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  1. M

    Hello im new!

    Well I go on hol 2 wks today , all inclusive for a week in Tenerife which I am planning on fully enjoying! However I would usually wait til I got back from hol before starting but this time I thought I would start before, 2 weeks on track before hol is better than 2 wks off track!
  2. M

    What to eat be4 night out?????

    I added a load of mushrooms, whole onion, 3 small peppers, 1/4 of a HUGE marrow, four tomatoes, all chopped up cooked it with spray light and some garlic and dried basil (about a tbsp) til it went soft then added two tins of chopped toms and let it simmer. Also added some salt and pepper and...
  3. M

    Hello im new!

    Well I really enjoyed the Dukan and lost 5.2 lbs in 3 days! But for me it wasn't sustainable long term, we have a veg plot in our garden which was going to waste. I love ww and although I have been a member a few times now I have been most successful on the propoints plan and am determined this...
  4. M

    What to eat be4 night out?????

    Hiya I actually made a huge pan of ratatouille on Friday, had some yesterday for lunch with a jacket potato and will have some more tonight if I'm hungry as going for a huge roast at the in laws lunchtime! I also added some marrow to mine as in laws had grown a huge one in their garden, still...
  5. M

    Hello im new!

    Well sort of! Started ww end of jan weighing in at 14 st 3 I'm only 5ft 3 so decided I needed to shift the flab! Got down to 12st 6 as of mid august..... Then hubby got made redundant so I cancelled my membership. Rejoined again online last thurs weighing 12st 11, am glad to say I'm back on...
  6. M

    Attack Savoury oatbran muffin recipe

    Thanks again just had a muffin for breakfast I could seriously get addicted to them! Day 2 and another 2 lbs off, 4.2 lbs in two days - gotta live Dukan!
  7. M

    Attack Pickled egg?

    Oh! I thought it was up to 2 yolks unless you had high cholesterol? I'm confused now!
  8. M

    Attack Pickled egg?

    An anyone tell me if pickled eggs are allowed on the attack phase, I've searched this forum and Internet but cant seem to find out! I know up to 2 eggs are allowed a day and vinegar but just thought I would check Thanks x
  9. M

    Cruise PV Shish kebab and Cucumber & Yoghurt Sauce

    Sorry to thread butt but this looks amazing, going to try and adapt this to PP for my tea tomorrow night, I take it dried herbs are ok but not fresh on PP? Will leave the cucumber dip out I think as can't have cucumber yet! Loving Dukan so far but it's very different from anything else I have...
  10. M

    Attack Savoury oatbran muffin recipe

    Big thumbs up for the muffins, they are delish! Thanks for the recipe, u r my saviour!x
  11. M

    Attack Savoury oatbran muffin recipe

    Do you think a non stick Yorkshire pudding tin/ tray of 6 would work as I don't have any silicone! Thanks x
  12. M

    Attack Savoury oatbran muffin recipe

    That sounds fabulous, thank you so much for your reply, I will try these tonight!
  13. M

    Attack Savoury oatbran muffin recipe

    Does anyone have a recipe for savoury oatbran muffins please? I am on attack day two Thanks x
  14. M

    Attack Savoury oatbran muffin for attack phase?

    Does anyone have a recipe for this? I can find sweet muffins, choc etc but I would like to try savoury muffins for breakfast I am on day 2 off attack and 2.2 lbs down, very happy! Thanks x
  15. M

    Attack Newbie on day 1 attack

    Hi! For breakfast I had yogurt, lunch was cottage cheese and cooked chicken (no skin etc), then dinner I had an omelette made with 2 eggs, dash of skimmed milk and black pepper with some smoked salmon and prawns which I dry fried with a little garlic and chilli. Snacks were some crab sticks and...
  16. M

    Welcome to Dukan

    Hello Iam new as of today, day 1 of attack done and fully enjoyed! I'm currently 12 st 10 and 5ft 3, in the short term I would love to lose 10 lbs by aug 27th or is this being ambitious? Long term my true weight is 9 st 13!! Was planning on doing attack for 5 days but as I have a fair amount...
  17. M

    Beginning of journey, just need advice prior to launch!!

    Hi dolly, I'm new too! Just finished day 1 of attack and have really enjoyed what I have eaten, I guess it helps that I love fish and meat! Also I wasn't too sure on what to do with the oat bran either so am interested in what replies you get to this question! I haven't been able to get my oat...
  18. M

    Attack Newbie on day 1 attack

    Hi all, I've just finished day 1 attack and am pretty amazed at how easy it was and how full I feel! I currently weigh 12 st 10 and am 5ft 3, I would love to lose 10 lbs by 27th august when I am bridesmaid for my best friend! Do you think this is too ambitious, opinions welcome! I have the...
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