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Hi, ive done a search on here for the shapers meat sushi syns and have looked on the sw website but cannot find the syn value. can anyone help?

I put a lb on but to be honest that's great! I've had 10days off as it's been my 30th and I've eaten out for 10days. *does a little dance *

Griddled pork with roasted peppers, sweet potato chips yogurt and a Sunday wholemeal pitta

I was really skeptical but v v nice! you can microwave them or boil them but not keen on that. Was 1hr 20 in the oven from frozen and just fell off the bone. v v tasty! £4.99 for two shanks.

Aldi Lamb shanks 4syns roast potatos (3syns oil) yum v full and left a few potatos

2.5 off for me 16.5lbs in total. yey!

ohh sounds yum!Thanks

today ive had a packet of snack a jacks. and really fancy a pasta sauce which is 6

At the min I'm microwaving one babybell for 20 seconds and pouring the melted goo onto dry toast. so yummy! only had 1/2 a and b today. So it finished the day just nicely.

Re: honk if you were 100% today! honk :)

rich toffee bar 3 syns toast over hexb 3syns brown sauce 1 syn

I use Iwatchr on android. I save my foods as favourites

Just playing around with my new mini cake pan today! :)

A split 1 babybell and other milk for a cuppa B 1x 800g Toast

What about Tarragon Chicken... Pan fry mushrooms and garlic untill cooked, add veg stock. reduce by 1/3rd add 50g extra light philly and stir. sprinkle chopped tarragon and serve poured over chicken with steamed veg.

Re: honk if you were 100% today! honk ;)

3 syns sooo nice.. half grated babybell as hexa

amazing!!!! thanks guys

Hi can anyone help me choose something from this menu.. I have a bday meal planned and dont want to fail.. or any tips I can ask them to cook anything different. http://www.damons.co.uk/

Yey!!!!! fan bloody tastic!

1.5 off so 14.5lbs in total! hehehe yey! *does a little dance*

quick veg shop x

cous cous stuffed red pepper, half baked sweet potato with steamed chicken and brocolli. couldn't finish it and stopped when I was full :)

Re: honk if you were 100% today! honky honk ;)

omg that sounds delish!!!! ive reheated a syn free casserole but I will make that tomorrow night. Thanks :)

oo cherry and almond.. tell me more... how do I do these? :)

so... ive got loads of veg.. sweet potato, potatos,pepper, brocolli.. staples like rice and pasta... beans... tomatos. hmmm actually thia isnt looking like much of a concoction. Maybe I need some meat lol

So.... You've had a really busy day and you stare in your cupboards and just cant come up with a recipe to make?? I thought it would be a good idea to do a ready steady cook style "oh whats in your bag" (cupboards) and the cooks amongst us can assist...

Re: Whats occuring? oo whats this,? ive thought about this before

gutted.. so thats 7 syns :( as my oh picked up the wrong box

Re: Excel Slimming World Record - Version 2 great wrk

wow thats brill! weve found 15 in a day. hope the weather is ok tomorrow. Were going to introduce some family to it.

Ive watched this weeks hahaha I just couldnt help myself..

oooooo oh yeh I think I know who u mean

Hey welcome hun!! I love Sw and this site is amazing for support and sharing recipes. Goodluck :)

I'm in Warrington :)

yum thanks

;) teehehe

Hahahha Mrs Wilsoncroft! haha nope! Although hide and seek game does now sound dodgy. lol

I cant wait to get spoilers on mark brennan

any embarressing moments with muggles? we were half in a bush looking for a cache and two community bobbies walked past. the shsme!

love it!!!!!

We've found about 102 so far! looking at becoming an owner.soon too.

we've only been doing it since christmas and are a little addicted. haha

Hey Lovely, I am currently doing SW and have lost 12 lbs so far. I am getting married in Feb nxt year and I have another 3 stone to loose. I am really determind and neext to shift a lot of it by Xmas. It's the best incentive. Good luck on your journey. We can do it! :)

Hey any geocachers still here? :)

Lost 1lb tonight. So 12 in total... Been a little naughty tonight.. Back on it tomorrow :D

Do I have to watch the australian version to get it. any good usernames u watch it on

its a bit weird!! feel like tonight's episode is just last nights

1 lb off so 12 in total! :)

great thread :D

I think these would be a great for work but I only have a microwave. packet says to use a bowl which would take 4 pints?! does anyone microwave theirs?

quick lunch for me.. spicy mugshot

I think Priya will snuff it.

fabulous! ! I cannot wait to try!! subscribed! :)

duhhh forgetting youve seen them already lol but ooo errrr

ooo errrr..... did u see the 10pm

thats fabbb... I am scared.. lol weigh in 2moz at 5. few dodgy days but have done a fair amount of walking so fingers crossed. Did 4 hours in the peak district yesterday and most nights weve been for an hours walk.

Hey hun!!!! lets get on the wedding diet and crack it!!! :)

Low fat plain natural yogurt, 2x aldi choc orange bars chopped up (HexB) handful of raspberries scattered over the top! delish! :)

Hey mummy! hope your well!! :) ive been really motivated today... filled up the car and didnt sneak in the garage for a sneaky choccy bar!! Ive had 15 syns today. Little bit of a carb overload with jacket spud cottage cheese for lunch and philly and chicken pasta for tea. I'm trying on...

Hi everyone... We booked out wedding last month and I just need to shift some weight. This will be my one time to feel amazing and I wont let my weight stop me. Back in 2005 I got.to goal loosing 3 stone. I kept it off for a good 2 years until I hurt my back and it piled back on. I am now...

oh nutella! ! hubba hubba!! your doing soo well!!! During the week, I tend to have either 2x breakfast bars. spaced apart. Or Thick granary with 2x tsp Raspberry Jam. snacking on fruit or babybells for my hex A lunch tends to be cottage cheese and sweetcorn in a jacket or mugshots teas...

oh yum!! I'm going to try this one!

1lb Off!! I wanted more but it's off isn't it!! Having a cheeky chinese tonight but not going mad. Then Back on it again tomorrow.. I seem to be using my HEXB for breakfast and then struggling with ideas for lunch. Do you find your having similar things? Anyway, I'm feeling really positive...

1) Lost 1lb at Class 2) Planning my Syns around my weekend plan. So I don't go off track 3) Completed Day 3 of Squat Challenge. :)

I know I shouldnt have asked ;)

1) stayed on track despite forgetting my lunch 2) pants feel looser 3) hour walk with OH after work

omg I didnt realise you could do that. brill!! is it good. who dies? lol

Day 1 50 DONE Day 2 55 DONE hope im doing them right.

hey hun... u stil on track! been for another hours walk tonight. Had salt a pepper chicken and chips all homemade and zero syns... oh yerrrr! made up!!! havent done todays 55 squats yet.. ekk. im not actually sure if im doing them right.

salt and pepper healthy chips with chicken nom - all free :)

Day 1 - 50 squats :)

pretty stiff today. started the 30 day squat omg! day one is 50! I didnt do it in one go tho ekkkkk hows today been?? I had a cream egg! why??? I seriously didn't need it. I've been out for an hours walk to try and compensate. zzz Hey Dewdec!! welcome! :)

it was a really good ride. Ended up cycling for approx 3 hours. bit stiff now. feeling quite chuffed with my little old self :) ah work for me tomorrow too.... I'm a civil servant. So hard sitting down all day. Although im starting to break the boredom/eating pattern. Role on anothe good day...

ahhh cakeeee... I do make cakes for ppl so that can be my downfall. I have 3 cakey cupboards and can always knock something up.. ek!! last night wasnt the best syn wise but going out on the mountain bikes to get some exercise. cant be bothered but it will be worth it.. well done on staying on...

It's really good... More calorie based for logging food but it is good for sharing food diaries.. Although that is a little scary! How've you been gettin on today? So far so good for me. Although we are cooking for friends tonight. I may have to dust my Davina DVD thats about 9 years old... OMG!

ooo is there a late night showing in a few weeks?

Are you on my fitness pal? :)

im starting the c25k again. I got to week 4 back in November and then the bitter weather hit and i used it as a feeble excuse. bitter my arse hehehe. im starting at week 2 again. oh im scared! at this moment, I can never see myself running for a full 30 mins :os

ah Gem! your post sounds like my story. Im 30 in May and getting married nxt yr and need to loose about 3.5 stone. I got to goal 7 yrs ago and maintatined for 2 years but have put it all back on. I am doing sw from home myself with the support of this forum. Fancy keeping in touch and we can gee...

hi I have moved over to sign android and I'm following sw on my own. I previously had iwatchr which was an amazing tracking app but it doesn't exist anymore. what app s do ppl use? I've looked at my fitness pal but think it would b too confusing tracking calories :( I do rely on tracking on my...

loved not moved lol

I have moved over to a Samsung android phone and can't seem to find a tracking app I moved iwatchr. does anyone know of a similar android one? :(

U guys rock! Thank u so much!! X

Hello, i'm trying to find a healthier recipe for a white wine and cream sauce.. I have thought about using creme fraiche.. Can anyone help?

Angie_b 15.5lbs lost - 78.5lbs to go** MissThomas 0lbs lost - 40lbs to go** Pinkelle - 82.5 lost - 17.5 to go* Ladybethny - 9lb lost - 58 to go** M Louise H - 52.5 lbs lost - 4.5 to go** Scorpiolady2710 - 0lbs lost - 42lbs to go** Tickingewe92- 39 lb lost - 37lb to go** Alimatron - 4lbs...

Lost 2.5 so 15.5 yey!!!

Thanks :) it did take me hours thought!! Here is the final cake. A few flaws on this one :(

Hey, I lost 3 stone on the old diet and have struggled soo much on the new propoints. I Don't have any of my old books anymore so can't remember what any points are. :( I've recently (6weeks ago) started the slimming world plan and I am loosing weight but I do prefer Ww :(

So.. My oh has come home with a m&s meal deal. Side of veg bless him and he thought the meat was free. Ek!! Can anyone help me syn this please. I am unsure when it's a mixture of free food and syns.

Omg! Really? I got it from the slimming world website??

Angie_b 15.5lbs lost - 78.5lbs to go** MissThomas 0lbs lost - 40lbs to go** Pinkelle - 82.5 lost - 17.5 to go* Ladybethny - 9lb lost - 58 to go** M Louise H - 52.5 lbs lost - 4.5 to go** Scorpiolady2710 - 0lbs lost - 42lbs to go** Tickingewe92- 39 lb lost - 37lb to go** Alimatron - 4lbs...

Uncle Bens Rice time sweet and sour 1.5syns

Lost 2lbs so 13lbs in total! Made up!!

First attempt at a figure! Ek! Golf toppers ready for my cake this week.

Mmmmm looks yum!

Hehhe I'm still buzzin!

Had my first "have you lost weight" comment omg!! I am So happy!!!!

Stupid Paul Robinson!

Sts for this week. A little disappointed as I've really tried and got two running sessions in. I am due on but that doesnt usually affect my losses Onward and upwards! :(

Asda satay sauce (3) for half Sachet, Chicken, chilli and noodles

Honk honk weigh day at 5pm tomorrow. Got 15/105 left! Yey!!

Omg! Are up to date???

Omg!!

ok... so I've caved and had a slice of dry bread with my sw chips. Can anyone help me syn a slice. Also I've had a good luck in the search box on here. If i'm missing the trick somewhere. Can anyone give me any tips.. thanks xxx

Honk de honk honk

I'm running on grass and through woods. I must admit I'm not doing any stretches only a warm up walk. Also don't have running trainers Ek! And I'm. Surprised I've got pain. Opps

Hey!! I'm Really pleased with myself. I had 1 round of brown toast! (which came out buttered...gr) baked ham, two poached eggs beans and potatoes. I gave quite a lot of potatoes away as was unsure how they were cooked and just boxed off all 15 syns for it. I know I was over estimating it but at...

Woke up to calf pain this morning. They feel really really tight. Any suggestions? :( just googling some stretches... I'm such a novice!

Woke up to calf pain this morning. They feel really really tight. Any suggestions? :( just googling some stretches... I'm such a novice!

It does get easier! I was the same :) x

Fab! Which ones did you go for. I need to get some ASAP. As my shins were hurting yesterday :os

Hey I get them from my local market which has the sw cert. I was dubious at first but an loosing weight by eating them and not syning them. Fingers crossed.

Snap! Mine is always gone at breakfast! Doh!

Syn free sausages smash veg and onion gravy yum!

Hey hun, I'm around your weight and am week 3 into the c25k podcast. I've just donned my trainers and about to go out. On my first session I was so out of breath I couldn't wait till the minute was up. Tonights session is running for 3 minute intervals and I feel like I could run a little...

Angie_b 15.5lbs lost - 78.5lbs to go** MissThomas 0lbs lost - 40lbs to go** Pinkelle - 82.5 lost - 17.5 to go* Ladybethny - 9lb lost - 58 to go** M Louise H - 53 lbs lost - 4 to go** Scorpiolady2710 - 0lbs lost - 42lbs to go** Tickingewe92- 39 lb lost - 37lb to go** Alimatron - 4lbs off...

I had a really yummy homemade quiche and salad. Quiche made up of tomato's red onion, sin free sausage and red pepper.. yum

Yeh, I did think of that. The website doesn't have any nv's and the menu does seem a little calorific. ek! http://www.damons.co.uk/pdf/Damons-Breakfast-Menu-2012.pdf

Crown of India? yum yum yum

hahaha yeh!! i've got 3 to catch up on!! :)

Yeh they dont have any nutritional values. It looks like it all pancakes, cooked breakfasts etc but we all know it won't be grilled :(

Hey everyone, I'm going to damons tomorrow nr liverpool airport for breakfast. Omg! Bit worried. Any suggestions. Eeekkkkkkkkkkkk

Haha who cindy! God no! Hahaha

Ooo old characters... I actually likes Stephs character. Aw remember Dee too! The Bish is ace! "ahh"

Quick Tea tonight... Smash, Dalepack Mushroom Crisp (6) Broccoli, cauliflower and carrots

I slice a banana lengthways put some raspberries in the middle. 1/2 Ww vanilla and chocolate bar crumbled over the top(2) and 1tsp of nutella drizzled over the top. Total yum!

Connor!?

Jacket spud with 1 syn chicken curry

Guess who's coming back??!

Lost 2 :D

Agreed Rhys is a tool! Not seen Tonight so will have a double bill tomorrow. Whoop!

Lost 2 made up!!!! Yey!! Love this plan! X

You've gotta love Susan K and Toadie. Andrews accent bugs the hell out of me! Haha

Ahh I did a search too... If u find it, can you post the link. I'll have a look again now

Which app is that hun? My friend is looking for One.

It's an app called iwatchr. I don't think unan download it anymore tho :(

Haha!! I tape the afternoon one and watch it when I get in the evening :) always have watched it

Me :)

Thanks :) I'll keep you posted. Ek

I'm due to get weighed tomorrow and I'm Just looking at my last few days. I am within my 105 but have gone over three days this Weekend. I have been having 1/3rd super free but I'm Worried now. I've attached my food syns

I know what you mean. I was running through the woods yesterday evening and was conscious that I was running with my iPhone strapped to my arm on display. Felt better when I passed a policeman on a mountain bike but need a better route when my other half doesn't come.

I'm looking forward to it getting colder. Is that sad? Also running past houses with Xmas decs. Haha!

Wooooo

Ooo good luck girls and guys! :)

yum! Is the jerk seasoning free?

I've been told to use 3 eggs to 1 tub of cottage cheese and any veg I want. how long do you bake it for.. x

Full of a cold today and just want to eat rubbish... 1) resisted a bacon sarnie and had fruit and yogurt 2) resisted shortbread on the section 3) Healthy lunch. jacket spud.

Thanks everyone x

Hey everyone... I LOVE their book and most of their recipes can be amended to make them SW friendly. I thought I'd set up a thread so we can all post our recipes.. I made the Chilli Salad Bowls. SO I will repost when I get home from work. YUM!

Hey! If you go to itunes podcasts and search for nhs c25k it'll come up. I also have another free c25k app but that just talks to you. The nhs one plays music and the minutes fly by. Good luck

My local spud van is run by a sw consultant so I had a jacket potato with chicken curry for 1 syn! yum!

Smartie831 3 done 97 to go

Yes!!!!!!!!!!

Hi, i've been searching on here for a little while now and hope someone can help me with Aldi's Gammon Steaks. I presumed they would be free but could do with some clarification. I hope they are free :os

Thanks for replying hun. X I had a tsp of soured cream. So hopefully I've reduced any damage.

OO let me know!!! I hope they don't!

I'm A bit gutted too as I used to make a quiche with it in.

Hey everyone, I don't usually post a mixture in one thread but I'm at a friends and they are cooking burritos. I've managed to sneak in the kitchen and spy whats cooking. I'm just stuck on syns for these... I don't feel comfy saying I'm dieting else I would :( Discovery salsa.. Discovery sour...

Yum!! So you just crumble the stock in. No water? :)

Sounds yum! Could you share the recipe?

Hey I'm more of a walker really but trying to have a go at the couch 2 5km. I go on quite a few evening walks so will log them . Thanks got your reply :)

Made up I did day 2 week 2 of the couch to 5km challenge! I was sooo tired after baking but made up I put the effort in. Oh cooked the salt and pepper chicken recipe From here! Served with cous cous. Delish! Slipped up and had half a tin of ambrosia rice pudding. 9 bleedin syns! Omg!!!

Lesson learnt! Thanks everyone!!

Omg!

Even pudding rice xx

Hi can anyone help me syn this in ee? I've searched but can only find very old threads or 150 g pot. Would this be the same recipe as the tin?

Yum yum! Did I say it was yum! Omg! Drool!

So... I was baking a cake for someone today and had quite a bit of cake over after levelling it. Instead of binning it I've eaten about 1tbsp of vanilla sponge. What would you syn it as? Oopsie

Hey can I start? Is this just walking or can I run too?

Hehe naaaahh I do stuff like that too :) :)

Love love sw! Ive done Ww for 7 years and just Moved over!

So it's 3.30 ish and so far i'm doing ok.. one slight hiccup though. I'm currently baking a two tier cake for someone today and I have about 300g of cake over. ARGH!! My OH is pottering around doing some jobs so he keeps coming and pinching some and I must admit I've eaten about a tbsp worth...

Actually ok... don't get me wrong... I'm a little relieved when it says I can walk but I have to start somewhere right. I'm starting to get a slight sciatia pain when I get back after my session so need to get some proper trainers.. I hope its not going to stop me..I did slip my disc in my...

So my day untill 8pm went really well...I was running late this morning so I didn't get Chance to defrost my frozen raspberries for work. Breakfast two wholemeal slices of toast with 2 tsp jam (1) HEXB coffee with a dash of sweetner (0.5) Snacks banana plum ww chocolate orange cookie bites...

Dry Toast and Jam yum yum! banana and plum not long after... Not the most balanced of breakfasts but was in a rush and had to grab something from works canteen. x

Angie_b 15.5lbs lost - 78.5lbs to go** MissThomas 0lbs lost - 40lbs to go** Pinkelle - 82.5 lost - 17.5 to go* Ladybethny - 9lb lost - 58 to go** M Louise H - 49.5 lbs lost - 7.5 to go** Scorpiolady2710 - 0lbs lost - 42lbs to go** Tickingewe92- 39 lb lost - 37lb to go** Alimatron - 4lbs off this...

OO I'm following an old book. Are there many changes? X

I'm week 2 day 2 tomorrow/ Sunday. Also have a two tiered cake to make a decorate so hope I have time to jog.

3.5 for 28g on all plans hun :)

3.5 for 28g on all plans hun :)

Hey hun!! Your not far behind me. I'm on week 2 day 2 will be tomorrow or Sunday ek!

Honkety honk for thurs

Fantastic!!!!! I'm only up to week2 day 2 is nxt. Still feeling shattered. I can't wait till I can run for 20 mins

Thanks for that. I definitely need to get some trainers.

1) did couch to 5km session- 2) met dad during my lunch hour and instead of eating as I used To do. Waiting and had a salad after 3) had two comments on how well I'm Doing. Feel great! So much more energy.

Soo this is my first diary! I hope I can Keep this up! I'm a 29 year old from Wigan 13 stone 11. So I'm doing sw from home and so far I've lost 9 lbs in about 5 weeks. I have about 3 and a half Stone to loose and would love to loose it b4 my impending 30th nxt May. This time, I seem focussed...

Hey hun. Just stumbled across your diary. I know its an old post but I've just discovered aldi cereal bars. Im having two of the choc orange ones and OMG! So yum!!! Breaking them up and Mixing them into yogurt with fruit so I'm having a granola type of breakie. Just thought I'd share. :)

Hey, I lost 1 tonight. Little bit gutted as i've been 100% and had completed week one of the c25k plan. I am only a few weeks into SW and doing it from home so if anyone fancies checking over my diary. I'd be sooo grateful... :os

I've woke but feeling a bit sick at the thought of getting weighed. I've been so good and want this so much! Argh!! Fingers and toes crossed!

Thanks for your reply. Im so unfit at running yet I can manage a 15-20 mile bike ride. Crazy! What do u wear to run?

honk honk! :)

jacket potato and a steak from the pub. Asked the chefs and no secret oils! woooo syn freee

Homemade Brocolli and Green Bean Quiche.. yum yum! 1.5 syns! :)

Thanks hun. I'm doing it with my fella but he has s good level of fitness. He's going slow Bur maybe I should go a bit slower.

Wish I wasn't panting as much! completed week one.. I can never see myself running at this rate :(

I can't wait to be able to run a whole 30 mins! There is a parkrun every Saturday that's 5km so hopefully November ish time when I've completed the plan. Do you have running trainers? Saw some asics but dunno whether to fork out so soon.

Booo :) thanks for replying it'll be split 6 ways in a quiche so not sooo bad :)

Hey guys, i'm in the process of making a cheese. The syns per tin is 6. Can this be used as a healthy extra? Its the heinz tin, 400g x

It's on duke street in st Helen's and if your close by they are on just eat and do deliver. The owner Steve is sooo nice and explained all the sw cooking techniques. Sweetner instead of sugar, fat free yogurt instead of cream. Fry light/ oil. The menu says low fat to cover himself but it so is...

1) did day 2 of couch to 5km app- 2) at friends ordering takeout but I'm gonna have a chicken grilled Keebab instead of joining them for a curry. 3) measured out an allowance of Malibu for tonight so I stay within syns.

Loundy... We make loads of burgers too. Have u tried putting a hex a mini baby bell inside the mince mix b4 cooking! Immense!!

Thanks for the link. I've got a long way to go. Only day week 1 day 2 of the c25k ek!

I hope I'll be able to do this. Completed week 1 day 2. I've been running holding my iPhone listening the app so far which is a bit annoying. I need some pants with pockets :)

I said 6 for the discovery tortilla, 2.5 for chilli as I could only get lean and not extra lean mince. I used fat free yogurt instead of Creme fraiche. And a hex a 1x mini babybell original grated over the top :) I used the tiniest amount of oil on the tortillas but I have now bought fry light...

Me and OH are going to a SW Curry house.. I believe they cook with fry light and use sweetner and fat free yogurt! ssooooo excited!

excited!! i'm going there tonight! :D

:) bought some running friendly earphones today! Oooooo

Lunch out with work and had a salad Phew! Drank lots of water It's FRIDAY!

Glad I saw this thread! I'm spending a fortune on Alpan bars as I have 2 in my yogurt. I'm gonna get the. Choc orange ones in a bit. Yum!

Stuck to plan even having had a pub tea. Started c25k Drank lots of water

I've done week 1 day 1 I am quite pleased with myself although I was puffing away at 1 minute jogs. Bit embarressing but onwards and upwards! Or downwards :)

You'll get it soon hun! Weigh a lbs worth of something out on the scales and it's a decent amount. :)

Bless him He wasn't even out Of breath! Haha

Zzzzz *bright red face* glad ive done it :D

I've noticed this too! :(

ooo going to start week 1 day 1 now! gonna get me trainers on! OH is coming with me! :D

going to the pub for tea uh oh! going to be good and have jacket potato and steak.

I had my usual yogurt Alpan raspberries and banana. 'twas fit! :)

Good luck hun

Whoop whoop!

Jacket potato with cottage cheese and sweetcorn. Yum!

I usually used a squidge of this and a squidge of that. I'll cobble something together when I get home :)

Meeee 2222 poaching pods rock! Teehehe!

Pasta with 0 syn homemade tomato Sauce and chicken. Was quite yum!

Angie_b 15.5lbs lost - 78.5lbs to go** MissThomas 0lbs lost - 40lbs to go** Pinkelle - 82.5 lost - 17.5 to go* Ladybethny - 9lb lost - 58 to go** M Louise H - 49 lbs lost - 8 to go** Scorpiolady2710 - 0lbs lost - 42lbs to go** Tickingewe92- 39 lb lost - 37lb to go** Alimatron - 4lbs off this...

OO yummy!! Let me know how you get on with the chilli bowl. We are gonna see If chapatis work and put a syn free curry in them. Hubba hubba! Although not sure what syns are in chapatis

Lost 1.5 tonight. Really pleased as I had 60 syns on Sunday and have been chasing my tail since! Whoop whoop!

17.5 in weeks! Wow!! :)

Great work x

Yum yum yum! I'm new to gnocci and never cooked it before. What sauces are you having?

Oooo nearly Wednesday. I'm nervous!! Good luck folks xxxx

I'm really enjoying breakfast at the min which consists of fat free yogurt. Raspberries (bought frozen and put in a container to defrost overnight. Chopped up banana and 2x Alpan light fudge chocolate broken up. This for me is a healthy granola hit and is really yum! Fab for work'

I've just searched for this thread as I've just downloaded the app and thinking of starting this week. I've never done any running before and really apprehensive as I'm 3.5 stone over weight. I do a fair bit of biking and walking tho.

Chilli salad bowls by The Hairy Bikers from Hairy Dieters: How to Love Food and Lose Weight Preparation time: less than 30 mins Cooking time: 30 mins to 1 hour Serves 4 Sign in to save this recipe in your binder Method Quick recipe finder Ingredients - 300g/10½oz lean minced beef (less than 10%...

Just downloaded the food one! It's ace!

Oh and I used fat free yogurt To keep the syns down x

It was the best diet tea I've made!! So delish!! Here is the link for the hairy dieters. The difference I made was I added half a tin of washed baked beans to the chilli and some peppers and mushrooms. If you need me to email the recipe give me a shout :)...

Hairy dieters chilli salad bowl! Yummmmmmy

We made chilli salad bowls from the hairy dieters book! Amazing!! Worked out 6 syns for the discovery tortilla and a grated minibabybell 2 or taken from your hexa Hubba hubba!

Have chilli salad bowls from the hairy dieters. Mine will be minus cheese tho as I've already had my hex a boooo

Yey! Thanks x

Thanks very much :) x

I'm gonna try and keep my syns low today. I did soooo well yesterday until I was force fed pizza at 2am! Well ok, I ate it voluntarily! I have 6.5 left out of 105 ooops!

Hey I've just found this in the back of my cupboard. I don't remember buying it! :p I've never had gnocchi, before I find a recipe. Is it worth it? How many syns do you think?

Hey... How do you zip ppl teeeehehe :op

Ooo it's soooo soooo yummy! I use 2 of the light choc fudge Alpan bars and have frozen raspberries in. I pull them out 10 mins before I eat and put them in a ban Marie with boiling water to get them to quickly defrost! Nom nom nom

Thank you so much for replying. I'm only 3 weeks in and this has been the first meal cooked For me. You've really helped. Thanks xx

So... This is the first tea out I've had where it's been prepared for me so I'm not in control! Yikes! I'm on ee so presuming its ok ish! Would you say a few syns for the gravy and then I'm ok? Ek