too, could somebody please update for me x

Wee 1/2 pound off for me 1lb short if target but its still half a stone gone :-)

1/2 a pound off, bit disappointed but that's half a stone in January. If I lose 1/2 a stone the next few months ill be happy x

Well done, that's fantastic. Can I ask how long it's taken you? X

Good luck to everybody that's having their final weigh in, in january today x

Thanks x just 1 syn??

Looks amazing texts what's the white stuff in your plate? X and can you explain how you made it?

Syn free Caribbean chicken with savoury rice and veg

Depends on how thick I cut them but usually about 4 minutes, make sure your ovens at the highest temp

I always microwave mine first then put them in a hit oven with some chilli powder sprinkled over them x

If you think Josie would annoy you too much I'd be interested :-)

My syn free burger from the butcher, all for just 1 syn for ketchup

The challenge is to pick an amount of weight you would like to lose in the month of February and update every week x

This butcher has specifically got meats with sauces advertised as slimming worlds syn free, and hamburger & sausages all marked either syn Free or 1/2 syn. Think all butchers should do this as they would make a fortune. Ain't going to lie there stuff was a bit dearer but the chicken breasts were...

I'd love to join, it'll be a tough month though as its my birthday, weekend away to Inverness and brother in laws 50th so I think I'd be pleased with 6lbs x

It's s Collins & son in muirhead, just had the garlic chicken and was very tasty. So looking forward to my roll & square sausage tomorrow. if you need any further information just let me know x

Yip the butchers in muirhead, too far away from Cardiff lol just about to cooking my garlic chicken just now x

Just been to a butchers who sell loads of syn free stuff, I bought garlic chicken, Caribbean chicken, square sausages (can't wait for these) and 1 of they're burgers to try. They had a great section but that'll do me for starters. Picks to follow x

Thanks honey x

Thank you x

Down 1.5 :-) x

1.5lbs off for me tonight could somebody update me please x

Lost 1.5lbs could someone update for me x

Thank you, I'll look forward to it x

Subscribing would love a tikka masala recipe, the ones I've tried in the past just didn't cut it for me. They tasted a bit bitter x

Whole meal roll with scrambled egg & beans followed by melon

Thank you x

Hi honey I made that tonight too, can I ask how you measure yours as in how much powder to water and what the syns are, I stupidly threw out the box and can't remember. X

Chicken curry made with mayflower curry mix, with added onion, chilli with salt & peppers chilli chips delicious and just what I needs to heat me up after being at the football all day x

Thank you x

Could you share the recipe for your garlic chicken casserole x

Recipe please x

STS :-(

STS ? hoping for a few off next week x

STS tonight ?ill look forward to at least 3 next week x

Awh texty, you've not been too well this week. Hopefully the scales will be really kind to you next week, keep going though honey xx

You might surprise yourself honey, ill keep my fingers crossed for you x

It freezes great, I love it x

I'm doing ok, was out Friday & Saturday but right back on plan Sunday. Praying for a 2lb loss this week. What about you? X

What would we all do without you texty? Your a wee star of minimins x

Was out Friday & Saturday but stuck to plan since and have no intention of going off it again until the 7th February as its my birthday.

It's too cold to go swimming, I couldn't bare it lol hopefully it'll heal soon and ill get started x

Wow what's your secret, that's amazing x

Your doing great, keep up the good work. My plan was start walking today and maybe a work out DVD but silly me went over on my ankle on Friday night :-( never wearing heels again lol x

Baked beans, low fat super noodles, batchelors savoury rice, muller lights

Recipe & syn value please, looks lovely x

Hi Maria, welcome to minimins and good luck on your journey. We're all here to help and inspire each other x

Well Donna it was actually quite nice for a change as I always eat chicken, got loads left just wondering if its freezable now lol I also added some cheese on my roll and wee squirt of BBQ sauce

Got a pork shoulder In the slow cooker, looking forward to pulled pork in a wholemeal roll with SW chips and corn on the cob. It's my first attempt so fingers crossed it works out x

Your burger looks amazing, is that just a babybel in the middle x

Lost 5lbs tonight could somebody please update for me x

5lbs off for me tonight could somebody please update for me (texty lol) x

Lost 5lbs tonight :-)

Welcome reviva and good luck x

Wow well done you xx

Hope I get as good a result at 5.30 x

Chin up both of you, I started uni at at 32 and completed my degree last year. Just a shane the permanent job situation sucks at the moment x

It that all? That's too easy lol going to try this xx

How much if the korma spice do you add? And does it not curdle?

Good luck texty x

Thank you xx

Vintage could you please point me in the direction for your pulled pork recipe, also what kinda joint do I ask for at the butchers I've never made pork before lol x

As long as your only eating when hungry and not for the sake of it x

That looks amazing but how do you do the pulled pork? X

Thanks honey x

Oops I seem to have mucked this up somehow, sorry :-(

just adding myself to the list **punk*~*star** - 11 (4lb lost 7lb to go) Abbysmom - 7lb (+1lbs lost 8lb to go) Ally89 - 4lb (0lbs lost 4lbs to go) Angwass - 5lb (0lbs lost 5lb to go) Babytreetrunk - 7lbs (0lbs lost 7lbs to go) bc201 - 6lbs (0lbs lost 6lbs to go) calirose -7lbs (0lbs lost 7lbs to...

Could somebody please add me I'd like to lose 12lbs by valentines day x

I'm dreading weigh in tonight, I've been off plan for the past 3 weeks. But on a positive note: today is the heaviest i will be this year, from now on it's slimmer all the way!

Awh that's lovely congratulations to you both xxx

Thank you x

Recipe please x

Not looking forward to tomorrow's weigh in, had two nights out and then had a tummy bug the last couple if days :-( x

I've got a couple of these spice mixes, not used yet as I'm not sure how much to use. Do you use the whole pot??? X

-1lb if somebody could please update me, also got my 2stone award :-)

Lost 1lb and got my 2 stone award tonight :-)

Could you post the recipe please x

Just draw a line and get back in plan, you might just be able to claw it back. C'mon you can do this x

Whole meal roll & bacon with tomato sauce mmmm

I'm sitting at 15.4 just now I wonder if ill get into the 14's for Xmas!!!!! But I bet ill be back well into the 15's afterwards lol

I've not seen just a curry recipe thread, but I think it's a great idea x

1/2 a pound away from my 2stone, really pleased with that hopefully get a few last that before Xmas though can't promise anything over the festive period though I've got my sister, hubby and my 3 nephews coming over from Canada I dare say we'll be out a lot x

Well done jmck, I don't blame you to wait till after Xmas x

Thanks texty xx

Thank you x

Thanks texty, can you do the honours of updating my challenges for me xxx

2 off for me tonight 2.5 to go to make my Xmas challenge x

-2lb for me tonight, texty can you do the honours lol

2lb loss for me 1/2 pound short if my 2 stone award :-)

The mayflower curry sauce is amazing, I usually add some chillies and onions to give it a wee kick, it is just like a Chinese curry, enjoy. I got mine from farmfoods for £1 a tub absolute bargain x

5 is a lot, I have done a few days in the past but couldn't eat them all in one go. I'd dip a couple in yogurt in the morning then have a few at night with Nutella. They do work but what I can't understand us with the amount if fruit and veg I'm eating you wouldn't have thought you needed any...

Here's the fanta chicken one Search for diet coke chicken I don't have it handy just now

What's the scran bran challenge? I've been having two every night with Nutella, it's edible lol

Get some chicken breast and just season with cajun spice, spray with fry light and bung in the oven along with SW chips. Put the chips in microwave first to soften them then place in tray already sprayed with fry light, spray chips and sprinkle any seasoning over them I like chilli half way...

Nice to see you back Jo, please keep the recipes coming x

Missy me and you are exactly the same :-)

Well done missy, you must be delighted xx

Thanks x

Thanks texty xxx

Thanks could you update my Xmas one too x maybe sant will bring me a laptop or iPad then ill repay the favour, I really do appreciate it xxx

Lol yes I've not even seen the December one put me down for 5lbs that's a big ask as I've got family coming from Canada but ill give it my best x

It's really 2lbs cause you were sweet enough not to update my 0.5lb gain lol in happy with that though, just want to get my Xmas target xxx

3.5lb off for me this week, makes up for 0.5lb gain last week. Now where's texty to update for me lol x

Delighted with a 3.5lb loss and my club 10 :-)

You can't go wrong with cajun spice gives it a little kick

Good luck x

Chicken, onions, peppers and chorizo (4syns) fried in fry light with chillies and garlic, with added bachelors chicken savoury rice added. Very filling and very very tasty mmm

Thank you x

Post nightshift head up ass lol how much Philly did you use x

What kinda flavouring do you buy there's so many on eBay x

Recipe please x

Well done x

I'm not letting it get me down, hoping first least a few next week. Enjoy your curry I'm well jealous x

That 0.5lb you lost I gained :-( I've stuck to the plan so can only assume my body's playing tricks on me x

I know how disheartening it can be honey but its still a loss :-) x

Could you send me you exact recipe, I'm craving chicken tikka masala it's my favourite x

What one is it Beth, I made the one from the magazine but I found it a bit bitter x

Can you share the recipe fir syn free chicken pasta please

Thanks jaylou I probably my will stock with EE bit I did like the idea of extra HE but as you said trying to get your head round it ain't so easy lol x

Sorry me again, it says in the book choose once or twice from HEA section and twice from HEB so I only had 1 HEA (x2 dairylea) and 3 HEB (wholemeal roll, chicken, x 2 hifi light bars) ill just syn my bars= 6 syns. I didn't have bread with my soup as it was too filing so I done my first GREEN...

Thanks for all your help, this is so confusing. Hopefully I get my head round it soon x

Would the chicken not be a HE on a green??

Thanks for your input, I'd there anybody ekes there that could advise? Basically I'm wondering if I eat 2 hifi light bars and have a slice if bread synned with more homemade soup will it be ok as a green day (I'm nightshift) x

Great loss Rachael, what's the secret? Well done x

Hi, I've been doing SW for about 3 months now following EE and finding it great. I've been looking through lots if your diaries and thinking that some of my days have been either green or red therefore missing out on extra HE, our C didn't go into any detail of these plans so I was just...

Welcome jadine, everybody is welcome here. Good luck with your weigh in x

Out C has e-mailed head office about these as she think they could be used as a HE ill let you know when she hears back

Welcome sammy good luck with your journey were all here to help

I'm sure it'll be just as nice x

It's done and dusted lol next time. Had an early dinner since I'm nightshift :-( x

Well I've just bunged loads if stuff in a pan and cane out with a delicious meal. Chicken fried in fry lite with paprika, chilli powder and garlic salt removed from pan. Add green, red, yellow pepper with chillies, onions and garlic with more if the spices. I also fried off some chorizo (4syns)...

For quickness during the week I bought the Pre chopped veg and made some, save a lot of time x

Nadine don't give up, get right back on plan and watch those pounds disappear. Planning ahead is the key to this healthy eating. Always make sure you've got baked potatoes and chicken in the fridge. When making recipes there's usually enough for 4 portions so I freeze them so in never stuck for...

Thanks Louise, and don't worry about what your scales say my weight changes between 3-4 lbs throughout the day. Just stick to plan and the pounds will disappear x

Let me know how you get on, I'm sure you'll be fine as you've been doing it before it when you started SW x

I'm dying to start the 30 day shred but scared to as seemingly it slows the losses, I've got 5.5lb to lose until I get my 2 stone award hopefully ill get that before Xmas and then ill start it to tone a we bit x

Well done x

Thanks again xxx

Found it texty lol honestly you can tell me where to go if you want lol x

Thank you, your a star. I'm looking for the Christmas one for you to update that too (pushing my luck) lol x

A wee 1lb loss to report tonight, half way to my November challenge x

Texty where are you lol another wee 1lb off for me tonight, could you update me to save me from waiting in the slowest computer starting up x

1lb off for me at least it's in the right direction, another two weigh ins, in the November challenge so hopefully ill still be able to tech my target x

Had my nephews 21st on Friday, drank far too much but didn't indulge on the Indian takeaway. Have stuck to plan since so hopefully shift a couple if lbs x

I made this a few weeks ago and though it tasted a bit bitter, maybe it was just me lol

Any favourite recipes you'd like to share with us!!! You look amazing, well done you x

C'mon Leigh you can just say that without sharing lol x

Hi could you update mine lol 4lbs lost 6 to go, thanks x

I must try this. Is it hard? not at all, well worth it x

One if my favourites, petes peanut curry with boiled rice followed by a slice of melon x

Homemade soup mmm delicious a d just what you need on miserable days like today x

That looks fine sammie, on track for extra easy day just remember your Heb either milk, cheese etc and whatever you have for dinner remember 1/3 super free

Do you mind sharing your tikka masala, I'm craving this. I tried the one from the magazine a couple if weeks ago but was disappointed x

Thank you x

Thank you x

I didn't want to push it two weeks in a row asking you to update me, so I put in the pc and updated (my pc is sooo slow) thanks ill get you next week lol x

Me and others in my group think alcohols the key lol I drank way too much alcohol last night. Weeks I don't drink I struggle to lose lol x

just updating my 3lb weight loss Browsie 21lbs to lose 0lbs lost Mrstore 18lbs to lose 0lbs lost Tara40 21lbs to lose 0lbs lost Yummymummynot 21lbs to lose 12.5lbs lost 8.5lbs to go Aston 16.5lbs to lose 3.5lbs lost 13lbs to go Efk - 21lb to lose 9lb lost 12lb to go Babybuffy84 21lbs to lose...

Just updating my 3lb weight loss this week :D Anois 8lbs ( 7lb lost 8lb to go) bettyboop 8lbs (0 lost 8lbs to go) bigsnake (0 lost - 10lb to go) Brennan72 16lb (2lb lost 14lb to go) Browsie 4lbs (0 lost 4lbs to go) ceebeee 6lbs (0.5 lost 5.5lbs to go) Chocolate_bananas (0lbs lost 6lbs to go) Cre...

Welcome Sarah, and I wish I were 37 degrees gere it's bloody freezing lol. Anyway just back from weigh in and lost 3lbs :-)

Delighted to have lost 3lbs this week...... Go me lol

I didn't have a muffin just ate it like that, it was lovely x

I had them yesterday, I just seasoned them with Cajun spice and sprayed with fry light and cooked them in the oven and had SW chips with it and veg and syn free garlic dip made with ff & garlic mmm

Weigh in at 5.30, I've been 100% all week but had a wee blip last night at the Footie. Consumed more than planned but its not every day you witness your team beat Barcelona. Well worth it lok

Well I've been 100% so far, going to the Footie tomorrow night which is going to involve a few vodkas but I've saved some syns up and don't intent in going over them. I'd like at least 2lbs this week as I've gained 1lb lost 1lb the last couple if weeks, so fingers crossed x

Good luck with your weigh in, you never know you might get a surprise when you step in the scales x

Are the BBQ beans free?

Just made a batch of petes peanut curry, I can't wait till dinner time now x

Well done Louise xx

Are the boil in a bag synned as well? Just curious as I've got them in the cupboard

Sounds like you had a great weekend lol fingers crossed you've not done too much damage though x

Welcome back, I've got 30 day shred but haven't really done it yet as I hear people say you gain weight doing it, but that it does tone. How long did you do it before you noticed a difference? X

Thank you. Might have to give that a go x

Your pizza looks amazing, how did you make it?

If your craving a Chinese get one, go for churn & black bean with booked rice mmm get back in plan tomorrow though x

Confused, surely it's not 12 syns I must be reading this wrong

Draw a line under it honey and get back on track, I've been 100% and determined to stay that way and get a good result this week x