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Hiya, I was just curious if anyone knew roughly how long it would take to do the maintainance steps? Do you have to do all of them or just some? How exactly does it work. I am hoping to start them very soon. Thank you :)

Hello, I have been on it for a few months now and am just starting the maintainance steps!

Im hoping I will have finished by christmas im only a few pounds away from my target anyway. How long does it take to do all the steps??

i think it was boredom and my other half was at work. Never mind im back on it now :)

I feel so healthy and (fingers crossed) I haven't been ill at all since I started it!

Ive been bad today. My day started well but I cant stop eating this evening. I have managed to stop myself but now I feel guilty as usual! Stupid girl! :( I just wanted to share. Any advice welcome :) thank you.

Yes thats the bit im worried about. Have you done it? Is it easy? Im nearly down to 11 stone now, im still not happy with the way I look. Im a fussy bugger.

Ahhhh that is why I get cold so easily!!

Ok thank you. I will just have a plain chicken breast.

Well done, thats fab. :)

Hi Everyone, Im just after some advice please. Im going out for a meal with a friend on saturday night. I have had a look at the menu and the only chicken they seem to do is in wine. Would it be a good idea to have it? or just ask if they serve it without wine? Thanks :)

I have a little bit of an obsession with weighing myself everyday. I try not to. It does help to motivate you though!!

:clap::happy036: Wow well done!! :)

Talk to your CDC. Mine is really helpful, im going away for a night as its my OH's birthday next weekend and weve booked a hotel with dinner, B&B and I asked her what would be the best thing to do. :)

You will do it. I never thought I would get this far and I did so dont worry. It took me a while to decide to give it a go aswell. :)

I followed SS some days and SS+ some days too. I think MY target loss is about 2.5 stone too. Ive been doing it 6/7 weeks now and ive still got a little way to go hopefully it will only be a month or so now. :)

How rude. What a horrible doctor, I don't like him already!

It's not long term so I think our bodies will be fine. I work in a hospital and I was talking to a doctor the other day and I told him I was on the diet he pulled a face and said " well it's just another faddy diet" . Rubbish. I haven't been this happy in ages. :)

Hi Gemma. Good luck, it gets a lot easier after a week or so. The longer ive done it the more easier it is too. How much do you have to lose?? :)

I had about 2.5 stone to lose so not too much. Ive lost 1.5 stone so far. Ive been doing it about 6/7 weeks I think. Im just starting to worry about eating properly again. I think its because people have been saying I will put all the weight back on when I start to eat. :mad: They wont listen to...

Hi Everyone, Hope you are all ok!? Im really happy today. I weighed myself this morning and im 11st 13. Im nearly at my target weight which is 11st. I never thought I would get past twelve. :):clap::clap::clap:

Im aiming for eleven stone. I weighed myself this morning and im 11.13. yay. Im really happy. I tried on a size 12 dress the other day and it fit. It was a tiny bit tight. My size 16 trousers are too big for me aswell! :) How much have you got left to lose?? :) :)

Good luck! :)

Tesco diet coke doesnt have citric acid in. :)

I sometimes work night shifts and I would eat nearly all through the night. Now I just take a bar and something else make sure I drink plenty and a few cups of coffee. I find im not so hungry, I was dreading it to begin with.

The first few days were tough but it got easier. I was hungry to start with but it got better. After a few weeks you will feel great. I get tired a lot easier though.

I didnt like the leek and potato soup or the vegetable one they made me feel sick. I went through a bit of a phase of things tasting horrible but they seem to taste better now. I didnt think of putting pepper or spices in the soups. I might try that later. :)

Me too :) When I first told my boss I was doing this diet she said I shouldnt do it and it was bad, I will put all the weight back on- blah blah blah. Im looking forward to fitting into lots of my old clothes that are under the bed. Im also sad because some of my favourite clothes are going to...

Wow, that's amazing! Well done!

I noticed mine appear in the first few weeks! I didn't even notice it disappeared before! Haha! :)

Ive been doing SS+ for 4wks and lost a stone, Ive still got a stone and half to lose. I would like to lose it in the next month but I dont think thats possible.

Good Morning!!

Wow, well done!! :)

Well done! :)

:p Ok, I will try. Hi, Im Grace (Gracie_lou/ Gracie is a nickname) I dont mind what you call me, as long as its nice. Im 22 from Devon, I live with my partner and cat. Ive been doing the diet 4/5 weeks I think ive lost a stone-ish. I need to lose about a stone and a half to reach my target...

It gets easier after a week or so and you start to feel fab!! :) :)

It says on the list you can have them? What Quorn can we have??

Can raspberries make you come out of ketosis??

Hiya everyone! I would like to join you too. Ive lost a stone in about 4 weeks and I've got another stone and a half to go. It's getting easier.

Hi, Ive been doing the diet for about 4 weeks I've lost about a stone so far. I still have another stone to go to reach a healthy weight. It's getting easier I have good days and bad days. :)