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Oh dear! Well, these things happen redmel! Unfortunately life isn't very good at being supportive of us by making all the burgers and cake in the world disappear! ;) Never mind - when you fall off the wagon, just climb back on. I visualise myself standing on the scale and how happy I feel...

Thanks, LighterCL! :D

Well, I put on 2 lbs. GRR! My body-builder friend says it's because alcohol makes you retain water, so not to worry, I should "pee it away" in the next day or so. I hope he's right! Am drinking loads of water to help my body start to regulate itself again properly (the more water you drink...

Weighing in tomorrow, after a party last night - I'm dreading it! I didn't eat very much at the party, but I had a lot of cocktails ... fingers crossed. How is everyone else doing?

I haven't weighed for two days because I cheated a bit ... weighing in tomorrow, so we will see what has happened! EEK!

I guess I am pretty good at just stopping things, because the day I started SF, I also quit smoking! ;)

I usually do either a great big pile of fresh, stir-fried veg with a little chicken or steak sliced into it; or I do a vegetarian chilli, or a casserole of tomatoes, courgettes and beans (I use flageolet or cannelini beans), done with Moroccan spices. I like spicy food and basically I keep the...

It's ok to do SF for a lot longer than 2 weeks, so keep going. What are you eating aside from the SF shakes?

Thanks for the hello, everyone! Kim, I don't really have any short term goals - I mean I think I'll celebrate every time I crack a half stone, because that always feels like a marker, doesn't it? But the goal really is to get down to about 11 stone and then take a long, hard look at myself and...

I try to avoid diet bars/desserts/choc etc, and stick to Matteson's Fridge Raiders if I'm on the go, or beef/chicken/prawns cooked in some spices. Oh, and baked beans! Or soup. If I want something sweet, I have one of those little Petits Filous pots - 50 cals, which is the same as a regular...

Just wondering what made you choose SlimFast? I tried WW a year ago, on their new ProPoints system and I couldn't get along with it at all - too complex, and I kept going over my points and still feeling hungry - it felt like there wasn't enough guidance and I don't want to eat WW meals...

I weigh myself every day! I know it seems daft, but if I don't, I get disheartened, whereas if I do (and haven't lost any), I get all fired up and strict! Mind you, I am permanently strict - just had enough of not feeling like "me"!

Hi all! Just thought I'd introduce myself. I'm 41 years old and have put on a lot of weight in the last three years because I've been stuck at home with M.E. I'm much better at living with the condition now, and have finally got to a point where I feel I can exert some control over what I...

Hi all - just joined so I have a place to talk to other dieters!