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Hi all Thanks for all your replies, going to attempt to update my stats still so new to this forum lark, i do get a bit confused lol Still loving dukan though.

Hi I'm pretty much new to Dukan been going 2 weeks and I think this is the first time i've posted on a forum, but just have to say that Dukan is fab, i've lost 10 pounds in 2 weeks and thought i'd find it so difficult but this forum is so full of information and helpful advice, that it is...