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right, sorry, havent been on for a while but have been good as gold and have now completed my first week and have lost 4lbs! yay! so, today am having/have had: B: fat free natural yoghurt, fruit salad L: cous cous salad with spring greens, cucumber and peppers D: stir fry or roasted veg -...

Lol. No prob. Thanks for checking in on me :-) So....today I have had: B: blueberries and fat free natural yoghurt L: stir fry veg and noodles D: Thai turkey cakes (taken from extra easy meals cookbook), rocket salad and jacket potato S: tea with skimmed milk (hex a) S: grapes S: muller light...

thanks liliferjade.... so today... B: fruit salad, fat free natural yoghurt S: fruit L: cous cous salad with spring greens, pepper and cucumber D: roasted veg S: grapes S: tea with milk (hex a) S: alpen bar x2 :-) (hex b) cant believe how much you get to eat on this diet! hope...

Just to add to today....also snacked on green grapes So far, so good!.....I hope! Xxxx

thanks carley - good luck with the curry xx

Ok, so have decided to take the plunge.... Day 1 of SW and have opted for EE Starting weight is: 12st 6lbs - ouch! Goal weight (in the first instance) is: 11st So....today, i plan to eat: B: Fruit salad and fat free natural yoghurt L: Cous Cous salad with red pepper, cucumber and greens...