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Sorry it's been radio silence here too! I've been busy studying and trying to meet a deadline :(. Anyhow, last week was a GOOD week! After losing a grand total of 3lb over the previous 2 weeks ... I managed to lose 5lb in one week last week. I'm now into the 10st bracket, down from 13st, 6...

Hi ladies, mind if I join you? I've just started week 5 and have lost 20lb so far (starting weight of 13.0). I've been mainly SS for the first 3 weeks and started adding a small meal during week 4. I must admit, it's a real dilemma - I can have 4 packs + 200ml milk OR 3 packs + a small meal...

Congratulations to you both for reaching your target! I must admit, my original target is 7lb heavier than what I'd love to achieve - purely psychological I think! 10st sounds more achievable than 9st 7lb. Im looking on it as a 10st weight is a must and that i'll reassess things then...

Hi! I'm so glad I've found this forum - I'm currently starting week 5 on SS and finding it challenging from time to time. I'm really pleased with the results to far but have to admit to falling off the wagon slightly in week 3 (meal out for fathers birthday but healthy options chosen) and an...