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Right yesterday was another big up day of 2800 cals B: Nothing L: Avocado on rye bread and apple 2 rich teas Snack: 2 rice cakes with peanut butter and banana and some dark choc Dinner: Nandos nuts, chicken, fries, peas with some wine Scoop of ice cream in cinema. Did 1.5 hours weight training...

I'm in exactly the same position. Had to miss Mondays fast so have been on up dats since sat, ate under cals sat and sun and over mon and tues due to eating out and have put on 4 bloody pounds. Seriously want to give up and stuff my face. So depressing. I am hoping its fluid retention from...

That's 3.5 inches lost

Forgot this weeks measurements: Neck: 13in Arms: 11.5 Chest: 38in Waist: 29.5in Tummy: 35in Hips: 39.5in Thighs:23in Calves: 14.5in

So today was meant to bd a fast day but hubby decided he wanted to go on a long bike ride so decided I would need to eat so: Breakfast: poached eggs and mushrooms on rye bread Lunch: ham and cheese roll, half portion of chips and a caramel shortbread 22 mile bike ride (can't walk now!!!) Dinner...

Can someone add me please I can't do it from my phone! Lost 5lbs this week so down from 10st9lbs to 10st4lbs very pleased. 5 lbs to go x

Ha ha when I am good I am very very good and when I am bad I am sooooo bad!!!! I naturally love healthy food I just seem to have a self destructive side to me that likes to binge on crap! Hoping to control it with fasting!

Well done on your down day! I hate that little voice that tries to ruin everything, so easy to talk ourselves into giving in but feels soooo good when we do resist doesn't it?!

People will always criticise other people in all aspects if life to make themselves feel better, it winds me up so much but I'm trying to learn to rise above it but it's easier said than done!

Up day today: Breakfast: Peanut butter and sliced banana on rye toast and an apple Lunch: roast chicken, sweet potato, spring greens, carrots and broccoli followed by hairy bikers apple and blackberry crumble with homemade banana ice cream (freeze bananas then whizz them in food processor) Tea...

Forget about it and move on. I definitely find the more sugar I eat the more I crave so trying to limit it on up days do that it makes the down days easier x

Up day today: Woke up and I wasn't actually that hungry, had a bowl of porridge with oat milk and syrup then made the boys some almond muffins and ate half of one. Then the weirdest thing happened, took boys to a birthday party then on way home at 5pm I suddenly realised I had forgotten to eat...

Thanks kitty, jasper is 3 now, first time it's ever happened to him not sure if it was because he over indulged in dark chocolate at Easter.

I've not told anyone I'm doing intermittent fasting other than my mum, can't be bothered dealing with people's negativity!

How's today's down day going?

Sounds yum! I love Italian food

That's excellent, well done!

Well done Nikki! That's fantastic!

Thank you! I'm off to bed now and I have not eaten anything! Surprisingly enough watching Masterchef took my mind off it!!!

Really really want to eat something!!!! I must resist! Thinking about tomorrow's breakfast already !!!

Well I had a really rubbish nights sleep up with my little boys in pain, all overslept and twins were late for school. I just really couldn't face fasting and the Jaffa cakes and happy meal had left me craving sugar! Started doing the usual telling myself I'll start again on Monday and oh maybe...

I'm not sure when to weigh in, I started Monday so u was thinking of weighing on Tuesday after Mondays fast

Hope your down day is going well :)

Fantastic, well done!

Good luck for weigh in!

Well done! I love shellac too but so bloody expensive only have it done for special occasions :(

Up day today: Boiled eggs with toasted rye bread for breakfast, made a yummy avocado/guacamole salad for lunch and some dark chocolate and a banana Dinner was prawn sag and a garlic pitta followed by an apple and elderflower lolly. Now the bad bit have had a stressful evening at docs with my...

Sounds like a good day!

Good luck! I'd love to see 10.4 too!

Good luck with 5:2, I think I will do a few 5:2 weeks at some point x

Fast day today, had black coffee then lunch of two fried eggs in top if tomatoes, broccoli and red onion on a slice of red onion was yummy! This evening had stir fried veg with zero noodles and chilli powder, very strange texture but did the job! Had a lecture tonight so going to be late to...

Well done on your fast, I'm exercising and fasting too, body pump for me tomorrow. I found exercising on my fast day on Monday surprisingly easy x

What degree did you do dietninja? I'm doing aa100 at the mo hoping to get a BA in english literature and language.

Yeah have a look through them, I'm pretty sure all of the receipes are under 500 cals and generous portions too!

Well done! I hope I can lose that much! How many calories are you eating on your up days?

Up/feast day today. Woke up hungry at 4am but managed to get back to sleep then when I woke at 7am I wasn't nearly as hungry! Smoked salmon and scrambled eggs for breakfast, Brie, chilli chutney and salad pitta for lunch and a banana. Hairy bikers one pot spicy pork and rice for dinner with...

Wow well done on the weight loss!!!

Sorry to hear about your friend xxx

Really well thanks! Hungry now but off to bed now to dream about my brekkie! I've just subscribed to your diary x

Ooh thanks I might have to get that!

Thanks Lexie, that's good to hear! I just saw in the paper that George osbourne has lost 20lbs on the 5:2 diet! Well today has been good, went gym this morning and burnt 600cals then had bbq with family, weighed and measured everything and came in at 498. Feeling a little bit headachy but...

Yeah definitely! Well today has been good, went gym this morning and burnt 600cals then had bbq with family weighed and measured everything and came in at 498. Feeling a little bit headachy but good! How was everyone else's day? X

I'm also fasting mon, wed and fri starting today

Nikkiw your my diet twin!

I know this is a bit late now but I would say 3am is a bit early but I'm new to this so don't really know!

I'm in! I'm 10st9lbs and would like to lose 10lbs x

I'm so going to do this! Been struggling to lose 10lb-14lbs and although it doesn't sound a lot it's getting me down! I'm fed up with my jeans feeling tight and I refuse to go up another size. I just want to be a comfortable size 10 to 12 in time for summer. So I've been trying to eat a...

Hi, Thanks for your replies. I'm actually really looking forward to fasting on Monday, been over indulging too much at the mo and feel rubbish. I use my fitness pal and my fitbit and plan on sticking to 2000 on non fast days. I will also find it hard but I think long term this could be a good plan.

Hi everyone! I'm new to intermittent fasting but have just ready the every other day diet book and I'm really enthusiastic to give it a go. I generally follow a paleo/primal diet but I just can't seem to lose those last stubborn 10lbs and I am struggling with binge eating. I will be really good...

Hi everyone, Can I join you please? I have lost weight with slimming world in the past but having put on nearly a stone I need to get back on track. I can't go to a group as my hid and works shifts so planning in going it alone. Going to weigh in tomorrow morning. Does everyone here follow...

Its only £2 on kindle Kellmo x

I'm fasting today...been so naughty all week and I was doing so well but all the easter chocolate brought the binge eating back on. Back on track now and putting it behind me. Today I have had mushroom soup and one slice of turkey for lunch. Mushroom omlette, salad and marmite on 2 rye...

I'm also fasting today. First day I Feel properly better after my illness but appetite still low which is a good thing! I have got an innocent sweet chilli veggie pot for lunch and a eat live enjoy prawns noodles dish for dinner. Good luck everyone! x

Hi everyone, ended up getting a virus on Saturday and was off my food so technically had an unplanned fast day. Still didn't fancy eating much yesterday had a mcdonalds bit that was it. Anyway weighed in today, one week into the plan and I have lost 7lbs! Really pleased with that....virus...

Yummy not tummy!!!

I love that noodles salad yum! I have Had two soft boiled eggs foe lunch and some weightwatchers chicken noodle soup. For dinner I Had tesco sweet chilli prawns noodles from their eat well range...was lush and some raspberries to finish. Been busy cooking meals for my three little boys and made...

Its only coz I Feel so guilty about eating a twixt a mars bar and a dime bar yesterday!

I'm fasting again today. Went way over yesterday at 2300 cals so determined to stick to 500 today. I got up at 5.30am and swam for 40 mins and just done a one hour power walk so feeling good

Good luck today!

Only my husband and my mum know I am on this diet. My husband knows How down I am about my weight, I have only got a stone to lose but if I don't act now it will be 5 stone! And my mum is also going to try the diet as she has quiet a bit to lose. I daren't tell any friends though as I know they...

Wow Well done I would be over the moon to lose that much in my first week...You have both done great! Doing my first up day today after fasting yesterday. Woke up with a little bit of a headache and tummy ache but Had my toast and marmite and am now stuffed! Off to pizza express today and the...

Just had Morrison nu me chicken in red wine sauce and potatoes with side portion of mushrooms and peppers and for pudding a fat free natural yoghurt. That's my 500 cals exactly gone now with the soup I Had early...feeling surprisingly satisfied but Very cold so off for a hot bath!!!

I have just started the 5:2 diet today and am on my first day of fasting. I have Had some weightwatchers tomato soup for lunch (76cals) and plan to get a ready meal for dinner. I am not particular hungry but want to eat through boredom!!!

Help help help! After being so good yesterday I was so hungry today I ate my porridge for breakfast soup And roll for lunch but then I was so hungry I ate a boost And some mccoys And now I have gone over my points by 5!!!! What do I do? Should I skip dinner tonight And breakfast tomorrow to get...

After stupidly using up all ny weeklies yesterday I am now starving today! Had oats so simply for breakfast, soup and a cream cheese roll for lunch and got spaghetti bolognase for dinner but No points left for any treats :-( Soooo hungry must resist though...12 weeks till my holiday. May have to...

Novelty has worn off with the job a bit now Sammie...Hard work juggling it with a family I have 3 little boys.

Yeah we do...we are both police officers x

Hi, Well stuck to the plan but I have used up all my weeklies this weekend but that's what they are there for eh! Longest I have stuck to a diet in ages! I don't watch Towie Sammie, watch it once in a while...I grew up in brentwood and the sugar hut (ised to be white hart) was a regular haunt...

Honk!!

Well done Sammie!! X

Hi Dan I'm also a serial dieter. I'm sure You can do it from home and Your not alone...you've got us ! Good luck x

Dark...I have really bad ibs. Fine I can't eat too many fruit or too much beans/lentils. Also try to not have too much artificial sweetners x

Afternoon all! Weighed in this morning at 10st12lbs....heaviest I have been in a long time. Trying to stay positive and not get down about it thougg. First goal is to lose a stone then see if I need to lose any more after that. Day going Well so far x

Yeah Im from Essex. His family are all still up there in Beeston so we go up there often to visit x

My hubby is a Leeds fan too (his from Leeds but we live in Essex), Cant stand football myself!

Hi everyone, can I join in please? I am starting weight watchers again tomorrow and also going to be doing it from home as I am trying to save money and have all the books already as I was previously a gold member. I have just been gaining and gaining weight since Christmas and it has to stop...

Hi everyone I'm new to this forum, thought I would join and see if using a forum and meeting other people in the same situation could give me the kick I need to loose the final bit of weight. I've lost 2and 1/2 stone since having my third baby last October and I'm back to pre pregnancy weight...