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Had my first weigh in tonight... Lost 4lb! and thats WITH a KFC yesterday!!!! sooo happy! :)

I was thinking about the weekly syn things myself. I honestly feel like i dont NEED the syns but i know it will slow down the weight loss if i dont include them. When i think of syns the only thing i think of is chocolate and crisps but i need to start finding ways to incorperate them into my...

Ive just had the SW Chicken and Leek pie with green beans.. STUFFED now! :D

Ahh thats thrown a spanner in the works lol... I dont really want to FORCE myself to have syns so i might wait until my next weigh in and if its not as good i was hoping i'll tweak things a little :) thanks guys x

Thanks Kerry :) Might raid the fridge later and see what i can find to build them up for today!!x

Hi Guys.. Just looking for a little advice, sorry if there is already a thread like this! I started SW on monday and im hoping to loose 3st overall.. Anyway im writing everything i eat down but so far ive only had 1 syn. Sunday im going to Alton Towers so there will be a few syns piling up...