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  1. J

    New - Need advice, please?

    Hello everyone =] Thanks, rowan. Yeah, a flat tummy/6pac abs seem too good to be true. :/ I'll try doing crunches (How many would you reccommend per day?) as well as using the elliptical trainer, since (apparently) crunches, on their own, will not give you abs (You need to eat healthy and...
  2. J

    New - Need advice, please?

    Hi everyone, I'm new to these forums so hope I'm posting in the right place. Well, I'm 16 years old, 6'1" and weight just over 12 stone. I am not fat, but have a bit of a podgy belly which I want to get rid of. Luckily, my dad bought an elliptical trainer and a rowing machine - I'm not sure...
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