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Thank you that's a little bit higher than I expected but couldn't resist them as I love lemon flavour yogurt. I adore the activia intensely creamy lemon yogurts but they are bound to be really high.

That's great thanks so much for finding out for me.

Hey just wondering if anyone knows how many syns are in sweetcorn relish I can't find it in the book. I had 1 tablespoon of it? Thanks Aimee x

Week two Hasn't gone completely to plan but I am eating more healthily and cooking good hearty slimming world friendly meals which have all been very tasty. This week I have made syn free chilli with sw wedges, spicy rice and red onion and chilli salad. Two pots of slimming world soup free...

Anyone able to tell me the number of syns in these please 125g pots orange or lemon flavour Lemon 140kcals 19.1g sugar 3.4g fat. 2.1g saturated fat Orange 141 kcals 19.6g sugar 3.4g fat 2.1g saturated fat Thanks in advance for helping out with this it really would be much...

Week one is over and done Well I kind of didn't fill in this for everyday as I don't have a lot of free time on my hands at the minute with Noah teething. Last week went quite well although I did have quite a few naughty treats, spring rolls, salted chilli chicken wings, ice cream, malteesrs...

Week one is done! Well I have got through one week and I have to say it has been challenging and I have been a bit naughty and indulged in a few things I really shouldn't have. E.g chinese spring rolls, salted chilli chicken, malteesrs, toffee pudding and quite bad really. This morning I got...

Ok so dinner didn't go quite to plan but think I managed to stay within my syns I had 1/4 of a chow mien so about 2.5 syns (10 for whole portion) 1/4 of a chicken in black bean sauce 1.5 syns (5 " ") Boiled rice free 1/4 of beef curry 3 syns (12 " " ) And a very naughty bite off one...

That's a great help thank you didnt realise the rice had any sins. Also the chicken I would imagine wouldn't be that high without skin on, I read on here that the marinade its coated in is half a syn per tbsp so if I allowed 3 syns for my chicken? Thanks again x

Day 2 Breakfast: 2 slices toast - HE B 2 level tsps jam - 1 syn Lots of coffee - free (thank goodness) Breakfast was late today due to a very clinging baby so not had lunch yet was very tempted to reach for the crisps but have restrained myself. Starting to feel hungry now though so...

Hi going out with my mum tomorrow and we will need to have lunch when we are out so I thought nandos would be a good option as it can be quite low in syns so here is my plan, if anyone knows that I have calculated the syns wrongly please let me know. Thanks Chicken breast no skin 0 syns...

Thank you, yes hopefully I will be able to do it this time fingers crossed. I'm the same could not justify spending that amount of money. I have set myself a goal to lose 2 st 9lbs by may 2012 thought I would give myself a bit of time to try and achieve it. And thought may would be a good time...

Hi Gill I have started my post baby weightless today I dream about being a yummy mummy so thought I should do something about it before I end up the size of a house. weighed myself this morning and was horrified to discover that I weigh 12 st 9 lbs and so I have started slimming world today not...

Well I decided to bite the bullet today and weigh myself before starting sw at home my starting weight post baby is 12st 9lbs and it's gotta go...my goal for May 2012 is to be 10 stone or less. Wish me luck!! Aimee x

Had a bit of a stressy first day Due to a teething baby, lack of sleep and a severe headache, almost fell of the wagon a few times but have managed to be good had'nt used any of my syns so have just scoffed a pack of quavers, alpen light orange and choc bar and 3 squares of milk a chocolate and...

Sorry didn't mean to seem like a know it all or anything lol just I thought they were all free until someone told me some of them had syns and I didn't want to use my syns for those so thought I'd let you know. Yes that ones free and really tasty I love those! Ok I used to red and green days...

Hi I am restarting my weightloss journey once again like you I have lost weight before and have put it back on again, this time my excuse was that I had a baby in jan 2011 but after 6 months I have now decided enough is enough and I am going to shift this weight. I weighed in this morning for...

Hey I have just started doing sw at home again too, I like you went and lost 1.5 stone and then went on hols and never went back afterwards, and so on went the pounds. I have about 3 stone to shift, had a baby at the end of jan so need to get rid of all my baby weight now...the joys of slimming...

Start date 16th August 2011 Weighed in this morning and was horrified to discover I weigh 12 st 9lbs!!!! So started sw and so far I'm doing ok, the evenings are my downfall. Breakfast: 2x weetabix (HE B) Banana S skim milk (HE A) coffee Snacks: Coffee Nectarine Fat free...

Just wanted to introduce myself, i'm Aimee i'm 23 and a full time nutrition student. After a long and very indulgent pregnancy in 2010, I have now decided enough is enough and I need to get rid of my extra baby weight. During my pregnancy I gained 2st 2lbs which I was quite pleased about thought...