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sorry I didnot read till the bottom,I responded to bucket

mop

sore

Hi Diva,your message is inspiring and definitely helps me to focus on those positive pictures of who I want to be ....THANKS!!!

Hi To LOSE LONG TREK,your wise words are greatly appreciated.On this website I feel as though I am not a failure.Many others are in the same boat as me .Also the "poor me " syndrome gets a backseat as I realise that many other people are in the same boat as me and have issues with weight gain...

Hi Springador,I am really struggling to achieve ketosis as I cannot be abstinent.I therefore decided to eat a protein meal at night,similar to 790 cals and I use 4 foodpacks daily instead of 3.Let's see how it goes.I will keep you posted...

Yes,Ruth G,I am a GP and I have re-joined Cambridge .I did Lighterlife 2 yrs ago and lost 3 stone.Unfortunately I gained all of it and more...Good Luck Ruth.

Hi LIZS81, I hope to wile away the hours and keep my hands busy on this laptop which I only bought 3 weeks ago..this has opened a whole new world to me ...hopefully I will make less trips to the snack cupboard.I am re-starting tomorrow...watch this space ....

Hi Ladylite, Thanks for your support and advice.You are absolutely right...thought records will help me..(if I remember to do them at the right time).. I really do need to remember my past experience and how I coped with stress without eating back then.It seems like a lifetime away as my life...

HI Irene H ,I was wondering where my thread went... My CD counsellor told me the exact same thing today about my head being in the right place.I will certainly give this my best effort ..let's see what happens

Hi to all at MiniMins. I am struggling with achieving and maintaining ketosis.I lost 3.5 stone with Lighterlife 2 yrs ago.I gained all of it and more due to various life stressors.I then joined Cambridge and have been unable to abstain from food so I decided to do step 2 instead. I turn to...