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I seem to be loosing 1lb a day at the moment is this normal? I have 4stone to loose.I did attack phase for 7 days. Xx

I've been on the diet for 10days and lost 9lb so far,I did initially have 5stone to loose though x

Blackpool rock they

I lost 6 stone at SW and unfortunately failed at keeping the weight off,my own fault I may add! You don't see me fussing SW Cambridge diet works for me and I'm sure going todo all the steps to ensure that I stick to goal when I get there.If you had done the diet correctly you too should still be...

Thankyou everyone for your support,am so glad i stopped after the chilli as on a normal diet i would of just caused destruction and carried on,drank plenty of water so here hoping there isnt any damage done kind regards H X

So so so annoyed with myself I have just eaten half a bowl of chilli :-( after it was smelling delicious on the stove. I have had one shake and a bar today. I'm sure it's the bars doing this as they are making me want to eat,I don't think I'm going to buy them anymore. Do u think I will put on...

Ty for your replies,my CDC said it's fine as long as no more than a couple cans a week. Hope I can stick to this diet as I'm so determined this time. Kind regards H x

Aw ty for the support this is a lovely friendly forum x

Wow 3lbs just by having that! No can't be right make sure u drink plenty of water as it maybe just fluid hunni x

Whoops meant to say been away and 12lb lost :-) predictive text is terrible. X

Den away so had my first weigh in today and have lost 12pm in 12 days very happy indeed,has given me the motivation for this week :-) Kind regards a very happy H x

Am hoping to try these tomorrow,am I getting my hopes up that it tastes nice,I know it won't be like a Aero lol,but hoping it tastes as good as it sounds lol Regards H x

First weigh in tomorrow after being away for 2 weeks. Really hoping this hard work has payed off. Regards H x

Hi title says it all really,I'm ending week 2 tomorrow and am craving a can of diet fizzy,would it affect weightloss at all,or is it because it can lead on to other things,I can't see it affecting loosing though,what do u all reakon Thanks H x

Tomoorow is a new day,fresh start.You have it out your system now so focus tomorrow 100% and u will be fine. X

Yh my councillor says if u live in London it's more expensive X

Wow Welldone that's fantastic :-) x

How is it all going,so far so good for me,day 8 and get weighed on monday as away at the moment so two weeks worth. Struggling lil bit could eat a horse lmao,,thats y i have poppedpon here for 10mins to get me back on track. kind regards h x

Goodluck hunni,u can do it,take each day as it comes that's what I'm doing day 8 for me and so far so good. I realli want to succeed with this so am try ing 100%. Let us know how your getting on xx

Yh I'm in the same situation as you as I work til midnite too,as I'm a chat room moderator on a bingo site. I just tend to drink more decaf black coffee now,finding I'm more awake too and wake up earlier with more energy.Just hope it all continues Kind regards H x

Aw thanks for replying :-) fingers crossed for 2nd week Kind regards H x

How accurate are boots scales weighed in there yesterday because i am away until next week. It said I had lost 9lb do u think that sounds about right :-) 4 shakes a day 100% x

Hi all, Wow doesn't time fly! It's a week tomorrow since I started CD.I have stuck to 4 shakes a day and havnt strayed once,hope I can continue that way.I am away for a week so won't get to see my councillor until then but I don't mind as two week weigh in should be a good loss(well I'm...

Heya all good ty :-) day 5 tomorrow,feeling very tired though. Hope all good for you too Kind regards H x

Ty :) x

I was told the products are same as LL so I won't be having porridge either or the soups.want to try choc mint bar though :-) and I liked the peanut bars. H x

Just wondering what are the best bars to have,and did they flow down weight loss at all? Thanks H x

Thanks for the replies,going to stick with 4 for two weeks and see how it goes Kind regards H

3rd day :-) and seeming easier,really hope I can stick to this x

Hit the submit button before I had chance to read what I had written,i just wanted to add ty for all your support,we can do this together stay positive and take each day as it comes :-D Kind regards H x

Hiya yeah would be lovely for you to join me,I also need the support.I am sticking to shakes for 2 weeks was suppose to start on 3 but decided 4 is better for me,I felt light headed and being an anxiety sufferer in the past it has the same feeling so it's not pleasant. Day 2 complete :-D very...

Hi all well yesterday was day 1 for me and I struggled I ended up with 4 shakes not 3. I cant manage on 3 I felt sick by 6 o'clock.so ended up with another.my bmi is 43 so do you think I could still loose weight X

Hi all just like to say starting Cambridge today,have been following your threads for a few weeks and you have given me the inspiration and motivation to start. Really hoping i can stick to this plan as the only thing in my life i am unhappy about is my weight,which something CAN be done...