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STS for me this week - really happy with that, i lost 5.5lb last week but have been away since so theres been a fair few syns consumed! Ive actually joined a class on a monday night but will still be having a pre-class weigh on a sunday so I can still join in. Lots of good steady losses this...

Fish and leek pie with sweet potato/potato mash topping. Got the recipe from the flora cuisine website. I reduced the amount of sauce and served with loads of superfree veg. Yum!

Kellogg's Fibre Plus bars are 99p at Tesco!

Well done!

If you've stuck to plan and eaten only until you're full - it most certainly will! I thought i was eating loads too at first!

Joes sausage meatballs, homemade tomato sauce and pasta! Ive hidden lots of superfree in the sauce too. Samus xx

Morning everyone STS for me - deserved it though (if not a gain). I'm still worse off than when i started in June - must get back into it proper! Well done to all weighers - special mentions to: Kwise - "a mahoosive 6lb loss" - go you indeed! Pink toaster - you've inspired me to go do...

Thats the way to do it! Holiday a great incentive! Samus

Good luck! Just think this time next week you will be feeling fab and hopefully be a lil' bit lighter! Samus x

I had Riso Gallo Four Cheese risotto with syn free ham and peas - lovely store cupboard dinner for 1/2syn!

Just made a mugshot - tried the thai noodle one for the first time - yuk! thai has never tasted like that before! Samus

60g of wholemeal bread is one HEB - that generally equates to one slice of a regular wholemeal loaf depending on the bread. So I would then syn the alpen light bar (3 syns). Samus

FREE!! I love the mango and apple one. Samus

2 syns in a Mcvities Rich Tea Samus

The first few days can be a bit tricky but you will soon get in to it, i just planned day to day at first until I got the hang of it but now I can plan a whole week without too much stress! Samus

Yeah Suzyflo is right - you will have to syn your bread though if you are planning on doing EE. Look forward to your food diary! Samus

Ooh i don't know now! I thought the image therapy would be interesting and like the thought of having the weigh in to keep me going. Also i wanna try hifi bars - some shiny new books would be nice too! Have i just talked myself into it? Maybe! My online subs is ending on the 19th so may give it...

Did you join a class Rozie? im thinking of joining one too instead of doing it online- do tell! Samus xx

Yes i think thats body magic! I went back to work today - it does help -100% on plan today for the first day in ages! xxx

Me! BL USA and Australia on other channels tonight too. All this weight loss telly is making me lazy!

Yep - its true! just checked online - all free on green and EE, the four cheese risotto is only 1/2 syn/100g dry weight too. Samus xx

HEB (on all plans) Kelloggs All-Bran Golden Crunch cereal 3 for £3 at asda - it was over £2 a box last time i bought it, though its only £1.50 now it seems.

Happy new year Sunday weighers! Lots of great losses this week, no weigh in for me this week, been on plan about 50% and really enjoying the other 50%! Back to it for next week to start a great 2012 for us all! Samus xxxx

1lb off for me - thought it might be more since this is my first week back on plan - been 100% and been to gym as well. Never mind im sure all this good behavior will be rewarded next week Well done to all Sunday weighers - Honey ill try your method this week - it certainly seems to have worked...

Gail - You seem to have great insight and empathy when replying to everyones tales of woe! Thank you!Get back on that perch - you deserve to be on it xxx

Gail - i think you may be right! I never really thought about it before but looked through my food diaries. For the first week or two i pretty much kept to my 10syns daily but just made sure i had enough left for a sunday night choccie bar treat. As the weeks went on i was 'saving' more and...

Honk - first day back on the wagon!

Cheers sausage! mmmmm.... sausages (joes syn free of course) Just off to prepare slimming world compliant lunchbox for tomorrow - i can do this! xxxx

Wow! Tell us your secret! xxx

Thanks so much! A grand week for us all indeed!:) Just ordered some stuff from Joes - xmas offer of free sausagemeat and chipolatas certainly cheered me up! xxx

Just put my order in - looking forward to my freebies! Quick! last delivery dates before xmas are this week! xxx

Yes im a hover-er, not back on track yet but gonna try to post more! Been good today. Heres a rollercoaster for you - started in mid June, got my 1.5 stone shiny mid August, put 10lbs on by mid Septmber, lost 7lb of that by mid October, weighed myself today and im 4lb heavier than when i...

I usually wrap 3 of them in tasty slices of ham and make a big scan bran cake for the week with the rest and cut in to 1 scan bran sized slices - it does seem to boost weight loss! Samus xx

I use Flora Cuisine Oil in my Actifry - 1 tsp (1.5syns) per LARGE portion of chips - extra flavour and crispiness well worth the syns. Samus xxx

One pot beef stew with sprouts, swede, carrots and a few potato chunks! Samus xx

Website says its available now and on sale in newsagents on the 15th Samus xxx

Hi Rockchick Too much bread and a sweet tooth - i can totally sympathise! Good luck for your (last ever) first week, put that new found determination to good use! samus x

Wow! some really good losses this week - well done! Only wish i had good news to report too, had a rotten cold for the past 10days so never weighed in last week and am too scared to this week! Being a bit poorly had totally made me go off the rails - the only foods that tasted good were...

STS the same for me this week - cant complain after 4lb last week though I may try and do Scan Bran challenge this week to give me a boost - has worked for me in the past. Well done to everyone else - weight loss or not, just the act of weighing in shows commitment and should be congratulated...

I'm up for the 100% challenge - I'd love to lose 2lb on Sunday. I've got all my meals planned also - I get a bit anxious otherwise! Had chilli tonight packed out with free veg and got some home made veg soup simmering away for tomorrow night. Big gold star for Honey - you certainly have had a...

Wow! 57 syns! There is a feature on the website about Subway: 6-inch Wheat or Italian - 9 Syns Italian cheese and herbs, hearty Italian, honey oat and wraps - between 10-12 Syns Sweet onion, honey mustard, hot chilli and BBQ sauce - 1-2 Syns Light mayonnaise, Chipotle Southwest sauce...

I use about half of my allowance during the week mainly as part of meals - things like oil, philly, uncle bens express rice and dolmio light (and the odd square of green and blacks 70%). Then......... on a Sunday after weigh in I use the remainder for a munch out! chocolate (galaxy bubbles...

Just discovered this: Nandos new flame-grilled Butterfly Chicken Breast (two boneless chicken breasts in crispy skin) SW calculator says: 3 Syns per package/portion on Extra Easy/Original Would be even less if skin removed - already planning a smaller trousers shopping trip/lunch time...

Hi This is my first ever post! I've been lurking around the site for a while but after 6 week/10lb gain blip(!) I've decided that contributing to the site may give me extra motivation and help steer me back on track during those little slips. Anyway first week back on track - 4lb down! Hurray...