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After a 4 hour drive to Liverpool and a long day in the ferry you get to your parents house for Christmas

3lbs off, sugar free sweets are my saviour how's everyone in the run up to Christmas? Sent from my iPad using MiniMins

Three lbs off, I was so sure I'd put on, 17st 7 lbs so halfway to the 16s, 2 lbs to lose 2 stone and 1 lb for my club 10. Sent from my iPad using MiniMins

So on his behalf, he did get dressed quick, we got there on time and he sat for 2 1/2 hours and didn't complain

Your OH decided to come to your hair appointment with you in Brent cross, it's at 9am. He's just got out of the bath and is turning on the laptop when we should be leaving in ten minutes! He's not even dressed yet. Sent from my iPad using MiniMins

Thanks, I am thinking festive temptations getting the better of me Sent from my iPad using MiniMins

Half a pound, again! = smallest loser award Sent from my iPad using MiniMins

When you finally find a great hairdresser, everyone comments on how much better it is, you can't wait to go back for your Christmas freshen up, you phone excitedly - and hear...... Oh she's left the company!!!!! Sent from my iPad using MiniMins

I've had two weeks with only a 0.5 lb loss, don't lose hope, just think how much you would gain if you abandoned it all together Sent from my iPad using MiniMins

I only lost 0.5 lb this week, too many festive goodies in work. I've had one Indian meal on Friday, otherwise fingers crossed for Tuesday. Good luck everyone Sent from my iPad using MiniMins

Weigh in tonight, fingers and toes crossed Sent from my iPad using MiniMins

Thankfully they don't smell, he must have a catalytic convertor

When your OH complains that there is to much washing ( which I washed and dried) and asks where it has all come from? Mmhhh while I was sorting it out most of it was yours, and when I folded it it was still mostly yours. Sent from my iPad using MiniMins

Your OH farts, all the time! You are just falling asleep, snuggle snuggle - then..... Fart Sent from my iPad using MiniMins

OMG - I have spent the whole weekend wanting to eat stuff, and I've been eating healthy SW things but its not working!! My brain is not full even if my tummy is. Cottage cheese is not working, bananas are not hitting the spot, eggs are not appetising. And I cant even eat grapes, apples, oranges...

Doing ok, not much to report other than work and sleep! I'm being boring hence lack of posts, sorry Sent from my iPad using MiniMins

Congratulations, a great loss Sent from my iPad using MiniMins

So for a second time Don't you just hate it when You have a pouch of fat under your arm which hangs over your bra (obviously this is for the ladies)! Your sky plus is full of your OH stuff that he doesn't watch but must be kept You think you look fab in the mirror before you go out but catch...

I did have two pieces of choccy cake on Monday though but otherwise I was good. Fingers crossed for next week

You wrote a long list of things in your reply to this thread then it said it timed out and they were lost Sent from my iPad using MiniMins

0.5 lbs this week, oh well ! Sent from my iPad using MiniMins

1/2 lb this week I'm hoping for 2 or 3 this week, I always seem to have a whoo hoo week followed by a dip then back to a big loss, so fingers crossed. Congrats on the other great losses everyone. Sent from my iPad using MiniMins

my weight loss from last week disappeared, just adjusting. Hope I lose tonight Sent from my iPad using MiniMins

I lost 4 lbs! Cottage cheese and green tea I think as well as my * week Sent from my iPad using MiniMins

I can imagine being here for a while, the festive season is approaching! Sent from my iPad using MiniMins

Great news, I had a good loss this week too Sent from my iPad using MiniMins

Keep it up everyone great losses Sent from my iPad using MiniMins

Hi everyone, I'm joining you after losing 4 lbs this week, I'm now 17st 11.5 lbs. Looking forward to meeting you all. dani Sent from my iPad using MiniMins

Hi everyone, I'm off into the 17s, 4 lbs off this week! Sent from my iPad using MiniMins

I managed to lose 4 lbs this week, green tea and cottage cheese I love you! Sent from my iPad using MiniMins

Congratulations everyone, 4lbs off for me, whoo hoo I was surprised! Think my * week helped. Sent from my iPad using MiniMins

Veg I can eat is lettuce, tomatoes, potatoes, onions, fruit is bananas. I was in hospital in October so am being very careful after eating stuffed peppers in work! Sent from my iPad using MiniMins

I have loads of scar tissue / adhesions after bowel surgeries, so my bowel is narrowed. Anything likely to block it results in excruciating pain and a hospital stay Sent from my iPad using MiniMins

I hope to lose this week, bored of everything, not being able to eat must superfree is bugging me Sent from my iPad using MiniMins

It sounds yummy you are making me hungry

My hubby bought dairy fudge- arghhhh !! So tempting Sent from my iPad using MiniMins

0.5 lbs for me, better than a gain, guess there was butter in that mash after all! Sent from my iPad using MiniMins

Vodka and diet coke? Don't worry too much about the gain, no point dwelling on it, I'm sure you will have a good loss this week. Sent from my iPad using MiniMins

Only 0.5 lb off me this week, can't complain as 4 lbs last week. Less bread for me Sent from my iPad using MiniMins

0.5 lbs off for me, bring on next week Sent from my iPad using MiniMins

Sent from my iPad using MiniMins

I lost 3.5 last week and only 0.5 this week, although I was really good the only difference I can think off is that I ate more bread this week, so less bread next week for me. Sent from my iPad using MiniMins

I kept on thinking that their 'dreamy mash' has loads of butter but it was gorg Sent from my iPad using MiniMins

Resisted the pub, had chicken and mash at nandos instead- feeling proud! Sent from my iPad using MiniMins

I lost 3.5 this week, trying to resist the pub as we speak Sent from my iPad using MiniMins

Just home home from parents evening and believe me it's no more enjoyable as a teacher! I'm knackered

I'll try and use a new photo to show it! Sent from my iPad using MiniMins

Congrats on such a great loss Sent from my iPad using MiniMins

Hi everyone, I've finally started to lose again, 3.5 lbs after 1.5 gain over two weeks. Green and red days are working better for me now. Got a new hair cut too, lots of swishing going on! Sent from my iPad using MiniMins

I've lost 3.5 lbs this week after two crap weeks, I'm at 18.2 so fingers crossed next week I'm heading towards the 17's, how's everyone else doing? Sent from my iPad using MiniMins

Lost 3.5 this week, after a gain of 1.5 over two weeks I was really relieved. Good luck everyone Sent from my iPad using MiniMins

3.5 lbs off tonight whoo hooo! AgingRockChick 7lb (0lb done ~ 7lb to go) Babybuffy84 6lb (0lb down ~ 6lb to go) Caldil 8lb (0lb down ~ 8 to go) cupotea 7lb (0lb down ~ 7lb to go ) feistyfluxy 9lb (0lb down ~ 9lb to go) Gottasleepnow (1lb down ~ 6lb to go) His-Beau 14lb (0lb down ~ 14lb to go)...

I'm feeling much better now thanks, hoping to lose next week! Sent from my iPad using MiniMins

Wow you look great Sent from my iPad using MiniMins

Fill us in on the cake! My ears just pricked up! Sent from my iPad using MiniMins

I just had lentil stew instead of all of the above!! Not quite as indulgent but no hangover

Beer, nuts, Chinese, choc brownie and ice cream, beer, nuts and beer and hangover food in the morning with two paracetamol (0 syns !) Sent from my iPad using MiniMins

I'd love to move down in two weeks but think three weeks is more realistic. Sent from my iPad using MiniMins

Great work I wish I had Sent from my iPad using MiniMins

Thanks this is the incentive I need Sent from my iPad using MiniMins

Congrats Emmey I'm a lb above you, would love lose 3.5 this week Sent from my iPad using MiniMins

Congrats that you lost this week, I've hit a dry patch Sent from my iPad using MiniMins

That means I've added a pack of butter to myself this week! Sent from my iPad using MiniMins

Me too I need a kick up the backside in November Sent from my iPad using MiniMins

Thanks for the advice, I lost 4 lbs the week after I came out, but not so good since. Sent from my iPad using MiniMins

Feel like crying, since I've been in hospital with bowel blockage, and had to avoid fruit and veg, and given up smoking (surgeons advice) I've gained 0.5 and then 1 lb. It's been so hard, cravings constantly, feeling hormonal and can't eat super free foods! Been trying o compensate with lentil/...

Me too, can lots of speed soup cancel out marshmallows and a piece off sponge roll? Sent from my iPad using MiniMins

Hi I went cold turkey! Sent from my iPad using MiniMins

1/2 lb on this week, disappointed but have successfully given up smoking so cravings terrible! Sent from my iPad using MiniMins

Hi I gained 1/2 lb too, however It was the first week I strayed off plan, I also gave up smoking successfully so that's a plus I suppose. I bought a recipe book and the mag so I'm motivated now. Let's make next week a good one! Sent from my iPad using MiniMins

Congratulations I hope to see you there soon Sent from my iPad using MiniMins

Hope everyone has a loss tonight, bearing in mind I made p my own plan this week I'm not expecting much! Sent from my iPad using MiniMins

I hope you feel better soon. I had a crap weekend too. I decided to try green plan. I realised I didn't know what I was doing so ended up making up my own plan, which wasn't in any SW book. Lemon muffins were involved

You can buy it t your group meeting or holland and Barrett Sent from my iPad using MiniMins

Hi imoriginally from Belfast, now in London W9 Sent from my iPad using MiniMins

Me toooo, can't wait to be in the 17s need to lose 4 lbs Sent from my iPad using MiniMins

Old - cold, Freudian slip!! Hee hee Sent from my iPad using MiniMins

I'm used to her being old and selfish but as I've just come out of hospital I thought it was below the belt Sent from my iPad using MiniMins

She doesn't talk to me since I moved to London, my parents didn't know anything about it, they have explained that they aren't going to hers on Xmas, I've stopped talking to her, sick of laying myself open to low punches. She's going skiing on boxing day anyway so would have left mum and dad...

My sister emailed me to say that she wants mum and dad for Christmas dinner so could I just not come home at Christmas ? Nice to feel wanted, obviously I wasn't wanted to join the festive fun! Sent from my iPad using MiniMins

Congratulations on a fab loss Sent from my iPad using MiniMins

Good luck at WI I'm sure one binge won't be too much of a disaster Sent from my iPad using MiniMins

Just got a new consultant and loving her! I had stopped staying with the last one. The new C is so much more organised, fridge magnets, games, weekly competitions, I even got a glittery stone in a little muslin bag for losing my first stone! Sent from my iPad using MiniMins

I'm going for 2 lbs this week, baked beans will be my new friend, as fruit and veg are a no no at the minute due to tummy trouble Sent from my iPad using MiniMins

4 lbs off onwards and upwards (or downwards) How is everyone?

Lost 4 lbs this week and got 1 stone award to 18.4. I was expecting 6 according to scales in doctors and hospital. I can't complain though. Goidelic luck to everyone else this week Dani

I lost 4 lbs this week and got my stone award and a new group leader that I love- so much better than the last one

Yes, just very tired. Going to hospital today to get checked out then back to the rat race tomorrow! Thanks for asking Sent from my iPad using MiniMins

I love the salad at tossed, usually go to Westfield shepherds bush. They have a nice Mexican outside which has lots of good EE options

I always think when I feel cold it means I am losing weight so it's a good sign

Thnx Ali Sent from my iPad using MiniMins

Thnx Ali, I think green sounds better for me I need to read up on it now as I'm used to EE, I think I I would prefer more carbs, with red days if I fancy more meat. Can I have some meat on green days? Sent from my iPad using MiniMins

Hi I've recently been in hospital with a bowel obstruction due to old scar tissue/adhesions. As a result my limited intake of fruit and veg has now been cut to almost nothing for a while, basically bananas, mash potatoes or any thing very soft. Any advice on which plan to follow, I was on EE...

Hellooooo I'm still here! Sent from my iPad using MiniMins

Take care Sent from my iPad using MiniMins

Thnx I'm quite excited, however it looks like I won't be eating any fruit and veg other than bananas for a while due to my tummy trouble/ bowel obstruction at weekend. I'm expecting that this w,I'll slow my weight loss overall. Sent from my iPad using MiniMins

Fantastic weight loss Emmey, tell me your secret! Sent from my iPad using MiniMins

Congrats, pleased to read about your success Sent from my iPad using MiniMins

Only a few pounds from 17s didn't WI this week as ill but excited for next Tuesday to see if I'm there. I was 18.2 at doctors yesterday. Sent from my iPad using MiniMins

Slept most of the day but went to doctor and according to his scales I've lost 6 lbs, I have to look at the benefits of feeling like this - whoo hoo Sent from my iPad using MiniMins

Didn't WI this week as still poorly however stepped on scales in doctors and according to that I've lost 6 lbs! Should get my stone award next week and more! Sent from my iPad using MiniMins

I didn't go to WI last night but reckon I've lost at least three lbs which brings me to my first stone, was excited to eat a chicken sandwich last night, was up most of the night with stomach cramps so it's back to soup and ready break today. Sent from my iPad using MiniMins

Home last night feeling battered and bruised in the tummy area, chicken soup with no bits for lunch. Sent from my iPad using MiniMins

Can't believe I was able to post on here whilst on morphine! Last time I ordered stuff on eBay and didn't remember till it arrived. Thnx everyone for your messages

Thnx for the thoughts, feeling much better

Thnx for the support D

Came home last night feeling better, soup on the menu today

Persuaded doctors to let me go home, under promise of strict rest, toast only on the menu tomorrow I think

Getting home tonight after a day of hints to nurses whoo hoo

Hi everyone, I ended up in hospital fri, blocked bowel. Nil by mouth, naso tube the lot! Looking on the bright side I'm bound to lose weight!

Only gone and landed myself in hospital, blockage in bowel. Drip, Etc and nil by mouth, if I don't lose weight this week I give up!!

Pic = spicy!! Sent from my iPad using MiniMins

Lost 1pm on Tuesday, pleased though 2 would have been better, on a diff note went to first acupuncture today. I've been old my tonne is very red! I need to cut out coffee and pic food. I o feel very relaxed after though Sent from my iPad using MiniMins

Hope you had good news Sent from my iPad using MiniMins

Nuts - I miss them so much, toffee popcorn, ice-cream, desserts in the canteen - sponge and custard, apple crumble and custard, anything with custard. Toast, blue cheese and chutney. Ok in summary, anything crispy, crunchy and anything I put in the class ' mummy food'. Sent from my iPad using...

Hope your week has improved, Dani Sent from my iPad using MiniMins

One lb off, better than nothing! Only 3 lbs to my first stone. I did eat a wee bit of cake yesterday but it was home made and it stared at me all day in work, called my name and I couldn't resist. Dani Sent from my iPad using MiniMins

Thanks for the best wishes Sent from my iPad using MiniMins

One lb off, 11 so far. Still underlying kidney infection, now joined by sore ear. I've decided that my immune system is taking a holiday. However a loss is always good. Hope everyone else is having a good night/ week. Sent from my iPad using MiniMins

Congrats Rachel Sent from my iPad using MiniMins

I so agree with something going around! I've had a head cold come and go for weeks, then a kidney infection started yesterday, so it was cranberry juice all day. and I couldn't even find the cranberry light! I feel knackered so it's pasta n sauce for dinner with veg thrown in. Good luck for...

I found this weekend hard too. It's trying to keep my meals interesting when you have so little time to prepare after work, family commitments etc. However it's better to struggle and keep trying than give up completely. Sent from my iPad using MiniMins

Honk day 14 - 5 syns Sent from my iPad using MiniMins

Honk day 13, just didn't honk for a few days! Lost 2 lbs at WI last night Sent from my iPad using MiniMins

I hated writing essays at uni! Best of luck, I'm sure it will get easier D Sent from my iPad using MiniMins

Hi everyone, I've been in hiding all week as I felt s bit out of sorts, lost 2 lbs tonight at WI. Hope to be on more this week. Work, dodgy hormones and impending swollen throat catching up with me. Hope u ladies ok. dani Sent from my iPad using MiniMins

2lbs off now 18st 9. Feeling low/ tired/ hormonal this week so glad I lost. According to my projected loss on SW I will have lost 2.5 st by new year. Whoo hoo Hope everyone else feeling perky! Dani Sent from my iPad using MiniMins

2lbs off, 10lbs in total. Haven't been on the forums much as feeling tired/ cr@p all week, so pleased at my loss. Congrats everyone Dani Sent from my iPad using MiniMins

Honk day 11 Sent from my iPad using MiniMins

Congratulations to you and your sister

I teach secondary kidsBiology and science, and I am a year head too. So today as usual I had no lunch - again. I boiled eggs and had 4 at breakfast/ break and that's been it today! keeping up on liquids was my target. I only lost .5 lbs last night was very pissed off as I was really good last...

I only lost .5 lb so disappointed, I didn't have lunch in the last two days as it was hectic in work and I was stressed about some stuff. I'm thinking this and not drinking enough water maybe didn't help, anyway - onwards and upwards. Sent from my iPad using MiniMins

Honk day 11 Sent from my iPad using MiniMins

Oops hit send too soon, I had nothing else apart from 42g cereal yesterday as I was really nervous about OH job interview so I hope I have a good loss tonight. Sent from my iPad using MiniMins

Good luck everyone. I had dinner at ask Italian last night, however chose pasta and beef/tomato sauce. Sent from my iPad using MiniMins

Honk day 10 Sent from my iPad using MiniMins

I'm jealous. What a great loss Sent from my iPad using MiniMins

Thanks for the advice, I do stay every week, in the hope that one day I'll get there Sent from my iPad using MiniMins

Honk day 9 Sent from my iPad using MiniMins

I wonder if the people getting site have lost a bit more than me the week before but I'll see what happens this week Sent from my iPad using MiniMins

I don't have accurate scales at home to weigh and I always get so impatient by Sunday if I think I've had a good week, roll on Tuesday. I'm still battling for that elusive slimmer of the week. Why is it that the person that wins it only ever seems to have lost the same as me? Sent from my iPad...

I have my moments! I find it keeps me motivated reading the posts, I pick up tips etc as well. Sent from my iPad using MiniMins

I used to find that if weight didn't come off during a *week i had a greater loss the week after Sent from my iPad using MiniMins

Honk day 8 Sent from my iPad using MiniMins

Welcome Natalie I'm sure this will be the time we all achieve success

Honk day 7 Sent from my iPad using MiniMins

Hi everyone, have a great weekend, don't be too synful! (couldn't resist) Sent from my iPad using MiniMins

Hi everyone, I managed a really low syn/ any food at all yesterday. My first day proper teaching day in school, I was awake from 4.30 am thinking about everything I had to do. Got home from work and fell asleep on sofa. Last thing I remember was 6 o' clock news! Woke up at 12 and went to bed. So...

Congratulations on 5lbs, keep up the good work Dani Sent from my iPad using MiniMins

Onwards and upwards(or should I say downwards) tomorrow's another day Dani Sent from my iPad using MiniMins

Honk honk day 6 Sent from my iPad using MiniMins

Thanks shenzi. I'm now wondering how I could have wasted the last hour trying to update my bloomin ticker and still no luck. I'm so stubborn I don't want to give up, especially when everyone else's signatures are so highly decorated! I'm just going to take a breath and do it tomorrow! Sent from...

Thanks Vicki, looking forward to moving down the 18's Sent from my iPad using MiniMins

Lost 2 lbs this week, whoo hoo 7.5 lbs in three weeks Sent from my iPad using MiniMins

That happened to me, I waited a while and it worked later Dani Sent from my iPad using MiniMins

What a lovely post, congrats on your loss Dani Sent from my iPad using MiniMins

Bye everyone see you in the 18s to 17 s Thnx for a supportive thread/ comments Dani

Hi everyone so chuffed to be here at 18 stone 11.5 lbs, after 3 weeks of SW I've list 7.5 lbs. Dani

2 lbs off, 7.5 in total very pleased now I can go home and eat dinner! Congrats everyone

HONK day 5 (I think) only 2 syns today and 2 lbs off

I lost 2 lbs at WI tonight and finally got my half stone award. Hectic few days at work and worrying over lost/sick cat helped!

Lost 2 lbs got my 7 lb stickie whoo hoo. 18 11.5 now should I move down to the next thread ?

One more day to go, week 3 for me I really want to reach 7 lbs. Best wishes everyone

Honk day 5 Sent from my iPad using MiniMins

I was back at work today, I'm starving!!! No time to eat between breakfast and lunch. I could eat my leg whilst waiting for dinner. Sent from my iPad using MiniMins

Honk for end of day 4

Honk day 3 Sent from my iPad using MiniMins

I am starting with swimming, yoga, bike and cross trainer as these are non weight bearing or reduced impact on my knees. Let's hope I keep it up. I got a gym referral from the doctor so ingot blood pressure, bmi etc worked out yesterday, with a review in 12 weeks. Sent from my iPad using MiniMins

Loving your honks Sent from my iPad using MiniMins

When I lost five stone about 7 years ago I went to the gym before work and in the evening. However now I am older, in a really demanding job, and mild arthritis in knees. This probably wasn't helped by pounding my 19 st body on the treadmill! I aiming for a manageable routine that is...

Hi I have been going to SW for two weeks and am considering changing group. She doesn't weigh us, as she gets someone else, usually a member, to do that, whilst another member takes the money. She just stands and chats to her fav member. As a result she doesn't know most peoples names, and we...

Was having the worst snacky craving tonight as I watched my hubby eat chips then 2 iced donuts anddddd liquorice allsorts. So I made home popped popcorn 25g = 4.5 syns and sprinkled some granulated sweetener on top. Yum Sent from my iPad using MiniMins

Photos like yours keep me motivated, thanks D Sent from my iPad using MiniMins

Home popped corn is 4.5 syns for 25g, I guess as popcorn is so light that would be quite a lot. Sent from my iPad using MiniMins

Thanks for the support I am determined to do it, even going for an induction at the gym tomorrow Sent from my iPad using MiniMins

Damn I had an ainsley Harriots rice thingy for lunch, of course they are all free apart from the bloody Indian spice one I picked (5.5 syns) and didn't check till now! Anyway they were my only points so far. No I'm trying to work out if I can have a teeny vodka (s) !, Sent from my iPad using...

Ok so the weekend is normally when I decide I've been so good I deserve a wee drink. Fingers crossed I'm stay on track cus if I don't get a sticky this week I'm throwing a hussy fit! Sent from my iPad using MiniMins

Yesterday Breakfast 42g all bran and milk HEX allowance Banana and mullerlight Lunch Baked sweet potatoes Banana Muller light Dinner 3 boiled eggs Chicken Broad beans Extra milk 2.5 syns Go ahead yoghurt tropical fruit break 3.5 Sent from my iPad using MiniMins

Honk in anticipation of day 3 Sent from my iPad using MiniMins

Honk Day 2 Sent from my iPad using MiniMins

I'll have to give it a try once I get through this all bran, which will prob be ages as 42g looks so tiny! However I guess weighing portions is good as I had no idea how far out my guess was

Yes gorgeous. I've moved onto all bran now as I can have 42 g! Not quite as nice though Sent from my iPad using MiniMins

Darn was counting two as HEXB and 0 syns Sent from my iPad using MiniMins

Omg 12lbs loss, I feel like going out and buying a tent! Sent from my iPad using MiniMins

Hi everyone, I've woken with determination to be 100% on plan every day this week. Every day I stay on plan the better I feel, all I have to do now is get through the weekend for Tuesday WI. Reading everyones posts really helps keep me on track, thanks everyone. Dani Sent from my iPad using...

Baked beans and go ahead yoghurt snack 3.5 syns for lunch, it was a hectic day Dinner will be chicken strips baked sweet potatoes and mushrooms Total 6 syns Sent from my iPad using MiniMins

Honk 6syns Sent from my iPad using MiniMins

Hi Em I'm fairly new as well, two weeks in SW now. Good luck and congrats on the baby Sent from my iPad using MiniMins

Hi I would love to lose 8 St. I have lost 5 St before and like lots of people put it all back on, new stressful job and moving from NI to London with a lot of drinking all added to regain. I've lost 5.5 lbs after 2 weeks at SW, and having found my scales to weigh my breakfast cereal have...

Nothing beats an Irish fry up in the morning though! I'm sure it will come off quickly Mandy

Hi I thought I would post an food diary to keep me focused. Tips and comments welcome, especially with my 1/3 fruit and veg as I have bowel problems and can only eat fruit veg which aren't too fibrous or blended. So bananas and strawberries are ok grapes cause minor belly ache and peaches =...

I am going for a swim today at least I can aim for a body magic sticker!!

I found my weighing scales this morning and weighed my all bran, let's just say it was slightly less than I used last week, perhaps I will lose more! Wk1 4lbs Wk2 1.5 lbs Sent from my iPad using MiniMins

Slimmer of the week/ month got fridge magnets tonight from the stand in SW leader, the normal one doesn't do that, was so peed I didn't get one! However I'm determined to get my sticker next week for 1/2 st I might even swim tomorrow Sent from my iPad using MiniMins

1.5 off however thinking I can stay in this thread whilst I'm still 18 something ?

1.5 off happy but would have liked more. Think my superfree foods in EE are an issue. As I have had lots bowel issues/ surgeries I can't eat really high fibre fruit and veg. Things like bananas mushrooms peppers ok but oranges apples carrots corn etc are a big no no. I ended up in hospital for a...

One hour to WI and even the cat has perked up. Good luck everyone that hasn't WI yet Sent from my iPad using MiniMins

Just realised should be puking not pucking ! Thanks for the kind thought, cat is hiding behind sofa Sent from my iPad using MiniMins

I've got one pucking cat, vet bill for £137, then wrestled with bloody cat in bath ( puck and pee didnt smell so good) another vets appointment @ 6 and then WI @7.30. only a loss can cheer me up now. Sent from my iPad using MiniMins

WI tonight, if I lose 2 lbs I'll be officially in the 18's, fingers crossed Sent from my iPad using MiniMins

I'm convinced that Curley wurleys were bigger when I was young, maybe my mouth was smaller. I have been eating go ahead yoghurt covered biscuits with some syns but I always need to use syns for extra milk as I'm a tea/coffee lover Sent from my iPad using MiniMins

Sounds delicious, I've tried frozen muller light so can't wait to try this thnx Sent from my iPad using MiniMins

What are everyone's fav lower syn choc treats? Sent from my iPad using MiniMins

I've tried half spoon for my hubby to have in his tea, it's half sugar and half sweetener so you use half as much. It's good for weaning off proper sugar Sent from my iPad using MiniMins

Ooh a fellow irish dieter! I'm living in London now though. Danielle Sent from my iPad using MiniMins

I managed to finally try the new coconut muller light today - yum yum. I also eat the frozen ones as well, it takes so long to eat and keeps you occupied for ages. Sent from my iPad using MiniMins

Omg I love bread but only have it as a treat on weekend as it 'steals' my syns!! I might try nimble though

Loving cottage chicken peri peri grilled chicken. It's my Friday treat without feeling guilty.

I had a knickerbocker glory at weekend and lots alcohol as i was away for the weekend but I stayed on track on the othervdays and lost weight though it was my first week. I had lunch out yesterday, and chose veg biryani and am worried now about oil/ syns. But I don't think I could have chosen a...

Went to lunch today, I tried to chose sensibly. It was an Indian restaurant so I had chicken biryani with some veg curry and nan. A bit worried about the oil in the curry but I'll avoid syns for the rest of the day. How's everyone else doing?

I find it goes off more quickly if it's in the cupboard and as long as it's airtight it doesn't go hard Sent from my iPad using MiniMins

Choc weetabix and tea Sent from my iPad using MiniMins

Congratulations everyone I woke up with a smile and renewed motivation today Danielle Sent from my iPad using MiniMins

Well done everyone for your losses, I lost four lbs this week, down to 19 st 1lb. Can't wait to get into the 18's Sent from my iPad using MiniMins

4 lbs off despite my boozy weekend in Wales whoo hoo

One litre water, 2 coffees and three teas, I'll guzzle more water after my weigh in tonight Sent from my iPad using MiniMins

What app is that? Sent from my iPad using MiniMins

I can't have synful things in the house sometimes I just can't control myself and just keep eating. Even having bread in the fridge is tempting Sent from my iPad using MiniMins

Pea and mushroom omelette with big glass of water Sent from my iPad using MiniMins

What an inspiration! Sent from my iPad using MiniMins

Two chocolate weetabix, banana, banana and custard muller light and a strong fresh coffee Sent from my iPad using MiniMins

I'm looking forward so much to the new mag that I bought one in supermarket yesterday and realised it was the one I already had! Sent from my iPad using MiniMins

I'll join you, I've been very lax, drinking tea all day instead ofvwater. Sent from my iPad using MiniMins

Best wishes today everyone, 7.30pm here I come! Sent from my iPad using MiniMins

I have it on my iPhone and iPad and much prefer the iPad version as it is much bigger Sent from my iPad using MiniMins

I was craving muller lights tonight and have run out. Will definitely try the frozen ones.

Oven baked salmon, noodles and stir fry veg. Wishing I had some muller light though fancy something sweet

I downloaded the app onto my iPad love it, it motivates me when I feel hungry ( often brain hungry and not stomach hungry!) and I like the support, ideas and community feeling Danielle Sent from my iPad using MiniMins

I also tried something from taster session in SW. Ainsley Harriots cous cous spice sensation made as normal mix with egg and fry using fry light as small 'fritters' or 'pancakes' 1 1/2 points for cous cous for all of them. I took a photo but can't work out how to include it Sent from my iPad...

26 hours to my first weigh in arghhhh!! I had qourn sausages today which were noted as free in the SW mag but 1 point on food diary online syn calculator. I would prefer them to be free as I had 3. Sent from my iPad using MiniMins

I am doing SW with my Mum but she's in Ireland. They are having a taster night so I looked up recipes on SW website, the coconut macaroons are only 2 syns each and only need egg whites, sugar and coconut. Danielle Sent from my iPad using MiniMins

I can do very complicated postures on the scales in order to get it to show a more pleasing weight. I have decided to have veg soup tomorrow and Tues to 'detox' weekend excesses. I might even venture for a swim before holidays finish Sent from my iPad using MiniMins

I always have to wait till I'm on my own to weigh and it always gives diff weights thinking of buying a new one but I'm wondering if it's better not to weigh mid week, Danielle Sent from my iPad using MiniMins

I am too scared to weigh myself before Tuesday as I was away at weekend and had a few drinks. Also my scales speak the weight at me in a disapproving voice. Danielle Sent from my iPad using MiniMins

Hello everyone I have returned to normality from my weekend in Wales. First week of SW, it was cancelled the week before due to the riots! I did well with food but I kinda drank a lot more last night than I was allowed. I think I should stick to SS foods Mon and Tuesday for my Tues weigh in...

I'm away on weekend for anniversary and had a 3 course meal tonight do proud, had protein only starter, beef and baked sweet potatoe and no dessert!!!!! Ok so I had a vodka and wine but I am proud of myself and slightly tipsy

Hello I joined SW on Tuesday and am 19 st 5, I also lost 5 stone a few years ago and it gradually came back on, new job etc! Hoping to lose this week however having a weekend in Wales this weekend. Food isn't the issue but I want a few drinks!