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Not sure i get a lot of support from my C especially since i got to target a couple of months ago. Maybe she felt i didn't need it ,not sure. Hope you find a solution :) Sent from my GT-I8150 using MiniMins.com mobile app

That's how much they are here in Cyprus !

I agree, it's different here in Cyprus as we don't really have gps as such. I went straight to a gastro and had a whole barrage of tests before I was diagnosed. Ibd is hard to diagnose without proper testing. Keep at them till you get a referral. The tests aren't the nicest but once it's under...

I was diagnosed with crohns about 10 years ago plus IBS. I was on steroids which made me put on a lot of weight. Since my crohns went into remission I use loperimide, buscopan and librax to cope with any symptoms as they happen. The huge amount of veg I was consuming was really affecting me but...

Garlic courgettes and some rice maybe with spring onions mixed in. Love tuna !

This is me exactly! And I am in that zone ATM. How do you put the brakes on and get back on the wagon?

That's what I have been advised to do do as well. They said every other day have extra healthy extras and play with it that way. Good luck and well done

Looks like I can't get the little jars any more so its the big 95g ones for €5 from now on. Wonder if we will get the chocolate one in cyprus. Our packaging is different from the UK too.

Wow! That's great. I do one of jillian Michaels routines about 3 times a week or 4 if I manage. It has made a huge difference to my shape and my losses

What a lovely intro and good luck on your journey.i am the same height as you and started about the same weight too. I lost some for my wedding but gave up around the 10 st 7 mark. Put some back on and rejoined SW this January at 11st 13. And although not big i wasnt happy. Am now at target of...

I was the same when I got to a weight that I would have been fairly happy with but not where I ultimately wanted to be iyswim. I had a week off. Maintained and then got straight back at it to get to the weight I had decided was target. I needed that break because I had been so good for so long...

Just made a frappe (iced coffee) with the hazelnut coffee! Yummy!

Ripped in30 and 30 day shred are really good.

Thank you. I didn't get a book though. Will ask when I go to group next.

I just reached my target at last weigh in and am so happy but now I am worried about how I will maintain in! The advice I was given was to add an extra HEb every other day in the first week and see what happens. What other advice have you been given after target?

That's great, jillian Michaels gets results really quickly.

Getting into size 10 trousers. Don't actually remember ever being able to wear a size 10 and being able to buy bras in a normal shop rather than having to order in line from bravissimo! 2 Dress sizes Down and 4 cup sizes! Love sw!

I always seem to have a maintenance when i am due on. Guess its a mixture of water retention and the extra bits and pieces i probably wouldn't eat normally . I usually see a loss the following week

I was probably doing it on average 3 times per week, sometimes 4. It took a long time to finish. I was definitely bored with it by the end. At least each level in ripped in 30 is only for 5 days.

I have just started doing the ripped in 30 which seems to work different bits.

Haven't heard of that one. Is it good? I tried the ripped in 30 the other day and it seemed to work different areas than the shred. I think the shred is great for toning and any exercise will help speed up your metabolism so will in effect help you lose weight too.

Had weigh in on Saturday. Lost 2lbs taking me to 9 stone 13lbs and got my 2 stone award. 3lbs to go until target!

In Cyprus we drink a lot of frappe when its hot which is basically coffee ice and cold milk. I ,made my friend a frappe with hazelnut milk and hazelnut coffee she said it was amazing! Bet it would be nice with coconut milk too!

Measured myself today and have lost 31cms doing the shred and sw since end of January! So pleased.

Got a jar of the vanilla today and think its my least favourite but it's still OK. I haven't drunk any other coffee for ages now!

Pork chop chips androasted bns . Am trying it in my gadgets , halogen oven and actifry

I go to a group in Cyprus and we get all the stickers certs and fridge magnets. I think its a really motivating part of the plan . I love seeing all my stickers on my book and the fridge magnets are really nice . I think you should have a quiet word with your consultant . Bet you're not the only...

What about measuring it and put it in a flask to keep it cool and fresh

I have lost 1 stone 10lbs in 10 weeks only doing ee. So it definitely works! Try all three plans and stick to the one that suits you best. They all work but some are better for certain people than others. Good luck.

Chilli and rice and some green and blacks with a vanilla options for dessert . Yummy

I bought an actifry more than a year ago and use it all the time, fabulous gadget. All my friends love it when I do chips in it. I just borrowed my mums halogen oven today and can't wait to try it out tonight. Going to do pork chops in it.

It really is easy to go over on milk and it really can add up.

I recently got a julienne peeler and love it. Its great for courgettes and carrots for stir fries and is much quicker than trying to make little sticks! It would be great for salads too.

It wont let me in even though i can get in on the regular website . It says my trial session has expired or something. Any clues what i could do ?

I find I lose interest in food if I am bored with it and have been eating the same things too much. Why not try a new recipe to get you excited about food again?

Am suffering this week from a rotten cold, cough and no voice. Am still following the plan though. Do you think being unwell hinders weight loss? Like your body holds onto stuff more to help you get better? Just thinking out loud really.

Weighed in at 10 5.5lbs last week. I can nearly see the 9's. Just wish they would let me in!

It's my shop so there is only me there. I store it in a plastic pint glass that I have drawn lines on for different measurements.

I measure mine at work but the rest is a little guestimated! I have decided to add a couple of syns worth of milk to cover me if I go over. Want to get the vanilla flavour as soon as I can!

My dinner failed. The lamb chop thing was as tough as old boots so my dinner was just roast veg and new potatoes with strawberries, sf jelly and light squirty cream.

Leek and potato soup

Think I am going to have to restrain myself as I don't think I have been too honest with the amount of milk I have been consuming. Going to make a big effort to limit my de coffees! :(

I put sardines in tomato sauce in ours today. Someone else put a bottle of water in. I think its nice to not have just fruit. We have so much here anyway. You could literally pick a bag of oranges just walking around!

I am in Cyprus. Generally things here are more expensive so I am surprised its good value. Our labels look different here too!

I just discovered these last week. Love the hazelnut one and tried the caramel today. We can get big jars here of all 3 flavours. €5 for a big jar and €3 for the little 50g ones. Vanilla next!

Hi! Finally got into the 10's. I am 10 8 1/2. Looking to get to 9st 11 so not too far to go. Hoping the exercise is going to help me get there sooner rather than later.

On level 2 day 2 today and its hard but i prefer it to level one . Starting to see definition in my arms and a little in my mummy tummy. So surprised how well this works

Just finished level 1 today. Had a sneaky peek at level 2. Totally terrified i won't actually be able to do it. Please tell me it's easier than it looks!

Jacket potato, coronation chicken and garlic courgettes. So good

It's kebab day here in Cyprus so it was home made souvlakia ( pork), salad and tzaziki. Sugar free jelly, strawberries and light squirty cream. Yummy

I am doing zumba twice a week and the 30 day shred 3 times per week. The weight is coming off much quicker this time with the exercise.

Pork chop, sweet potato jacket and garlic courgettes.

I started 5 weeks ago and have lost 13lbs. Want to lose 17lbs more, hopefully by the summer.

I drew lines on a plastic cup and use that so if I have had any at home before work I can then just pour the rest.

Chicken and veg stir fry with teriyaki sauce.

If you need motivation Google results of the 30 day shred. The pictures are amazing.

Is it a rule then that it has to be just fruit/veg? Here in Cyprus it seems to be all sorts which is nice. The eggs are a great idea. And the options sachets.

What do you put in yours? This week in ours we had a variety of fruit plus some hot chocolate sachets, diet coke and a packet of oatibix.

I googled 30 day shred results yesterday and wow! Total motivation. Day 6 level 1 For me today.

Just did d1l1 today and wow I can feel it already. I was OK with the cardio bit I think because I do zumba twice a week. It's going to take a while though because of zumba but hey as long as it's exercise it can't be bad. Will take some measurements tonight to see what happens as a do it. Good...

Oh no that makes me sad. Thanks for taking the time to answer

On the on line syns it says 8 syns for 2 of these. Can they be a HEb +2 like the chocolate ones? Thanks

STS. This week. Am ok with that. Think this will be a case of 2 steps forward one back! I'll get there. My shape is definitely changing thanks to the Zumba I think.

Do you think it made a big difference to your body? I already do Zumba twice a week but am not really seeing any changes to my shape.

71.7kg today Wednesday 17th may. It's going in the right direction!

I live in Cyprus and the concept of low fat is lost here! But the butchers are very nice and will mince anything you want. Is there a particular cut or part of the animal I should be asking for to get extra lean mince and lamb? Thanks

It's a exercise video from Gillian michaels from the biggest loser. It has 3 levels. Apparently it really loses the inches but it's mean. I have been too scared to try!

Salmon, garlic courgettes and rice. Yummy. I could eat it all again.

Been off track for the best part of a week so no surprise 72.8 on the scales this morning.

Wednesday 25th April Choc weetabix ss milk (2) Chilli and rice Pineapple Pasta n sauce broccoli and cheese (1?) 75g low fat custard Banaba (3) Midget gems (5) Good day. Am looking into doing a tummy boot camp. Just waiting for it to come up in our groupon type thing here. 3 weeks, 3 hrs a...

Guess today is actual weigh in day so reporting 72.3 kg on the scales! Very happy with that. This weekend could be hard because we have friends for dinner which means wine and choc cake! We 'll see how it goes

Not too bad a day Monday 23 April Choc weetabix ss milk Chilli and rice Some midget gems probably a lot Dinner was more chilli and rice Strawberries sf jelly and lift squirty cream (3) Think I must have used all my syns on midget gems. Did Zumba this morning too

Ok weigh in at 72.5 kg. very happy with nearly a kilo lost! Need to keep it going 4.5 kgs to get to what I was at my wedding last year.

Day didn't get batter. More croissant and chocolate and the finished with choc weetabix and ss milk. Better day tomorrow

Bad start to day but can still hang on Choc weetabix and ss milk (2) 1 choc brazil nut (3) 2 pieces fudge (3) Half choc croissants (6) Grilled chicken salad Dinner hopefully chilli and rice.

Choc weetabix ss milk (2) V small piece of flap jack (4) Pasta and 2 tsp pesto (1.5) Soup 2 wafer (1) Salad SW burgers and actifry chips (3 for evoo) 2 mini choc eggs (3) All in all not a bad day. Plus I cleared out kids toys so lots of moving.

Same here!

Survived the cakes and sweet things at mother and baby group. Just a tiny home made flapjack 1" by 1" I" ll say its 4 No biscuits ! Hurrah me! Just defrosted some soup for lunch. But I'll need something else with that. Though. Dinner is maybe burgers and chips with salad.

Just had a sneaky peak at the scales. Looking good. Down from 73.4 to 72.2! Please let me not fall into a vat of chocolate/wine this weekend and let it be true!

Fri 20th April Choc weetabix ss milk (2) Pasta + 1 tbsp pesto (2.5) 2 wafer (2) 1 mini egg (1.5) Sf jelly squirty cream (1.5) Pork chop Sweet potatoes and potato fries Carrots Salad 2% yoghurt tzatziki (.5)

Thursday 19th April Choc weetabix ss milk (2) Apple Banana 3 eggs scrambled with left over mixed veg Sf jelly and light squirty cream. (1.5) 2 thin biscuits (2.5) Pollock fillets with sweet Thai chilly (5 for the pack) noodles So 2.5 for my portion. Sf jelly and squirty cream 1.5 Total 10

Thursday 18th aprl Choc weetabix ss milk (2) Apple Banana Carrot soup 1/2 Ainsley Harriet mushroom couscous (1) Salmon Pork chop Onion, mushroom, peppers, courgette Sweet potatoe fries 1/4 pot of sugar free jelly (1) Low far squirty cream (2) 2 garibaldi biscuits (4)

After our orthodox Easter this weekend where I didn't so much slip off the wagon than hurl myself at full speed off into a vat of booze and chocolate! Back at it as of today and positively angelic! Choc weetabix ss milk (2) Roast potatoes and roast lamb and some salad (5 syns for oil from the...

Except for the risottos ! Wow!

Thanks so much for taking the time to do that. They look like a great low syn quick meal. Will have to stockup.

Wednesday 11th April Choc weetabix ss milk (2) Banana Coconut and pineapple yoghurt (1) Carrot coriander soup 2 eggs scrambled Little teddy bear biscuits from my little boy(4) Chicken curry left over garlic veg and rice (2) 1/2 pack of Pom bears (3) 10g chocolate melted (3) Strawberries...

Tuesday 10th april Choc weetabix ss milk. (2) Apple Banana Carrot and coriander soup Apple Strawberries and choc sauce (3) Salmon Prawns Rice Stirfry garlic veg. Onions mushrooms and peppers Little bit of oil (3) Peppermint tea + sugar (1)

Ok have Been off plan for the last week hence the weigh in 73.7kg So back at it as of yesterday. Monday 9th April Choc weetabix and ss milk Apple Banana Scrambled eggs 2 slices bacon Pork chop Actifry chips (3 for oil) Garlic courgettes

Could anyone tell me the syns for some of the Ainsley Harriet couscous and risottos please if they are listed in the SW site.? They look nice but am scared to buy them in case they are loaded with syns. Also the fage 2% yoghurt with the fruit in the separate little pot. Thank you very much

Ok the weekend track wasn't great particularly Saturday but Sunday was fairly bad too but back at it today. Weighed in at 73.3 kg but can't remember what last week was. So starting from here. I know I am at least down from 74.4 from a few weeks ago. Choc weetabix and ss milk hexa b +2 Banana...

Here all kinds of sweeteners are really expensive. I may try another kind for a change though. Thanks for the input

They ate 125£ on amazon at the moment.

Friday 30th march Green day Very badly planned. Banana 2 alpen light Leek potato soup Small baked potato Sweet corn Small tin tuna 56g 1/2 hex b 1 tbsp light mayo (1) Dinner Spaghetti Red pesto (2.5) Parmesan hexa Melon + strawberries and 1 tsp sugar Did Zumba this morning too. Hope...

Thursday 29th march Choc weetabix +ss milk. (2) Strawberries + sugar (1) Banana Leek and potato soup. Macaroni cheese pasta sauce (2) Pork chop Bakes potato 1 tsp lite flora (1) Mashed carrots Garlic courgettes Strawberries sugar and squirty cream(2) 1/3 of a croissant (3) 1 finger of mini...

Wednesday Choc weetabix ss milk (2) Apple Banana Strawberries + 1 tsp sugar (1) Left over veggie noodles (1) Yoghurt coconut and pineapple Sushi. California rolls and rock shrimp tempura so lots of syns but yummy and at least it isn't too fatty.

I never knew that. Will have to ask what they put in it next time I go. It was yummy though

I keep trying to do a search for syns on sushi but am not finding anything. I'm assuming a California roll is pretty much free except for the tiny bit of avocado? The pickled ginger must have syns. Can anyone help me out? Thanks

Was wondering which you prefer and for what. I have been using canderel powdered but found I was using so much so have switched to the tablets for my tea and coffee. I just saw stevia powder/tablets in the supermarket and was wondering what the difference is. A south african friend told me...

Tuesday 27th march Turned out to be a green day of sorts Choc weetabix and ss milk Banana Apple Leek and potato soup 3 eggs scrambled Veggie stir fry Broccoli carrots mushrooms onions cabbage Egg noodles soy sauce 1 tbsp honey (2.5) serves 3 so 1 per portion Melon Strawberries 1 tsp sugar...

Sunday Choc weetabix ss milk Banana SW chips steak Stir fry veggies Then it went bad I don't even want to write it down. :( So despite exercising twice it didn't counter act the bad sat night and Sunday afternoon. Monday weigh in is STS

Dinner was baaaad but good. 2 good sized glasses of red wine Chicken Chips Rocket and Parmesan salad. Milk tart with custard. A gazillion syns but hey this is life!

Sat 24th march EE Better write this down as its happening and I remember! So usual bf choc weetabix +ss+ hexa++b +2 Banana Apple Alpen light (3) Custard cream biscuit (3) SW spag Bol with lots of super free tomatoes onions carrots mushroom courgettes. Dinner out at friends but am hoping...

Just ordered it! After the price went up ! Grrr let's hope it doesn't blow up!

Dinner turned out to be chilli and rice. 2/3 of a fudge 4 and peppermint tea. Not a great day but at least I did Zumba this morning.

Friday 23 march EE day Choc weetabix +ss milk +2 3 little bananas Spaghetti. Bol with loads of veg in it Little baby biscuits like rich tea but mini and in the shape of a teddy bear am guessing 1 each and had about 5 I think Unsure for dinner. Yet

Thurs 22nd march Green Choc weetabix +ss milk hexa +b+2 Spaghetti and 1 tbsp red pesto (2.5) Chicken (hexb) Potatoes Parsnips Carrots in honey (2) Banana choc chip muffin (6) home made Mini choc animals (5) SW rice pudding q Milk for tea hexa 17.5 Felt very out of control today and grazed...

Usually do ee but planning today mwans that it is turning out green i think Have never done a green day before so just want to check this days food please. Choc weetabix and ss milk ( hexa+b+2) Spaghetti and 1 tbsp Red pesto (2.5) Pineapple Strawberries Apple SW wedges Parsnip Carrots...

Wednesday 21 march EE Choc weetabix +ss milk hexa+b+2 Banana Pineapple Strawberries + 1/2 tsp sugar (0.5) Left over stir fry (1) Carrot soup Pumpkin curry with chicken and prawns. Spinach and mushrooms (2) Home made banAna choc chip muffin (6) Curly wurly (6) 17.5 today. Went a bit over but...

I'm really thinking if getting one of these but have been reading the reviews on amazon and am quite concerned at how many seem to blow up. Is this going to be an expensive one year wonder do you think? And I'm annoyed with myself for waiting so long as the price on amazon has now gone up. Grrrr

Tues 20th march EE Choc weetabix +ss milk hexa+b+2 Banana Strawberries + sugar (1) No lunch because we didn't have electric! Chicken and prawn stir fry with noodles and blue dragon sweet soy and garlic and ginger sauce ( 5 syns for whole thing and this divided into 3. So 2 syns Green tea...

That's an amazing achievement. You should give yourself a huge pat on the back. Would changing things up a bit help get you over this little hump and back on track? From what I've read on here just a change like fish week or success expRess can kick start things again. Well done though you...

Monday 19th march Red day Choc weetabix +ss milk hexa+b+2 Banana Carrot soup Pork chop Garlic courgettes Curly wurly (6) Alpen light Green tea with tsp honey (1)

Thanks! Am all dressed up and ready to go! Let's hope I don't collapse in a heap ! Sent from my iPod touch using MiniMins

I did SW last year on my own to get ready for my wedding and list 12 kgs. I think you need a bit more determination but got all the info I needed from here. Good luck. It's totally do able Sent from my iPod touch using MiniMins

Monday weigh in -4lbs. Very happy with this start! It is over 2 weeks but still great! Got my exercise stuff on and Zumba at 9am. Wish me luck! Sent from my iPod touch using MiniMins

Am planning to go to my first Zumba class tomorrow. How much am I going to hurt? Havent done any exercise since before I had my son more than 4 years ago! An wondering how long it will take to see a difference if I do it twice a week along with SW. If you do Zumba how do you find it and do...

Sunday 18th march Choc weetabix +ss milk. Hexa+b+2 Grilled chicken + pork chop Tiny bit of avocado with mayo (4) Coffee (2) Tiny home made biscuit. (4) SW rice pudding and jam. (4 milk and jam) Weigh in tomorrow. Let's hope there's a decent loss since I didn't weigh last week so this is...

Sat 17th march Choc weetabix ss milk hexa+b+2 Apple Pineapple Small piece of honey cake (5?) Lunch at mother in law Salad Pasta with bacon Pork loin. 3 for oil The end of a choc croissant (3) This is where it gets bad but I knew it and enjoyed it. Went to see an elvis show Buffet Pork...

Friday 15th march EE day Choc weetabix ss milk hexa +b +2 Left over sweet and sour chicken with rice shared with friend so (1.5) Dinner SW spag Bol with loads of veg in it. Pineapple Apple Curly wurly (6) Syns 9.5 Sent from my iPod touch using MiniMins

Thursday 15th march EE Choc weetabix + ss milk hex a+b+2 Apple Strawberries Sugar 1 tsp (1) Chicken fried rice Vanilla yoghurt (1) Sweet and sour chicken with broccoli onion mushrooms red peppers ( Amoy packet sauce 3 per portion) Rice Mini bag of Cadbury animal biscuits (5) Total syns 12...

Wednesday 14th EE day Choc weetabix ss milk a+b +2 Banana Pineapple Carrot soup Cheese mug shot (2) Chicken pumpkin and spinach curry (2.5) Rice SW rice pudding and 1 tsp jam (2) Milk (3) Syns 11.5 Lots of water too! A good day! Let's hope the weekend doesn't derail me! Sent from my iPod...

I got it out of the extra easy cook book but basically 1 onion sliced and fried in fry light. 500g of pumpkin cubed and added to onions when they are soft. 2 tblsp curry powder 400g chopped tomatoes. Cook for 3/4 minutes then add 200ml light coconut milk and simmer til pumpkin is soft. I...

Either chicken fried rice or chicken and pumpkin curry with rice. Either way yummy!!

Just thought I'd mention for anyone in paphos, theofanis fruit market ( on the butcher boy road) are having some special offers at the moment; Strawberries 500g 1.99€ Pineapple €1.30 a kilo Carrots €0.70 a kilo Courgettes €1.50 a kilo Eggs €1.74 for 12 Broccoli and pumpkin are also good...

Ok back on plan since tues 13th. EE day Choc weetabix + ss milk A+b+2 Apple Banana Carrot soup Scrambled egg bacon 1 choc finger (1.5) Pineapple Pork chop SW chips Garlic courgettes Strawberries 1tsp sugar (1) Light squirty cream (2) 6.5 syns today! Sent from my iPod touch using...

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FridAy 9th march Choc weetabix and ssmilk hexa +b+2 Pineapple Pasta and sauce with some ss milk Spagbol SW rice pudding with tsp raspberry jam (1)( milk used) Jelly teddy bears (3) Choc wafer (4) Milk (6) Sent from my iPod touch using MiniMins

Thank u:) Sent from my iPod touch using MiniMins

Thanks for explaining the thing about the ingredients counting as free food. I never realised that. Sent from my iPod touch using MiniMins

Thurs 8th march EE day Choc weetabix and as milk hexa +b +2 Apple banana pineapple Spag Bol lots of veggies Choc wafer roll things 6(6 syns?) Rice pudding SW with spoon jam (2) Dinner at Indian! Uh oh! Planning huge glass red wine. (8) Prawn dansak (6.5) Rice Tandoori chicken and chicken...

I used this as directed with water but don't know the syns. It said 300 calories per portion but not sure if that is with the sausages etc. Any ideas on the syns for the mix alone? Many thanks

Wednesday EE Choc weetabix and semi skim milk hex a+b + 2 Apple Chicken garlic courgette and a little pasta Sausage casserole 1 sausage mushrooms onions pepppers carrots (8 syns?) Mashed potatoes 2 roses choc (4) Pineapple. Sf jelly and 25g light squirty cream (2) 14 syns Sent from my...

I think technically they say you shouldn't but I have been known to do it. If you do make sure it is scalding hot so any bugs are dead! Sent from my iPod touch using MiniMins

Good ee day today Choc weetabix and semi skim milk A+b+2 syns Apple Carrot and coriander soup Small bowl of left over pasta with tomato sauce Coconut and pineapple yoghurt (2) SW chips chicken thighhs and courgettes with garlic Ketchup (2) Strawberries, sugar free jelly and 25g light squirty...

Didn't even think to weigh the food before the cream is added. Good idea and thanks for syn info. I do SW at home and don't have access to syns on line. Sent from my iPod touch using MiniMins

Can someone please explain why tinned fruit in juice has to be synned? I can totally understand why fruit in syrup is synned but not the in juice variety. Also do you think its possible to freeze pineapple? They are on offer at lidl here and was wondering how it would be when defrosted...

Bought some in lidl and was wondering what the syns are and how do I measure it? Many thanks in advance. Sent from my iPod touch using MiniMins

New start Green day Breakfast. 2 choc ( hexb) and hexa milk (2 syns) Apple Lunch. Carrot soup home made. Pasta and sauce mac and cheese made with milk. Hex a and some syns I would imagine. Sugar free and 1% fat pineapple and coconut yoghurt (2 syns) Dinner. pasta with home made tomato...

I've been lurking for a while since I do SW at home but have a few random questions if you could help please. I Understand that some pasta and sauces are free or low syns. Is that for 1/2 pack or the whole thing? Do you put veg with it for e e? Also mugshots. They can be a free or low syn...

Thank you! Have a nasty feeling they would be in the 20 syn category! :( they are so yummy though! Sent from my iPod touch using MiniMins

Am sure these are hideously synfuel but any idea how many syns or how I could work it put since I don't have any calorie info? Thanks Sent from my iPod touch using MiniMins

Thanks for looking cai. And the reminder. Not quite sure why I didn't have them. So today. Busy day work inter morning and then taking my little boy to a birthday party at mcdonalds. Luckily I dont find it hard not to eat anything there anymore. So breakfast was the usual Choc weetabix (2 +...

So today was an eE day C Choc weetabix + ss milk (2) hexa+b Zita pineapple and coconut 1% yoghurt (1) Banana apple Carrot and ginger soup Scrambled eggs + smoked salmon Blue dragon teriyaki sauce 1/3 pouch ( syns?) Egg noodles chicken and stir fry veg 2 home made ginger bread men (10?) Happy...

yes. its for the 0 sugar and 0 fat ones not the biscuit ones! i think even the big ones with cereal in them are free too. i like the peach flavour.

yes. its for the 0 sugar and fat ones not the biscuit ones! i think even the big ones with cereal in them are free too.

Ok Monday red day again 2x choc weetabix hexb +2 syns Semi skim milk hex a Zita pineapple and coconut 1% yoghurt (1 syn) Banana Carrot and ginger soup 2 scrambled egg and smoked salmon Pork chop Salad Olive oil (hex) 10 m+m,'s going to say 4 syns Am looking at the children's chocolate...

Ok didn't realise every time I updated my diary it made a new thing. So lunch was the soup Then went to a friends house and had 2 glasses White wine. Going to say 9 syns Dinner was 1/3 bag of so juicy chicken so (11/2) syns with salad 1/2 tblsp olive oil ( hex) Alpen light ( hex) Looks like...

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Ok here goes: EE day Cup of tea with ss milk I sugar (1 syn) (forgot sweetener at work!) 2 chocolate weetabix (hex b +2) Semi sk milk from allowance (hex a) Banana Water Sent from my iPod touch using MiniMins

Have been doing SW since January 2011 lost 12kgs for my wedding in June. Since then kind of lost my mojo and regained 2kgs. Need to lose those plus another 5kgs to get to where I want to be. I do it at home do thought a diary may help. All thoughts and tips greatly appreciated.