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hello to you too Redbooties!! I don't get down to Cardiff Bay much... but sometimes. I'll bear it in mind!

Ah thanks guys! For the ideas and the welcome (from a fellow Taffy too :p)

oh this is brilliantly helpful! Thank you! You see, not being much of a cook, I would wander around aimlessly picking up the meat/poultry/eggs but forgetting all the seasonings/herbs and spices needed to make them interesting!

Ok... if you were new to the diet and were going to stock up for attack and store cupboard stuff for sauces and dressings... what would you list? Obviously I plan to start Monday :D

as stmacalee says... it is indeed inspiring for those of us just starting (or planning their start, like me :) )

thanks for the welcome :)

Thanks! I'm only to be on attack for 6 days... if I can't face a more intensive workout during that time it will be fine, right? :)

Hi all :) I'm currently planning and researching - with a view to start my attack phase in two weeks. I have a question about exercise... I currently do two spin classes and a body pump a week. The spin classes burn off around 500-600 cals a session! (so why aren't I thin already, right...

I have 40lbs to lose and the Dukan site said I should do attack for six days! I haven't started yet, like, but yanno :D

congratulations on completing and your loss! I haven't started yet, still gathering info and building up determination :D, so seeing posts like yours really help! Good luck in Cruise :clap

Hello everyone! I'm not starting for a couple of weeks (until I come back from hols!) but I'm reading as much as I can now in advance. I have about 40lbs to go to my true weight! Bit anxious about how I'll cope on the diet because I'm not much of a protein eater existing almost entirely on...