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Whenever I need a pick me up, I weigh myself on my cousins scales. They are always 3lbs lighter than mine hehe

Whew. I was beginning to wonder. I had a constant mild headache until today.

Well attack phase done and dusted. I have been weighing myself everyday and pleased to see the scales drop 1pm everyday - so far so good. Have finally managed to buy the oat bran. Tried the galette recipe from the book. Not a fan so spindled some on my mince, which I think is going to be the...

I hope so. Pre diet I would only have one or two drinks a day so this is a massive influx of liquids for me. I have had to set an hourly reminder to tell myself to have a glass of water. Thanks for the encouragement.

Well done my 1st day today. In hindsight perhaps I should have done more prep and more shopping before starting but hey ho. Yogurt for breakfast, chicken and yogurt for lunch, snacked on crab sticks and meatballs for dinner. Was planning to go to Bikram Yoga tonight but the riots put paid to...

Oh dear. Well I guess if there are any shops left standing after these ridiculous riots end, I will be off to the shop to but oat bran then.

Hi everyone. Well I have read the book and think I am going to give it a go. I am 16 st 5 lbs an 5ft 5. I have done Atkins, weight watchers and slimming world before and ultimately would like to lose 4st 7 but short term would be happy to lose the st I have lost and found, lost and oh yeah...