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Hi I'm following dukan well trying had a really bad day today after 5 days on attack and caved in but tomorrows a new day and I wasn't that bad xx

Yeah started Tuesday had a few teething problems like wrong types of yogurts things like that but luckily found out in time xx

Thankyou xx

Thankyou just seen it in sainsburys would the oat bran spinkles be ok it only seems they sell them ?? X

Thankyou do you have any idea where I can get it from ?? Xx

Use thought I'd say hi and introduce my self I'm Fallon 25 From south Yorkshire xxx

I new to the whole dukan thing and cam back from shopping with mornflake oat flakes are these ok to use ?? Thanks xx