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... Oh, and have also lobbed in a few bits of Dukan bread and porridge, just in case hunger pangs dare to reveal themselves!

Well done Poppy :). I must admit I was very sceptical about this diet at first, not really believing the science. As a result, I have pretty much avoided the scales during my first 8 days, save for weighing myself at the start, after 3 days and after 8 days. Very surprised to see I lost half...