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Well I put on 2lbs this week, not happy with myself, this means I have to leave this thread cos now I'm 19.01, but watch this space I'll be back next week x

Good luck x

Well I failed both challenges and as a result I gained 2lbs!!!! I am not setting myself any other challenges as that way I can't fail (I knew it was a bad idea) I have an inner demon with a burning desire to sabotage me and you can gaurantee if I set a challange the little blighter wins. I have...

Well done JaneB!

Candothis - well done on the loss :happy036: !! Aly77 - hopefully that was your penultimate post the last one being to say bye :wave_cry: !! Vicki - :fingerscrossed:

Well done on SOTW!! Hope your neck starts to feel better soon x

well done 2.5lbs is a good place to start!

Thanks guys x

Well done on the loss, I'm sure you'll get 2lb by next WI x

well done on the loss x

Hi, Has anyone tried this, I'm thinking of buying it and would love to know what you think about, thanks x

I shouldn't worry too much about the fudge, it's only a few more syns than your daily allowance and you'll probably find that if you look at your syns over the week you've got a few spare to cover it. Good luck at WI x

well done shirleen (it's better than a sts!!) x

WI this morning and I STS, considering the choc and crisps I ate the other day I'm ok with that. I am setting myself a challange: 1. Stick to the plan 110% EVERYDAY :angel09:!! and 2. Do at least 45mins of step for 4 days (preferably more but if I tell myself to do that I'll only rebel and not...

Good luck for Thursday, let us know if you start a diary on here x

You won't be with us long then glittermama, Welcome anyway X

Glad you had a nice time x

Well done on the loss Tilly :happy096:

Have a great time x

Well done JaneB!! :happy096:

Hi I had it when I was 16. I was poorly for about a month and had little blister type things. I was given medication, twas a long time ago so can't remeber what. Have a look here for info: Shingles - NHS Choices Hope you feel better soon x

I love BB, but will it be the same now its moved to 5??? The jury's still out. Brian is trying too hard to be Davina and he quite clearly is not not, will miss her :( I don't get the shoe thing - why did all the women wear shoes that looked like they should have had scaffolding for support - I...

Just having a read through your diary sweetpink and wanted to say well done, you've lost a fantastic amount :0clapper:

Well done on the 4lb loss x

Good luck Katoof and candothis, I WI on monday mornings x

Oops, I've had a crap day - chocolate and crisps (and not small portions either!) now I feel sick :sign0137: at the moment I certainly don't deserve a loss on Monday. I am drawing my Line ______________________ and plan to spend the next few days eating tonnes of superfree and superspeed foods...

Hi Donna, hope you're well, I've read through your diary - looking good. Your holiday photos look fab, you must have had a great time. Look forward to reading forth coming diaries x

When I did SW the first time I did red/green days (mostly green) then changed to EE but didn't really lose that much so now I'm just doing green days as I know that will give me good loses (hopefully). Theres no right or wrong do whichever suits you best x

My advice for the first week would be to definetly keep your food diary up to date, drink plenty, read the plan, remember to eat lots of superfree foods and make sure you eat lots - you'll be amazed how much weight you can lose even when you feel you've eaten like a pig!! Good luck x x

A 50g gingerbread man is 10.5 syns (not sure if he's Greggs or not though lol).

16lbs in 2 weeks is bloody amazing - and don't you forget it!!

A tip for camping ( i usually do green days) take lots of tins of baked beans, potatoes to chuck by the camp fire, mug shots, pasta'n'sauces, alpen bars/hifi bars etc

Hi Donna, just here to follow you're diary. Don't have time to read it all now but will catch up later x x

Food diary looks yummy so far. I agree about the syns 5-15 is recommended but I wouldn't force yourself to eat them if you're not hungry. My old consultant did say that you could do weekly syns max 105 over the week (although she did state this isn't SW guidlines!) it's whatever works for you...

You'll be fine, your consultant will sit with you and go through everything and you can ask all the questions you want, then you can sit and observe the meeting and you'll see how much support you'll get from going to group. Slimming world isn't really I diet its a way of life, I never feel...

Thanks sugarplum x

Have a look at this thread, it explains SW a bit better. http://www.minimins.com/slimming-world/100149-slimming-world-advice-new-comers-including-extra-easy.html

With regards to the weekly shop the way I look at is the money I spend on buying fresh fruit, veg and healthier stuff is the money I'm no longer spending on rubbish!

There are 3 plans on SW the original red and green days. Red being meat centred and limiting things like rice, pasta, pots etc. Green allowing you all the pasta, rice, potatoes etc you like but limiting meat intake. There is also the extra easy plan which allows you the best of both but...

I know what it's like to fall off the wagon, the important thing is that YOU want to get back on, remember you're doing this for yourself. Talk to your Mum and sister about how you are feeling, that might be enough to get them on the wagon with you. Good luck x x

Good luck x

Breakfast sounds yummy!

Hi all, can I join, I'd like to have lost 3 stone by chrismas, I've already lost 10.5lbs so need 31.5lbs between now and the time the guy in the red suit comes down the chimney!! :smiley1842: LD87LD: 42lbs (0 lost, 42lbs to go) catmonkey 33lbs (0lost, 33lbs to go) Chelle82 28lbs (3lbs lost...

Hi all, I've just got into the 18's (18.13) so I hope you don't mind if I join in x

I used to go to a group but now I'm doing it by myself (and with minimins!!) If you never done it before I would say it's worth doing it online if you can't get to a group, at least until you get the hang of the plan (which won't take long). Also make use of everyone on here because minimins is...

Glad to hear you're shrinking into your old stuff!! :) I'm exactly the same I have 2 brand new pairs of size 18 jeans in my wardrobe with the labels still on that many moons ago I was going to slim into (they aren't even gonna touch the sides at the mo!!! :sign0007:) but I will get into them...

Thanks Jackie & Tilly x

Thank You x

I've done both and for me it's SW all the way! Good luck x

I lost 2lbs this week and am really happy :D cos I didn't think I was going to lose anything. Thats 10.5lbs altogether. I'm starting SW full throttle this week so I'm hoping to get my 1st stone next WI - and I know I can if I stick to the plan 100% :angel09:

Hi, does anyone know how many syns there are in pitted green olives in brine? Thanks

Well done - amazing results in such a short space of time. You're an inspiration I'm just starting again and have about the same amount as you to lose x

Definetley going to try this one!

Could you not try adding spices/curry powder to the soup to make it taste a bit better?

Excellent news, thanks!

Mmmm might have to try that recipe!!

Sorry if this has already been asked elsewhere but I can't seemed to find the answer. Does anyone know how many syns are in the pot noodle sachets (the ones you make like a mugshot. Thanks!!

Morning, As I've changed the plan I'm doing I'll change my WI day too so now it'll be Monday mornings. I did half an hour of step aerobics last night (thats good for me!). Tbh I'm not expecting a loss this week as for the first part of the week I really didn't do too well (doing WW but not...

Just here to follow your diary x

Well done Sugarplum, that's amazing x

Well done Tilly x

Well done!!

Can I join, I weigh at home first thing on a Tuesday.

I've done SW in the past and lost 3 stone, unfortunately put it all back on again (and a bit more). I've been doing WW for the last 5 weeks but don't feel it's as good as SW so as of today I'm back on SW - hoping for some better losses.

Looking after 2 kiddies :family2: is continuous exercise isn't it!! Good luck with your journey x

Hi Sugarplum, I can realy relate to your diary. Well done on your losses so far, you're doing really well. Can't wait to see how you get on x

Just here to follow your diary x

I have done SW in the past and at one point I managed to lose 3 stone, unfortunately I have put that and a bit more back on :mad:. I've joined and re-joined SW umpteen times and not managed to get to where I want to be - I give up far to easily! That has to stop, my husband and I have been...

Hi Mandy just wanted to say good luck and well done!!! Hope you don't mind I'm going to follow your diary - can't wait to see how well you do x x