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Hi Katie Delighted to see you getting on so well :) ill be back with you on the 3rd / 4th January :) hope you have a lovely christmas and you are doing brilliantly fair play to you sticking it so long :) x

Well done peach you look fab what a change !! Hope refeed is going well for you :) x

Best of luck keep it up hun your doing great x

Thanks yeah im not going to have any of the sweet chilli anymore just stick to balsmatic vinegar :) I weighed myself on Tues and then weighed myself again this morning and I was 2 pounds down :) but I havent introduced carbs yet that will be 2night so that might change Hows maintenace going...

Thanks hun yeah after I drank that pepsi max last night I had a splitting headache and dont know if its related might try and stay away from them but its just so hard its like a treat :) x

The average is a stone a month but the first month you loss more because you loss all the water your body stores!! I lost 1.5 stone in 32 days so you will get there in no time just focus on one day at a time and get through the first week !! Best of luck hun x

Never tried Exante where did you get these? x

Can someone tell me if what I am doing so far is ok :( just never sure if I'm doing things right :( x

Well done what a great Christmas present to yourself :) x

Wish I wasn't hungry :(

Really I thought the maintenance were meal replacements!! Thats what my chemist told me!

Does anyone else on refeed ever have diet drinks?? I really love pepsi max and I said I would try and not have that much but because it's on the refeed sheet I keep telling myself its ok to have it so go for it!! What are your opinions on this?? I felt I was hungry for my dinner today would it...

Day 2 Breakfast => Summer Fruits Lunch => Chicken, peppers, onion, lettuce, Jalapeno peppers, balsmatic vinegar and tsp of sweet chill sause Dinner => Chicken, slice of ham, peppers, onion, lettuce, mushrooms and balsmatic vinegar. Drinks 1 black tea 2 litres water 1 pepsi max :( Found...

I would recommend doing the refeed it introduces food back into your system slowly so it helps to not put on weight! x

Glad your chemist is much nicer :) x

Thought I'd post a refeed diary as I started today 13.12.11 Breakfast => Strawberry Shake Lunch => Peanut Flapjack Dinner => Breast of Chicken, 1 slice of ham, Lettuce, Onion, Peppers and Balsmatic Vinegar. 1 black tea 3 litres of water

Thanks :) x

Thanks for posting a refeed diary I have read though it and have got some ideas :) might try the quorn sausages :) your doing so great x

When it says low fat dessert what can you have?

Yeah im hoping for the same loss everything I put on in the first week back on 100% I started refeed today :) good luck to you too hun x

Or what about one of them peanut flabjacks that would defo knock someone out :) x

Oh Dee so sorry to hear about your friend hope all is ok :( I admire your determination hun you can do this for yourself and for your friend! x

Haha that is brilliant I also get bouts of excitement :) x

Hi Chrissie and Welcome :welcome: I think it will be ok for you to do maintenance during xmas you dont have that much to loss and if you get stuck in at the beginning of January you will be ok and at your target for the 12th January! You just need to make sure you have low carb meals and stick...

Well done that is a great loss on refeed :) x

Well done hun you can do it x

Tomorrow is a fresh day tru you can do this think of the dress!! When is your big day?? I'm the same as you not feeling this diet the last week so think I'm going to go on refeed tonight and just do maintenance over Christmas and get stuck back in January!! x

Thanks for sharing your plan yeah im just going to take everyday as it comes and hopefully I will be good :) x

God I change my mind like the weather I'm now thinking of going on refeed 2night so that I could have a few drinks on sat night as I am seeing my OH and I wont be seeing him again until new years eve so really wana go out and have a good night !! I'll be on day 5 hope that would be ok to have a...

Nearly had a heart attack last night I dug out my scales because I'm going to keep weighing myself over Christmas and stood on it and I was 5LBS HEAVIER than what I got weighed in the chemist! I had weighed myself in my friends house on Sat aswell and I was 5lbs heavier but just put it down to...

Thanks Girlies think I will just go with the flow and have a few treats and then maybe next day just have a full 100% day to make up or something ! x

Well done with staying the same look after yourself hun sometimes other things are more important! x

Thanks :) x

Hi All Just wanted to ask if anyone who is planning to go off LT for xmas is planning to have some treats before they go back on it in January?? I plan to have a few treats but don't know what this is going to do for weight loss :( I'm telling myself if I do put on over xmas it will be gone my...

Susie that is not on about your friend in work! The next time she has an opinion on your diet you should say to her that you appreciate her comments but that the diet is hard enough to stick to without having negative comments about it! Try say it nicely :) Anyone that has given negative...

Thanks Katie and TracyAnne :) x

Hi Katie I am the same this weekend it has been the toughest ever :( I have refeed on Friday and im still struggling :( I came home this evening and had a slice of ham :( it wasnt even nice at all!! Just really not in the zone anymore think im in the xmas mode way too early :( was so tempted...

Well done that is brilliant :) keep moving them goal posts :) x

I have mine Friday I am counting down the days :) soooo nervous though x

Dont worry about the gain hun that will b gone next week! Can I ask how u gained were u watchin wat u eat? Im terrified comin off this 4 xmas and gaining loads x

Fair play to u, u are determined good luck hun x

You can do it :) x

That is a great loss :) x

Well done :) x

Brilliant first week Amy keep it up :) x

Well done on the skinny jeans and loss this week hun :) x

Your more than half way there :) not long now hang in there !! About your chemist ignore them and no how you have done so far look at your losses together not individually! I did this years ago and in my 3rd week I lost 2lbs and the chemist asked me if I cheated !! The neck on her I didnt cheat...

Your doing brilliant :) We sure are doing this and we are doing this good :) x

Thanks Susie x

Well done tigger for the loss and carrying on :) x

Hi LTers Got weighed today and lost another 4lbs :) so thats 1 and half stone in 32 days :) im delighted :) x

Well done katie that is brilliant I bet your really feeling it now :) keep it up girl love your determination :) x

You go girl :) x

Hi Does anyone know if there is anything we can take for a sore throat mine isnt bad at the moment but getting worse so want to be prepared if it gets worse? Thanks

I would go and just say you have to go somewhere really early in the morning so cant be drinking plus gives you an excuse to leave early! x

Oh that sounds really good at least you have something to look forward to introducing food slowly plus a variety of meal replacement products!! Done think they do that in Ireland though :( do you do it with a chemist or something! Sounds like the best way to go when coming back off vlcd :)...

Well done peach that is a great loss :) you will defo be in the 12s by next week :) x

I agree with Dee I would do 1 week on LT and then go back and do refeed and remember what the choc can do to you next time so this will hopefully keep you away from it !! Well done on your losses to date brilliant x

Hi Well done keep focused on them changes and you will do it :) I wish I was like you not wanting to eat dont no what it is but thats all I can think about especially when Im at home in the evenings :( love your determination x

Hey all I have to admit I am struggling the last few days well its probably been a week!! Don't no what is wrong with me I think it might be because im not seeing as much of a change in myself as I did at the start because the weight loss has slowed down! Ive giving up on my work party xmas...

Enjoy it you defo deserve it :) x

Well done for maintaining what an achievement good to know it can be done :) x

Well done Denise and good luck on your new journey :) You have done so well dont forget about us :) Can I ask what the difference is with LT and the CD? x

Hey hun sorry to hear u are feeling down but please dont stay away from this site because of it you are not bringing anyone down we are all here for you and this is the time you should be logging on more !! You are doing fantastic and I bet next week you will be down loads you are just...

I would wonder if we are getting the best possible advice from lipotrim!! I mean I dont think they are going to dis their own product!!! I went to another chemist when I fainted and they advised that I didn't do LT as its too extreme and they wouldn't give it to people. I have obviously ignored...

Yeah im the same just afraid if I dont do the full refeed I will put loads of weight back on when eating :( x

I so cant decide what to do :( whether to do full refeed or just take the days off !! x

Well done on lossing 2lbs and you will defo loss that in time :) x

OMG I am so sorry to hear about your OH is he ok now? My chemist has been trying to get me to go on maintenance from the start says I can still lose a good bit on it so I reckon you can do it and it is cheaper as you dont need as many shakes! You just worry about your OH and yourself LT will...

God that is mad makes you think are we low in other things!! Maybe go back in 10 days and see what the levels are, it would be interesting to know if it was just a once off! I know myself when I gave blood I had to make sure I ate loads before hand otherwise I get really really weak so just...

I have say today i was so cold it was unreal my hands were like ice cubes im going to have to wear fingerless gloves to work tomorrow for when im typing not very professional but don't care!! Need to try and invest in a heater to bring to work the room has the thinest windows ever!! roll on...

Well the peanut ones do taste like peanuts a lot havent tried the coconut ones chemist doesn't get them in, don't think I'd be a fan of them but everything is worth a try once :) Glad to hear you are feeling better :) are you doing refeed for xmas ? x

Sorry to hear you have an upset stomach :( Have you tried the flapjacks? I tried them years ago and was so turned off them but the other day I got one to try and had it sat night with a cup of tea and have to say it was nice enough! went back to the chemist today and swopped some shakes for them...

Thanks a mill was pretty hard I nearly said to myself ah sure will I just go for the meal, all I say is thank god I have that dress as a target and of coarse you guys for support :) I am just finished week 4 today and I have to admit I don't think its getting easier lol Love the new pic :) x

Thanks Katie fingers crossed its ok in time for the party :) U are doing superb hun :) x

Lol I take it you have a weakness for chinese mine is pizza and all ive been watching the last few weeks is I'm a celeb and Xfactor and in Ireland they are sponsored by Dominos :( but im holding tight :) Party dress is keeping me focused Im stressing a bit it wont fit dont really have a back up...

Dont worry Lou there are a good few people who are sticking around for xmas so you wont be on your own! Glad to see you are sticking with what is best for you and I love your determination! x

well done :) nearly there not long now :) x

Well done hun roll on week 2 :) x

I dont really know what I would do tbh it depends on what your goal is and how determined you are! if you have plenty of time to lose and your not in any hurry then go on refeed early and enjoy your day in London but you have to be determined enough to maintain during xmas and new years before...

Put it behind you and carry on always remember how you felt after you eat and if you are tempted again just know its not worth it ! Go to weigh in you will still be down hun x

Hi Hun and welcome I wish you all the best and you have come to the right place for support :) You can do this hun and you have a goal you need to reach which will keep you motivated hold that goal close to your heart and you will get there !! x

Well done is an understatement your photos are really inspiring! I hope you have a lovely Christmas you deserve it :) you look fab x

Hey guys Thought I'd update my diary so I lost another 3lbs on Sat pretty delighted about it tbh as only lost 3lbs the monday before so wasnt expecting much! Its crazy how you dont really feel much lighter but yet when you stand on the scales it says you've lost!! worst feeling in the world...

Well done Susie for surviving your first night out and the nasties :) isnt the best feeling in the world how well your clothes fit now, I think its much better than what the scales says although thats a bonus :) Id say you looked fab last night :) x

Well Done Dee 4lbs is great :) Im in the middle of reading the book it all seems too hard to be honest you cant eat anything lol don't no how id manage it :( x

Hey Katie would you not of pointed out to your dad that you have lots 27lbs? I'd say that would of shut him up :) Dont worry hun people will start to notice soon enough I only got my first comment on Thursday from a girl in work but what matters the most is that I KNOW that I have lost weight...

Thanks Tracy Anne :) x

Hi guys Where are the recipes for LT products again? Thanks x

Well done hun same as me :) x

Hey Katie Oh god you were worrying me there for a bit thought you were gone :( good to see you back on here :) 9lbs is bloody fantasic wow that will keep you going at least till next week :) thats 1lb short of 2 stone in 3 weeks :) you keep that up and you will be a skinny mini before you...

I wouldn't worry about it hun you could of just drank loads of water in between. You are really better off just waiting until you go back to the chemist every week for your weigh in otherwise you will drive yourself mad! x

Well done :) these NSV are worth every shake :) x

To be honest I don't think its good that you can't get your shakes down. If you cant manage them then would you not have the chicken salad from the refeed menu at least to get some protein and vits etc. I had 2 small bowl of chicken salad on Monday because I fainted and it didn't knock me out...

Extra shake keep u in keto x

My legs are weird aswell don't no what is up with them I get random pains and twinges don't know if it is anything to do with LT though!

Sorry to hear you had a bad night last night you should really just force the shake into you because I no the last time I didn't have my third shake I was really weak the next day! This is probably wrong but maybe you could have 4 shakes today to get yourself back up to speed it would be better...

Hey Hun Hang in there believe me if you go off it now you will be kicking yourself I felt awful on Monday when I had a refeed meal but yesterday I felt great that I came back on. It really isn't worth it! Just think a short few weeks can change the rest of your life no only will you be...

Thanks :) x

Wow denise you look amazing well done :) x

Ok so im back in business had my two refeed meals on Monday due to fainting and started 100% yesterday. So far I have no side effects i.e. head aches or dizziness so I reckon im still in ketosis which is a god send although shouldn't speak too soon its only day 2! Cant remember when the head...

Thanks Lou going to do it no matter what I've never been so determine before :) x

Thanks hun today is going ok so hopefully it stays like that :)

I reckon im out of ketosis because I dont have smelly breath but hopefully I go back in without much hassle! You look great in your pic doing well hun :) x

Hey Katie Sorry to hear you have lost some motivation ! Listen to me do not quit yet believe me I had two meals yesterday because of my fainting I felt awful all day felt like a quitter and was really really sad! Its really not worth it. Sunday night I was saying when I got to goal and then...

Hey LTers Thank you for all your comments. I think I have decided to jump back on LT :) going to see how I get on over the next few days! Yesterday I had two small bowls of chicken salad from refeed do you think this will have done much damage?? (and by the way they were not nice at all would...

Hi and thanks for all your advice! Yeah maybe I will go back on it after refeed although I was planning to go on refeed in 3 weeks in anyway! Ive been really upset all day that i've had to come off this my first meal did not taste as good as it should of as a result! So hard what to decide to...

Well just back from the chemist and im on refeed I feel like such a failure :( these things always happens me :( ah well chin up and move on. Feel like ive let you girls down aswell :( sorry x

Hey Lou thank you so much for your reply it's hard to know what to do I love this diet got up this morning feeling great my work clothes were hanging off me and then that goes and happens ! I'm going to go to the chemist I go to for LT and maybe start refeed today. Your right though I was...

Hi On my way to work this morning I fainted on the tram I then sat down and fainted again. The second time I fainted I couldn't actually see for a few mins when I came around which really scared me. I am now at home I went to the chemist and got my blood pressure checked and its normal. The...

Im on day 20 only 20 more days until xmas refeed half way there :) that was easy NOT lol but a million percent worth it :) x

I'm the exact same my hands and feet are constantly cold I've been drinking alot of tea recently and its really been saving me! Wrap up well hun and just think I'm cold because ive less insulin to keep me warm :) always think of the positives :) The other night my OH sat on my feet for the...

Well done that is brilliant! can I ask do you exercise? x

Well done roll on next week :) x

Well done and enjoy your refeed :) x

Well done that is brilliant size 10 im drooling at the thought of it :) delighted for you :) x

Wow well done hun :) its the non-scale victory's that keeps me going more than what a scales says! I think its time for you to buy a new dress hun :) you deserve it x

Well done Tidy for doing so well and being so close to goal :) as far as I've read here TOTM affects people in different ways. Your body will be retaining more water which in turn makes you heavier. If you start re-feed on tuesday you could still lose that week if you stick to it so I'd say go...

Everyone makes mistakes its how we learn from them that makes us grow. Just remember how you felt after you eat and keep that feeling with you if you are tempted again. I wouldn't be so negative about having a blip on day 5 as this is actually one of the worse days on LT so once you get by the...

Chin up hun you can do it ! draw that LT line and move on x

Yeah its very hard to know! For me im not putting myself in these situations so I can stay 100% could you maybe join everyone after the meal ? x

Thanks for putting up photos hun you look stunning I love your hair :) wish I had blonde hair it just doesnt suit me :( maybe wen I get to goal though :) keep it up hun x

We need to do this for ourselves. Put ourselves first and be in a place were we are happy x

Honk day 20 :) x

Tru glad you are ok I was worried about you! Hope you have a nice rest over the next few days give yourself plenty of time to get over it x

Oh and by the way update your stats on your page (best part about getting weighed I think :) x

Well done susie so glad you got through your Sat night ! you've done it once you can do it again and again :) I have to say I'm the same sat for me is also wine takeaway and xfactor so I know how you feel. I was thinking to myself the other night I have this in my head that my fav thing to do...

Oh thanks for much josie you made me laugh elephant man :) No I won't ever let anyone speak to me like that i'll just laugh in their face :) I am doing this diet for me and for my happiness I'm so determined every week I gain a little more confidence which keeps me focused ! I got my size 14...

Mini Goal -> Last year I went to my christmas work party I felt nice as I had my hair all done dress etc I was at the bar and there was a guy I worked with there and he called me my name and added saurus to the end of it which effectively was calling me a dinosaur I was soooo upset I spent about...

Hi and well done for starting your first battle is over your next will be to get by week 1 and once you do this you can get by anything :) I'm on day 19 and still have good and bad days but nothing feels better than fitting comfortably back in old clothes it keeps me going :) If your having a...

So sorry to hear your unwell Tru how are you now? x

Well done hun u must b delighted :) roll on next week x

Wat is this low gi diet people talk about? X

Thats it hun make sure you try them on all the time I no sometimes with this diet by the time you go to try them on they are too big :) Thats what is keeping me focused is wanting to be able to wear nice clothes in Oz without feeling like a whale :) x

Thanks shivie right back at you :) How are you getting on hun ?? x

Oh its just a xmas break defo straight back on it in January. It's so annoying because I want to have xmas dinner and I also want to drink for new years so I have to stay off LT for the week in between which is really annoying because I really didn't want to be taking such a bit break :( but...

I'm having a wardrobe clear out the wkend going to sort all my clothes out and hopefully put all my skinny clothes in and have them to try on every now and again going to start trying dresses on that use to fit me (wish me luck) With this diet you never go to your purse when im not on this...

Thanks Katie :) dont worry im not caving just having a moan :) x

My mini goal is to get by week 3 aswell and another one is to loss a stone between tomorrows weigh in and refeed on the 18th December really hope I get it !! x

I'm having a hungry day so far :(

Lol thats a good way to look at it free make up :) have you factored in what you would spend on alcohol? Thats my biggest saving !! x

Oh do tell all the goss girl :) My OH is from Glasgow I go over there 1 or 2 wkends a month :) x

Well done katie for getting past your mental block :) my mental block is next wednesday when I get passed that I will be delighted :) Have to say I'm having a tough day already started feeling hungry at 10 even though ive had 1.5 litres of water already :( just got a cup of tea hope this...

Yeah im defo drinkin enough might try up it a bit! Drink more tea that seems to take away the hunger! U see im not much of a tea drinker normally dont want to get addicted to it! X

Well done thats brilliant losses so far :) x

Honk day 17 :)

Thanks for your advice think ill steer clear from ebay :) x

Hey has anyone purchased products from ebay before for LT, do you know if they are OK? x

Well just thought I'd update my diary :) I'm on day 17 and yesterday and so far today haven't been bad at all !! I think I was bad the other days because I didnt have my shake until 6pm, it must bring me down, so from now on im going to try my best to have my second shake between 3pm - 4pm...

Have a great time you deserve it :) x

It seems so far people loss between 2% - 3% of their start weight each week :) x

You are going to have a blast. I went there for 6 months when I was 25 and went back again last Christmas, if you can make it to Tasmania do - it's beautiful. Just a bit of a heads up as the cost of living isn't cheap (food particularly)... it might be a good idea to think about how you will...

9 a week is brilliant !! I want to see on average does everyone loss the same % loss each week or does it fluctuate. :) so far we have both lost 3% of our start weight :) x

Mine stinks so bad really paro all the time but small price to pay x

I would have the shakes otherwise it could make you worse !! x

i would defo go to your weigh in talk to them about your trouble drinking the water it is really really important to get it into you. The more water you drink the more weight you actually loss so keep that in mind during the day and force the water down. A side effect of LT is for hunger to...

Best of luck with it hun x

Good luck Ava of coarse you can stick with it you just need to stay focused on why you are doing this and keep telling yourselve its only for a few weeks / months. Well done on doing so well the last time. Start sat but dont allow yourself anymore excuses! Go to the chemist before you start...

Just wondered if people would post in what their average weight loss per week to date. Just want to get a feel for what people loss on average per week. So ive been weighed for 2 weeks my average is: -4 + -7 = -11 / 2 weeks = 5.5lbs per week.

Wohoo Katie is back and fighting fit :) all good here had a bad night last night but feeling fine 2day :) this week will be a dodle for ya after having that nasty virus :) 4lbs is fantastic hun especially as you had such a big loss the first week!! Well done thats a stone in 2 weeks :) x

Roll on 18th December :) x

Well done hun :) x

Well done peach your doing so great :) x

Hey yeah I was thinking of not doing the full week refeed but I was advised to do it so going to do it but hopefully going to stick to it in every detail because ive seen people actually lose between 1 - 3 lbs in refeed week when they stick to it so it can be achieved ! In the refeed prog think...

Sorry to hear you had a bad day Tru but you are right today is a new day no point dwelling in the past !! If you feel like you cave when its TOTM then next time be aware of it and keep saying to yourself im not going to cave this time and you will get through it !! Ive caved in week 3 everytime...

Will do today it another day its seems to be the evenings when I struggle the most think im going to have to stop going out and just stay at home its easier then lol im trying to save anyway so I just keep saying no to nights out :) Well done you with all your weight losses they are superb :) x

Yeah it is so frustrating not knowing how much your going to lose etc but stick with it :) being careful during xmas is going to be very very hard but hopefully I manage it just going to try to have one meal a day maybe have 2 days off!! I reckon getting back on it in January is going to be...

That is brilliant news well done :) x

Well done hun :) x

Honk day 15

Thanks Josie you brought a smile to my face im finding 2night even harder :( went to the cinema and could smell every little nasty in the place lol now my OH is making himself a feast and a half, feel like crying for some reason think I just need to go to bed!! Hope your throat is better...

Thanks mandy Wow just looking at your stats your flying it girl :) how did you eat and still manage to loss so much well done :) x

Great Idea Im trying to think of what I could do when i get to one stone :) x

Well Done 11lbs in one week is fab :) I have them sweetners aswell they are good :) Glad your passed week 1 just roll on week 2 :) x

Hi Tigger What day are you on again? I no my stomach still makes crazy noises last night my OH said what the hell was that !! Im on day 15 ! As I write this my stomach is going crazy !! The last time I did LT my stomach didnt make any noises so dont no what is going on just react differently...

It's not that I'm stronger than you because I have failed twice before!! Its that I have no choice there is no way I can go to Oz overweight otherwise I will not enjoy it as much so its kinda like a waste if I dont. When I go to niteclubs here I feel really bad about myself and never enjoy the...

Hi Jade yes I seen them last night and I made the choc in the freezer but didn't like it so I then tried to microwave it, it smelt lovely but when I tasted it wasn't so nice !! So I gave up on it lol My OH then decided to try make a hot choc out of it came in handed it to me I smelt it and it...

Hi all I am on week 3 (day 15 today) and I have to say the last few nights have been hard :( don't no what it is. I've done this diet twice before and each time I've given up during / after week 3!! Did anyone else find that week 3 was tough or is it just me? I'm going to make myself carry...

Ok I have come up with a plan. I need to loss 24 pounds between now and Feb. If I loss the average of 3lbs a week than it will take me 8 weeks to get to target!! I could do 4 weeks before xmas that would take me up to the 18th December then do a week of refeed and then do maintenance during...

LOL ive dont it aswell :) mines been in the freezer about an hour going to check it soon :) let me know what you think im dying to try it :) x

Wow well done hun :) x

Ohh Katie so sorry to hear you had a rough wkend but the good thing is it's over now hope your feeling much better?? What a non-scale vicotory though sticking 100% that is an amazing achievement dont think I would of been able to do that, I would of felt sorry for myself and had something to...

Welcome cat :) you will find alot of support here and any advice you need just shout :) but god if you loss any more weigh you will be none existent :) just kidding think you need to fix your stat's as they are showing you only weigh 78 lbs :) Good luck hun and keep focused to get through the...

Yeah they leave a pretty rotten taste in your mouth I think thats half the reason this diet gives you bad breath!! do you know where to get the ideas for things you can do with shakes? x

As I read this i reach for my water :) Ive found myself its harder to drink the water but trying my best I make sure I get the min of 2 litres :) thanks hun x

Hi 3lbs is a great loss if I lose that this week I will be delighted I just calculated there from your week 5 - 10 you have lost an average of 4.5lbs. I really do not think you could loss that much on maintenance or other diet plans. When I done LT before my 3rd week I lost 2lbs I was so...

Good on ya girl keep it up :) x

Congrats on both joining lipotrim and getting married. You just need to focus constantly on why you are doing this diet this will help you get through the first week which is the hardest !! :) Good luck hun and if you need any advice just post away we are all here to help and listen :) x

I remember the last time I had the chicken soup (only had a few mouth fulls) I wasn't right for the day it was sooo vile just give yourself time to get over the soup and stick with the shakes. Hope your feeling better today x

Wow denise well done :) x What a great Idea although because im on week 3 mine won't be as good as last weigh in. My weigh in is on Saturday :) x

Thanks Dee hope refeed is going well and your able to increase your running :) x

Good to hear it :) create a ticker they are the best way to keep you motivated :)

I'm the same I tell as little people as possible but my sister keeps saying I'd go on that but you just put it all back on which really annoys me I just reply its like any diet you could do ww and go back to your old eating habits and put it all back on its the same as any diet!! that kinda shut...

You are spoiled :) x

This is my BIGGEST fear oh god my hair is thin enough without losing more :( I noticed the other day a lot of hair coming out but don't no if it is normal and im just freaking myself out thinking im losing more :( any advice on things to take is much appreciated ! was suppose to ask the chemist...

Well done uk lady and good luck :) x

Lol you see you are getting little tests of faith to see if you will cave and by not shows how strong and determined you are :) this is going to carry on with you when you are maintaining :) wait a go girl :) x

Glad to hear you had a 100% wkend Tru and avoided all them nasties :) Hope your little girl is well soon :( I'm sure she is getting spoiled with love and attention at the moment :) x

Hey Katie How are you getting on ? When is your next weigh in? x

Hey Den and Tru Weigh in was good I lost 7lbs between Monday and Saturday so I was delighted :) roll on next week although not expecting much next week because its week 3. Sorry haven't had much time to log on to this the wkend :( Hope all is well with you ladies I've been loggin on quickly...

Thank you all very much for your comments they are much appreciated :) roll on week 3 :) x

Well done good luck on the new diet and let us know how you get on !! x

WOW what excellent results Dee what an achievement hope refeed is going well for you! x

Had my second weigh in this morning and I lost 7lbs :) so that is 11lbs in 11 days wohoo :) x

Thanks shivie anyone that can stay on this diet must be proud of themselves :) :clap::clap::clap: x

Hey all going for weigh in tomorrow! I only got weighed in on Monday but I want to change my weigh in day to Sat because the women in the chemist that day is soooo nice plus it's easier for me to go instead of rushing out of work on a monday evening. Fingers crossed im happier than last weigh...

Welcome hun and good luck on your journey :) Just keep reading posts here and it will get you through your first few days which are going to be the worst once you get by that you can get by anything! Im on day 11 today and I feel great no side effects etc! So if you have any questions or need...

Glad to see you are happy Dee best of luck with your new journey :) cant wait to watch you continue to lose weight just a different way :) x

Hi Katie Its good to see you have your plan you are so determined delighted for you! Yeah my original plan was to stay on over xmas but I suppose im going to see how much I lose before then and decide from there just with this diet you always have to look forward escape the present sometimes...

Time will fly in wait and see :) x

Honk Honk Honk Honk Honk Honk Honk Honk Honk Honk One for everyday I've been on this :)

Enjoy the wkend :) and Happy Birthday :)

Thanks for your comments ladies its good to hear what other peoples plans are will help me to decide what to do myself :) might have a chat with my chemist nearer the time x

Well come back Dermot and good luck let us all know how your getting on and if you need any advice just ask everyone here is great for advice :)

Hi I'm on day 10 and to be honest I was the same up and down for the last few days but yesterday and today I am feeling so much better!! I'm not sleeping at night and I think it's just because i've loads of energy or something! I think you should get weighed in tomorrow and tell the chemist how...

Hi I plan to stay on LT for as long as I can but with xmas coming up I don't know what to do. I plan to take a few days off then straight back into it only thing is I don't want to do a full weeks refeed I'd rather stay on LT and loss if you know what I mean. I've got a deadline because...

Good to hear :) just be prepared you may feels up and downs (I still do) but stick with it :) worth it in th end ! x

I lost 4lbs in the first weigh in (expecting to loss more this week fingers crossed) but if I lost an average of 4lbs per week it will take me 54 days to get to target !! this is lossing 0.5714 lbs per day :) x

You'll have to fill us in how you get on :) I've ordered the book aswell :) x

Thanks Dee but I don't be awake because I need to go toilet I think I might be having shakes too late (8pm) and I'm still buzzing by the time I go to bed at 11.30 or something! Ah well I still have plenty of energy to get through the day so small price to pay for weight loss :) x

Well Done :) dont forget to update your profile and ticker (thats the best part about weigh in :) x

Well done Denise you have done so amazingly keep it up girl the end is in sight! x

Wow well done hun keep this feeling in sight everytime you are tempted!! Im going to have an unoffical weigh in tomorrow aswell! I've decided my weigh in with chemist is on Monday but I'm going to weigh in at home on a Friday just before the weekend keep me motivated through the wkend then! My...

Forgot to bring my shake to work with me this morning :(:(:(:( its going to be along day until I get home :( does anyone else find that they can't get asleep at night? Ive found that the last 4 or so nights ??? x

Hi Katie Hows day 10 for you ? I think I feel the exact same as you I'm doing this no matter what I don't care what the scales says my work clothes are already starting to hang off me (they were extremely tight 1.5 weeks ago) so its amazing to say the least. Why don't you create a ticker...

Best of luck to you both I'm on day 10 and this week is no much easier than the first week hang in there x

honk day 9 :)

hi shivie im gettin on grand hangin in there even though bad weigh in! Cant see myself givin up now hopefully stays that way! How are u doing back in the swing of things? thanks 4 askin :) x

Well done :) x

Can I ask you how long it took you to get to 11 st 5? and a big well done for maintaining x

Well done Dee you are far from a failure you are an inspiration you have helped so many people with their dooms days on LT!! You are defo ready to go back on food as you are so determined so you will continue to loss weigh and be able to enjoy a few Christmas drinks :) I take my hat off for what...

can I ask how often should u be going? I havent used anything yet! X

omg well done katie so happy for u :) one stone gone wud of loved to see ur and the chemists face when that came up ;) roll on next week x

I had my totm last week maybe im just heavier the week after totm instead of during ww leader said every1 is different! I like ur point katie that it evens out so im defo sticking with it only thing is now im considering takin a tiny xmas break! Thanks guys x

I was eating terrible before I started (getting last supper in and all lol) so don't think it was that! x

Thanks everyone for your comments you have really cheered me up last night and today have been very hard in terms of sticking with this but I haven't caved yet and hopefully won't. Hopefully next week will be better! I'm probably better off just forgetting about it now! Thanks again for your...

Well LTers I have just went to my first weigh in and I am so disappointed :( I stuck to it to a tee and I lost 2.2kg (as per weighing scales) which is 4.8lbs but the sheet they gave me says I went from 13 3lbs -> 12 13lbs so that only gives me 4lb loss (so confused with how they work this) so I...

Hi Lothaerna I am on day 7 today and my stomach won't stop all morning think it might be because I was up at 5 this morning gona have my shake now hopefully that will shut it up !! When I was on this last time I remember I was never hungry had to force the shakes into me hopefully that stage...

I just bought the book too :) Thanks x

Well done don't be spending too much money because you will be down a size before you know it :) x

hey deezer glad to see ur back on track :) can I ask did the soup knock u out of ketosis? X

Massive saturday HONK x

well done 4 comin back u caught it just in time bad habits creep up and b4 we no it we are further from goal! U will b there in no time I wish u well get passed first few days x

pretty peach hang in there hun remember why u are doing this and be positive see shakes as makin u smaller! I am also on day 5 and I feel great I can smell skinnyness :) we are all in the same boat and wishin u 2 do well x

you both WILL get there x

hi cherry getting on great thanks for asking :) feel so much happier and excited, so times bad thoughts come into my head and then I just say im not givin up so why am I thinkin about food and it goes away :) How are u getting on hun? X

Well done on the 9lbs loss that is great for only 5 days keep it up hun x

Well done what a loss in only 4 days Oh I can't wait until weigh in Monday :) x

I know your feeling it's just so hard being on this diet not knowing what to tell people! At the moment I'm working with two guys out on the client's site so everyday for lunch I just say to them I'm working through lunch and then sneak down to my car to have my shake lol The less people that...

Is it too early to Honk because im only half way through the day ? Ah well Honk Honk Honk Day 4 feels fabulous :) x