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Hi My advice would be not to change your target just yet. You are permitted to be 3pm under your target and of course you don't need to pay! Enjoy reaching your goal for a little while and you will soon know if you want to go further. I am now going to re- set my target as I would like to lose...

Hi there. The key I think is to excercise and eat healthily in the final stages. I went back to basics and followed the plan using the magazine weekly menus. It gave variety and was lovely to try new things. It was such an amazing feeling to get to target and am really enjoying maintenance as...

Thanks. How about you?

Hi I have just discovered this forum after losing 4 stone 1pm at SW. I have now been at target for 8 weeks and feel great. To all of you who are just beginning you can do this. If I can do it anyone can. Am hoping to become a SW leader as Iove it! Best of luck x