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hi i want to do dukan diet with xen is it possible will thr b any hurdles u know of?

So howaz the korma;) enjoy girl Sent from my iPhone using MiniMins

so i hav lost around half a stone in sept, feeling great , though it was a very slow n bumpy one for me but still its better thn nothing n the best thing is i have no craving n still motivated yippie

hiya its 3 lbs for me today , yippie cant imagine i managed it after happy kfc

Ok I had m&s low calorie mouse , it was within rules n tastes great , I also saw trifles within rules M&s even mentions how much propoints the item has Sent from my iPhone using MiniMins

I can imagine how it is whn kids get ill Hugs n cuddles to her My positive thing was despite my weight gain I m determined to fight for weight loss until I m bak to my size 10-12 n yeh it was 100% with 1235 cal n 26gms fat n 40 min spinning n 30 mins moderate pace walk Sent from my iPhone...

Aww thnks alot, you girls r such a great support, makes this journey so easy Sent from my iPhone using MiniMins

Ye looking forward for Monday ! Thnks Sent from my iPhone using MiniMins

I love pickles specially the raw mango ones n carrots , so seems like I got to try it thn Sent from my iPhone using MiniMins

:break_diet: thr is no way i ll stop trying but somtimes hurdles are awful fingers crossed

So here goes another of my disappointed day story I am in gym n weighed myself, I was 5 lbs heavier Where as my home scale was showing me. No disaster of such sort Had a very light breaky so no way it could add on this much ... Just weetos cereals 1 serving My doc is not seeing me for 3 more...

Oh could u imagine I hav never tasted it , is it sweet like a fruit , can feel y I m fat :) Sent from my iPhone using MiniMins

Ahaha chk it on thr website Hun Sent from my iPhone using MiniMins

N yes I m having 1200 cals n under 45 gms fat a day Sent from my iPhone using MiniMins

I hav been using another website to track my calorie n fat Today I used my fitness pal n it has calculated that what ever I have eaten have burned it in gym lol Is this really that reliable to calculate ? On top it states if I go on with the same pace I ll reach my ideal weight in 5 weeks ...

I am doing everything rite, want to know if anybody is in same boat, totm came n gone but nothing happend so now my weight is not shifting as it should b n feeling bloated as well Is thr ny1 in same boat or m I the only one here Doc says I should wait another month n see what happens Any...

As subject suggests , I tried my 1st Zumba class today , need to get to know the steps 1st to excel , today I was only trying to think which foot goes where ahahah. So anybody tried it n in how many classes did u learn it to shed calories properly :) forgot to mention it was fun ! Sent from...

Hmm agreed Sent from my iPhone using MiniMins

Was thinking to make a spreadsheet that has all foods we can eat with xenical , will help every 1 with brands n what to shop Sent from my iPhone using MiniMins

Ahah amazingly my situation is the same, with 2 kids he wants the home clean as singles on top no cooperation , dono y they can't put dirty clothes in laundry basket, it has to lie on the floor as a evidence where he changed clothes :) Sent from my iPhone using MiniMins

Yeh I also read this in jillian book Sent from my iPhone using MiniMins

These days we r mostly thinking of what to eat , weightless goals etc so let's talk abt another important thing in our lives ... MEN So girls what r the habits you don't like n what you want to change if given magic wand ? I was reading this book MEN R From mars n women from Venus , it was...

Oh thank u soo much , well I m trying to stick to rules so I ll try porridge which seems ok Weetos is doing wonder in terms of keeping me regular lol Sent from my iPhone using MiniMins

O really want to add oats, which ones r acceptable under 5g rules, saw a recipe by nigella she adds 2 tsp in milk shakes for quick filling up Sent from my iPhone using MiniMins

I think weight watchers does bagels as well , I don't like them so never tried Sent from my iPhone using MiniMins

Ahahh Sam I tried the misery of allbran, it's too much for me lol aloe Vera works ;) Sent from my iPhone using MiniMins

I really like to hav cereals of all kind Egg has always been a no no What's yours? Sent from my iPhone using MiniMins

Hmm seems 12-14 is in majority , I am 16 n I hav promised myself not to buy any new clothes until I am 2 dress size smaller , hopefully I get some chance buying in boxing sales ;) Sent from my iPhone using MiniMins

Since diet n weightless is always revolving in my mind, I was thinking if I would like to be size 0 n thn I thought No, I love curves so I want right flesh at rite places :) u knw eat I mean , what do u think, if u get a magic wand would u like size0 Sent from my iPhone using MiniMins

How abt weekly goals like 30 - 45 mins cardio 30 aerobics or swimming a day Sent from my iPhone using MiniMins

Oh I love spin classes, actually go to gym just bcoz of these, hopefully going bak to gym routine from tomorrow, Oh wasn't home so couldn't leave my kids with him Do u have powerplates in ur gym, heard they do show results Sent from my iPhone using MiniMins

So it's persian kobedah n chicken grilled with saffron rice less thn 15-20gm of fat hopefully if not thn it's my treat day lol Sent from my iPhone using MiniMins

Ye I try to ;) but mostly I try to get good dinner N whn possible low carb , I failed doing Atkins coz I can't live without milk n rice n bread in my diets Fingers crossed Peaked at my weighing machine seems either it is broken or I hav lost another 2 lns already I thnk it's time to get...

Hiya, well I have been posting n asking qs on this site, so after bunny hops suggestion, I am starting my diary I am mother of two, never been a size 0 but size 10 12 , after my kids I reached size 18_20 I have been doing yo-yo dieting specially Atkins but I think this is time for a longer...

Used we garlic sauce Sent from my iPhone using MiniMins

Pasta in Tomato sauce with mince quorn and loads of veg

hiya thts a much awaited 2lbs loss fingers cross

thnks alot i cried today bcoz of me not going anywhr well thr r few qs still in my mind if i eat cereals n toasts, tht adds around 3gs of fat but as many pointed out, this is too low for xenical to work same goes with my lunch, if i take slim fast shake, its around 4g (thts wat i...

:cry: well i need advices here no doubt i am SCARED i also ant to enjoy food but m scared as i might eat more fat and not loose after wat i hav done to myself i hav seen many around me who loose weight doing same diet n loose more thn me so may b thts y my mind is not accepting tht it...

mostly my meals r around 5g fats so as thinking is thr any minimum fat whr thr is no need of taking xenical ,except 0g :rolleyes:

oh so do u all have brown rice or tortilla i really cant avoid these cos my meal has to have either rice or brown bread once a day , though struggling with it :break_diet:

som1 teme how many points prawns cooked n without shells for cup has

well for me its always breads that whenever i eat breads even though within the diet rules, it stalls my weightloss wat hav u noticed :rolleyes:

oh i did post almost same thngy either it has to bee deprivation n starvation diet or binge eating so this time with ww my mind is not accepting to eat everythng within pp

oh i m afraid well this is my first time on ww i hav 29 points allowance but as always, i diet n only than i get so strict with it that i starve myself n fail this time i knw i can eat alot in the allowance but idea of noodles or chocolate freaks me ,I might not loose weight so m just...

ok i m stuck today i ate this Breakfast 2 regular slices brown bread 2 large egg white Add Item Lunch 1 cup, with pits, yields cherry 1 cup skim milk 1 container weight watcher yogurt Dinner 1 cup cooked, diced chicken 1 serving FAT...

thanks all yeh exercising but all geared up from this week thanks for the support n yes i workout n sometimes more than 1 n half :rolleyes:

i am up for it well as my weight loss graph is not very good so m up for 12lbs :o

:cry: i havent lost any weight last week n for this week only 2 days r left in my WI and i hav gained 1 lbs no TOTM has not started n nor i am expecting it for a week from now doing everything, dieting n exercise this is not motivating at all feel like i have lost everythng i hav got...

hi i can feel wat u r going through bcoz i m in the same boat lost 3lbs 1st week n next week nothing but i can feel difference in the dresses as my hubby says, somthng i piled on foe 4 years will atleast take 4-6 months on top, i feel if u dont hafto loose too much or if ur body is...

aha was it lbs loss celebration :)

pheww thanks all :D

well sam u were 100% right i was nearly getting a attack bcoz i am not losing any weight, just the inch loss by the way, i bought all bran n trust me it looked like dog food n tasted even worse :sigh: so i ll stick with weetabix than anyways 2 lbs is not bad , somthing is better thn...

30 day shred is best u can download on fileshare

well as per the title i am in love with her the workout i am doing is amazing, though i havent lost much of weight but i can see a toned me 'its 30day shred baby' :rolleyes: as what jillian says

well before having brown bread, i was thinking how many can i eat as it has carbs more thn fats more over any1 who is loosing weight can give me n estimate how how much carb fat ratio r u taking :confused:

hay thnks all well Sam i think u n me r in same boat, i also require senna somtimes, dono whr it all goes lol

hi i had some lasagna, 1 proper serving i made and actually did not see any side effects , n now i am all so unhappy with it coz its making me think WHY NOT? any one gone through this been on it 1 week and this is 1st slip off :cry:

hi i have alot to loose but yes for a month, m wishing to loose btw 15-20 lbs I am doing it on my own, using web calculators and loving what u can eat in the daily allowance its my 1st week n i ll weigh myself on thursday, i hope i dont mess up tomorrow as its our anniversary :)

with xenical, what do u thnk i should serve as dessert to my hubby that i can enjoy with him :confused:

thanks that makes me wonder y m i resisting on so much food i want to eat hmmm but may b i ll change my relationship with food this way, dono right now m fighting with myself to stay away from all what i use to love eating :(

i thought i knew much of it but it was great to read it again, very well explained

what i m struggling is same, if i am doing ww n taking xenical, mostly my meals r around 2-3gms fat so u thnk i wont loose weight :( gutted

sam u got same loo issues as mine lol but i second Psyllium Husks , best is to put a spoonful in luke warm water n drink before going to bed n after waking up wont make wonders like dulcolex but thts most natural way to top up ur fibre :)

to get into all my sexy lingerie i have in my cupboard for my hubby and pose for pictures ( i dont like my pics bcoz of weight so try to avoid thm )

hi i am new but love to check all the posts here the best thing abt this forum is thr r loads who r sticking to the xenical dos n dont n dont blame on the med itself for tangos soo soo much motivating I am doing WW along xenical n hoping to loose me weight n get bak in my size 10 clothes...

Thanks Mandy I all defo check tescos light choice Good luck :) n i will keep asking u more ;) well i dont exercise alot bcoz of a toddler but if u want u can try jillian's 30 day shred , its only 25 mins workout n makes u breathless ... (just am too excited abt it so sharing with u lol) Good...

Hi mandy you and most of the others inspire me alot i am new to this i have also started ww and m allowed 29 propoints well just saw u lost quite good, did u also exercise, if yes how much a day Good luck MM

mandy, just saw u lost 19lbs 1st month, wow, i m new to this, would u share your diet n exercise regime plsssssssssssss :)

hi i am new to orlistat well i started taking alli but it was from a website n it neva gave me any side effects even after eating pizza, so now i m officially on orlistat prescribed by gp just was concerned that i am fasting these days, (religion) so should i take orlistat whn i break my...