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I would like to get 4lb off by the end of January. Am having trouble getting back to dieting so this should kick me back into it. Justjudith - 10lbs (2.5lbs lost, 7.5lbs to go) Wilkin87 - 8bs (0lbs lost, albs to go) *Shanny* - 12lbs (0lbs lost, 12lbs to go) The Moog - 14lbs (0lbs lost, 14lbs to...

I definately want to be slim for summer. 24lbs to go..... pudge- 90lbs to go! -19, 71lbs to go! Miss Mango: 30lbs to lose = 7lbs lost, 23lbs to go! mistysmummy 59.5 lbs to lose -10, 49.5lbs to go! WelshCake 37 to go! 34 to go! SammyE: to lose 47.5lbs! - 47.5lbs to go soccermom to lose 5olbs -...

Three pounds gone...:) rainbow brite - 70lbs - 57lbs to go! thefutureisbright - 42lbs - 42lbs to go! harriet2 - 61lb - 51lb to go! Brian-harrison - 31lb - 31lb to go! Chuffy_29 - 62lb - 62lb to go! bells1990 - 77lb - 65lb to go! Mini-mim - 55lb - 53lb to go! Lisamac30 - 47lbs Blue...

I've 18 pounds left to target. After a disasterous year last year i am determined to get there. rainbow brite - 70lbs - 70lbs to go! thefutureisbright - 42lbs - 42lbs to go! harriet2 - 61lb - 61lb to go! Brian-harrison - 31lb - 31lb to go! Chuffy_29 - 62lb - 62lb to go! bells1990 - 77lb -...

I'd love to join the christmas challenge. I have ten pounds left to loose. Just had a quick count and there is fourteen weeks and five days to go.

I'm hoping to loose 5lbs by then. I am on holiday for the last week so i would like the 5lbs gone before i go. NIc 14lbs, -2lbs Vicky 10lbs - 1lb Yodevil 8lbs Pumpkin2008 14lbs Sa89 14lbs Alex 6lb rhuba 6lb Preet 6lbs Princess Sausage 14lbs Iris 1lb Rachel 5lbs

Hi Rhuba and Nic68. I managed to lose just over three stone last year through calorie counting. I did get down to 10St 13lbs but have put four back on. I've had a lot of stress the last couple of months and have come off the diet big time. I'm back on now and am looking to shift the last bit...

Can i join? I am aiming to loose 5lbs in the next three weeks, fingers crossed. Dani doot 7lbs, - 2lbs Serafyn 14lbs Nic68 14lbs - STS, -3lbs, -3lbs Debzi 8lbs -1lb -3lbs Vodevil 14lbs Vickydink 7lbs -1, STS, -3lbs Preet 5lbs -1 -3lbs rhuba 5lbs __________ FGS 14lbs chickydee 14lbs - 5lbs - 9...

Now i've lost some weight i am trying to get some new clothes but am getting very confused by the sizing. I like to buy on online so am trying to use their size guides but they don't seem accurate going by my past experiences. My measurements are 40-34-38, which makes me a size 16 top, a size 18...

Going for a fairly easy target this month. new me 20009 - 14lbs - 2lbs - 12lbs to go night-owl - 10lbs - 0lbs - 10lbs to go Rachel L - 3lbs - 0lbs - 3lbs to go

Shelbell - 10lbs - 13lbs off - 0lbs to go (extra 3lb lost) Kaitlyn - 10lb- 4lb off - 6lb to go Rachel L - 5lbs - 4lbs off - 1lbs to go Muppetgirly - 7lb - 3.5lb off - 3.5lb to go Traceym - 14lb - 19lb off - 0lbs to go :D (extra 5lb lost) Little*red - 8lb - 4.4lb off - 3.6lb to go Rhuba -...

Slendablenda - He's buying me chocolates because i asked him to :). I am on a restricted diet already ( i have gluten, dairy and egg intolerances) so this is a real treat for me. I don't want to have foods i have to avoid. A lot of my calorie counting has been about learning to still eat the...

I've just had a really good week and have managed to loose three pounds :D. I have decided to have a really big push on the diet for March, which means i should definately reach my next target and possibly even go slightly lower. I am finding it good to have a date in mind so that when i get...

Had a really good first week and have managed three pounds off :) Shelbell - 10lbs - 2lbs off - 8lbs to go Kaitlyn - 10lb - 0lb off - 10lb to go Rachel L - 5lbs - 3lbs off - 2lbs to go Muppetgirly - 7lb - 0lb off - 7lb to go Traceym - 14lb - 0lb off - 14lb to go Little*red - 8lb - 0lb off...

I did really well last year and lost three stone, which was my initial target. Then i had christmas and came completely off the diet and now here i am nearing the end of february and i am still struggling to get back to dieting properly. I seem to manage a few days and then keep falling off the...

Managed to put on two pounds this week so it's five pounds for me. Shelbell - 10lbs - 0lbs off - 10lbs to go Kaitlyn - 10lb - 0lb off - 10lb to go Rachel L - 5lbs - 0lbs off - 5lbs to go

shelbell - 20lbs off - 13lbs off - 7lbs to go naughty but nice - dress size down - dress size to go phatgirl - 16lbs - 16lbs off - 0lbs to go Rachel L - 9lbs - 6lbs off - 3lbs to go jayne23 - 18lbs - 10lbs off - 8lbs to go daisyinthedust - 10lbs - 4.6lbs off - 5.4lbs to go HannahB - 14lbs...

Another pound gone. shelbell - 20lbs off - 15lbs off - 5lbs to go naughty but nice - dress size down - dress size to go phatgirl - 16lbs - 16lbs off - 0lbs to go:):) Rachel L - 9lbs - 4lbs off - 5lbs to go jayne23 - 18lbs - 10lbs off - 8lbs to go sabina - 10lbs - 0lbs off - 10lbs to go...

Two pounds gone this week :) shelbell - 20lbs off - 7lbs off - 13lbs to go naughty but nice - dress size down - dress size to go chickydee - 14lbs - 0lbs off - 14lbs to go phatgirl - 16lbs - 14lbs off - 2lbs to go Rachel L - 9lbs - 3lbs off - 6lbs to go jayne23 - 18lbs - 7lbs off - 11 lbs...

Finally getting back on track after christmas. shelbell - 20lbs off - 5lbs off - 15lbs to go naughty but nice - dress size down - dress size to go chickydee - 14lbs - 0lbs off - 14lbs to go phatgirl - 16lbs - 11lbs off - 5lbs to go Rachel L - 9lbs - 1lbs off - 8lbs to go jayne23 - 18lbs -...

Definately need a challenge for the new year so i've added myself to the list. shelbell - 20lbs off - 2lbs off - 18lbs to go naughty but nice - dress size down - dress size to go chickydee - 14lbs off - 14lbs to go phatgirl - 16lbs off - 16lbs to go Rachel L - 9lbs - 0lbs off - 9lbs to go

One of the best pieces of advice i have read on here is that the weight that goes on fast comes off fast. I am calorie counting and have slowed the diet down before christmas and then come off it completely for a week. I have had a great time and managed to get the scales up by three pounds. I...

rainbowbrite - 14lbs - 0lbs lost - 14lbs to go! BlackRose - 15lbs - 0lbs lost - 15lbs to go! Wizzy 20 lbs - 0 lbs lost - 20 to go! CAZ72 - 16lbs - 0lbs lost - 16lbs to go! snowie - 14lbs - 0lbs lost - 14lbs to go! Frijj - 7lbs - 4.25lbs lost - 2.75lbs to go! Rachel L - 6lbs - 7lb lost - minus...

rainbowbrite - 14lbs - 0lbs lost - 14lbs to go! BlackRose - 15lbs - 0lbs lost - 15lbs to go! Wizzy 20 lbs - 0 lbs lost - 20 to go! CAZ72 - 16lbs - 0lbs lost - 16lbs to go! snowie - 14lbs - 0lbs lost - 14lbs to go! Frijj - 7lbs - 3lbs lost - 4lbs to go! Rachel L - 6lbs - 5lb lost - 1lb to go...

The size 20 skirt was getting tight :(:(:(. I couldn't put off the diet any longer.

I've stuck the picture in an album as i couldn't face seeing it here for the general public to see :(. It was last christmas and my husband took the photo whilst i was sat on the floor wrapping a present. At first i tried to convince myself that my t-shirt was just hanging forward but then had...

rainbowbrite - 14lbs - 0lbs lost - 14lbs to go! BlackRose - 15lbs - 0lbs lost - 15lbs to go! Wizzy 20 lbs - 0 lbs lost - 20 to go! CAZ72 - 16lbs - 0lbs lost - 16lbs to go! snowie - 14lbs - 0lbs lost - 14lbs to go! Frijj - 7lbs - 2.5lbs lost - 4.5lbs to go! Rachel L - 6lbs - 4lb lost - 2lbs to...

rainbow brite - 14lbs - 0lbs lost - 14lbs to go! BlackRose - 15lbs - 0lbs lost - 15lbs to go! Wizzy 20 lbs - 0 lbs lost - 20 to go! CAZ72 - 16lbs - 0lbs lost - 16lbs to go! snowie - 14lbs - 0lbs lost - 14lbs to go! Frijj - 7lbs - 0lbs lost - 7lbs to go! Rachel L - 6lbs - 2lbs lost - 4lbs to go...

Lost my first pound this month! :D Brought some colour back to the list as well. rainbow brite - 14lbs - 0lbs lost - 14lbs to go! BlackRose - 15lbs - 0lbs lost - 15lbs to go! Wizzy 20 lbs - 0 lbs lost - 20 to go! CAZ72 - 16lbs - 0lbs lost - 16lbs to go! snowie - 14lbs - 0lbs lost -...

rainbow brite - 14lbs - 0lbs lost - 14lbs to go! BlackRose - 15lbs - 0lbs lost - 15lbs to go! Wizzy 20 lbs - 0 lbs lost - 20 to go! CAZ72 - 16lbs - 0lbs lost - 16lbs to go! snowie - 14lbs - 0lbs lost - 14lbs to go! Frijj - 7lbs - 0lbs lost - 7lbs to go! Rachel L - 0lbs lost - 6lbs to go

I've lost another pound and have done my october challenge :D rainbow brite: 10lbs - 0lbs off - 10lbs to go! tara 66 : 18lbs - 11lbs off - 7lbs to go! emmalauren8 : 16lbs - 11lbs off - 5lbs to go! Austineer: 8lbs - 0lbs off - 8lbs to go Angie 44: 14lbs -19lbs off - 0lbs to go :D Farwin...

Just noticed that the list i was using is not the fully updated one. I've gone back a couple of posts and have updated from there (hope i've got everyone). rainbow brite: 10lbs - 0lbs off - 10lbs to go! tara 66 : 18lbs - 8lbs off - 10lbs to go! emmalauren8 : 16lbs - 4lbs off - 12lbs to go...

Another 2lbs off :D rainbow brite: 10lbs - 0lbs off - 10lbs to go! tara 66 : 18lbs - 8lbs off - 10lbs to go! emmalauren8 : 16lbs - 0lbs off - 16lbs to go! Austineer: 8lbs - 0lbs off - 8lbs to go Angie 44: 14lbs -0lbs off - 14lbs to go Farwin: 10lbs - 2lbs off - 8lbs to go Nina: 18lbs -...

Really good start to the month - 3lbs off :D:D:D rainbow brite: 10lbs - 0lbs off - 10lbs to go! tara 66 : 18lbs - 0lbs off - 18lbs to go! emmalauren8 : 16lbs - 0lbs off - 16lbs to go! Austineer: 8lbs - 0lbs off - 8lbs to go Angie 44: 14lbs -0lbs off - 14lbs to go Farwin: 10lbs - 0lbs off -...

Totty - Thanks for the offer of coming to join you. Is your thread in the weekly weigh ins? Not too bad a first week. Slipped quite a bit as i was ill with a cold but managed to shift two pounds. Have signed up for the october challenge to loose 6lbs, leaving me 6lbs to loose in november :).

rainbow brite: 10lbs - 0lbs off - 10lbs to go! tara 66 : 18lbs - 0lbs off - 18lbs to go! emmalauren8 : 16lbs - 0lbs off - 16lbs to go! Austineer: 8lbs - 0lbs off - 8lbs to go Angie 44: 14lbs -0lbs off - 14lbs to go Farwin: 10lbs - 0lbs off - 10lbs to go Nina: 18lbs - 0lbs off - 18lbs to...

I began dieting on the 12th January and did really well for the first few months. Then it slowed down as i began slacking. Then it has really come to a halt since July. I've managed to loose a pound or two just to put them back the next week. So this post is me saying i am officially back on...

One pound gone.... Kitteh - 16lbs - 16lbs to go.. Lenny4974 - 7lbs - 7lbs to go... LucyLou - 7lbs -7lbs to go.... Guenevere -14lbs -10lbs to go... USAgirl - 14lbs - 14lbs to go... Irene - 7 lbs - 7 lbs to go Becky85 - 21lbs - 21lbs to go Rachel L - 5lbs - 4lbs to go Gemma79 - 14lbs -...

Going to go for 5lbs. Kitteh - 16lbs - 16lbs to go.. Lenny4974 - 7lbs - 7lbs to go... LucyLou - 7lbs -7lbs to go.... Guenevere -14lbs -14lbs to go... USAgirl - 14lbs - 14lbs to go... Irene - 7 lbs - 7 lbs to go Becky85 - 21lbs - 21lbs to go Rachel L - 5lbs - 5lbs to go

Another pound gone! :D Kitteh - Is not getting weighed till end of the month and would like to be under 20st.. :D Irene 12 lbs - 2.5 lb to go 30FlirtyGirl - 14lbs - 14lbs to go.. Wannabslim- 16lbs - 6lbs to go.. Mini - 8lb - 7lbs ...1lb to go:( hanloje - 10lbs - 4.2lbs to go.. Lisa Marie...

A general question really - roughly how many pounds do you need to lose to go down an inch on your waist? For myself, i seem to be losing an inch for every four pounds i lose. Unfortunately i am very broad and the weight is concentrated around my middle. I currently have a 37.5" waist and am...

Stayed the same this week. Going to try and shift another pound by thursday morning. That gives me four days ...

So happy - lost another 3lbs :D:D:D Kitteh - Is not getting weighed till end of the month and would like to be under 20st.. :D Irene 12 lbs - 7 lb to go 30FlirtyGirl - 14lbs - 14lbs to go.. Wannabslim- 16lbs - 6lbs to go.. Mini - 8lb - 4lbs to go... hanloje - 10lbs - 4.2lbs to go.. Lisa...

3lb off for me this week:party0011: Kitteh - Is not getting weighed till end of the month and would like to be under 20st.. :D Irene 12 lbs - 4 lb to go 30FlirtyGirl - 14lbs - 14lbs to go.. Wannabslim- 16lbs - 6lbs to go.. Mini - 8lb - 6lbs to go... hanloje - 10lbs - 10lbs to go.. Lisa...

I was reading though the other threads and saw food focus mentioned. I have tried it today and am getting on well. It's really good to log absolutely everything i eat and see it all laid out in front of me. My question is, for those who have/are using it, how accurate are the calorie counts. I...

I'm back off my holiday and only put on a pound. Plus am feeling really pleased as i look a lot slimmer this year in my holiday snaps. It's good to see the loss there in front of me. I now have some shape to my figure. So it's back to the diet. I have updated my ticker and am going for 6lbs in...

Just back from my holiday in cornwall and have put on another pound. Going to do much better this month and am aiming for 6lbs. Kitteh - Is not getting weighed till end of the month and would like to be under 20st.. :D Irene 12 lbs 5.5lbs to go 30FlirtyGirl - 14lbs - 14lbs to go.. Wannabslim-...

I've heard that if you are having a lot of sleep problems with ME then you will not loose weight, no matter how much you diet. Also the ME could be distrupting your metabolism, which will again prevent you from loosing. Unfortunately it may be a case of until the ME improves you will have...

It's monday evening and things are still going well. I think i've been doubting myself too much. Have managed to stick to what i intended to eat today. Even did some skipping yesterday. My legs are aching a lot today but i still feel like i want to excercise. I just hope this enthusiasm lasts...

In the opposite direction i certainly put on weight on my hands as a lot of my rings didn't fit when i was at my largest. I have recently noticed my wedding ring is getting looser and rings that i couldn't get on are now just a tight fit.

Bit of a mixed week. It was my birthday and i over ate and drank. My ticker has now been put back up two pounds. On the good side my head seems to be getting back to the right place for dieting. I haven't had any alcohol at home since my birthday and am starting to make progress on stopping...

As i thought, i've put on two pound :(. It wasn't nice having to update my ticker in the wrong direction but i guess that's my punishment. I will try and do better this week. I'm not seriously dieting till i get back from my holiday next month but i had hoped to shift a couple of pounds by then...

Thanks Lenny for updating my one pound off! :):):) Unfortunately it's been my birthday and i've been celebrating a little too much food and drink wise. I'm pretty sure that pound has gone back on, plus possibly another one to join it, but it's not my official weigh in till sunday.

Another week, another pound gone :). Just looking back at my posts and i do seem to ramble on. Hope i'm not boring anyone who's reading all this. As i'm off on holiday at the end of the month i've decided to take it easy this month, aiming for a small loss, and then go back on the diet more...

One pound off for me this week :) Kitteh - 21lbs - 11lbs to go USAgirl-14lbs -14lbs to go Loobylou -7lbs - 5.5lbs to go Westiegirl - 14lbs - 8lbs to go Camille - 16lbs - 16lbs to go Wannabslim - 14lbs - 14lbs to go Lisa Marie - 12lbs - 9.5lb to go Nurse Bex - 16lb Rachel L - 4lbs - 3lbs...

The turning point for me was when my size 20 skirt was getting tight. I realised i couldn't put off the diet any longer and face my problem. If i didn't tackle it now it would soon be a 15 St or probably a lot more problem. I had somehow convinced myself that being a size 18 and just over 14...

Going for a steady one pound loss a week. Kitteh - 14lbs - 14lbs to go USAgirl-14lbs -14lbs to go Loobylou -7lbs - 7lbs to go Westiegirl - 14lbs - 14lbs to go Camille - 16lbs - 16lbs to go Wannabslim - 14lbs - 14lbs to go Lisa Marie - 12lbs Nurse Bex - 16lb Rachel L - 4lbs

I have constant problems with motivation :D I have an excel chart that i log my weight loss on, so that i can see how much i'm loosing and how it is going overall. I also have a 'target skirt' which i used to fit in to. It now just does up and is just a bit tight. I'm going to get myself...

Just realised it's sunday and my weigh in day (been off work a couple of days and have lost track of time). Been off the diet and have STS.

A quick update on the week - not a good one diet wise. I've been off work since thursday and decided to come off the diet as the chest infection i had has left me very run down and has flared up my underlying health problems. For the first couple of days i ate and drank everything in sight. Then...

It's my official weigh in day today and i managed 12St 8lbs, which is 2lbs off. Bit cross with myself as i was 12St 7 yesterday morning but i pigged out yesterday. What happened - the chest infection i've got turned into a really grotty cold. I did really well sticking to my diet until late...

2lb off for me this week. Only two pounds to go to reach my target. :)

Hi Ratty - I'm growing carrots, parsnips and runner beans so far in my little veg patch. I've also got some lettuce seed to try and my father usually gives me some tomato plants. A quick update on my week so far. Been a bit of a hectic one. I've brought a new car - a red ford escort 1.8 s.i. R...

Can't believe how hungry i am. I was out weeding my vegetable patch when the smell of a barbeque wafted over. That was it - my stomach is now focused completely on food. I'm now trying to distract myself and wait for my dinner in a couple of hours. I'm just trying to imagine all those calories...

I've decided it's time i started a diary. The reason for the diary - i've been struggling this past month :(. I've only lost a pound after lots of yo-yoing and want to get focused again. A bit of background about my diet - Started on the 12th of January. I am doing calorie counting and have...

I only managed a pound this week. Had a big lapse friday night and got very drunk :o. Will try better next week :).

Thanks for that annie_d. It's made me think that a lot of my problem is just me over eating and drinking again, and using being ill as an excuse. I guess i have always comfort eat when i am ill since childhood. Crisps and chocolate when some fruit would have been far better. I need to work out...

My health has been atrocious for the last month or so. I've now had a really bad chest infection and am on antibiotics. My problem - I don't know what to do about the dieting. I have been flipping between coming off the diet and then going back on it till i feel rough again. The problem is when...

Had a rough couple of weeks and have put on a couple of pounds, but it is also nearly my TOTM so hopefully that will help my weight loss this week. Please can you put me down for 5lbs this month :).

I've got three rats - Polly, Daisy and Astrid. I noticed there's another rat called Daisy, mines a black hooded rat with a cute white stripe under her chin. I also had a rat called Willow who passed away earlier this year. Other rats i've had include - Freya, Rowan, Ruby, Mistral, Whortle...

Think you may have posted in the wrong section. What sort of shakes are they?

This sounds really good to me, although i'm no expert. Having a cleanse of only fruit and veg should be a really good thing for your body. 1400 calories a day should give you a steady loss of just over a pound a week.

Nothing for me this week - Stayed the same :(, but i do seem to have lost half an inch round my waist so something is happening :)

I think Daisybank has summed it up for me. There aren't many pictures of me at the moment. I'm going to get some sexy underwear and some skimpy clothes for the hot weather. Feeling confident in my appearance and not being the large one when i am out is probably one of the biggest things for...

I'm managing to loose weight by calorie counting. I eat the same foods ( have lots of food intolerances so am restricted to what i can eat) just small portions. I am trying to eat the foods i would normally have as i wouldn't last a week on just salad, etc. I think determination has been the key...

Lost another 2lb :)

Lost 2lbs :). Was ill so this is my first week back on the diet. Probably won't make the 7lb target but i will see how close i can get.

Height- 5'6'' Starting Weight - 14st 6lbs Clothing Size - 20 Current Weight - 12st 13lbs Clothing Size - 18 I'm being let down by the size of my waist. It started at 45 inches and is now 39.5 inches. Was completely horrified when i first measured my waist. I knew i had got big but not that big...

I'm back again, having had to come off the diet for just over a week because i've been ill. I'm still not feeling great but am going to just eat loads of fruit and veg and be really healthy. I was very worried about what the scales would say this morning but i have stayed the same. I had put on...

Big Confession - Yesterday i had a day off from the diet, completely off, for the first time since i started. It had got to mid afternoon and i had been snacking a little bit anyway. I then had a glass of wine on the patio and that was it. I decided to have a day off. By the end of the day it...

Going to go for 7lbs. This will take me to my two stone loss overall.

Did my final weigh in this morning and i have lost another pound. Makes my final total minus one. I'm now half way through loosing my three stone target.

Rice bread is in the free from sections in supermarkets. It makes alright toast. Unfortunately it is fairly high in calories, as is most gluten free bread. I would avoid it if you don't have to eat it.

My mum has brought me some accuslim accupressure beads which are meant to help weight loss. I was wondering whether anyone else had ever heard of them/tried them. They are small metal beads on a bit of sticky plaster that you put on the back of the rim of your ear, just below half way up. They...

I am around 1500 to 1800 for an average day but i do try to overestimate the calories i'm having so if i've had just over 250 then i will count it as 300. I don't weigh stuff and just guess the calories for most things unless it is stated on the packet. This breaks down to breakfast being about...

The thought of the warm weather coming is definately motivating me. I'm going to Cornwall at the end of June and want to look slim on the beach. I felt really big when i was on holiday last year. I'm also motivated by the thought of spending the summer without my thighs rubbing together and...

I too can't thank you enough for doing this challenge. It has really helped me keep on track. I had already been thinking about how much i want to loose by the end of april! I'm on for another challenge after easter.

Feeling very pleased with myself as i have lost another 3lbs this week, bringing me down to 13 stone exactly. It also means i have reached my easter target one week early :). I still can't believe i am actually doing it and finally shifting the weight. I am just beginning to feel thinner. I can...

I've done it and lost my final three pounds :cool: Feeling very pleased with myself having reached my easter target a week early :).

Another 1lb gone, only three to go. Really pleased as i've had a tough week diet wise.

Like many of you here, when i get stressed i comfort eat and drink. I have had a particuarly bad week and have had more calories than i should. I have managed to stick to 2000 calories a day or less but was wondering, what are other peoples stratergies for coping with stress. I know i have a...

Just been for a half hour brisk walk and am feeling exhilarated :character00238:. It's a beautiful day out there and it seems a shame to be sitting around inside. I keep saying i must walk more and never seem to get round to it. From now on i am aiming to go for a walk at least twice a week, to...

I've done it and have lost three pounds this week, meaning i have now lost over a stone :). The easter of challenge is keeping me on track at the moment. I only have four pounds left to loose in three weeks which i should be easily be able to do if i stick to my diet and do a bit of exercise...

Had a really good week - 3 pounds lost :), only four to go to reach my easter target. All i have to do is stick to my diet and keep being good!

I started at 14St 6lbs, at a size 20. I am aiming to get down to 11St 6lbs, making it a round three stone to loose. It has been around eight or nine years since i was in that range so i have decided to go down to that size and then work out my final target. I imagine it may be a bit less than...

I've just cheered myself up. I was about to have a second brandy and diet lemonade (the first was counted into the days calorie count) due to a rather hellish trip round Tesco's :mad:. I decided to stop and picked up a pound weight from my scales. I was amazed at how heavy one pound actually is...

Name: Rachel Age: 31 Start Weight: 14St 6lbs (BMI 32.6) Initial Target Weight: 11St 6lbs (BMI 25.8) Current Weight: 13St 5lbs Diet: Calorie Counting

Hi, I've just registered and have posted a quick introduction to myself in the calorie counting forum. I started at 14 stone 6 and am currently 13 stone 7. I want to loose three stone in total. Looking at the calender i have got four weeks to easter so am going to set myself the target of...

Hi, I've been hanging around for a while and have finally decided i should register and post. I am using calorie counting, aiming at a loss of one to two pounds a week. I am sticking to less than 2000 calories a day and increasing my exercise. I was very unfit and am taking it steadily. I want...