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So I am coming to the end of week 3 - forgive me for I have synned (alcohol) lol! I've lost 10lb so far and feeling great! Not been a chef kinda girl until now, wow I love cooking syn free meals... Today we had spag Bol and yesterday diet coke chicken with rice (big wow)! I get weighed Monday...

Hey, Well I have recently started on the SW way of life and today is my second day. I am finding it surprisingly enjoyable as there is so much choice on the EE plan. I have followed a million and one diets but never really had the staying power. My biggest loss was about 2 stone with WW to...

Hey babe, Bless you, it is so hard when you look at it like that. I have a whopping 9 stone to lose just to get to a healthy weight and I have lost 10lb already lol. According to the Dukan site I will be in Cruise until end of July 2012 I think it is, WOW thats a darn long time! But, I am...

Please can you let me know if anyone has tried this with Quark in place of Cottage Cheese please? Many thanks!x

Thank you Thank you THANK YOU for your awesome recipes! I have just written most of them down as I start cruise phase tomorrow and would like to make the most of veggies etc! Cannot wait to get started, thank you again :) x

Well done for getting back on track and thats brill that you only put 2lb back on! I am terrible around PMT time, I cannot stop eating and my face erupts in to a mass field of spots around the chin area lol! I could eat a whole chocolate shop, McDonalds would go out of business and the local...

Hey Guys Like most of you I have also been on many diets, some I have stuck to and lost a few pounds before getting bored whereas others I never really lost that much - hopefully now things will change, it feels better so far thats for sure! So, I had a mixed up start last Monday because I...