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Thursday 4th August B - bacon, mushrooms and baked beans Plum and clementine L - milk (HEa) weetabix (HEb) Banana Something quick before giving blood T - 2x small pork chops, potato, carrots and runner beans. 2 and half litres of squash Tea/coffee using small dash from hea...

Update: Forgot to add the 2x oranges at breakfast time. Quavers syns 4.5 Total syns today : 7.5

Wednesday 3rd - EE (day off work) B - bacon, egg, beans and mushrooms. Cup of tea (small amount milk hex a) L - yoghurt, banana, few crabsticks S - 2x clementine plum T - Tuna, lettuce, cucumber, tomato, carrot, spring onion, pickled onion ad boiled egg. S - strawberries...

I work very long shift these being 13hour days and 11 hour nights. Anyone have some ideas of what meals I can take. Looking for a good weight loss this week! Thanks

The lamb shank was in garlic and Rosemary gravy, seen it mention somewhere saying was free. Forgot to add syns next to salad cream 3 So therefore syns yesterday would have been 7. Thanks :)

Starting all over again and going back to basics after not losing any weight :( Monday 1st august B - ww wholemeal bread (toast heb) banana L - sweet n sour mugshot, 2x clementines, melon and activia yoghurt. T - asda extra special lamb shank, potatoes. Apple ( oops forgot the carrots) S -...